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5 Ways to Kindly Deal With People Who Lack Common Sense

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Common sense is often taken for granted. Despite its name, there are, sadly, many people who lack common sense in the world. If you have yours in check, consider yourself lucky!

But then comes a new problem. What happens when you run into people who don’t have common sense? It’s so easy to become angry with them, question how they could be so ignorant, or brush them off altogether. But what if you don’t want to do that?

Yet, you sort of feel sorry for them, don’t you? You want to help them. It’s usually not their fault that they don’t have this extra sense. Perhaps if you got through to them, you could help them to see the errors of their ways, or at least show them alternate perspectives.

But how can you talk to them while being kind, courteous, and helpful? How do you avoid making them clam up? And how can you make it through unscathed?

5 Ways To Kindly Deal With People Who Have No Common Sense

1. Listen To Their Perspectives

Someone who often shows their lack of common sense is probably not used to anyone giving them the time of day. They’ve learned that being as loud as possible is the best chance at getting someone to listen to them, and they don’t understand a lot of the statements commonly used to disprove their theory.

If you want to be kind to them, put on your positive thinking, and get listening. It will help you to meet the person at their level, as you will pick up bits and pieces of information that shows you how their mind works, and what would appeal best to them.

In addition to that, if you don’t listen to them, you will not be able to understand where they are coming from. No matter how right you’re sure you are, it’s purely insolent and a show of bad manners to completely dismiss what another person is saying without even hearing it. Even if you know they’re wrong, try to figure out why they think this way.

It can be difficult not to slam someone who is not showing common sense directly. But in the mind of that person, what they are saying makes tons of sense to them. And the fact that they can tell no one is listening to them makes them believe that all they have to do is convince someone to listen. Here are some tips for communicating better:

Ask Questions

Asking questions makes you sound interested and engaged, and it will make the other person feel like they are getting through to you.

When you eventually speak, this will help them feel like you have really paid attention. You can also use this time to clarify some areas of their argument.

Make Relaxed Eye Contact

There’s a balance to be struck with eye contact. Too little, and you look bored. Too much, and it’s just plain creepy. Find the middle ground. This attention will make the other person feel heard.

Repeat Their Points

When they have finished a particularly wordy argument, they may wonder if you understood them or not. Repeat what they have said back to them by paraphrasing.

Convey, in your own words, what you think they said, and ask if that’s what they meant. They’ll be thrilled!

Don’t Interrupt

Yes, it is so incredibly tempting to cut in whenever someone says something nonsensical. But don’t do it. Again, it’s rude, and it’ll just make them feel like you’re not listening. Wait until they are done speaking to offer your rebuttals.

Mirror

Mirroring is an act of subtle mimicking body language. It creates a subconscious, positive connection between two people and will make the other person feel like they are understood. (1)

Very slowly, and without making it too visible, copy their motions. Stand in a similar position, scratch your head shortly after they scratch their own, and so on.

2. Encourage Them To Think Of Alternative Perspectives

Instead of bearing down on someone with no common sense, be gentle and encouraging. Don’t shove your views down their throat. Instead, adopt a non-confrontation tone and ask them if they have considered other factors.

Pay attention to what appeals most to the person in question. While you were listening to them, you were likely able to discern their personally held most crucial topic. Perhaps they focus on finances over welfare. Maybe the heart of their concerns lies with efficiency over a job well done.

Whatever the case, there is something that they likely consider most crucial. When speaking of your perspective, make sure to appeal to this side of them. They are more likely to listen if they believe their concerns are abated from your sense of thinking. Use this information to appeal to this familiarity.

Make sure that you’re speaking kindly, and as though you respect their opinions and viewpoints. Speak in simple language, and avoid unnecessary jargon, but don’t be afraid to back up your perspective with proof. You can use scientific evidence, social proof, an appeal to emotion, or any other kind of suggestion.

Does this all sound very complicated? Fret not! Here are some types of statements to begin your sentences with:

  • “Have you considered that…”
  • “From personal experience…”
  • “That’s a good point, but I worry that…”
  • “Studies have shown that…”
  • “I understand where you’re coming from, and from my perspective…”

You can also make use of some other handy tips and tricks, like:

  • Analogies
  • Metaphors
  • Appeal to emotion
  • Shared experiences
  • Points that fit their world view

3. Avoid Attacking Their Egos

Hurting someone’s ego is a surefire way to make them get defensive. Often, people who have little common sense are at the end of their rope in terms of positive thinking. They feel that people think negatively of them, and so they jump to build up walls.

But you cannot deal kindly with someone who is intentionally locking you out because they do not trust you. As such, choose your words carefully, or you’ll wind up talking to the equivalent of a brick wall. Do not:

  • Insult their intelligence
  • Make fun of them
  • Imply that they don’t know what they’re talking about
  • Act like what they say is unimportant
  • Brush off their points, no matter how silly they sound

Many people with little common sense have very fragile egos accompany them. While you aren’t required to walk on eggshells, you should probably be a bit careful with what you say and do if you’re trying to get through to them. The last thing you need is for the discussion to escalate into a painfully awkward argument.

4. Understand How Experiences Shape Common Sense

Common sense is not common, and it is not a sense, either. It is a learned form of rational thinking and logical reasoning that you were likely lucky enough to pick up on. But not everyone managed to learn this type of common sense.

Besides, common sense can often differ among different people. For example, someone who grows up abundant may have a different set of common-sense patterns than someone who grew up poor. Neither is more right than the other – they’re just different!

Of course, we aren’t referring to obvious, no-brainer things. But more complex issues that seem to have easy common sense solutions may not be as straightforward as you think. Keep in mind that even your personal beliefs may conflict hugely with someone else’s. There’s always more time to learn!

However, we also know that many times, people with no common sense genuinely aren’t particularly capable of simple reasoning. Once again, understanding is key to not losing your patience. The way one was raised or brought up can have a significant disadvantage in these areas of logical thought.

On top of that, many intelligent people can lack common sense. This deficiency is because analytical thinking is not reflective of someone’s ability to use practical and creative thinking styles, which are the other two forms of intelligence outlined by the Triarchic Theory of Intelligence. So understand that this may not be this person’s most positive strength. (2)

5. Know When To Walk Away

There is wisdom in learning to pick your battles. There are times when something is a lost cause, or when it’s simply not healthy to continue a conversation or discussion. Learning to recognize those times is crucial.

But do you know when it’s time to stop fighting? In the heat of the moment, it can be hard to tell. You should walk away if:

  • This person completely refuses to listen to you
  • They are disrespecting you
  • You’re starting to lose your temper
  • They outwardly tell you they aren’t interested
  • You personally feel that it isn’t worth it

Remember, you have no obligation to force someone to develop common sense. It can often be an unrewarding task that doesn’t bring about any actual change. So, learn when you’re wasting your time so you can politely extract yourself from the awkward situation. There’s no shame in that!

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Final Thoughts on Coping with People Who Lack Common Sense

Kindness is golden, and compassion can genuinely turn even the most negative people into positive ones. That’s why there’s wisdom in being kind to those who can be infuriating to you, including people who lack common sense. Your compassion can genuinely change their way of thinking. (3)

Is it your responsibility to be kind to those without common sense? Of course not! You are under no obligation to change the minds of these people, or even educate them. But they’re human too, and being rude to them will be very counterproductive, likely only further cementing their views.

In fact, those without common sense are not often inherently unintelligent, according to experts. Indeed, they may be brilliant in other aspects, but not in practical street smarts. This dichotomy is what leads to the lack of common sense that drives the rest of us crazy.

Whether you aim to change their mind, excuse yourself politely, or simply get through the conversation in one piece, we can all benefit from being kind to even those who we disagree with. So the next time you talk to someone who seems to lack common sense, give compassion a try!

The post 5 Ways to Kindly Deal With People Who Lack Common Sense appeared first on Power of Positivity: Positive Thinking & Attitude.

Source – powerofpositivity.com

Lifestyle

Researchers Reveal What the Longest Living People in the World Have in Common

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Have you ever wondered about how the longest living people in the world reach such advanced ages?

That might raise additional questions…

How many years have passed in your lifetime? How much have you aged?

These may seem like the same questions worded differently, but honestly, they are not. How many years have passed in your lifetime is related to the physics concept of time. Time is not the date on the calendar or the hour on your watch. Time is a humanmade concept to represent the measurement of how we move through space.

How much you have aged is your perception of your age. Currently, there is an expression of “40 is the new 20” or “I’m 70 years young”. These are the perfect representations of how our perception of age can change how we feel and how we feel can change how we age. These concepts, along with understanding our bodies, aid us in living longer and better lives. Researchers reveal what the longest living people in the world have in common.

The biology of aging

Put simply, aging is the process of our various cells either no longer regenerating, recycling abnormally, or no longer working correctly.

Our entire body is made up of cells. Groups of cells make up tissue, and groups of tissue form together to make up our organs and muscles. In youth, our organs have no need to work at maximum capability, which provides us with a reserve. After age 30, we start to use up that reserve at 1% a year.

At some point, we are no longer using a reserve, and we are using up what we have. The less we take care of ourselves, the faster we burn up cells because they are functioning in a less than optimal environment and having to work harder.

Which cells become affected or the speed that they are affected can vary from person to person. One person may demonstrate heart damage at 45, where another may only demonstrate joint weakness. Specialists who study aging, gerontologists, believe there are multiple variables that contribute to these inconsistencies.

Common health indicators of aging

These are just a few:

  • Your genetics or hereditary traits
  • The environments in which you live
  • The culture you were raised in or surround yourself with
  • Foods you eat and quantity
  • Level of activity
  • How, or if, you relax
  • Past illnesses or injuries

We can easily include smoking, drug use, excessive alcohol use, chronic exposure to toxins, or metals to this list.

Aging of the mind

The cells in our bodies are not the only cells to change. Our brain changes, as well. According to the National Institute on Aging, and Medical News Today, specific changes occur as we age:

  • Parts of our brain shrink, mainly related to learning and complicated mental tasks. It usually occurs in the frontal lobe and hippocampus.
  • Neurons decrease their communication with each other in certain regions. This is related to a decrease in hormones.
  • A decrease in blood flow
  • Possibility of increase in inflammation
  • Fewer synaptic connections, thus resulting in thinning of the outer ridge of the brain.
  • Myelin, or the brain’s nerve bundles, shrink.

Those changes correspond with specific symptoms:

  • More difficulty in remembering names, numbers or finding the right words
  • Multitasking becomes more challenging
  • Maintaining attention is more difficult
  • Takes more time to memorize new information

None of this means that individuals can’t learn new things, improve language or vocabulary, or make new memories. Age does not mean your learning ability has to change.

Of all of the things that change as we age, the most impactful for directing how much abilities decrease is blood flow. Our brain requires 20% of our blood to function correctly. Exercise or any form of physical activity is key to keeping yourself as mentally sharp as possible. Done in addition to maintaining those neurons connecting by learning and doing new things, you can keep your brain sharp for your lifetime.

Common traits of the longest living people

As of yet, there is no scientifically proven “elixir of life,” no magic potion, nor time travel back to our youth. What there is, are living examples of centenarians, people who have successfully lived 100 or more years, of an active, cognizant life. These individuals were, or are, of various nationalities, either sex, and from differing cultures, beliefs, and countries. Their commonality is primarily in just the fact that they have lived 100 or more years and did so following roughly the same principals.

Dan Beuttner, a National Geographic journalist, was written about in Well and Good. In this article, the commonalities between centenarians that he found during years of interviews are summarized. These points came from his book, The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest.

While on his travels, he noted a stronger similarity in a specific zone of countries that he called the Blue Zone. Their practices are not exclusive and can be adopted by anyone. The Blue Zone consisted of Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; and Icaria, Greece. He focused his findings of these similar lifestyle choices down to what he called the “ Power 9”.

The “Power 9” Habits of the Longest Living People in the World

1 – Natural movement.

Keeping the body moving, doing more of what it was designed to do, like walking, light to moderate lifting, bending, and stretching, keeps all the joints working, muscles stretched, heart pumping and blood flow moving, which is essential to all parts of the body, including the brain.

2 – Know your daily purpose.

As it is said in sales, “Know your WHY.” Why do you want to get up every morning? Everyone needs a sense of purpose and focus. It is relatively easy to have a goal when you have children or a career. What happens when your children are grown? When you no longer need to work? Why do you get up in the morning? For some, it may be their grandchildren, their friends, religious order, tending the garden, or building that treehouse you’ve always wanted. The point is continually have something to strive for, or that motivates you each day.

3 – Maintain low-stress levels.

Stress is inevitable, but chronic stress is deadly, and yet it is avoidable. If your stress levels make you feel depressed, anxious, and without control, then you need to look at either contributor to the situation or how you perceive the situation. Learning to let go of a lot of little things can truly make big things much more manageable.

4 – Don’t eat until you are 100% full.

It takes 20 minutes for food to get to our stomach, which means we have most likely eaten an entire meal before the brain has even received the message that the stomach is full. In many of the Blue Zone areas, the individuals ate until they were 80% full.

5 – Focus more on vegetables and fruits.

When it came to diets, most of those who lived the longest tended to eat far more plant-based foods, including healthy grains. They only ate meat only 2-3 times a month, had minimal sugar in their diet and no processed foods.

6 – Limit alcohol to 2 drinks.

While drinking alcohol, particularly wine, is suitable for your diet, excessive drinking is not. Excessive alcohol is generally considered above 1-2 drinks per day.

7 – Be part of a community.

Have you ever lived somewhere, maybe due to a job, and you just never really felt happy or at peace? It is vital to find a location that matches your beliefs, interests, morals, and that you feel a part of. The hustle of a city is not for everyone, and neither is the quiet of the country. Find your community.

8 – Keep in contact with your family.

Families in the Blue Zone tended to have a closer-knit family in which everyone looked out for each other. Knowing that you are not living your life alone and that others are available to help you and share things with as well is essential to feel needed, important, and safe.

9 – Remain Social.

Socialization and a sense of belonging are good for the soul and your mind. Humans are social animals. This doesn’t change because you become older. Socialization has shown to aid in preventing depression, decreasing stress, and increasing cognitive function and memory. People who are more social also tend to move around more because they feel safer.

Final Thoughts on Following the Habits of the Longest Living People

Age is just a number. It merely reflects how many times you have been on this Earth as it rotated around the Sun. How it affects you has many variables, but you certainly have control. There is no reason that you cannot stay mobile, mentally alert, and active during all or the majority of your lifetime under normal circumstances. Researchers, both in science and in interviews, reveal what the longest living people have in common. The beauty is that it doesn’t require a lot of money, time, or a magical pill. We can time travel through our minds. The more mobile we keep our bodies, the better our brains function, and the younger we feel.

The post Researchers Reveal What the Longest Living People in the World Have in Common appeared first on Power of Positivity: Positive Thinking & Attitude.

Source – powerofpositivity.com

Business

Blake Snyder: The humble hero who revamped Hollywood screenwriting

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Hollywood has been a holy grail for the world when it comes to ambitious writers and their distinguished screenplays. With this, the entertainment business has managed to produce hundreds of inspirational films that inspired people from all forms of art. Some writers, however, gave a lot to the industry but stayed out of the spotlight (as much as they could). One could argue it to be profane how so much of their endeavors went underappreciated and loosely credited. One of those few humble and intelligent writers was Blake Snyder. With his extensive work and time in Hollywood, he not only made brilliant scripts but also passed on his knowledge to the other aspiring writers, more than anyone ever could. Marking the 10th year from his death, this article celebrates the 20-year-old illustrious legacy of Blake Snyder and how it inspired thousands of writers in all walks of life (aside from just film/tv) working today.

What do we know about Blake Snyder?

Blake Jamieson Snyder was born on October 3, 1957, to an Emmy winning TV producer Kenneth C.T. Snyder. The works of his father included Hot Wheels and Roger Ramjet, both regarded as cult classics in the community.

Blake started early on in the entertainment industry. At the age of just eight, he was working as a voice artist for an animated feature. It was this exposure that heavily inspired Blake into the art of making and telling a compelling story.

This motivation took Blake to such a peak of brilliance that he managed to become a prominent mentor in the film industry. Over the course of his career, he conducted multiple international seminars, workshops and a consultant for Disney and DreamWorks.

How successful is Blake Snyder?

With so much intelligence in his domain, success came with no limitations to Blake Snyder. As a professional screenwriter, Blake sold 13 original screenplays to various production companies, making him “one of Hollywood’s most successful spec screenwriters”, as quoted by the Hollywood Reporter.

His commercial work included Blank Check, co-written with Colby Carr for Walt Disney Pictures. Nuclear Family, co-written with James Haggin for Steven Spielberg/Amblin Entertainment (went unproduced) and most notably “Stop or My Mom Will Shoot”, which starred Sylvester Stallone.

Commercially, he had a total of 2 million-dollar script sales.

But the most celebrated work that he himself was more proud of than anything else, was his critically acclaimed book, Save the Cat!. Published in 2005, “Save the Cat! The Last Book on Screenwriting You’ll Ever Need” came out to be one of the most promising books ever written for upcoming ambitious screenwriters. The creation of this book found its way into almost every writer’s room, meeting rooms and institutions. For more than 14 years, this has been the best screenwriting book on Amazon.

He released two other sequels to the original book. Namely, “Blake: Save the Cat! Goes to the Movies The Screenwriter’s Guide to Every Story Ever Told (2007)” and “Save the Cat! Strikes Back More Trouble for Screenwriters to Get into… and Out of (2009)”. These two books not only added more value to the original book but also enabled Blake to fully extend his knowledge and expertise to new screenwriters around the world.

What is unique about Blake’s work?

While most screenwriting books followed the same pattern of long repeated textbooks, which provided a mediocre understanding of the actual craft, Blake Snyder wrote his books in a manner that directly influenced screenwriters. By having an unconventional way of mentoring, Blake Snyder could easily stem down a concept into a writer’s mind, without the use of lengthy and pretentious paragraphs.

He was one of the few writers that asserted the identification of 15 story beats that make up a well-written story. It not only enabled writers to properly time, pace and map out their stories, this concept also made it easier for writers to put their stories in a specific genre.

For Blake, movies were that art form that moved and motivated him into further exploration of the craft. This obsession not only made him watch and analyze hundreds of films but also made him listen to audiotapes of various critically acclaimed screenwriters, on which they shared their most important knowledge about writing.

Certain facts make one unable to fully comprehend the passion and drive Blake had for his work. Every memorial and celebration is hence, futile.

Has Blake faced any Tragedies?

Even though his work was second to none, not all of his work was bought. He wrote plenty but was able to sell incredibly few. The scripts that did make it to the table, never actually had any work done and remained unproduced. Seeing his years of efforts coming to dust wasn’t easy for a man like Blake, who did everything with fullest of himself. But that was the life he chose and lived it well, even after such rough complications.

What Blake had planned for “Save the Cat!”?

Blake was constantly at the wheel to do more with the “Save the Cat!” series by bringing even more insight and valuable techniques to the screenwriters. Even though he always looked forward to conducting seminars and workshops, his primary focus always rested on his books. Unfortunately, time wasn’t on his side and he left way too soon than anyone imagined.

But his legacy is still kept alive by screenwriters who were brought up Snyder’s mentoring. Ever since his passing, two books have been released in the “Save the Cat!” series written by two screenwriters that took extensive inspiration from Blake’s work. The books are named “Save the Cat! Goes to the Indies The Screenwriter’s Guide to 50 Films from the Masters by Salva Rubio (2017) ” and “Save the Cat! Writes a Novel The Last Book on Novel Writing You’ll Ever Need by Jessica Brody (2018)”.

Does Blake have any words of wisdom to share?

He always had one message for all writers, “It’s easy. You can do this!”. This was exactly the motivation behind making “Save the Cat!”, making something so daunting and hard seem easy and welcoming.

How is Blake’s work making the world a better place today?

Blake’s extensive work into researching and teaching screenwriting through various mediums is the testament to the fact that Blake wanted every aspiring screenwriter to pursue their dream of becoming a screenwriter. He never worked a single minute for personal finances. It was simply the opportunity of spreading knowledge from life to people around that inspired Blake to keep creating content for the masses. “By helping you win, I win too. We all do. And that is the only way to become not only a better writer, but to make the world a better place.” Written by Blake in his first blog on December 9, 2005.

The post Blake Snyder: The humble hero who revamped Hollywood screenwriting appeared first on Born Realist.

Source – bornrealist.com

Lifestyle

Researchers Reveal Why Eating Chocolate Cake For Breakfast Is Good For You

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Dieting is difficult for everyone. You deprive yourself of all the yummy, sinful foods (think: chocolate cake) you want. Instead, you save them all for a cheat day or banish them altogether.

It can be hard to stick to your diet, and often, you may end up finally breaking down and throwing your willpower to the wind. But what if I told you that it doesn’t have to be this way? What if you knew that the harsh, carb-cutting diet you’re likely on now isn’t working for a good reason?

Yes, we all know how restrictive a diet can be. But dieting hard doesn’t mean you’re dieting smart. And to eat intelligently, you have to pay attention to science and ignore the fad dieting advice from non-experts.

Thankfully for everyone, science might be on your side for this one! In fact, dessert for breakfast might be the one thing you need to kick-start your weight loss journey. No, I’m not joking!

Researchers Reveal Why Eating Chocolate Cake For Breakfast Is Good For You

What Is Dark Chocolate?

Also called plain chocolate, black chocolate, or sour chocolate, dark chocolate is a type of chocolate that does not contain added milk. Instead, it is made primarily from a mix of cocoa solids, sugar, and cocoa butter.

The standards that determine whether chocolate is considered “dark” different by market and nation, but for the most part, dark chocolate has the same qualities across the board. It’s darker in color than the milk chocolate you might usually eat. However, it’s less sweet than other forms of chocolate. Plus, it’s healthier than its alternatives.

High-quality dark chocolate is often extremely nutritious. So if you’re buying good brands and types, you can expect a higher content of cocoa and, therefore, increased nutritional and health benefits. Within a single bar of 70% – 85% dark chocolate weighing 100 grams, you’ll receive:

  • Copper (89% of the recommended daily intake)
  • Fiber (11 g, most of which is soluble)
  • Healthy fats (monounsaturated, polyunsaturated, saturated)
  • Iron (67% of the recommended daily intake)
  • Magnesium (58% of the recommended daily intake)
  • Manganese (98% of the recommended daily intake)
  • Phosphorus
  • Potassium
  • Selenium
  • Zinc

Of course, getting this much nutrition from what is essentially a bar of dessert comes at a cost. It’s very much not recommended for you to eat 100 grams of dark chocolate daily. Indeed, that’s a considerable amount with approximately 600 calories and more sugar than you should consume.

However, it remains a known fact that eating moderate amounts of dark chocolate – such as one square per day, depending on your dietary restrictions – is pretty healthy for you. But what about something more flavourful, like chocolate cake? Read on to find out!

Can You Eat Dark Chocolate Cake For Breakfast?

The short answer is one we all want to hear: yes! But before your positive thinking brings you to chocolate heaven, let’s understand the science behind it.

A study conducted by Tel Aviv University indicated that when regularly consuming dark chocolate cake with breakfast, individuals experience a higher chance of positive weight change. The researchers working on the case were, in no particular order:

  • Mona Boaz
  • Oren Froy
  • Daniela Jakubowicz
  • Julio Wainstein

Researchers took 193 adults who were clinically obese and did not suffer from diabetes. These individuals split into two separate groups that would eat identical amounts of calories daily. Women would consume 1,400 calories, while men would consume 1,600 calories, no matter which group they were in.

Group one’s diet focused on being low in carbohydrates, with their breakfasts totaling only 300 calories. Group two, on the other hand, received a high-carb, high-protein breakfast totaling 600 calories that included a daily chocolate dessert.

At the halfway mark of the study, both groups saw consistently similar results. Each individual lost an average of 33 pounds. But then, during the second study half, the results began to differ incredibly.

Those who were eating low-carb diets with small breakfasts began to regain their old weight, with an average of 22 pounds regained per person. On the flip side, those who consumed 600-calorie breakfasts with a chocolate dessert carried on to lose more weight, dropping an average of 15 pounds!

This practice led to an average of 40 pounds more lost by this second group compared to the first. It’s truly an impressive number. But what caused this amazing feat to happen?

Why Can You Eat Chocolate Cake For Breakfast?

Food cravings play a massive role in weight loss efforts. Overly restrictive diets can lead to a feeling of hunger or dissatisfaction, especially when you deprive yourself of every food you enjoy for prolonged periods.

According to the researchers, these higher calorie breakfasts played a considerable role in reducing food cravings throughout the day. The kick of something sweet and enjoyable along a filling, energy-providing breakfast prevented study participants from allowing severe food cravings to influence them.

The more filling breakfast with more glucose also helped participants to maintain their energy levels throughout the day more efficiently. This meal prevented unwanted hunger and weakness that could have forced them to eat outside of their diet. Your body may also begin storing food as fat stores to try and maintain survival.

At the beginning of the day, the body is also more adept at burning energy. It uses the most energy in the mornings, and as such, it is easier for you to burn off the calories from your sweet treat as the day goes on, without even trying.

Does this mean that you should continuously give in to cravings? Of course not. Instead, take a more positive approach to food. Instead of insisting on banning everything you enjoy from your meal plan, find ways to work little treats into your breakfasts. Make sure you stay within your calorie goals when you do so, though!

While this research’s main finding indicates that you can virtually eat any relatively healthy dessert food for breakfast within certain calorie limits, chocolate products are still your best bet. Their overall health benefits mean that they’re a great way to get useful nutrients into your system.

Other Health Benefits of That Dark Chocolate Cake

Dark chocolate offers countless other benefits outside of just weight loss. This is why chocolate cake as a breakfast option seems more appealing, especially if you opt for dark chocolate. Here are some of its many plus sides:

· Blood Circulation and Pressure

Dark chocolate is full of flavonols, and these compounds can help the artery linings, known as the endothelium, to create nitric oxide in higher amounts. Studies indicate that this helps the arteries relax, allowing blood to flow more smoothly and preventing high blood pressure.

Dark chocolate itself has been found to have a positive impact on blood pressure in multiple different studies. However, more research is needed in this area.

· Skin Protection

Another component found in abundance in dark chocolate is bioactive compounds. With flavonols, they can help to keep the skin protected against skin damage. Their improvement of blood flow also means that you wind up with more well-hydrated skin.

Studies have found that consuming dark chocolate for three months can lead to double the resistance to UVB rays based on minimal erythemal dose calculations.

· Heart Disease

Observational studies have often found that consuming dark chocolate allows for a considerable improvement in heart disease risk factors. This news is likely due to the way it helps the arteries function more smoothly and also lower harmful cholesterol while bolstering the positive kind. (We’ll talk more about that later!)

The results can’t be denied. A study published in the Arch Intern Med journal found that cocoa consumption was able to reduce heart disease fatality risk by 50% in 470 men across a period of 15 years. Other studies have found that chocolate consumption reduces calcified plaque risk.

· Antioxidants

Antioxidants work by preventing free radicals from releasing their harmful effects. To test the most potent antioxidants, oxygen radical absorbance capacity tests are conducted. These tests involve placing free radicals into test tubes with food samples and seeing which foods can fight off the radicals the most.

Cocoa beans, when unprocessed and raw, have tested among the very highest of all oxygen radical absorbance capacity experiments. Though more research within the human body is needed, as opposed to these test-tube studies, it’s safe to say that dark chocolate antioxidants are relatively active.

· Brain Health

Since cocoa and dark chocolate can improve blood flow, it’s not surprising that studies have shown that these foods enhance blood circulation in and to the brain, too.

Elderly individuals who consume cocoa can face a lower risk of developing degenerative disorders. It may also improve their cognitive ability, fluency, and overall brain function, as well as provide a positive thinking boost.

Another few positive components within cocoa are theobromine and caffeine, which are both contained in minimal amounts. These provide the brain with a small boost without causing caffeine withdrawal issues or resulting in overstimulation.

· Cholesterol

Many people believe that all cholesterol is bad, but some are healthy! HDL (positive cholesterol) is much preferred and is even necessary for the body, as opposed to LDL (harmful cholesterol).

Dark chocolate – specifically cocoa powder – has been found to help decrease LDL levels for men while boosting HDL. This may be due to the high antioxidant content within the chocolate.

what fingernails say about your healthFinal Thoughts on Enjoying Dark Chocolate for Breakfast

It’s easy to feel guilty when enjoying a sweet treat or dessert when you’re on a diet or trying to watch your weight. But the scientific truth is that being too restrictive can cause you more harm than good. It will make it hard to keep your positive thinking going, leaving you susceptible to caving into cravings.

Luckily, the most favorable solution is a straightforward one. Have your treats, in the right amounts, and at the correct times! Adding a little chocolate to your breakfast is just one way you can do this. It’s the most recommended way, too – but there are plenty of other options you have!

So experiment a little and find what works for you, but always keep chocolate in mind. And, honestly, who doesn’t want chocolate for breakfast?

The post Researchers Reveal Why Eating Chocolate Cake For Breakfast Is Good For You appeared first on Power of Positivity: Positive Thinking & Attitude.

Source – powerofpositivity.com

Lifestyle

11 Things You Can Do to Detox Your Liver

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Getting rid of toxins in your system is an essential function of decelerating aging, preventing illnesses and diseases, and decreasing allergic reactions or immune system responses. Your liver plays a large part in that role. Therefore, it stands to reason that keeping your liver healthy is quite important. There are 10 things you can do to detox your liver.

Your liver and all that it does for you

Your liver is the largest organ contained within your body. It also acts as a gland due to its production of certain chemicals which are sent to other organs. Under healthy conditions, you don’t even feel its existence as it is positioned behind the ribcage, near the gallbladder, pancreas, and intestines. Together, these organs aid each other in the complete digestive process.

The liver serves many functions, including:

  • Producing protein and other chemicals which aid in the clotting of blood
  • Produces albumin, which is a chemical that aids in the balancing of fluid in our circulatory system.
  • Creates carbohydrates that are released and then will convert glucose into glycogen, which is then stored in the liver and our muscle cells for energy.
  • It is the screener for the blood coming from the digestive tract before it moves onto the rest of your body. This filtering includes breaking down various chemicals and medication which we ingest.
  • Release triglycerides and cholesterol
  • It creates urea through the detoxing of ammonia which it then sends to our kidneys to be disposed of in our urine.
  • Stores vitamins
  • Insulin and other hormones are broken down in our liver
  • Produces bile to help digestion

Symptoms of Liver Decline

As you can see, our liver is vital to the functioning of our entire body and our overall health. When it ceases to function properly due to disease or damage, we will see certain symptoms such as:

  • Feeling weak and extremely tired
  • Lose weight for no apparent reason
  • Feel nauseous and/or vomiting
  • Our skin and eyes develop a yellow appearance.
  • Enlarged breast tissue in men. Possibly impotence
  • Bleeding and bruising easily
  • Shortness of breath
  • Pain in the area of the liver
  • Advanced stages can create fluid retention in the abdominal region or leg swelling
  • Mental confusion as ammonia isn’t filtered properly.

There are a lot of health issues that hinge on your liver being healthy and capable of functioning well. It is no wonder that detoxing your liver is a popular subject. The internet is filled with suggestions of detox methods, diets, and potential herbal supplements. The goal is to not only clean out our own “detox machine” per se, the liver, but to also aid in losing weight through a better functioning liver.

11 things you can do to detox your liver

The medical field states that it is not possible to detox your liver for the purpose of ridding it of toxins, undoing the damage, or curing a disease.

Additionally, in many instances, the methods recommended potentially create harm to your body, even if just for a short time. Most methods of detox entail living on a liquid diet, taking unverified supplements, or living on one type of food for a few days. For those with diabetes, this can be especially hazardous.

As for supplements, most have not been approved by the FDA. While components of milk thistle can aid in decreasing liver inflammation and turmeric has shown itself to act to protect the liver from injury, thus far, no studies have shown that regular use is beneficial.

With all of the above stated, there are still ways in which you can aid your liver to keep it healthy and decrease the chances of it being damaged or diseased so that it can fully function.

1 – Maintain a healthy weight.

Obesity contributes to a disease known as nonalcoholic fatty liver disease. Repeated excess fat in your diet can create inflammation which then leads to cirrhosis and fibrosis. Nonalcoholic fatty liver disease is fast becoming the #1 cause of liver implants.

2 – Keep alcohol consumption moderate.

Drinking large amounts of alcohol can create more fat build up, inflammation, and scarring of the liver. It is recommended that women only consume 1 drink per day and men are limited to two drinks. Avoid illegal drugs or at least do not share needles.

3 – Drink water.

Water is one of the best ways to flush out toxins from the body, along with keeping our joints flexible, maintaining proper body temperature, helping in digestion and absorbing nutrients. It is recommended that women drink 2.7 liters of water, and men drink 3.7 liters of water.

4 – Limit or eliminate processed foods and sugars.

Processed foods and sugar are the highest contributors to obesity, which, as stated above, can cause liver damage.

5 – Decrease salt intake.

Excess salt causes the body to retain fluids and decreases urination. Urination is one of the methods of ridding the body of toxins. The best way to counter this is to drink more water and decrease your salt. Water will create more urination, therefore, pushing out the excess toxins.

6 – Eat enough potassium.

Potassium is a good counterbalance to the effects of salt. Foods high in potassium include:

  1. Potatoes
  2. Squash
  3. Kidney beans
  4. Spinach
  5. Bananas

7 – Exercise.

Exercise is also a great way to keep your body clear of toxins. Exercise decreases inflammation, which is proving to be a large factor in the cause of many diseases. Additionally, sweating is a form of releasing toxins from the body. A minimum of 2.5-5 hours a week of moderate exercise or 1.5-2.5 hours of intense exercise is recommended.

8 – Consume prebiotics.

Be conscious of your gut health by eating prebiotics. Many have heard of the importance of probiotics, the bacteria in your gut which aids in the breakdown and elimination of food. Prebiotics are a type of fiber which the probiotics feed off of to manufacture the nutrients necessary to fulfill their role.

9 – Antioxidants are important.

Eating fruits and veggies is important for many reasons, one being that they are high in antioxidants. Antioxidants are important for ridding our cells of free radicals which are formed naturally in our body. We gain an excess of free radicals when we drink, smoke, overeat, or eat unhealthily.

Our bodies will rid itself of the natural forming radicals. But when excess is created, it wears on our systems. Foods with antioxidants are very important, as are other foods which provide additional nutrients or enzymes, such as:

  1. Broccoli sprouts
  2. Watermelon
  3. Garlic and onion
  4. Beets
  5. Walnuts
  6. Avocado
  7. Citrus fruits
  8. Apples, preferably with the skin
  9. Fermented foods
  10. Vegetables like broccoli or cauliflower
  11. Carrots
  12. Green tea

10 – Decrease the number of toxins that surround you.

Choose natural cleaning products for cleaning your home, your body, and brushing your teeth. Surrounding yourself with fewer toxins decreases the amount absorbed or taken in by your body.

11 – Get plenty of sleep.

Your body does not function properly when you’re exhausted. A lack of proper sleep also creates stress, increases inflammation, and encourages a diet high in sugar or processed foods.

liverFinal thoughts about things you can do to detox your liver

These 10 things that you can do to detox your liver do not require you to starve for a week, take expensive supplements or powder drinks, nor eat the same foods every day for a week. Detoxing your liver should look more like supporting your body through healthy food choices, activity, plenty of water, and respecting your body’s need to rest and recuperate.

There is no fast fix for years of being negligent, but every little change can make a huge difference in how it affects your body. Prevention is the best cure for any disease, and a healthy lifestyle is the best preventative measure you can take to detox your liver.

The post 11 Things You Can Do to Detox Your Liver appeared first on Power of Positivity: Positive Thinking & Attitude.

Source – powerofpositivity.com

Technology

RaceChip GTS & XLR in Audi A5 2.0 TFSI quattro

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RaceChip is synonymous with effective, plug-and-play chiptuning in the aftermarket scene. And at the top of its product range is the GTS, which is capable of extracting up to 30 percent more power and torque from the engine without physically tampering anything within the engine bay.

To put these claims to the test, we installed a RaceChip GTS in an Audi A5 2.0 TFSI quattro – a process which required no special tools and no longer than 15 minutes to complete. RaceChip claims that the GTS can bump the A5’s output up by 61bhp and 85Nm. Although a dyno test was not conducted to verify the numbers, the car immediately felt more responsive after the installation.

The improvements were most obvious at high speeds where the revs feel much livelier with RaceChip GTS installed. There is also evidence of reduced lag at low speeds, with the better turbo efficiency also contributing to reduced fuel consumption over the long run. Speaking of which, the differences between running on RON95 and RON97 are easier to identify after the chiptuning – the A5 obviously favouring the latter to great effect on wide open straights.

On top of these performance gains, RaceChip GTS also offers seven fine-tuning mappings – the most of any RaceChip product – and the convenience of accessing some of the presets via a Bluetooth-enabled mobile app. Changing settings on the device itself is also easier thanks to a digital interface which trumps entry-level models that require a screwdriver-like tool for mode adjustments.

Also installed in our Audi A5 test mule is RaceChip XLR, one of the company’s newest products which tunes the throttle response. The device consists of two parts, starting with the ‘Brainbox’ that is wired between the throttle pedal sensor and engine control unit. The second component is the controller dial, which allows the driver to choose from seven separate throttle responses depending on the intended driving style. Like the RaceChip GTS, app-based adjustments are also available for the XLR.

In its sportier settings, RaceChip XLR imbues the Audi A5 with quicker throttle response – a far cry from the stock setting which made the car feel heavy.

On the opposite end of the spectrum, XLR’s efficiency-focused settings really numbs the throttle to limit unnecessary revving. While this isn’t ideal for enthusiastic driving, it certainly helps save fuel in bumper-to-bumper traffic.

This experience demonstrates that RaceChip products not only deliver on their claimed performance benefits, but are able to coexist to thoroughly enrich the driving experience, making it a worthy consideration for owners of compatible cars. We will document the benefits of running RaceChip GTS and XLR in the A5 in further detail soon, so stay tuned for more.

For more details and retail information on the RaceChip GTS and RaceChip XLR, contact RaceChip ChipTuning Hellas at 03-7772 7229 or via their Facebook page.

Lifestyle

Psychologists Explain 6 Gestures That Reveal A Man Is In Love With You

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Are you dating someone who leaves you feeling unsure as to his true intentions? Maybe he’s not very open about his feelings of affection, or perhaps he’s not much of a showy guy. These signs can make you worried that he doesn’t love you.

But words aren’t the only way to show affection, and many times, gesturess play just as significant a role in showcasing love.

Psychologists Explain 6 Gestures That Reveal A Man Is In Love With You

1. He’s Willing To Work Through Problems

Every relationship experiences problems, such as conflict, difficult times, and rough life events that you will weather together. It can take a lot of strength to decide to push through despite those problems. So if the man in your life is willing to do so, it’s likely because he cares deeply for you and loves you. Here are some signs of this:

· He’s Willing To Compromise

Compromise is one of the most crucial ingredients to a positive relationship. A man who happily participates in the give and take and tries to find a win-win solution, even at the expense of what he fully wants, is one who loves you. He wants to make it work with you, and he wants you to be as happy as possible with the outcome of disagreements.

· He’ll Talk About The Issues You Both Face

Without communication, relationships die an early death. This man wants to love you for a long time if he’s willing to discuss problems together. Your man is open about how he feels, he listens to how you feel, and he doesn’t shy away from working with you to better understand each other’s perspectives.

· He Doesn’t Expect You To Be Perfect

Let’s face it. No one’s perfect. You’re going to make your fair share of mistakes too. But he doesn’t use these things against you. He communicates what he feels about the things you’ve done, and you’re able to talk about them so you can take steps to improve yourself. He’s in love with all of you – the good and the bad.

· He Doesn’t Freak Out At Your Problems

Got some skeletons in your closet? He doesn’t care. He listens, he tries to understand, and he respects your past. This gesture means he loves you, and what’s most important to him is the here and now.

2. He Shows It In Subtle Body Language

Some men aren’t very verbally open about their feelings, especially when you haven’t reached a stage in your relationship where that would be preferable. That’s why nonverbal communication is just as crucial in getting a more accurate, positive idea of a man’s feelings. Here are some signs to look out for:

· Raised Eyebrows

This gesture is an unconscious gesture that will happen when a man sees or hears something pleasing. They will discreetly raise and lower.

· Staring

Do you catch him staring at you when he thinks you’re not looking, especially with a particularly loving expression in his eyes? If he does this even when you’re doing unremarkable things or not all dolled up, he might be in love!

· Eye Contact

A man who makes eye contact with you may be trying to flirt with his eyes, or he may be completely engrossed in what you’re saying. Either way, they’re good signs!

· Pupil Dilation

If you’re looking into his eyes and notice that his pupils are large and dilated, he’s attracted to you. This effect is because dopamine, a positive love hormone, effects iris size. (Oxytocin does so too!)

· Big Smiles

A man who is in love will have an amazingly genuine smile that seems to speak of more than just humor. A giant smile from ear to ear when he sees you indicates he’s falling head over heels!

· Mirroring

Mirroring is a widespread form of body language that shows interest. When someone is infatuated, their subconscious picks up on the object of their affection’s actions, causing them to mimic those movements.

· Leaning In

When a man leans in when you speak, he is giving in to a subconscious desire to be closer to you. It also shows that he is genuinely 100% interested in what you have to say.

3. He Finds Excuses To Touch You

Touch is a prevalent way that men show their attraction to someone. So if he’s (respectfully) finding ways to touch you in what seems like subtle ways, he could be in love! Here are some things to clue you in:

· He Plays With Your Hair

Playing with your hair is flirtatious and showcases a fun-loving side. A man who is playing with your hair is trying to get across the fact that he’s into you. It’s not discreet anymore; it’s outright flirting!

· He Discreetly Touches Your Hands Or Legs

When you’re interacting, he will lightly touch your hand, arm, or leg. Often, men perform these small actions to encourage the person they like to reciprocate. He’s showing you that you can do the same to him – or more!

· He Seems To Enjoy Playing With Your Hands.

When the two of you are out on a stroll, he makes sure to brush your hands with his regularly, whether intentionally or just because he happens to be walking that close.

When he openly holds your hand, he seems to play with your hands and fingers almost absentmindedly. He makes sure to find an excuse to hold your hand often so that he can do it again and again.

· He’s Constantly Trying To Get Closer

This man will find any reason to get closer to you. He sits right next to you whenever he can. He reaches out to touch you often. He wants to cuddle or hold your hand whenever you’re together. If he’s not in love by now, he’s definitely getting there!

4. He Is Open With You

Sure, it’s a bit of a stereotype, but many men don’t feel very secure about opening up regarding their emotions. Plus, a relationship automatically makes both parties more vulnerable. So if a man is happy being open with you in spite of possible rejection, then he’s willing to take a big leap to see if you love him, too.

Besides, a man who can see a future with you is going to be more open about his issues, feelings, and deepest troubles. He wants you to know who he is – and he wants to know who you are, too.

5. He Does Things For You

To drop everything and do something for another person indicates genuine caring and love. It means that he considers you more important than everything else in his life – unless it’s something unavoidable, of course.

This gesture means that he will not complain about you being a burden. He won’t scoff and leave you be when you’re in dire need of aid. He won’t brush off your emotions, difficulties, and negative moments and tell you to use positive thinking and handle it on your own.

This is because he invests himself in you. He wants you to stick around, and he honestly, selflessly, wants to do anything he can to make your life better. That’s when you know you’ve got a keeper! Here are some examples of things he’ll do:

  • He will immediately rush to you in your time of need
  • He treats you like a priority in his life
  • He takes note of what you like and makes sure to use that information to make you happy
  • He considers you his number one
  • He goes out of his way to make you smile or make you happy
  • He pays attention to small details and performs small, sweet gestures
  • He chooses you over other obligations, especially when you don’t ask him to
  • He tries things he doesn’t like just because you like them

6. He Includes You In His Life

If someone doesn’t care for you, or if they don’t see you in their future, they’re not going to bother making you a big part of their life. That’s why once a man starts including you in his everyday life, you know he’s serious and pretty much in love. But how can you tell he includes you? Here are a few ways.

· You’ve Met His Friends

A guy’s friends aren’t going to be introduced to some random fling. If he’s introducing his buddies to you, then you know he’s into you for real. He’ll likely want their thoughts and opinions on you, and he wants to see how well you guys get along.

· You’ve Met His Family

Meeting the family is not a small matter. To most men, it’s a huge milestone. So if he’s taking you home to meet his family, he’s quite serious about you at that point. After all, this type of meeting can be quite stressful – why would he go through with it unless he thought it was more than worth it?

· He Talks About You To Others

This man is proud of you. He tells everyone about you, even if it’s just by bringing you up casually in conversation. If you meet someone he knows and they say they’ve heard so much about you, that’s a good sign.

· You Spend A Lot Of Time Together

You two spend loads of time going on dates, talking on the phone, or chilling at each other’s houses. It’s like you’ve both become a part of each other. If a man isn’t fond of that, he’d very quickly shut it all down. But if he’s eager to keep spending time with you, he might just be in love!

· You’re Included In His Plans

When he talks about his future, his plans seem to include you. He doesn’t have to be ringing wedding bells and talking about kids to do so. Just mentioning where he may be in a few months and speaking as though you will still be a part of his life shows that he wants you to stick around, and usually, that’s love talking.

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Final Thoughts on These Gestures of Love

Nonverbal signs of love are incredibly vital when someone truly cares about you. Many of us reduce the idea of love to massive life-changing statements and passionate declarations of undying love. But love isn’t always just in the things someone says. More often than not, it’s in what they do. After all, don’t actions speak louder than words?

The post Psychologists Explain 6 Gestures That Reveal A Man Is In Love With You appeared first on Power of Positivity: Positive Thinking & Attitude.

Source – powerofpositivity.com

Lifestyle

20 Meal Prep Ideas for the Ketogenic Diet

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Are you trying to lose weight with the ketogenic diet? Whether you are an old pro or you are just starting, you should learn more about the meal prep ideas. This practice helps you to manage your timetable well and come up with delicious keto meals every time.

Planning on meals ahead allows you to save time and keep on track. The ketogenic diet involves a high fat, low carb diet. This diet helps you lose weight without having to feel you’re working so hard cooking. So in this piece, we are going to list recipes with high fat and low carb dishes.

The meals listed here are more likely to get better with days of storage. When you store up such tasty recipes, you will always have a grab and go keto food. A keto diet should not be too difficult for people to manage.

And with meal prep, you can prepare at least part of each dish in advance. The practice is effective for helping you follow your diet with ease. With these ketogenic diet meal prep solutions, any ketogenic dieter will manage mealtime well.

20 Ketogenic Diet Meal Prep Ideas

1. Ketogenic coconut flour pancakes

This one is a perfect ketogenic meal prep for those of us who would want to reheat the meal. The batter used to make these pancakes is from the low carb ingredients such as coconut, which is why you can decide to take it as breakfast.

You will only consume two net carbs per each cake.

Keep pre-measured scoops of coconut flour in zip-top bags until you’re ready to use them.

2. Paleo breakfast sausage patties

Want to spice up your breakfast, then this is the perfect keto meal prep. Upgrade your breakfast with a little meat by mixing ground pork with other spices. For make-ahead prep, cook up a large amount of this and store in the fridge to enjoy later.

To stay on the less savory side, you can use pastured pork, and you can skip the garlic. Replace the garlic by swapping in olive oil.

3. Ketogenic, low-carb strawberry chocolate chip

This treat is low on carbs since berries are one of the keto-friendly foods. Put just a little teaspoon of chocolate chips over the berries for a hint of sweetness. It is not only delicious, but it will get you through the week or even some days if you make a nicely-sized batch. Wash and slice the strawberries when you get home from the market and seal them in a bowl until you’re ready to use them.

4. Ketogenic diet breakfast sandwich

This breakfast sandwich is a favorite among many ketogenic diet followers. The ketogenic breakfast sandwich is full of flavors. In spite of this sandwich’s flavorful taste, it turns out to be very low in carbohydrates, also.

If you are making a start on the keto diet, then this is the best breakfast for you. If you were in love with your bread, then the sausage on top will help you forget about your bread.

It is very straightforward to make, and the ingredients are all readily available in your kitchen. Pre-cook the sausage patties–you’ll be able to warm them up quickly in the morning.

5. Bacon spinach frittata

It is a simple egg vegetable ketogenic meal prep. Its simplicity includes some steamed vegetables like spinach and bacon. The veggies used to make this meal high in fiber, which makes it even more suitable for losing weight.

In addition to staying full for most of your day, the fiber also helps your digestive system to keep in check.

Make several frittatas at once. Store the extras in a large zipper bag with waxed paper between each.

6. Blueberry pancake bites

Delicious pop-ups are the best ketogenic meal plan that you need to kickstart your day. This breakfast should be a go-to keto food since you can comfortably eat four of these bites and only gain four net carbs.

It is full of the best pancake flavors with an infusion of butter and wild blueberries. To make sure that you are on the safe side, you can use grass-fed butter. You can also add up some Ceylon cinnamon and some fresh blueberries.

Wash the blueberries and store them until ready to use.

7. Ketogenic bacon and zucchini muffins

Some chewy bacon, some onions, and also some fresh are an excellent way to start your ketogenic meal day. They are low in carbs but very high in flavor. Don’t worry about the muffins; they will only run to about 1.5 net carbs.

If you want to add up some protein to this meal prep, you can add up some pastured collagen peptides. The muffins are very low in carb, but they will keep you satisfied throughout the day.

Cook a large batch of bacon every few days. Store away strips of the savory meat in individual-sized bags.

8. Bacon-wrapped with asparagus ketogenic meal prep

Who loves the smell of bacon in the morning? It only gets better with keto dieters since they can spice the bacon with some asparagus. This meal prep will keep you full throughout your day.

Asparagus is a type of vegetables with lots of iron, so this is best for women in the morning. If you want a touch of fruits, some blueberries are going to complete the pack.

To ensure that this is purely ketogenic and low on carb use pastured bacon. You can also add in some kale to spice up the prepped meal.

Assemble these yummy treats ahead of time and pull them out when it’s time to cook them. It’s easy to meal prep to continue to sustain your ketogenic diet!

9. Ketogenic banana nut muffins

Sometimes keto dieters get tired of eating eggs each morning. The best way to reduce the monotony of eggs you need to be creative. By creative, it means that you should be able to come up with another healthier alternative.

These simple muffins are very simple to make, so you can also invite your kids to make them. They will enjoy making and eating them as well.

Meal prep is better when you cook in batches– bake a dozen and eat them when you’re ready to enjoy one.

10. Blueberry chia crisp

This another mouthwatering ketogenic meal prep. It is a super keto meal-prep that contains protein and fiber. The blueberry chia crisp also has antioxidants of which your skin will thank you for them. Antioxidants and foods rich in vitamin C are lovely for your skin.

Blueberry chia crisp is a great breakfast alternative. It also contains some seeds that are very useful to the body. These seeds include hemp seeds, pumpkin seeds, and almonds.

11. Keto egg roll

This meal has been said to be the most favorite among ketogenic dieters. So why is it the most loved? It is because it is super easy to make. It is also very delicious, which makes it suitable for breakfast.

12. Keto Cuban sliders

This is a sandwich that many keto dieters can swear by. It contains some ham, cheese, pork, pickles, and swiss cheese. If you know any of these main ingredients, then you will have a picture of how this sandwich might taste. It’s crazy delicious.

Meal prep is easy. Pre-portion out single stacks of the ingredients and put them in a plastic bag. Pull out a portion, roll it up, and yum!

13. Chicken and Zucchini noodle

This one is another keto diet dish that is purely low on carbs but high on taste. You will enjoy eating this meal at any time of the day. If you are a huge fan of noodles, then this is the meal prep for you.

Use a spiral of veggie strip tool to make the zucchini noodles. Wrap them in paper towels to absorb any liquid and inside an airtight container until ready to cook.

14. Easy broccoli cheese soup

This meal prep is effortless, considering that it only consists of five ingredients. It is also gluten-free, which makes it even better for your belly. This broccoli cheese soup is low on carb; therefore, it is a perfect breakfast meal for ketogenic dieters.

This meal can be made in 20 minutes. This only means that it can work to those busy keto dieters. Broccoli is so much important health-wise.

15. Shrimp avocado salad with some tomatoes

If you love some vegetable mix, then this could be your favorite keto meal prep. It is super easy to make. You only need tomatoes, shrimp, avocados, onions, and cilantro. If you want some upgraded sour but sweet taste, you can try sprinkling in some lime juice.

Meal prep by chopping the onions, tomatoes, and cilantro ahead of time. Hint: pre-prepped bowl of goodies also makes a fantastic fresh salsa right by itself!

16. Skillet taco cauliflower rice

This one is a skillet ketogenic meal prep that is super easy to make. This meal consists of ground turkey and some cauliflower. On top of these main ingredients are lettuce topping and some avocado.

This meal is super low in carbs, which is the best for breakfast. Another reason why you should eat this meal when starting your day is the fact that it is filling.

17. Chipotle chicken and lettuce wraps

This is a light yet very filling ketogenic diet meal that you can choose to take at dinner. It is a package of cucumber, avocado chunks, and cherry tomato. This combination can also be creamed with a little bit of smooth cilantro lime.

Making this meal is super easy and super fast. The ingredients are also readily available in the market.

18. Ground beef and spinach skillet

If you love the beef taste, but you think that you cannot taste it ketogenic diets, then you are missing out. Keto dieters can eat ground beef. To ensure that the meal is well balanced, you can ass some skillet spinach

This combination is ideal when you crave the burger flavor but want to skip buns or other high-carb foods.

19. Creamy spinach and stuffed salmon in garlic

This meal satisfied, with so much flavor. If you would love to eat comfort foods, then this stuffed salmon is the best on the go food.

Stuff the salmon with ground garlic, Parmesan butter, cream cheese, and some salmon. You can cook this on the grill, in the fryer, or a skillet.

20. Mexican turkey burgers

A combination of turkey burgers and some Mexican food can change how you think about the keto diet. This is because you can have them ready in 20 minutes.

One thing is that it is gluten-free, sugar-free, and dairy-free. This also means that people with dairy products allergies can take this meal freely. This is why you should plan before starting any keto diet plan.

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Final Thoughts About Meal Prep to Stay on Track with the Ketogenic Diet

As we have seen according to the above meal prep ideas, the keto diet is delicious too. If you have decided to take on the ketogenic diet as a lifestyle, you should be aware of how to run it smoothly. The first thing was to find what to eat, how to make it, and how often you can be eating keto foods.

Starting a keto diet is not as easy as it may seem. There are factors that you must consider. The elements may include

  • Think of what you are to eat everyday
  • Spend time while researching on keto
  • Always measure your ketone levels
  • Get into reading nutrition labels
  • Get enough sleep and try and avoid stress.

After doing some research and deciding to start with keto, then you should consider some of the above meal prep ideas to help you keep on track.

The post 20 Meal Prep Ideas for the Ketogenic Diet appeared first on Power of Positivity: Positive Thinking & Attitude.

Source – powerofpositivity.com

Lifestyle

6 Signs A Woman Is Using You

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Narcissists aren’t the only ones who show textbook signs of narcissism. Some of us self-described “normal” folk are just as guilty. Each day you likely pass by a woman or man who engages in this very behavior.

The lengths that some people go to to get what they want is truly extraordinary. Some cheat and fight their way to a better job, more money, and nice stuff. Others manipulate and coerce people to get what they want.

Of course, this manipulation often occurs in romantic relationships. In the typical case, males will use females for sex and power, and women will use the male for attention, gifts, and security. However, the typical case doesn’t shed any light on the complex psychological factors that enable – even empower – such behavior.

The number of men that use women (and vice-versa) is likely quite comparable. There is no evidence to suggest that one gender uses the other more or less often. The same applies to same-sex relationships.

In this article, we’re going to focus on when a woman is the “user.”

So why does a woman decide to use someone in the context of a relationship?

Using psychological research and first-hand accounts, we’ll attempt to answer this question. We’ll also talk about how these psychological underpinnings manifest into observable actions by talking about six signs that a woman may be using you.

Let’s get to it!

The Psychology of Manipulation

“The art of manipulation is not about making people do what you want them to do but rather getting them to want to do what you want them to do.” ~ Psychology Behind (source)

Dr. George Simon is one of the world’s foremost experts on the psychology of manipulation. Simon’s testimony of just how he came to specialize in this field is quite telling of the effects of manipulation.

According to Simon, he frequently counseled people suffering from gaslighting syndrome, though it was not known by that name at the time.

Per Psychology Today, gaslighting syndrome (or simply ‘gaslighting’) is a form of psychological abuse that causes one to “doubt her or himself, and ultimately lose her or his own sense of perception, identity, and self worth.”

At first, Simon didn’t know the root cause of perplexed, depressed, traumatized mind state affecting many of his patients. “They felt crazy, but they couldn’t pinpoint why,” says Dr. Simon, “However there was always someone in their life which they just knew at some gut level there was something wrong with … And that made them confused, angry, depressed, and feeling pretty crazy.”

Okay, so we know of the psychological effects of manipulation, but what about its causes? Of course, we must peek inside the mind of a chronic manipulator to come up with some semblance of an answer.

According to Simon, covert-aggression lies at the heart of manipulation. Manipulative people are very adept at initiating conflict that is subtle, if not undetectable.

Covert-aggression is not to be confused with passive-aggression. Passive-aggression, as the name implies, involves the use of passive emotions to resist harmony. Examples of passive-aggressive behavior include the “silent treatment,” deliberate sullenness, putting, whining, and intentionally “forgetting” with the intent of inflicting emotional harm.

Covert-aggression, meanwhile, is not passive but active. Covert aggressives use calculated, deliberate, underhanded tactics to achieve their aim. Meanwhile, a gifted covert-aggressive person finely veils their intentions to go unnoticed.

More about how to detect and overcome covert-aggressive actions later. Let’s get to the main topic: six signs that a woman is using you.

6 Signs a Woman is Using You

  1. She lets you know (seriously)

This first sign of outright manipulation is ironic. The actions implicating the person are astoundingly obvious, yet are somehow effective.

Recently, this writer was watching a dating show when a contestant made some ridiculously audacious statements. Here were some of the flummoxing utterances from this conniver:

– “I’d like for the person I’m dating to let me travel the world.”

– “I would d like for him to know how to cook because I don’t.”

– “I’d like to be supported and taken care of, so I don’t have to work.”

Then there’s this gem. When asked about traveling the world with her husband, she said “Okay, but it’s fine if he has to work. I can just go by myself.”

What did the poor sap who had to live through this ridiculous interchange do? Absolutely nothing! In fact, he agreed to go out with her!

Now, we can only speculate as to the man’s motivations/outright lack of awareness. But this may very well be a scenario where a near-absence of attention, poor listening skills, or a combination of the above leads to a life of abject misery.

Active listening, men!

  1. She Always Has the Last Say

The second sign that a woman is using you is that she always has the final say. She cares little to nothing about what you want to do, where you want to go, or anything else. Before you can say, “It would be nice if just that once…” she is getting ready.

She got her way. Again.

This isn’t normal or healthy. Every true, wholesome romantic relationship is built on compromise. Both people should not only feel a need to forfeit decision-making authority to their partner from time-to-time but want to do so out of love and respect.

The fact that she is either unwilling or unable to meet you halfway on anything is a sure sign that she is using you.

  1. She Pays Little Attention To You

While it is true that each person shows their affection in different ways, showing little interest or care towards your partner isn’t a good sign.

Think about it. Most of our lives, we’re away at work or handling this or that responsibility. The little free time that we do have is precious. As such, how a person spends their free time is quite telling of what they ultimately value.

If your lady seems to spend more time doing just about anything else than paying attention to you, something’s amiss.

  1. People Clue You In

Expert manipulators are incredibly subtle and selective in their tactics. As you are her target, she is going to do anything she can to draw and hold that veil over your eyes.

Of course, she can’t do this with everybody all the time. Unless she’s a textbook narcissist (which is certainly a possibility!)

Instead, what usually happens is that the ice queen drops her guard around other people. For those that she isn’t interested in getting anything out of, she may just bear all. Or maybe she won’t. Either way, if multiple people are coming to you only to voice their concerns, there’s likely something you’ve overlooked.

  1. She Doesn’t Value Your Time

Another possible sign that a woman is using you is if she doesn’t value your time. Maybe she shows up late, cancels plans, or always insists that you cater to her schedule. Regardless, not valuing someone’s time is at best a sign of disrespect, and at worst a display of contempt.

A woman who doesn’t value your time isn’t worth the trouble. And she may just be using you.

  1. She Sends Mixed Signals

We’re all familiar with how it feels to received mixed signals from someone. It doesn’t feel good. Especially when you’re falling for someone, and they refuse to acknowledge or contemplate the future of your relationship.

It’s never okay to demonstrate your love and affection for someone only to shun any dialogue about commitment. Worse still, is being open to future possibilities one day while practicing escapism the next.

Whether or not she is using you is almost beside the point at the stage. As this sort of behavior is an outright display of emotional immaturity, it’s probably best to move on.

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Final Thoughts: Listen To Your Instincts

“Learning how to recognize an aggressive move when somebody makes one and learning how to handle oneself in any of life’s many battles has turned out to be the most empowering experience for the manipulation victims with whom I’ve worked.”

~ George K. Simon, Jr., Ph.D. (Simon, 2010)

This Final Thoughts section is above detecting and overcoming covert-aggressive behavior in any social setting and in any kind of relationship, romantic or otherwise, by paying attention to your instincts.

Let’s go back to what Dr. Simon says about victims of manipulation feeling “at some gut level there was something wrong with” a person who they reveal was driving them near-crazy. In many scenarios where manipulation is present, the victim admits to having a gut sense that something is wrong.

It is therefore vital that we not discard our instincts about a person.

Unfortunately, feelings of guilt often arise whenever we call to question someone else’s motives. This is especially true if the potential manipulator is someone for whom we care.

It is possible to think objectively about gut feelings that arise. Set aside your feelings and ask a few simple questions like:

– Would I ever treat someone that I love this way?

– Do I feel genuinely cared for?

– How do they react when I’m honest with my thoughts and feelings?

When answering these questions, listen not only to your mind but also to your heart. They will lead you to the truth.

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Source – powerofpositivity.com

Lifestyle

3 Myths About Health You Should Stop Believing

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Few aspects of life are as confusing as health in this day and age. Every time we turn on the TV, commercials for different weight loss programs fill our ears with conflicting information. Wellness “gurus” on social media all claim to have the secret formula as a way to attract followers.

Luckily, health is much more ambiguous than we’re often led to believe. Despite what your favorite influencer might have to say, no magic superfood exists that has the power to cure any ailment. Conversely, there isn’t a single food that – when consumed in moderation as part of a balanced diet – causes disease.

When you peel back the many layers, it becomes apparent that many claims in the world of health and wellness are utterly unfounded. Looking through an evidence-based lens reveals many myths that have no basis in science.

WHAT DOES IT MEAN TO BE HEALTHY?

Ah, the million-dollar question. Discovering the answer unlocks the door to eternal happiness, longevity, and success…right? If only it were that simple. The truth is that every single person has a unique pathway to becoming their healthiest self. Frustrating as that might sound, how different we all are is such a beautiful thing.

In the dictionary, health is defined as “the state of being free from illness or injury.” What a simplistic explanation for something that often seems so far out of reach! Recognizing how basic of a statement it puts things into perspective and acknowledges what being healthy truly means.

Health isn’t the most expensive collagen powder money can buy. It isn’t participating in every wellness trend, such as sugar detoxes, juice cleanses, and low-carb diets. True healing involves eating, moving, and overall going about life in a way that allows our freedom. As it turns out, stepping into the best version of yourself shouldn’t be a complicated or confusing journey.

WHY IS HEALTH SUCH A CONTROVERSIAL TOPIC?

We can sum this up in one short word: money. Today, knowing who to trust might as well be rocket science. Even published scientific studies are often biased due to sponsorship by food or drug companies.

Social media is an even more toxic entity. Posts are primarily unregulated, so people are free to pass their opinions off as fact and fool millions of vulnerable viewers. With the rise of branded content, the validity of information is even more inaccurate since influencers are being paid to promote products.

The real danger is when health professionals, such as functional medicine doctors, illicit fear-mongering on their social platforms. Individuals who should be sharing nothing but evidence-based research do just the opposite for publicity’s sake. These people will go to whatever lengths are necessary to gain followers and therefore sell more supplements or diet protocols.

For most of us with no severe illnesses, going back to the basics: nourishing food, adequate hydration, joyful movement, and stress reduction is all it takes. After all, obsessing over being healthy is one of the unhealthiest things you can do.

3 MYTHS ABOUT HEALTH YOU NEED TO STOP BELIEVING

  1. It has to be restrictive.

It’s easy to understand why so many people believe this lie. Everywhere we look, a different weight loss program is touting itself as the unique key to health and longevity. Transformation photos showcase remarkable results achieved by dedicated followers. People rave about how their skin is glowing, and they feel ten years younger.

So what do all these diets have in common? A caloric deficit. Pick your poison: keto, paleo, intermittent fasting, or any of the numerous other fads out there today. Weight loss appears effortless on all these plans because they either eliminate entire food groups or restrict one’s eating window.

To lose weight, of course, you must burn more calories than you take in. This can be achieved by eating the foods you genuinely enjoy rather than following a diet to which adherence is difficult.

Better yet, why not ditch the weight loss goals and focus on merely adopting more healthful behaviors instead? 95% of diets fail, and it isn’t because people lack willpower. The human body is brilliant in that it drives us to compensate for restriction, whether perceived or overt. Yes, even mentally denying yourself permission to eat certain foods causes the body to feel starved. (1.)

Allowing all foods while exercising moderation and enjoyably moving your body is the best method for long-term weight loss. The best part? No calorie counting or stepping on the scale required.

  1. It requires a lot of money.

Health can be expensive, but it certainly doesn’t have to be. Spending any length of time in the wellness corner of Instagram seriously skews our perception about this. Smoothies loaded with every adaptogen out there, fancy nut butters that cost upwards of $20 a jar…the list goes on.

Influencers and companies lead us to believe that these things are necessary to lead a healthy lifestyle. That couldn’t be any farther from the truth. In fact, health, as it’s defined, is fairly simple. Remember those three pillars – real food, exercise, and stress management – we discussed earlier?

Don’t be discouraged if you can’t afford every single product on social media. These people get paid to push the false narrative that you must follow all the wellness trends to be healthy. Starting somewhere is better than never getting started at all. Cooking meals at home that primarily consist of plants, drinking good quality water, sleeping enough, and minimizing stress is a good baseline.

All the fancy powders and supplements should be considered extras. Once you have a solid foundation, feel free to start incorporating additions like these slowly. Remember, no need to do everything at once – or ever, for that matter. If it fits into your budget, pick it up! If not, don’t sweat it. We would argue that making your journey to health stressful negates any supposed benefits the products have.

  1. It looks the same for everybody.

Just like we all naturally have different skin colors, heights, and body sizes, everyone’s dietary needs are distinctly unique. This is due to something known as “bio-individuality.” Bio-individuality means that each person’s genes, hormones, body composition, and many additional factors determine nutrition, exercise, and supplement requirements. (2.)

In other words, there is no one-size-fits-all approach to health. This is yet another reason why you should not accept anything on the Internet or in a diet book as fact. Qualified healthcare professionals are the only people whose recommendations you should follow, and only after a thorough evaluation.

Integrative nutrition understands that what nourishes one person’s body can poison someone else’s. An obvious example would be in the case of celiac disease. Those suffering from this disorder must avoid gluten due to a protein called zonulin. In celiac patients, zonulin causes the tight junctions surrounding the gastrointestinal tract to open. As a result, leaky gut – or the spillage of undigested food matter into the bloodstream – occurs. This inflammation quickly impacts the entire body and can lead to a host of additional ailments.

For otherwise healthy individuals, however, gluten can be an extremely robust component of a balanced diet. Many ancient, sprouted grain products contain gluten, in addition to fiber and many other beneficial nutrients.

Autoimmune disease

Bio-individuality can also apply in more subtle situations. Let’s look at nightshades, or a group of vegetables, including tomatoes, eggplants, and potatoes. People struggling with autoimmune disease are encouraged to avoid these crops for several reasons. (3.)

  • Firstly, they contain chemical compounds called alkaloids and lectins. Alkaloids have the potential to increase immune response, which is the opposite of what these patients need. Lectins, or anti-nutrients, are present in all plants but more highly concentrated in nightshades. They can be gut irritants in those already suffering from inflammation.
  • The second reason has to do with Vitamin D. Nightshades have an incredibly potent form of Vitamin D, which prevents the proper metabolism of calcium. This form gets deposited in the body’s soft tissues rather than the bones, which can prove especially dangerous for people with rheumatoid arthritis.

FINAL THOUGHTS ON MYTHS ABOUT HEALTH YOU SHOULD STOP BELIEVING

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We live in a world always in search of the next best thing, especially when it comes to health. Everybody wants to believe there’s one superfood, protein powder, or supplement that can elevate us into our happiest, best versions of ourselves.

Unfortunately, the truth is not quite so simple – although as it turns out, that’s a fantastic thing. Health looks different on everyone, and that is partially because its meaning varies significantly across the population. For some, health might be about fitting into that dress they haven’t worn in years. Others may have values that have nothing to do with weight, instead of focusing on internal balance.

Additionally, every human has different nutritional, exercise, and supplement requirements because we each have our unique makeup. Health is not a one-size-fits-all approach, and that’s what makes it so fascinating.

The post 3 Myths About Health You Should Stop Believing appeared first on Power of Positivity: Positive Thinking & Attitude.

Source – powerofpositivity.com