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21 Points on Your Feet You Can Massage to Improve Your Well-Being

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Keeping your feet clean and healthy is not only good for hygiene, but it also saves you from a lot of diseases and infections. The reason our feet play such an important role in our lives is that they are direct reflections of our organs. In fact, you can also improve your well-being by pressing the right pressure points.

How To Improve Your Health Through Foot Massage:

For better health, it’s recommended to massage the whole foot rather than a certain point. To warm your feet, stretch your legs, walk bare feet and clean them with a warm towel.

Rub your entire foot gently moving in circles, starting from your toes till your heel for a good 10-13 seconds. Using techniques like; rubbing, dabbing and pinching can also help increase your blood circulation to specific organs.

Along the process, you may also find trigger points leading to certain organs. It’s important to put pressure on these points to improve the function of these organs.

The advantages of a good foot massage are that it prevents fever, blood clotting, disorder, trauma and a stronger immune system.

Here are some pressure points that can be that you need to focus and will help you experience a good life.

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1. First Zone

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2. Second Zone

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3. Third Zone

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4. Fourth Zone

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5. Fifth Zone

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6. For Stomach

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7. For Heart

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8. For Neck

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9. For Lungs


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10. Lowering Blood Pressure


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11. For Pancreas


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12. For Kidneys

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13. Small Bowel


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14. Gall Bladder


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15. Thyroid


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16. Eyes and Ears


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17. Main Points


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18. Nose


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19. Pressure Points


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20. Large Bowel


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21. Foot Care

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Liked This? Here’s More For You To Read: These 10 Steps Will Help You To Remember Anything For Longer Periods Of Time Article By: Born Realist

The post 21 Points on Your Feet You Can Massage to Improve Your Well-Being appeared first on Born Realist.


Source – bornrealist.com

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