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50 Ways to Have A Happier Life

Most of us want to live a happier life, but we get lost in the daily grind of responsibility and adulthood. While we all have to make sacrifices in life, no one should stay in a situation that makes them perpetually unhappy. On the other hand, you also have to evaluate if it really is the circumstance making you unhappy, or simply your attitude about life. Many people forget that happiness is not a destination, but a choice. If you’ve been searching for more happiness but have come up short, we have a few ideas to put a smile back on your face.

Here are 50 ways to have a happier life:

1. Buy some flowers (or look at them in nature)

If you have found yourself down in the dumps lately, looking at flowers can make you happier, according to a study done by Harvard. If you want to add more nature into your life, buy some flowers or take the scenic route to work.

2. Take a selfie

Taking a happy or silly picture can make you happier, according to research published in The Psychology of Well Being. Smiles are contagious, even if you’re just looking at your own happy face!

3. Daydream

If you want to have a happier life, imagining yourself in a different situation could do the trick, says a study published in Frontiers in Psychology. Called “self-guided positive imagery,” this technique can help dispel negative emotions in the short-term and even change the structure of your brain over the long-term.

4. Take a social media sabbatical

People who spend more time on social media are less happy in real life, says a study published in Depression and Anxiety. Don’t aimlessly scroll through your social media feed; instead, only get on when you have something important to update your friends about. This way, you will compare yourself less to others’ “perfect” lives and spend more time living yours.

5. Walk in nature

A study published in Environmental Health and Medicine found that walking through forests increases your health and well-being. So, get outside and explore when you can!

6. Make a decision

Using your free will, even for a small decision, can make you happier, according to research in Frontiers in Psychology. Yogurt or ice cream? Take your pick!

7. Donate to a charity you support

Giving money or supplies to a cause you truly support can help you live a happier life, according to research done by Harvard Business School.

8. Be the bearer of good news

In a study done by the Society for Personality and Social Psychology, researchers found that sharing even little positive things helped both the sharer and receiver feel happier.

9. Spend time with your kids

Sure, parenting comes with a lot of challenges, but when things seem tough, remember that your kids will grow up someday. Truly relish the moments you have with them now and don’t take any moment for granted.

10. Learn about your heritage

People who know where they come from have a better sense of identity, which promotes feelings of happiness.

11. Surround yourself with positive people

You’ve heard that happiness is contagious, so having happy friends can boost your mood, say researchers at Harvard’s Medical School.

12. Be intimate with your partner

Couples who were intimate at least once a week were happier than those who had less physical contact, but being intimate more frequently didn’t produce any more happiness than once per week contact, according to a study published in Social Psychological and Personality Science.

13. Make a change

Making a positive life change will help you live a happier life due to altering your routine, but remember to appreciate your new life for a while instead of constantly needing a change.

14. Catch your smile in the mirror

Just like looking at a silly picture of yourself, smiling in the mirror will instantly make you happier.

15. Count your blessings

If your happiness depends on anything outside yourself, it will never last. Learn to be happy with what you have rather than focusing on all the things you don’t have.

16. Remember to take breaks

To live a happier life, you need to take short breaks to give your mind a rest, according to a study published in Work and Stress.

17. Treat yourself

Reward your hard work with something you enjoy, such as a cookie or a new pair of shoes. Everyone deserves a treat from time to time.

18. Eat a balanced diet

You can’t feel happy if your brain and body don’t get the nutrition they need to function. Eat plenty of fruits, veggies, nuts, seeds, whole grains, and lean meats and dairy if you wish.

19. Don’t work too hard

If you make a lot of money but work all the time, you’ll have no time to spend that hard-earned money. Having free time and less money is better than being overstressed and overpaid.

20. Live within your means

Having too much debt can contribute to feelings of depression and anxiety, so to combat this, try not to buy anything you can’t pay off in a few months. Or, pay down your existing debt faithfully over time without making other large purchases to add on top of it.

21. Nurture your relationships

A happier life depends on us forming and maintaining connections with others. After all, we need other people to survive, so human connection can’t be emphasized enough.

22. Be kind to yourself

Accepting and loving yourself as you are right now can make you happier and more confident, say researchers at the University of Hertfordshire.

23. Offer help to the homeless

Whether you give someone spare change, a blanket, or a hot meal, you will feel much better caring about the well-being of your community instead of just worrying about your own needs.

24. Find happiness in the small things

Happiness exists all around you all the time; you just have to remember to open your eyes and notice it. The breeze on your skin, a child laughing at the park, and the sound of the rain are all reasons to smile.

25. Move your body

The effects of exercise are well-documented, so make sure to add some sort of movement to your daily routine. Exercise doesn’t just affect your physical health; it boosts your mental and emotional health as well.

26. Remember to breathe

Mindful breathing practices, such as Sudarshan Kriya yoga, can help to alleviate severe depression, according to a study published in the Journal of Clinical Psychiatry.

27. Add positive thinking to your life

Focus on all the good things in your life instead of ruminating on the bad things. You’ll have a brighter outlook and be able to live a happier life.

28. Don’t buy things; buy experiences

Studies have shown that experiences, not things, make people happier. While you still have to spend money on experiences, you’ll have memories and connections to show for it instead of just a physical object.

29. Learn to say no

You can’t do everything and be everywhere at once, so don’t try. Saying no will free up your schedule and help to eliminate stress, which will bring you more happiness.

30. Keep an open heart

This world can be a scary place, but not everyone has evil intentions. Trust people until they give you a reason not to, because you can’t form any connections in life without some level of trust.

31. Eat your veggies

Eating your fruits and veggies boosts both physical and mental health, says a study published in the American Journal for Public Health. The study found that people felt happier with each serving of fruits and veggies eaten, up to eight per day.

32. Go outside

If possible, try to get out into the country every once in a while where the air is purer. Breathe in deeply and enjoy the fresh air in your lungs!

33. Hug someone!

Physical contact helps promote happiness and releases feel-good hormones such as oxytocin, a hormone associated with bonding.

34. Give thanks

Remembering what you’re grateful for will help keep things in perspective and help you stay focused on the positive things in your life.

35. Turn off the tech

It seems that depression and anxiety are on the rise in part due to the rampant use of technology, according to a study published in Computers in Human Behavior. Take a tech break for a couple hours a day to live a happier life.

36. Do yoga

Because yoga combines deep breathing, exercise, meditation and stretching, it’s the perfect recipe for happiness.

37. Cut out alcohol

Or, try to cut back on it, at least. One drink a day won’t hurt you, but any more than that can cause depression and other health problems in the long run.

38. Spread kindness whenever you can

However, don’t just do it for likes on a video or to brag to your friends. Show people kindness because it’s the right thing to do, and you’ll notice it’s easier to live a happier life.

39. Wake up with the sun

This might be hard for night owls, but not impossible. Getting up earlier will help you accomplish more during the day; it just takes time to establish a routine.

40. Give up smoking

Ditching cigarettes improves both your physical and mental health, according to a study published in the Annals of Behavioural Medicine. Two-thirds of people in the study who quit smoking reported having a better mood and fewer episodes of depression.

41. Make new friends

Friends are vital for our health, and making new ones can boost happiness levels due to forming bonds and sharing experiences.

42. Cook at home instead of eating out

Eating at home is not only healthier for you, but more relaxing as well. You don’t have a bunch of people talking, dishes clattering, and that overall hectic feeling when you dine in at home.

43. Focus on solutions instead of problems

If you wallow in negative thinking, you won’t be able to see the solutions available to you. Acknowledge the problems and then brainstorm ways to solve them so you can live a happier life.

44. Practice active listening

If you want people to listen to you, start listening to them. Don’t just wait to respond so you can make your voice heard; really hear what the other person is saying, because listening is one of the greatest ways to show respect.

45. Give away things you no longer use

To live a happier life, try giving away items to the less fortunate. You’ll not only help out other people who can’t afford to buy everything brand new; you’ll also gain physical space and mental freedom.

46. Don’t be so hard on yourself

Everyone makes mistakes in life, so don’t expect perfection from yourself. Embrace your failures and learn the lessons from them. Show yourself compassion and take it one day at a time.

47. Drink plenty of water

Living a happier life isn’t possible without taking care of your physical body first. Stay hydrated by keeping a reusable bottle with you at all times and filling it up throughout the day.

48. Avoid comparing yourself to others

When you strive to be like others or get jealous of their lives, you fail to see your unique beauty and can’t appreciate your own life. Enjoy what you have and who you are instead of getting sucked into the toxic world of social media comparisons.

49. Do something you’re afraid of

Nothing boosts your confidence like conquering a long-time fear! If you’ve always wanted to go skydiving, for instance, but have allowed your fears to stop you, just book an appointment to get the ball rolling! You can always cancel if you truly don’t feel ready, but remember – now is as good a time as any.

50. Visit your grandparents

Older people can get lonely, and nothing makes them happier than to see their grandchildren. Knowing that you have brought a smile to their faces will help you feel good and live a happier life, too.

Final thoughts

Living a happier life comes down to changing your mindset, utilizing positive thinking, and taking care of your mind, body, and soul.

(C)Power of Positivity, LLC. All rights reserved

The post 50 Ways to Have A Happier Life appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

11 Signs Someone Is From Your Soul Tribe

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When you finally connect with someone from your soul tribe, you might feel a sense of wholeness and peace wash over you. Someone from your soul tribe will feel comfortable and familiar, like you’ve met them before but can’t recall when or where. Maybe you have a past life connection with them or have been through similar experiences that allow you to relate to them on a deep level. They will have a similar energy as you, and the connection will seem natural and effortless.

If you feel drawn to someone for no reason at all, you’ve probably come across someone from your soul tribe. Let’s look at a few other signs that point to meeting someone who you have a soul connection with.

11 Signs You’ve Met Someone From Your Soul Tribe

1. You feel understood and at home around them.

We all want to feel understood in life, because it gives us a sense of belonging and connection with others. With someone from your soul tribe, you’ll feel a positive connection with them and conversations will flow naturally. You can feel free to speak your mind and tell them your deep secrets without feeling vulnerable or rejected.

2. You get excited when you see a member of your soul tribe.

They feel like family to you, so you naturally welcome them with open arms and feel happy to catch up with them, especially if you haven’t seen each other in a while. While other relationships might feel draining to you, talking to someone from your soul tribe will feel like a breath of fresh air.

3. They will help balance out your personality.

Where you feel weak, they will give you strength. If you struggle with patience, they will help guide you to becoming more patient. If you have a more shy personality, they will respect that but still help to bring you out of your shell. Someone from your soul tribe won’t want to put you down or compete with you; they just want a genuine connection and feel that around you. You help to bring out the best in one another.

4. Your soul tribe will have similar life experiences as you.

People from your soul family will be able to relate to you easily because you’ve been through similar things in life that have helped to shape you. Maybe you share the experience of a difficult childhood or parents that didn’t really support you, so you can deeply relate on a soul level. Maybe you feel like a black sheep in your family and chose your own path, so naturally you’d want to connect with people who see the world like you do.

5. You have the same visions and desires.

If you feel like you’ve been walking down the path of life alone, don’t worry. Your soul tribe will meet you on your journey and help guide you along the way. Someone from your soul group will see into your core and know exactly what you want to accomplish in life because they can sense your energy. You will have similar plans in life and can help support one another.

6. You feel like you’ve known them for lifetimes already.

Because you have such a strong connection with them, sometimes you don’t even need to talk to understand what’s going on with them. You can sit in silence and not feel awkward, because you just enjoy being in their presence.

7. Your soul tribe will help you move on from painful memories.

Your soul family doesn’t want to see you in pain, so they will do whatever they can to help you move on. They deeply care about you and will support you through both the happy and difficult times in your life, but they won’t let you wallow in self-pity, either. They provide the perfect balance of empathy and tough love to guide you on your journey.

8. You find that you can work together to bring your dreams into reality.

A member of your soul family will want to see you accomplish your goals, and they will probably have similar desires. Therefore, they will gladly work with you to brainstorm and do whatever it takes to manifest your vision.

9. They seem to come into your life at exactly the right time.

Your soul tribe will seem to enter your life when you’re at a crossroads or feel at the end of your rope. If you meet someone who you feel a strong connection with while you’re going through a tough time, don’t take this as a coincidence. Allow them into your life and nurture that connection.

10. Someone from your soul tribe will make you see life in a new light.

If you’ve been down and out lately, talking with someone from your soul tribe will make sure to give you a new perspective. They will balance you out and help to elevate your energy so that you can live to your fullest potential.

11. They help to uplift your soul.

Your soul tribe might introduce you to positive thinking and other healing elements that give you a new lease on life. They want to see you succeed and become the best version of yourself, so they’ll do whatever it takes to ensure you have the right tools to do just that.

(C)Power of Positivity, LLC. All rights reserved

The post 11 Signs Someone Is From Your Soul Tribe appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

10 Reasons To Date A Type A Personality, According To Relationship Experts

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Most people want to find romance and are on the lookout for a potential partner when they’re single. When it comes to finding the right person to date, it’s important to have specific criteria in mind. You may be looking for someone who is adventurous or funny, depending on your interests.

It’s also important to consider the personality type of the other person to ensure that you’re compatible or get along well. Those with a type a personality may have more order in their life and can be the right person you’re looking for in dating.

Here are a few of the top reasons you should consider dating someone with a Type A personality, according to the relationship experts.

1. Stay Organized

One of the main perks of dating someone with a type a personality is that your home will become more tidy and organized. The other person will naturally clean up when visiting your home, which can save you time and energy.

2. They’ll Plan All of Your Dates

Those with type a personalities thrive when they get the chance to plan activities or outings. They’ll enjoy planning all of your dates and will find the best places to make reservations in the local area.

3. You Can Be in a Committed Relationship

You can trust that you’ll be in a committed relationship with someone who has a Type A personality because they don’t like wasting their time. They often have goals established for both their personal and professional life, which will likely include being in a committed relationship or getting married.

Because they’re often career-focused, you’ll find yourself questioning your future and asking yourself if you’re on the right track. It can be easy to avoid distractions because you’ll want to follow their lead and can be inspired by their example.

4. You’ll Stop Being Late

It can be easy to always be late when you have a Type B personality, but you’ll begin to become more conscious of time when dating someone who is Type A. They’ll always be prompt and will expect the same out of you, which can make it easier to become punctual with your schedule.

5. Grow as an Individual

You’ll get the opportunity to grow as a person by dating someone who has a different personality type than yours. You’ll learn how to become more disciplined as an individual, whether you struggle with distractions or want to become more organized. Learning from the example of the person that you’re dating can allow you to become more well-rounded as a person and grow in areas that you may have struggled in throughout your life.

6. Fight Less

Fighting and arguing may have been commonplace in your past relationships, but you can expect to have less conflict with a Type A individual who is more organized mentally. When you have a disagreement, you can expect them to calmly discuss their points, which will likely be valid and can allow you to see their point of view instead of getting into a shouting match. You can learn how to have conflict in a healthy way that is more productive.

7. Get Past Your Boundaries

It can be easy to put yourself in a box when it comes to what you think you’re capable of and what you can accomplish. Whether it means facing your fears or growing in your career, you may have created boundaries for yourself due to a lack of confidence. Dating someone who is more driven or motivated can allow you to get past your boundaries and learn more about what you’re capable of over time.

8. You’ll Work Harder

Don’t expect to be lazy when dating someone who is Type A. The person will push you to follow your dreams and set goals for yourself because they want to see you succeed and know your potential. You’ll find yourself working harder due to their motivation, which can allow you to accomplish more in both your personal and professional life.

9. Plan the Future

Not only are those with Type A personality traits likely to plan your next date or your weekend plans, but they’ll also plan your future together. You can rely on them to be committed and look forward to dreaming together.

10. Become More Physically Active

Expect to become more physically active because your new partner will likely make exercise a priority. Those who have Type A personality traits are prone to being health-conscious, which means you’ll likely spend your time together riding bikes, jogging, and hiking. You can shed the extra five pounds you’ve been wanting to lose and can feel better about yourself.

It can be intimidating to date someone who has a type a personality, but it’ll benefit you in the long-run due to the many advantages that it offers. Not only will you date someone who is reliable and organized, but you can work on improving your own life due to their influence.

(C)Power of Positivity, LLC. All rights reserved

The post 10 Reasons To Date A Type A Personality, According To Relationship Experts appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Health

Why and how i should workout during vacations

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“Excursion” and “exercise” are two words that aren’t generally utilized in a sentence together. As a rule, it isn’t so much that your activity regimen falls by the wayside out of town, it’s simply intentionally let well enough alone for your agenda.

The motivation behind taking a get-away is to unwind, loosen up and have a fabulous time, so incorporating exercise in your escape may appear work. Yet, joining some physical action into your excursion can really encourage you.

Outstanding amongst other parts of get-aways can be enjoying nourishment and drink. In case you’re doing this and not practicing while you’re away, it would all be able to include rapidly, and moving back on the treadmill when you’re home will be considerably harder than it must be. You would prefer not to return home and experience difficulty securing your jeans.

The immense thing about practicing on an excursion is that it doesn’t need to feel like a task. Since excursion is tied in with having a great time and attempting new things, why not matter that hypothesis to working out?

In case you’re traveling close to a shoreline or straight, thinking about attempting stand up paddle boarding. The unbalanced board surface, waves in the water, and incidental whirlwind transform paddle boarding into a full body exercise that can burn at least 500 calories in only 60 minutes.

A major part of oar boarding is balance, which implies your leg and center muscles will endeavor to keep you upright on the board. Paddling on the board will join the muscles in your arms, back and bears.

Kayaking or paddling can likewise be a chance to have a great time and exercise in the meantime. These exercises can touch off the muscles in your back, arms, shoulders and chest from moving the oars through the water. Your center will likewise get an exercise from turning your middle. You may even have the capacity to get your pulse up.

In the event that you have never surfed, take an exercise! Surfing can fill in as exercise in light of the fact that paddling will get your heart pumping while at the same time connecting with your shoulder and back muscles. Once you’re standing up on the board, you’ll be utilizing your leg and center muscles to keep yourself up and adjusted.

Like to remain on strong ground? Climbing could be an incredible outlet for taking in the excellence of nature and working out. Not exclusively will this fill in as cardio, yet you will likewise connect with your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs. Or on the other hand what about a straightforward bicycle ride as you take in the sights?

In this way, indeed, it’s actual practicing in the midst of a furlough can be both fun and powerful. What’s more, it can help guarantee that when you come back to this present reality, you’re feeling new and restored… not rundown and depleted.

Cardio Training

If you want to maintain your cardio endurance while having fun, there are a variety of vacation that will give you a great workout without feeling like exercise. Some of the best workouts include:

Walking on the beach. Walking in soft sand is a killer workout and burns more calories than walking on flat ground. Some experts suggest that you can burn twice as many calories walking in soft sand. Keep it safe by wearing shoes (you may get shin splints if you go barefoot for too long) and going for a few minutes at a time to get used to it. You’ll be surprised how hard it is.

Beach volleyball. You can burn more than 150 calories an hour, depending on how hard you work and it’s a great way to meet other people at the beach while having fun.

Surfing, swimming, and snorkeling. Surfing is a total body workout that will challenge every muscle in your body. Even if you just paddle out to the waves and fall off, you’ll get a great workout. Snorkeling is a bit more leisurely, but you can add intensity by swimming a little harder. If you’re at a beach that doesn’t have big waves, put on your snorkel gear and swim out and back for a few laps to get your blood moving.

Leisurely bike rides. Long bike rides are a great way to see the area while getting ​in some low-intensity exercise. If you take your time and go all day, you’ll burn calories without even thinking about it.

Hiking. Anytime you add elevation to your walks, you’ll burn more calories. If you carry a backpack, you’ll challenge yourself even more, all while enjoying a little nature. Check with your hotel concierge to see about hiking adventures nearby or visit Local Hikes to find trails near major metropolitan areas.

Golf. Golf can be a dud of a workout if you ride around in a cart and drink beer at every hole. If you want to burn more calories, though, carry your clubs and walk the course. You’ll burn around 200-300 calories per hour.

Tennis. Like golf, a game of tennis can be as easy or hard as you want it to be. Chasing the ball and hitting it like you’re Serena Williams or Roger Federer will give you a great workout, burning up to 400 calories for a 150-pound person.

Shopping. OK, maybe shopping isn’t the highest intensity activity, but it can be very aerobic under the right circumstances. If shopping is your activity of choice, make it count by walking fast, taking the stairs, and avoiding fatty foods at the food court.

Find a local gym offer. You should always look for membership discounts on local gyms  so that you can maintain your physical balance easier. For example, when i was in Faliraki for vacations last summer, i found a great discount on a local gym called Faliraki Fitness.

Lifting Weights on the Road

Finding fun cardio activities is easy when you’re on vacation. Lifting weights, however, presents more of a challenge. You usually don’t have much equipment and the thought of going to the hotel fitness room isn’t that appealing when you’re trying to have fun.

You don’t have to do much, however, to maintain your strength and muscle while you’re out of town. A quick workout with body weight exercises, resistance bands or full water bottles will keep you strong and fit until you get back home to your usual routine.

These resources will help you work your body with short, efficient workouts:

  • No Weight Travel Workout
  • Power and Strength Travel Circuit

What Happens If You Don’t Exercise

If you decide to use your vacation to rest from exercise entirely, you may wonder what happens to your body. How long can you go before you lose fitness? How fast you lose endurance and/or muscle depends mostly on your genetics but below are some general guidelines:

  • Aerobic power can decline 5-10 percent in three weeks.
  • All your gains could be gone after about two months of inactivity
  • The fitter you are, the faster you lose your fitness, which doesn’t seem fair, does it?
  • You tend to lose aerobic capacity faster than muscular strength. Muscles are resilient and retain a memory of all those exercises you did.

Taking a week off probably won’t make much of a difference but, any more than that, and it may be harder to get back to your previous levels. Finding ways to stay as active as you can will keep you fit, help you avoid weight gain and make the transition back to real life a little easier.

Lifestyle

7 Ways To Keep Calm & Focus On Your Work When You Have An Angry Boss

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The work environment is at times associated with innumerable stress factors, key among them having an angry boss who continually yells at you and your colleagues at the office. Working with a boss who has anger management issues often makes the working environment hostile and decreases overall productivity.

You should employ a few anger management tips to ease the burden of having an angry boss.

Take Responsibility for Your Actions

Your boss may be angry with you for legitimate mistakes that you commit on the job. In such a case, you should own up to your mistakes and promise to do better in the future. Avoid making excuses when you are in the wrong and instead, devise a clear strategy of how you will correct the mistake and improve on your work.

In other cases, you could have made a mistake but the manner in which your boss handles the situation goes on to rub you the wrong way. At times, bosses could be overzealous in their roles or outright unfair. You should seek to amicably address the matter by informing your boss of the extent of your faults.

Identify the Boss’ Triggers

When you realize that your boss has anger management issues, it is advisable to keep records of the incidences. You can establish a pattern by noting the instances that your boss gets angry due to specific issues such as poor time management. This record will help you assess what areas to correct on your part to avoid bouts of anger from your boss. Solving the problem using such strategies is a great anger management tool.

Records of irrational behavior can show instances when your boss becomes unfair during typical cases of lashing out. Also, ensure to counter the angry situations with exemplary job performance to back up your claims in the face of a pending litigation issue.

Know How to Manage the Problem

It is important to be cognizant of the style of interactions between you and your boss, and those between the boss and other colleagues. Take note of your boss’ reactions towards other people’s faults and make a quick comparison to yours. If you realize that you are the only recipient of your boss’ anger bouts, then you need to address the problem in isolation. You can seek an audience with your boss or seek assistance from the HR department when the first option fails to bear fruit.

If you establish that the entire workforce or a section of employees are equally irked by the boss’ anger, then you can join forces and amicably address the boss or seek assistance from HR.

Find Ways to Invoke Calm

It is typical of human nature to get angry in hostile situations, but the ideal reaction is to keep calm when the boss displays irrational anger. Knee-jerk reactions to your boss’ anger will only lead to an explosive situation, and the issue at hand will not be resolved. However, this situation does not imply that you should ignore or bottle up your own emotions. Instead, you should find practical ways to soothe your anger when you find yourself on the receiving end of such hostility.

Acknowledge that you are angry and identify the exact cause of the anger, since it could be anything ranging from the shouting from your boss, or the embarrassment you faced in front of your colleagues after the experience. Release the anger with a few anger management tips such as taking a break, listening to music, and noting your feelings down in a notebook. Releasing anger is an excellent form of anger management, helping you to regain focus in your work and avoid resenting your boss.

Confront the Boss

Most people think that the superiority of a boss does not give them any room to communicate their issues or opinions. Contrary to popular belief, you have the right to address any trivial matters in your working environment. Confront your boss about his/her anger issues by pointing out the unfairness of the reaction. Let your boss know that you prefer to be addressed calmly to make any exchange productive. Ensure to keep calm during the confrontation and choose words that focus on finding a workable solution instead of aggressively accusing the boss of unfair treatment.

Confirm your Roles

When you confront your boss, ensure that you clarify your responsibilities in the operations of the company. This will help you and your boss identify the specific areas that cause conflict and how such areas can be improved in the future.

Exemplary Performance

One of the effective strategies for dealing with an angry boss is to strive for exemplary performance on the job. You want your work to be noticeable and thus dissipate any reason for the boss to scold you. In the likelihood of termination or unfair punishment, you can use your great performance as a means of protection.

Anger management strategies can create a conducive environment for high productivity. Dealing with an angry boss may be hard, but using such anger management tips guarantees a smooth working relationship that benefits all.

(C)Power of Positivity, LLC. All rights reserved

The post 7 Ways To Keep Calm & Focus On Your Work When You Have An Angry Boss appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Lifestyle

Anger Management Tips : 10 Ways To Deal With An Angry Partner

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One of the most destructive human emotions is anger. No matter what you do, you cannot reason with an angry person because they are controlled by emotions instead of logic during that moment. As the person on the receiving end, you might be tempted to respond with anger, but that will only make things worse.

So what do you do? First, be very calm and try to control your emotions, especially if you love that person.

Then, follow these anger management strategies:

1. Be Patient and Don’t Say Anything that Might Fuel your Partner’s Anger

It’s always best to allow your partner to be angry and let it all out. Don’t try to confront them because that will only make them defensive. Instead, listen to everything that they have to say and remain composed as you do so. Your partner’s anger is more likely to subside if they see that you are calm.

2. Make Your Point Known in A Respectful Manner

There are always two sides to every story, and once your partner has finished venting, try to make your partner understand your point in an assertive and respective manner – don’t shout at them or raise your voice. This way, they can also take responsibility for their actions.

3. Make the Communication Constructive

Even as you try to assertively make your point, make sure that the communication is constructive. By constructive, I mean two-sided. In anger management, you should acknowledge your partner’s point of view even if you don’t agree with them. This way, they will know that you were listening, and they’ll be more willing to hear your point of view.

4. Compassion

Anger may be your partner’s way of expressing his or her fears and pain. Although they may not admit it, anger creates a mask that makes them feel powerful and less scared. Out of all the anger management tips, compassion is the best way to handle this situation. Showing love to your partner lets them know that you’ll always be there despite their inner worries.

5. Practice Restraint

If you know that your partner is someone that easily gets angry, you should avoid discussing certain sensitive topics with them. No matter how passionate you are about that subject, sometimes it’s just best to put your partner’s needs before yours and avoid the topic altogether.

6. Know Yourself

Apart from avoiding certain topics, anger management demands that you know yourself. Does your behavior influence your partner’s anger in any way? Find out if there are behaviors that your partner doesn’t like and try to rectify them.

7. Talk When You Are Both Calm

Perhaps you also get angry easily, and you end up fighting with your partner for hours. If that is the case, step aside and allow yourself to calm down. Ask yourself if the anger is worth it. After you calm down, wait for your partner to do the same before you approach them to talk things out.

8. Don’t Try to Control Your Partner

Anger management is about influence, not control. If your partner disagrees with you about a certain point and they get angry, don’t try to change them. Instead, try to explain to them the advantages of your point of view. Be sweet and welcoming as you do this; that way it becomes easy to convince them to support your opinion.

9. Mind Your Location

Anger management is also influenced by the location. If you find yourselves arguing in an open place such as the parking lot or an arena, be the responsible one and move your partner to a closed location such as a restaurant or a grocery store. Your partner will calm down since people are less likely to misbehave in such places because they don’t want to be embarrassed.

10. Timeout

If the argument goes on and on, and you don’t seem to find a common ground, it may be time to call a timeout and resume the conversation another time. There’s no point entertaining a conversation that goes nowhere. You are better off doing something more productive with that time.

Conclusion

In case you’ve been wondering how to deal with your angry partner, you can use the above anger management tips to handle the situation better and make your relationship last longer.

(C)Power of Positivity, LLC. All rights reserved

The post Anger Management Tips : 10 Ways To Deal With An Angry Partner appeared first on Power of Positivity: Positive Thinking & Attitude.


Source – powerofpositivity.com

Health

40 Amazing Witch Hazel Uses and Benefits

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Witch hazel was used extensively by the Native Americans and early settlers for its beneficial medicinal properties.

It is becoming important again as we search for more natural products and medicines without harmful chemicals.

We have put together this list to help you learn more about witch hazel uses for health, beauty, pets, and around the house. Witch hazel benefits are numerous, and you can use witch hazel for acne, for cleaning, in your hair, and more.

 

What is Witch Hazel? What is Witch Hazel used for?

Witch hazel, as we know it, is an extract of the North American witch-hazel tree, Hamamelis virginiana. The bark and leaves are useful in traditional preparations, mostly topically. Witch hazel gets its medicinal properties from the tannins, flavonoids, essential oils, choline and saponins. Its properties make it highly effective in treating skin ailments of all kinds.

Here are the most important medicinal properties of witch hazel:

  • Astringent
  • Hemostatic
  • Styptic
  • Tonic
  • Anti-abortive
  • Anti-phlogistic
  • Sedative
  • Anti-inflammatory
  • Antiseptic, antibacterial and antiviral

What is An Astringent?

An astringent is a substance that promotes the contraction of skin tissue, usually made with alcohol. In other words, an astringent tightens the skin and closes up pores, meaning less oil on your face. The alcohol in the astringent dries up whatever oil is left over.

Witch Hazel Uses for Your Skin

When applied topically, one of the many witch hazel uses is skin care since it is very soothing on the skin. It reduces minor inflammation and reduces swelling and redness. You’ll find many ways to use witch hazel on the skin, here are a few to get you started.

1. Prevent and Treat Acne

Use witch hazel for acne, as it has astringent properties.

Witch hazel cleans the skin of dirt and excess oils that tend to clog pores and cause acne. Similar to hydrogen peroxide, witch hazel with the astringent properties dry the skin, and its disinfectant properties kill microbes that cause infection. It shrinks the pores and reduces skin inflammation.

Dampen a cotton ball with witch hazel and wipe it across your entire face and other places where you are prone to acne. Use it three or more times daily for best results. Because it treats the causes and effects of acne, it gets rid of blemishes and prevents new ones.

2. Remove Makeup

Use witch hazel on a cotton pad to remove makeup. As part of your nightly routine, it soothes the skin as it cleans and then tightens skin and pores. It leaves your skin with a healthy shine.

3. Treat Razor Burn

Witch hazel soothes skin irritated by shaving and closes the pores. By using witch hazel immediately after shaving, you can prevent those little red bumps you sometimes get after shaving. Apply witch hazel generously anywhere on the body where shaving irritation occurs.

4. Reduce Eye Puffiness and Under-Eye Bags

Those annoying under-eye bags have many causes, but usually, swelling of the tissue under the eye causes them. You might also have puffy eyes from crying, allergies, or fatigue.

Witch hazel’s anti-inflammatory properties reduce the swelling, and it tightens up the skin to reduce the overall puffiness and any redness. Just apply a little witch hazel over the eyelid and under the eye or follow our instructions below to use witch hazel as a soothing eye mask.

5. Tone Skin

Use witch hazel topically after cleaning your skin to clean out and tighten pores. It has antimicrobial properties that kill surface bacteria and reduces oil while it tightens the skin. Witch hazel is safe for most skin types, including sensitive skin.

Secret Which Hazel Uses: Tone Skin

To use witch hazel as a toner, wash your face and dry it, or use your regular skin cleanser routine. Pre-clean with castor oil and apply witch hazel to a cotton ball or pad and sweep it over your face and neck. It removes any last traces of dirt, makeup, or oil that might clog your pores.

6. Treat Oily Skin

Witch hazel does an excellent job of removing the dirt and oils from your skin. But, it goes a step further and balances your skin’s oil production. Use it one to three times daily, depending on the oiliness of your skin. You’ll soon notice that your skin is healthier and less oily.

7. Use Witch Hazel after Waxing

Apply witch hazel after waxing the same way you would after shaving. It closes the pores, reduces irritation and tones the skin. Soak a cotton ball in witch hazel and apply immediately after waxing. Witch hazel is safe to use, even in your most sensitive areas.

8. Reduce Scars and Stretch Marks

Witch hazel is an excellent tonic for scarred skin and tightly stretched skin. Pregnant and breastfeeding women use witch hazel wipes over the stretched belly and breasts to reduce stretch marks, even out the skin tone, and make scars less noticeable.

9. Moisturize Dry, Itchy Skin

Apply witch hazel immediately after a bath or shower to close the pores and lock in moisture. Witch hazel moisturizes the skin, soothes the irritation, and relieves itchy sensations.

10. Remove Hair Dye from Skin

Hair dye always seems to end up on the skin in the most unwelcome spots. Like so many natural cleansers, witch hazel is great to remove hair dye from skin. Use a little witch hazel on a cotton pad to remove hair dye stains while they are fresh. For large stains, you may need to change the pad. Keep scrubbing until all stains are gone.

11. Treat Blackheads

Just as witch hazel is effective against acne, use it to treat blackheads as well. Just use it as a toner immediately after you finish washing your face and you’ll notice a decrease in black- and whiteheads.

 

Witch Hazel Uses for Hair and Scalp

12. Use Witch Hazel Between Shampoos

Remove excess oil from the scalp with a quick cleaning between shampoos. Dilute one part witch hazel with nine parts water. Use the tip of a clean cloth to dab the mixture around your hairline, down the part, and in oily areas.

Which Hazel for Hair

The diluted witch hazel reduces oil production and distributes excess oil. It will leave your hair fresher looking for the day.

13. Use Witch Hazel for Dandruff

Witch hazel combats dandruff and flaking by moisturizing and conditioning the scalp. Rub witch hazel into the scalp before shampooing. You can also use witch hazel between shampoos to condition your scalp and remove excess oil.

 

Witch Hazel Benefits for Health

14. Heal Bruises

Treating bruises is just one of many witch hazel uses.

The anti-inflammatory and hemostatic properties of witch hazel make it an excellent treatment for swollen areas and injuries.

Apply witch hazel to swollen or bruised skin three times daily. The witch hazel reduces swelling and speeds healing.

15. Prevent and Heal Cold Sores

As soon as you feel the beginning of a cold sore, dab on a little witch hazel. Witch hazel can get rid of cold sore overnight. It calms the inflammation and prevents it from progressing to the blister stage. Use it regularly on existing cold sores to speed healing.

16. Heal Sore Gums and Mouth

Witch hazel shrinks the inflammation and helps heal sore gums and mouth sores. Swish witch hazel around the mouth after brushing and spit it out.

17. Soothe a Sore Throat and Laryngitis

For a sore throat and laryngitis, use the healing power of witch hazel tea. Either gargle the tea or drink it. For added pain relief, add a couple of cloves to the leaves before brewing or a single drop of clove oil after brewing. You’ll find the complete recipe below in the How To section.

18. Clean and Heal Minor Cuts

Use witch hazel to clean scrapes and then continue to apply it until the cut has healed. Witch hazel soothes the skin, prevents infection, and encourages healing.

19. Soothe and Clear Diaper Rash

Witch hazel soothes diaper rash and helps the irritated skin heal. Apply witch hazel to a cotton ball and gently apply to baby’s skin, or put witch hazel in a spray bottle and spritz the affected areas.

20. Soothe Hemorrhoids

Witch hazel reduces inflammation, relieves itching and burning, stops bleeding, and helps the hemorrhoids heal. Chill your witch hazel in the refrigerator to use as a cold compress. Soak a cotton pad with cold witch hazel and hold it in place as long as possible.

21. Temporary Relief from Varicose Veins

Witch hazel helps tighten varicose veins and relieves pain. Prop your feet up and wrap your legs with washcloths soaked with witch hazel.

22. Witch Hazel Benefits for Poison Ivy and Poison Oak

Witch hazel reduces inflammation and itching and helps dry up the rash caused by poison ivy and poison oak. Apply witch hazel three times daily to the affected area with a cotton ball. Work from the outside of the rash inward, being careful not to spread the inflammation to new areas.

23. Witch Hazel Benefits for Sunburn

Soothe sunburned skin with a cooling application of witch hazel. Witch hazel is excellent at reducing the inflammation and swelling caused by sunburn, conditions and moisturizes the skin, and helps it heal.

Which Hazel Helps With Sunburn

Dab it on with a cotton ball or, for large areas, spray it on.

24. Witch Hazel for Bug Bites

Dab a little witch hazel on bug bites. The anti-itch and anti-inflammatory properties act to relieve the itching, burning, and inflammation from insect bites.

25. Witch Hazel Soothe Chicken Pox Blisters

Once again the anti-itching and anti-inflammatory properties are beneficial, helping soothe the irritation and blisters caused by chicken pox. Mix equal parts water and witch hazel and dab it on each blister or spray the affected areas. Let it dry on the skin and apply as often as needed.

26. Anti-Aging Properties of Witch Hazel

The compounds in witch hazel protect the skin from damage caused by sun exposure, including skin cancer, melanoma, wrinkles, and fine lines. It prevents the multiplication of tumor cells and protects healthy skin cells. It also tightens the skin and helps reduces scars and inflammation.

27. Anti-Cancer Properties

Researchers at the University of Barcelona have published a study showing that witch hazel extracts inhibited the proliferation of colon cancer cells and caused the death of existing cancerous cells. This preliminary study done in Petri dishes, but it shows that witch hazel has a promising future and needs more studies. (..)

28. Prevent Swimmer’s Ear

Swimmer’s ear is a bacterial infection that usually develops when ears are wet from swimming. The antibacterial activity of witch hazel naturally inhibits the growth of the infection and dries up excess oil and ear wax. Drop a few drops of witch hazel extract into the ear canal using an eye dropper two to three times daily. Clean the outside parts of the ear with a swab dipped in witch hazel.

29. Witch Hazel Benefits for Psoriasis

Psoriasis is a painful skin disease that causes lesions consisting of dry, flaky skin. Witch hazel is soothing and moisturizing; it reduces redness and inflammation caused by psoriasis.

Use Which Hazel For Psoriasis

Try our Soothing Witch Hazel Gel for Skin Irritations found in the recipe section below. It soothes psoriasis and relieves the main irritations of psoriasis plaques.

30. Witch Hazel Benefits for Eczema

Eczema is considered an inflammatory skin condition caused by an allergic reaction or other inflammatory irritations. It causes dry, red, irritated and itchy skin. Sufferers tend to scratch, which leads to raw skin and cracking. Witch hazel is good and relieving the itching, calming the redness and irritation.

Apply witch hazel directly to the irritated skin, or use our Anti-Itch Formula found in the recipe section below.

31. Witch Hazel Benefits for Hives and Allergic Reactions

One of the witch hazel benefits is that its effective against hives and allergic reactions.

Hives are a rash caused by allergies, stress, or some other unknown reason. The irritation leaves a red, itchy, inflamed rash on the skin. Witch hazel works to relieve hives and allergic reactions by suppressing the inflammatory response and soothing the skin. It also shrinks the blood vessels on the skin, calming the histamine response.

To Use Witch Hazel for Hives and Allergic Rashes:

  • Apply the witch hazel to a cotton pad or cloth and place it on the affected skin
  • Keep the moist pad on the skin for 10 to 15 minutes
  • Remove pad and allow the skin to dry naturally

32. Witch Hazel Use as an Antiperspirant

Witch hazel regulates the oil production of the skin, removes excess oil, and kills bacteria on the skin that cause odor problems. With regular use, it acts as an antiperspirant, but it may take a few days to get perspiration regulated. Use a deodorant as needed.

Witch Hazel Mood Improvement Recipe

  • Water (1.5 Oz)
  • Witch Hazel (1.5 Oz)
  • Lavender Essential Oil (15 Drops)
  • Lemon Essential Oil (15 Drops)
  • Spray Bottle (4 Oz)

33. Improve Your Mood

Combine witch hazel with essential oils to create a fragrance that will not only smell great but improve your mood as well. To use witch hazel as a fragrance, you simply need to combine it with your favorite essential oil (in this example, I’ll be using lavender). Combine water, lavender, witch hazel, and lemon essential oil in a spray bottle and spray it around the house, especially in places where you spend a lot of time — such as your favorite chair. Not only will your house smell fantastic, but you’ll feel calmer, and your mood will improve substantially.

Witch Hazel Benefits By Mouth

You need to be careful taking witch hazel by mouth. High doses can cause liver or kidney damage, but according to WebMD, small doses are safe. To take witch hazel internally, make a tea from witch hazel bark or leaves. I’ve supplied a recipe below, to be used three times daily, for safe and efficient use. Rarely, you may experience stomach upset when taking witch hazel.

Use witch hazel tea to treat:

  • Diarrhea
  • Vomiting
  • Coughing up blood or internal bleeding of any kind
  • Unusual or excessive menstrual bleeding
  • Colitis
  • Colds and fevers
  • Tuberculosis
  • Tumors
  • Cancer

Because there are limited studies on the witch hazel’s internal uses, it should not be used by pregnant women or children.

Witch Hazel Uses for Pets

34. Use Witch Hazel to Remove Ticks

The witch hazel plant repels ticks, so use it to keep your pets tick-free.

Ticks are repelled by witch hazel and will let go when they come into contact with it. To use witch hazel to remove ticks, follow these steps:

  • You will need tweezers and witch hazel.
  • When you are ready, pour a capful of witch hazel on the tick.
  • Grab the tick firmly with tweezers and pull the tick away.
  • Apply more witch hazel to the area to disinfect it.

35. Clean Your Pet’s Ears

Clean your pet’s ears gently by dampening a cotton ball or pad with witch hazel. Gently wipe the visible parts of the inside of the ear. Do not pour witch hazel into the ear or use a cotton swab.

Pet Odor Removal Recipe

  • Witch Hazel (1/2 Cup)
  • Water (1/2 Cup)
  • Essential Oil (15 Drops)
  • Spray Bottle

36. Remove Pet Odors

Witch hazel is excellent for removing pet odors from furniture, floors and bedding areas. All you need is Witch Hazel, water, and a few drops of your favorite essential oil (like lavender). Mix the ingredients together in a spray bottle and apply to the solution to the places your pet likes to spend time, such as on the furniture or bedding. Or, you can apply it directly to your pet.

Witch Hazel Uses for Cleaning

37. Make an Air Freshener

Witch hazel is a natural way to remove stale odors in the air or on fabrics. Follow this formula:

  • Mix one cup witch hazel with two cups water in a spray bottle.
  • Add ½ teaspoon of pleasant-smelling essential oil such as orange oil, lavender, eucalyptus, or cedar.
  • Shake and spray on fabrics or to clear stale smells.

38. Clean Your Jewelry

Use witch hazel undiluted to clean jewelry. Soak the piece in witch hazel, then dry. Or wipe the jewelry down with a cotton ball or cotton swab moistened with witch hazel.

39. Mop Floors

Witch Hazel Floor Cleaner Recipe

  • Add ½ cup of witch hazel to 1 gallon of hot water.
  • For heavily soiled floors, add 1 tablespoon of borax.
  • Use to mop floors, no rinsing required.

Witch hazel is an excellent cleaning solution for linoleum, tile, or vinyl floors. It strips away old wax that causes yellowing and removes dirt.

It is also antiseptic, killing germs and other microbes that might be present on the floor surface.

Use our Witch Hazel Mop Solution recipe.

40. Use as a Household Cleaner

Witch hazel makes a very effective household cleaner, either alone or combined with other solutions.

Try witch hazel for cleaning using these formulas:

Which Hazel Wonderful Home Cleaner

  • Use witch hazel undiluted on glass, mirrors, stainless steel, and chrome. It leaves surfaces germ-free and streak-free.
  • Combine witch hazel with lemon juice and baking soda to make a very mild cleanser. Use on bathroom countertops and faucets.

 

Recipes for Witch Hazel Benefits and Uses

How to Use Witch Hazel to Reduce Eye Puffiness

Make an eye mask to remove bags and general eye puffiness following this procedure:

  • Remove makeup and clean your skin.
  • Dab witch hazel onto several cotton pads, you want them wet, but not dripping.
  • Close your eyes and place the cotton pads over the eyelids and under eye areas.
  • Keep your eyes closed for 10 to 15 minutes or until the puffiness is reduced.
  • Remove the cotton pads and repeat if needed, or continue with your moisturizing routine.

 

How to Make Witch Hazel Tea

Witch Hazel Tea Recipe

  • Witch Hazel Leaves and/or Bark (2 Grams)
  • Boiling Water
  • Honey (Optional)

Witch hazel tea, like many teas made with natural ingredients, boasts a variety of benefits. Drink it if you’re having respiratory problems or a sore throat.

Its calming effects on the lungs make it good if someone is experiencing an asthma attack – soak a warm compress with the tea and lay it across the neck and chest of the individual experiencing the attack.

To make it, add Witch Hazel leaves and/or bark to a cup of boiling water. Let it steep for 45 minutes and drink it as is, or use honey to sweeten it.

 

Soothing Witch Hazel Gel for Skin Irritations

Witch Hazel Skin Anti-Irritation Recipe

  • Witch Hazel (5 Tbsp)
  • Aloe Vera Gel (2 Tbsp)
  • Glycerine (2 Tbsp)
  • Argon Oil (1 Tbsp)

Use witch hazel to treat skin irritations, like chafing and poison ivy.

All you need to do is combine witch hazel with Aloe Vera Gel, glycerine, and Argon oil.

Then, apply the mixture to the skin after taking a bath or a shower.

 

 

Anti-Itch Formula

Witch Hazel Anti-Itch Recipe

  • Witch Hazel Extract (7 Oz., No Alcohol Formula)
  • Neem Oil (1 Oz)
  • One-Cup Glass Spray Bottle

In a one cup glass spray bottle, combine 7 ounces of witch hazel extract (no-alcohol formula) and 1 ounce neem oil.

Shake vigorously and use on a small area of skin to make sure it is not too strong for you. If you have a reaction, decrease the neem oil and try again. Some people react to high concentrations of neem oil.

Shake before use and spray on itchy skin, reapplying as needed.

Witch Hazel Treatment for Acne and Blemishes

Witch Hazel Anti-Acne Recipe

  • Witch Hazel (1/4 Cup)
  • Water (1/4 Cup)
  • Tea Tree Oil (4 Drops)

Witch Hazel contains tannins, which makes it a fantastic astringent and means you can use it to reduce the oiliness of skin.

In fact, many health and beauty products use witch hazel extract for its astringent and antioxidant properties.

To use Witch Hazel to combat acne, mix witch hazel with water and tea tree oil, and then apply to the affected areas using a cotton swab.

Witch Hazel Facial Toner

Witch Hazel Facial Toner Recipe

  • Witch Hazel (2 Oz)
  • Vitamin C Powder (1/2 tspn)
  • Tea Tree Oil (6 Drops)
  • Lavender Essential Oil (6 Drops)

This toner tightens the skin, kills surface bacteria, and nourishes the skin.

In a 2-ounce bottle combine witch hazel, vitamin C powder, tea tree oil, lavender essential oil, and shake well.

Apply daily after washing the face. Make a new batch every 5 to 7 days.

Frequently Asked Questions

What is Witch Hazel and What is Witch Hazel Made Of?

What is witch hazel? Extract of the Hamamelis virginiana shrub or tree.

Witch hazel is the extract of the leaves and bark of the Hamamelis virginiana shrub or tree. The leaves or bark are boiled in water to make witch hazel water which contains all of the medicinal properties of the plant. Traditional medicine uses witch hazel water as a tea and for topical use.

A more modern witch hazel product contains alcohol, available in most supermarkets. The alcohol acts as a preservative for the solution but is not necessary for the medicinal properties. For many uses, the alcohol may burn, and witch hazel water products are a better choice. You can also find witch hazel in soaps, salves, gels, lotions, creams, and ointments.

As a medicinal ingredient and topical agent, witch hazel water is considered an over-the-counter drug. It is used most often to treat and soothe skin irritations.

Is Witch Hazel Safe?

Witch hazel is completely safe to use on the skin; however, some people may have a minor reaction to it. Severe allergic reactions are rare.

Witch Hazel – Is it Safe

If you have sensitive skin or skin allergies, always do a Patch Test before using a new product on your skin. Here is how:

  • Choose a small area of sensitive skin for the patch test. A good spot is on the neck, just below the hairline.
  • Dab a small amount of the product on the skin.
  • Expect a little tingle or pinkness immediately; this is not a problem.
  • Check the area after 30 minutes and again the next day.
  • If there is no reaction or rash, you are not sensitive to the product.

If your skin reacts, you may be able to dilute the product 1:1 with water and try the patch test again.

What Does Witch Hazel Do?

Witch hazel possesses quite a few medicinal properties. You’ll find the most important ones listed at the beginning of the article. Most people use witch hazel for skin irritations of all kinds and find it effective as an astringent and tonic. It reduces fevers, redness, and swelling. It also constricts blood vessels in the skin to reduce or stop blood flow.

With regular use, witch hazel regulates the oil flow in the pores of the skin and scalp, treating both dry skin and oily skin. It is initially drying on the skin when using alcohol preparations, but in time moisturizes the skin and helps it heal.

Where Can I Find Witch Hazel?

You will find witch hazel preparations online and in your drug store or local pharmacy. Main brands for witch hazel are Thayer’s,  Humphrey’s and Dickinson’s. Typical preparations include alcohol, so read the label and make sure you are getting the type you want.

You will usually find alcohol preparations labeled as witch hazel and non-alcohol preparations labeled as witch hazel water.

What is the Best Witch Hazel?

You will find many different brands of witch hazel preparations on the market. Some are excellent; others are diluted and not as effective. The best witch hazel is made fresh from leaves and bark and used within a week of preparation. You will find the method below.

Thayer’s Witch Hazel is a brand that has been in use for a long time and is well regarded; however, other brands work equally well.

How to Make Witch Hazel Water (No Alcohol Formula)?

In a pot with a tight-fitting lid, add:

  • 4 ounces Hamamelis virginiana bark or leaves.
  • Water to cover.
  • Bring to a boil and reduce heat.
  • Cover and simmer for 15 minutes.
  • Turn off the heat and allow the concoction to cool completely, covered.
  • Filter the witch hazel water.
  • Keep in the refrigerator and use within a week, or freeze for longer-term storage.

How to Make Witch Hazel (With Alcohol for Long Term Storage)?

Homemade Witch Hazel

In a pot with a tight fitting lid, add:

  • 4 ounces Hamamelis virginiana bark or leaves.
  • Water to cover.
  • Bring to a boil and reduce heat.
  • Cover and simmer for 15 minutes.
  • Turn off the heat and allow the concoction to cool completely, covered.
  • Filter the witch hazel water.
  • Measure the witch hazel water.
  • For every cup of witch hazel water, add 3 1/2  ounces of vodka or grain alcohol.
  • Use within 2 to 3 months.

What are Witch Hazel Pads?

What do Witch Hazel Pads Do?

Witch hazel pads are a convenient way to use witch hazel. They are thin cotton pads that have been pre-moistened with witch hazel and possibly other soothing ingredients. Witch hazel pads are commonly used for hemorrhoids, for postpartum pain, and swelling.

Witch hazel pads shrink swollen tissues and blood vessels, reducing bleeding and irritation. They soothe the skin, reduce itching, and help it heal. You can tuck a witch hazel pad onto an area of swollen or irritated skin for quick, soothing relief.

You will find several brands of pre-moistened witch hazel pads available, or you can make your own:

How To Make Witch Hazel Pads

To make witch hazel pads, you can soak cotton pads in witch hazel and apply to the affected area.

It is best to use a witch hazel solution that does not contain alcohol, to avoid stinging, especially if there are breaks in the skin.

Is Witch Hazel Antibacterial?

Yes, witch hazel has antiseptic, antibacterial, and antiviral properties. It kills bacteria on the skin and surfaces.

Is Witch Hazel Safe for Dogs?

Yes, not only is external witch hazel safe for dogs, but it soothes and heals their skin the same way that it treats human skin. Witch hazel is also safely used as homemade dog ear cleaner.

I found no studies on the safety of dogs taking witch hazel internally, and it could be toxic to their liver and kidneys in high doses, so avoid internal use.

Any Witch Way You Like It

Witch hazel uses and benefits are numerous. It is a wonderful skin cleanser, also a useful household product for cleaning and antiseptic use. In generations past, it was found in almost every medicine cabinet and used daily.

But times have changed, and now we tend to use 10 or 20 different products, each for a different use or benefit when one would do the job just as well.

In this article, you learned more than 40 terrific witch hazel uses and benefits. You now know a variety of purposes for the plant, from witch hazel for acne to witch hazel tea.

40 Amazing Witch Hazel Uses and Benefits. With detailed tips on using witch hazel for acne, face, beauty, as a toner for skin, in combination with essential oils and also for dogs and plants. Includes eleven witch hazel recipes and remedies tips.

Original article source: https://www.tipsbulletin.com/witch-hazel-uses/

Lifestyle

10 Traits Of A Type A Personality

4-elements-determine-your-personality-300x169

We all know someone who is overly competitive and impatient, but have you ever considered what else goes alongside these traits? Better yet, have you ever wondered how to best be around someone with these traits, or how others can be around you? Knowing the traits of a type A personality in conjunction with best practices can help you communicate information as well as receive it, and can assist you with decision making, whether logical or intuition based.

Type A personality traits can seem a little more on the hostile side than most others, but they have quite the redeeming qualities as well. People with type a personality are incredibly productive and self-motivated. With their energetic tendencies, they can amp up a room just by walking in!

1. Aggressive

The first thing to note about type A personality is their aggressiveness. The person will want to win, and they will want to win now! If expressed in a healthy manner, such as refraining from lashing out, they can use their aggressive tendencies to be very productive. Keeping this aspect in check, however, is a must for interpersonal relationships.

2. Competitive

With their strict adherence to guidelines, type A tends to be very competitive. Being goal oriented, they want to get to the finish line! Alongside that, however, they tend to not feel joy in their accomplishments. This competitive nature can cause them to overreact, which can cause high blood pressure if left unattended.

3. Ambitious

The ambitiousness in this personality type is a force to be reckoned! Once they set their sights on an idea, they will not quit until their idea is complete. Having this ambitiousness gets the goal finished, but remember to appreciate the efforts you have put into a project. You will be much happier in the long run!

4. Impatient

Oftentimes this temperament will loathe waiting in line because of their sense of time urgency and impatient demeanor. If their time isn’t managed correctly, they could lash out, making them seem quite aggressive!

5. Time Urgent

If their needs in time management aren’t being met, this can often make the person hostile and offensive. They will expect everyone to also be aware of time urgency, and when working with others will have an unending need to get everyone on the same page and finish their deadlines ahead of schedule.

6. Fast Talking

Everything that is in a type A’s head needs to be said right away, including the next sentence! These fast talkers have so many things they want to tell you and can’t talk fast enough to get it out!

7. Perfectionist

The perfectionistic thought process could cause quite a bit of anxiety for the person with type A personality traits, and they are often susceptible to stress because of their fear of failure.

8. Hostile

Type A personality traits tend to be overly competitive and perfectionists. If their needs in time management aren’t met, this can often make the person hostile and aggressive. Furthermore, type a personality can be susceptible to heart attacks. They tend to hold in their emotions, making them also vulnerable to coronary disease.

9. Conscientious

The work wishes of type a call for a higher level of productivity and conscientiousness, or thorough aspects of workflow. They are very aware of their deadline and will labor on until it is met!

10. Energetic

These people are very energetic, and it can often be a challenge to keep up with them! The energy flow in the type a personality they exude keeps them busy and interactive.

With any personality type, it is best to associate what the perks are as well as the risks involved. Knowing your personality type will give you an understanding of your personal people preference, or who you plan to keep company alongside. Furthermore, you will be able to work with all types of personality, even if they do not match your own, because you will understand their key traits. Building better relationships is always a great way to heighten your self-esteem, or maybe help someone else who has trouble connecting with others.

One final thing to note is the predisposition to how your personality affects your body. If you are someone who holds in your emotions, finding a healthy way to express them can be vital to keeping yourself in good health. Working out is one way to keep your heart in check and, if done right, can help push out hostile emotions that may come out in aggressive behavior if not addressed. We’re all in this life together, and the more we learn about one another, the better off we will be both mentally and physically.

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Lifestyle

Science Explains Why It’s Best to Drink From A Copper Cup

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Drinking out of a copper cup might seem a little weird, but doing so will provide important health benefits for your body. Water gets a positive charge from copper, and when copper leeches into water, it adds antimicrobial, anti-inflammatory, anticancer, and antioxidant properties. The study that revealed this information also found that storing contaminated water in a copper cup for 16 hours dramatically reduced the amount of harmful microbes in the water.

People in developing countries could have access to clean drinking water if they use copper cups to store their water. This study is truly groundbreaking and could change millions of people’s lives.

In addition to providing clean drinking water, copper can eliminate infection risk in hospitals. In preliminary results of a multi-site clinical trial in the United States, researchers found that copper surfaces in hospitals killed 97% of harmful bacteria that can result in infection. Just because of the copper surfaces alone, the study showed a 40% decrease in infection risk.

Now that you know the power behind copper, we will go over a few important benefits of drinking water out of a copper cup. Even if you don’t live in a developing country or frequently visit the hospital, a copper cup can be a positive addition in your life.

Here are some benefits of drinking from a copper cup:

“If you hold water in a copper bowl, preferably overnight or for at least four hours, the water takes certain qualities from the copper that are primarily good for your liver, but also for your health and energy in general.” – Sadhguru, Indian yogi, mystic, and philanthropist

1. It improves the digestive system.

For the best results, drink water from a copper cup when you first get up in the morning. Drinking water when you wake up stimulates the digestive system and helps eliminate toxins. When you drink from a copper cup, it stimulates something called peristalsis, or the contraction and relaxation of the stomach, which helps your body digest food. During detoxification, your body will eliminate harmful bacteria and reduce inflammation, which will improve your digestive functioning. If you have digestive issues, drinking from a copper cup could prove instrumental in your recovery.

2. A copper cup helps boost your immune system.

Because of the antioxidants present in copper, drinking water from a copper cup regularly can strengthen your immunity. Copper aids in different enzymatic processes that promote endothelial growth, or tissue healing. Because copper helps eliminate harmful bacteria, it can help give your immune system a boost and keep you healthy.

3. It helps you lose weight.

Copper can play an important role in your weight loss by helping to heal the thyroid gland and break down body fat. Copper actually helps with the synthesis of an important coenzyme in the body called adenosine triphosphate, or ATP. Otherwise known as the “molecular unit of currency,” it basically helps give the body energy. Therefore, when you drink water from a copper cup, you will have more energy, which can aid in weight loss.

4. Copper cups can ward off cancer.

Drinking from a copper cup can help fight cancer because of the antioxidants present in copper. Antioxidants help fight off free radicals, which allows oxygen to move through the cells, therefore warding off cancer. While there aren’t many studies available regarding copper’s use for cancer, it holds a lot of promise for the future of cancer treatment.

5. It stimulates your brain.

Copper aids in the synthesis of phospholipids, which helps to form myelin sheaths over neurons in the brain. These sheaths allow the impulses to move from one neuron to another in the brain, and the faster these impulses move, the more efficiently your brain can function. The better your brain functions, the more you can engage in positive thinking which will only increase the benefits of drinking from the copper cup. Drinking from a copper cup can also help prevent seizures and other brain-related ailments.

Other notable health benefits include: healing wounds quicker, slowing down aging, maintaining cardiovascular health and lowering blood pressure, reducing or eliminating arthritis and inflamed joints, warding off anemia, aiding in melanin production and promoting healthy skin.

Final thoughts

If you don’t already drink water out of a copper cup, you should definitely start due to all the health benefits you will receive. It might seem strange at first, but once you notice how great you feel, it will become second nature. You can look on popular sites such as Amazon or Ebay for a quality copper cup.

(C)Power of Positivity, LLC. All rights reserved

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Lifestyle

Researchers Explain How Arguing Can Improve Your Marriage

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Some people may assume that successful marriages are blissful solely because those couples don’t fight. The truth is, every couple has their fair share of arguments. It’s the ones who fight the right way that survive and thrive in a lasting and mutually-beneficial relationship. Researchers explain some ways that arguing can actually improve your marriage:

Here Are 6 Ways Arguing Can Improve Your Marriage

“To assume that any couple goes without arguing is just nonsense.” – Seal

1. You control your temper.

You need to control your temper when arguing with your spouse. Heated arguments might lead to flare-ups and hurtful words because, obviously, people can get very emotional when angry. Be aware of when you’re about to lose your temper. At such times, express to your partner that you need some time to cool off. Instead of meeting each other head on and provoking more anger, some couples actually pause and have timeouts in the middle of a tense discussion.

A timeout is an effective behavioral tool for managing anger. In a marriage, partners may actually set a formal agreement that details the parameters of a timeout and use this each time they have a fight. This way, conflicts between couples are better resolved and settled when heads are cooler.

Aside from helping dissipate anger, cooling-off periods also give partners a chance to see the issues better. It’s easier to organize your thoughts or gather insights rationally when you’re not angry.

2. You take turns when stating your arguments.

Good arguments, like good relationships, are about give and take. Couples who fight right are always aware that they must give each other the opportunity to express feelings and opinions that are causing friction.

As it is, conversations are hard to initiate during a fight, but couples who respect each other make it a point not to interrupt when the other person is stating a case. You’re trying to dominate and control the situation when you interrupt your partner during an argument, instead of trying to understand the other side of the situation.

Therapist Casey Caston said that in his marriage, he and his wife prevent each other from interrupting during arguments by using a toy microphone. The one who has the microphone at a given moment has the chance to speak. When that person is done, he or she must hand the mic over for their partner’s turn to speak.

3. You listen to each other.

In line with not interrupting your partner in an argument, good communication skills require sharp listening skills as well. In successful marriages, when one person speaks, the other genuinely listens in order to understand their spouse’s concern.

People who develop good listening skills are said to be more discerning and open to the other side of the argument, according to a study. Active listening works not just in marriage, but in all kinds of relationships.

Listening also allows couples to acknowledge each other’s opinions and feelings, even if they’re not yet on the same page. It makes them understand each other’s style of communication better. Listening creates a positive atmosphere that removes defensiveness. With this out of the way, couples can productively resolve their arguments and issues.

4. You know when to use humor.

Arguments are serious matters but having a sense of humor might help clear tension in this highly charged situation, according to a study in the Society for Personality and Social Psychology. Some types of humor, however, might be more effective than others. Researchers learned that jokes which aren’t made at the expense of someone could help ease the tension better than self-defeating humor.

Successful couples who are in tune with each other’s feelings use humor to comfort and reassure their partner. It’s one way of telling each other that even when they are upset, stressed out, and anxious that everything will still be fine after the negative feelings have disappeared.

5. You never show disrespect.

Arguments that include criticism, sarcasm, name-calling, eye rolling, and other behaviors that show contempt won’t end up well. Besides the fact that you can never take back these hurtful words and gestures, fighting dirty can be very damaging to a relationship and may have long-term effects. It can lead to discord that breeds resentments and self-esteem issues.

Ultimately, partners who argue fairly understand that they are part of the same team. So, why bring each other down with smack-talk and disrespect?

6. You learn to apologize.

Why is an apology hard for some people? It’s because when a person apologizes, he’s owning up to the fact that he has caused his partner hurt and pain. Some might not accept that they were at fault in the marriage, so they don’t make an effort to apologize.

However, successful couples are not afraid to say sorry to each other. They do this to seek forgiveness, first and foremost. Making an apology also helps couples drop their defenses down and become less argumentative towards each other.

Final thoughts

Despite positive thinking, arguments crop up because couples need to work out the problems and issues in their marriage. These fights aren’t supposed to divide couples but strengthen and protect their relationship. Maintaining a long-term relationship entails hard work, but if loving couples know how to properly engage with each other, then even arguments will have lasting positive effects.

(C)Power of Positivity, LLC. All rights reserved

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