We at Born Realist strongly believe that exercise is the key to a happy and healthy well-being. But having a happy and healthy lifestyle might not be the limit for everyone. A lot of us do exercise just to feel good and more importantly, look good. In this article, we’ll share a couple of exercises that will not only make you look good dressed but also undressed.
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You need to understand that these exercises won’t work overnight. You need to devote your time and dedication in order to achieve the perfect physique you are aiming for.
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For women, we adjust our focus on tightening arms, developing firmer breasts, defined leg muscles, thinner waist and a tighter booty. However, not all of these exercises apply to every body type and not everyone can become a Greek Goddess overnight. If you can’t see yourself stressing over the long hours of workout, we bet you still look gorgeous naked. These exercises will only compliment a healthy and happy lifestyle no matter who you are.
A Perfectly Round Butt:
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Initial Position: For a tighter round butt, get on your hands and knees, palms aligning with your shoulders, a straight back, and knees under your hips with a tight posture.
Exercise: Lift a leg to your hip level, and slowly bring it down without touching the floor. Repeat 3 sets for each leg. And continue with 10-15 sets depending on the level of fitness you are aiming for. But remember start with less, as you don’t want to injure your muscles.
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Initial Posture: For a bridge, lay straight on your back, with knees bent. For this position, your feet have to be 30-40 cm away from your butt.
Exercise: For this exercise, you have to tighten your abdominal muscles, and pushing the pressure on your heels to the floor, lift only your hips. Take 2-3 seconds before you relax your body back. Repeat this process in 3 sets of 15 reps.
Firm Breasts:
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Initial Posture: Lie on your front straight, hands spread apart and in front of your body. with palms open and head touching the floor.
Exercise: Now, inhale and pull your body upwards like a see-saw. Raise your hands and your legs while your abdomen and torso touch the floor. Repeat this workout in sets of 3 and 15 reps. With the continuation of this workout, you will notice firm breasts in two months time.
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Initial Posture: Put your front to rest, Shoulder over wrists, palm open, body in a straight position and legs should be aligned with the shoulders.
Exercise: Breath in as you bend your elbows in a right angle degree when you go down. As you exhale, take the initial position again. If you repeat this exercise as many times as you can. If you find this exercise difficult, you can also do this while standing on your knees.
Thin Waist:
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Initial Posture: Sit on your buttocks, elbows straight, feet and legs above the ground and a ball in your hands.
Exercise: Take a deep breath and twist your waist, while holding the ball in your hand and touching your elbows in each direction. Raise your legs above the ground and repeat the process constantly on both the sides. Repeat the process for 3 sets of 15 reps.
Initial Posture: To perform twists, sit on your buttocks, bend your knees at a right angle and free away from the ground.
Exercise: Take a deep breath, life your body up from the floor, join your hands together and twist touching the floor with your elbows. Repeat this process in the opposite direction also without stopping for breaks. It’s important not to touch your back to the floor. Repeat this workout in 3 set of 10-15 reps every day for a more apparent change.
Slender Legs:
Initial Posture: Keep your front facing the floor, palms on the ground aligned with your shoulders and toes touching the ground.
Exercise: With your head facing the ground and body in the air, lift one leg, knee aligned with your body and stretch it upwards in the air. Repeat the process with the second leg also. Do a set of 3 in 15 rep for each leg. This might be a tiring exercise but it will help you achieve the slender legs you’ve been desiring.
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Initial Posture: Stand straight, feet wider than your shoulders. Lower your shoulders and pull them back while reaching your arms forward.
Exercise: Slowly pull your thighs back and bend your knees. Make sure your back is straight while performing squats and your shoulders are not raised. 2 sets of 10 reps performed daily are enough.
Beautiful Arms:
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Initial Posture: For this exercise you need dumbells, lie straight on the floor with your back touching the ground, and legs bend. Hold the dumbells in your hands and elbows in the air with dumbells near your head.
Exercise: Raise the dumbells towards your head with elbows in the air. First, do it with one arm and then continue with the second arm. Repeat the process daily for 2 sets of 10 reps.
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Initial Posture: Stand straight, with dumbells in your hands, feel slightly apart, shoulders stretched back and arms slightly in a 45-degree angle.
Exercise: Raise your arms and bring them forward in front of you, then lower them to your thighs and then stretch them in a 180-degree angle. Repeat the process in 3 sets with a straight back. This exercise will help you achieve beautiful arms in no time.
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