Food is about more than just getting the nutrition we need to keep going. Nowadays, food is about the taste, display, greatness of it, and enjoying yourself. Food can be used for medicinal purposes, as well as the purpose of regaining or boosting your libido. Aphrodisiacs are certain types of food that will benefit your libido. You can either use them to boost your libido or serve them to someone you love and watch the sparks fly between you.
“There tend to be nutrients provided via these foods that improve the health of the sex organs as well. The foods are said to increase sensations of arousal such as body temperature, heart rate or physical energy, making you feel more like having sex,” says sex therapist Kat Van Kirk.
Here Are 8 Aphrodisiac Foods That Will Boost Your Libido
1. Almonds
Even if almonds aren’t your favorite nuts, this food will still work as an aphrodisiac if you’re not interested in eating them. All you have to do is take a whiff of the almonds to get the potent aphrodisiac qualities of these particular nuts because they “are rich in the amino acids L-Arginine, which boosts the production of nitric acid in the body,” says nutrition expert Lisa Guy.
You can put the almonds out in a bowl to snack on, or just smell the almonds help boost your libido. Almonds and other nuts “… will increase the production of sex hormones, and promote a firmer erection and better sexual performance. Nuts are also an excellent source of essential fatty acids, which are healthy fats needed for male sexual health,” adds Guy.
2. Basil
Popular in a lot of dishes, basil is both a healthy leafy green and an aphrodisiac that works to make you feel more passionate in your day-to-day life. It works by helping your circulation, which can help your blood pump and your libido work.
“Granted, it’s not the most obvious of food choices, however, bear with us! Basil can help increase circulation, stimulate the sex drive and boost fertility. And, surprisingly, the scent of basil (supposedly) drives us wild with desire,” says nutritionist Cassandra Barns.
Basil, as a natural remedy, can also help soothe headaches.
3. Chocolate
Everyone loves chocolate, and most people already associate chocolate with romance. That’s why Valentine’s Day treats always seem to include chocolate of some kind. But chocolate is more than just a tasty treat. In reality, chocolate is a source of serotonin, which boosts your mood and makes you feel happier. When you feel happier, your libido is easily boosted when it needs to be.
“… choose chocolate made from 60-70 percent cocoa and eat 1-ounce servings. Dark chocolate helps release the same chemicals as those released during sex. Those feel-good chemicals will help build desire with your partner,” says dietician Rebecca Lewis.
So, when your date brings you chocolate, don’t be ashamed to take a few bites.
4. Eggs
When you’re getting ready for breakfast in the morning and pulling out the eggs for your omelet, you’re probably not thinking about the good that your breakfast can do for your libido. But, as it just so happens, eggs are a great food to help keep you feeling good and boost your libido.
“Eggs have been considered as a sexual stimulant throughout history. This incredible food is high in vitamins B5 and B6. These vitamins balance our sex hormones. It also combats stress that inhibits good sex,” says expert on natural integrative treatments for metabolic prostate disease, Ben Ong.
This is why after you spend the night with someone you like a lot, you might want to make them some scrambled eggs to keep them hooked. Of course, eggs don’t always have to be a breakfast food. There’s plenty of other meals that can and do include eggs.
5. Chili Peppers
More than adding some spice to your food, chili peppers can also add some spice to your life – especially your love life.
“Chili also makes the brain produce endorphins that help us relax and feel good. So, if you want to spice up your sex life, then spice up your food!” adds Ong.
When you’re having a dish that includes chili peppers, they will raise your heart rate and body temperature. Of course, when you’re feeling like this, you’re most likely going to feel like having a little bit of intimate fun with your partner. There’s plenty of dishes that include chili peppers to serve in the evening with your partner.
6. Blueberries
Blueberries are good for your body in all kinds of ways. They’re delicious and healthy for snacks, and they can be used in all kinds of dishes from breakfasts to desserts. They promote good blood flow as well, which is always good for our body’s libido.
“In addition, blueberries are loaded with fiber, which helps to push excess cholesterol out of the system before it can be absorbed and deposited into the arteries. Lower cholesterol and increased blood flow results in a surge of blood to the penis during sex, causing firmer and longer erections,” says Dr. R. Y. Langham, Ph.D.
Therefore, when you’re looking for a long-term solution to making sure your libido stays boosted, have some blueberries around for a healthy snack.
7. Vanilla
Vanilla is accessible in so many different ways, and its aphrodisiac qualities works when vanilla is both ingested and smelled. So, make sure you wash your hair with vanilla shampoo, use a vanilla body lotion and clean your clothes with vanilla scented laundry detergent!
“Not only is the scent of vanilla a powerful mood-enhancer (some claim that inhaling it alone can increase libido) but when consumed, it aids the central nervous system leading to heightened stimulation,” states Stylist.
Having vanilla around is a great way to boost the libido of those around you. When your partner smells the sweet scent of vanilla on you, they’ll be compelled to lean closer and enjoy it.
8. Oysters
Seafood has always been known as being decadent and delicious, and there’s a reason that it’s associated with romance. Oysters are one of the most well-known natural aphrodisiacs. They have a great reputation for being good for fertility as well.
That’s because “they contain two amino acids, D-aspartic acid and N-methyl-D-aspartate, that have been found to increase sex hormones in men and women,” says weight loss expert and author Dr. Tasneem Bhatia, M.D.
The next time you’re planning a date, make sure you take them out to a seafood restaurant if you want the end of the date to go well.
Final thoughts
Aphrodisiacs have been well-known throughout all kinds of cultures, and some cultures have different foods that are considered romantic or good for intimacy. These are some foods that, across the board, promote good health and good libido.
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References:
http://www.huffingtonpost.in/entry/the-truth-about-7-foods-that-claim-to-be-aphrodisiacs_us_59bc090ce4b086432b06cc97
http://www.heraldsun.com.au/lifestyle/health/body-soul-daily/7-foods-that-make-men-better-in-bed/news-story/f9afd1e605dc36e8074da3a586df6d70
http://metro.co.uk/2016/10/12/11-ways-women-can-boost-their-sex-drive-6188273/
http://www.redbookmag.com/body/healthy-eating/g3697/foods-to-boost-sex-drive/
http://www.bensprostate.com/8-aphrodisiacs-proven-sparks/
https://www.livestrong.com/article/111346-foods-men-can-eat-enhance/
https://www.stylist.co.uk/life/recipes/the-worlds-most-erotic-food/38158
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