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10 Signs of Chemistry Between Two People


How do you know if you have chemistry with a person? Sometimes you just meet someone and are immediately pulled towards them. Sparks fly and it’s like the whole world slows down. Somewhere in the back of your mind, you feel that they’re experiencing the same thing as you are.

This is a romanticized but definitely not inaccurate idea of what chemistry is. It’s an instant connection, an intuitive bond, and something that sparks many great relationships. The magnetism is often powerful and palpable, impossible to ignore.

But doubts begin to form shortly after. Was it really a mutual attraction? Or was it just you, tricking yourself into believing it was chemistry when it was your own infatuation? Sometimes, the lines can become blurry, making it hard to tell for sure.

If you are experiencing these strong emotions and aren’t sure what to make of them, you just need to pay attention to what’s going on. If it’s real chemistry, you’re bound to notice some of these signs of chemistry between two people.

10 Signs Of Chemistry Between Two People

1. Body Language

Nonverbal communication is just as crucial as verbal communication in ensuring positive chemistry and determining effective communication on the whole. Picture, for example, saying you’re sorry while glaring or crossing your arms, compared to apologizing with an open expression and body posture. It makes all the difference!

In addition, nonverbal cues are often more difficult to control – you can think about your words, but you have to be extra conscious of your body’s natural reactions and movements to stop your body language from being obvious. This is why body language plays such a huge role in spotting chemistry.

Some body language signs of chemistry between two people are:

  • Leaning in towards one another
  • Flushing
  • Licking lips
  • Sweaty or fidgety hands
  • Playing with hair
  • Crossing and uncrossing legs constantly

Body language is honest. It reveals many things we try to hide. That’s why these subtle cues can show chemistry, attraction, and a good relationship when verbal communication cannot. If you and another person exhibit similar body language, it’s a good sign!

2. Teasing

Teasing can be childish, and it isn’t always a surefire way to gauge chemistry. That said, it does typically show that someone may be interested in you in some way. There can be subtle meanings behind teasing that you might not be paying attention to – and those meanings can indicate chemistry.

As children pulling pigtails in a playground, we may not have known what we were really trying to do. As adults, it’s more purposeful – it’s done to get attention, elicit reactions, and establish rapport. Here are some examples of ways of teasing that may do this:

  • Playful banter
  • Pushing each other lightly around
  • Using silly or cute nicknames
  • Picking on each other (harmlessly!)
  • Imitating one another

Do note that teasing, in this case, should never be done to offend or harm. Instead, it is a way of interacting with each other and showing affection in a more amusing manner. Many might even call you an old married couple because of how much you bicker!

3. The Eye Contact Is Intense

Eye contact is extremely powerful when it comes to chemistry. Just by looking at how two people gaze at each other, you can tell a lot about their bond and connection. They say the eyes are the window to the soul, so what better way to get to know each other than through eye contact?

When you feel chemistry with someone, you tend to automatically stare at them. You can’t help it; it’s as though your eyes are drawn to their very being, and you can’t look away – unless they catch you, in which case you quickly avert your eyes and pretend you hadn’t done anything!

But that doesn’t mean that these same coy people glancing away from each other don’t also hold long periods of eye contact. They stare into each other’s eyes when talking and interacting, often until it becomes too intense and they have to look away. Some eye “postures” also indicate chemistry, such as:

  • Dilated pupils
  • Raised eyebrows
  • A fixed, focus gaze
  • A gaze that darts from the lips to the eyes

4. You Flirt – But Very Subtly

When there is a lot of chemistry between two people, everything feels more intense and incredible. That’s why your flirting is gentle and subdued. Even the lightest of touches can feel heavenly!

You experience everything so much more strongly, to the point where even just hugs or kisses on the cheek can feel like a lot. You may prolong hugs, squeeze each other’s hands, or rub one another’s backs, and it all feels so much more passionate to you than other people may think.

In addition, subtle flirting can be a way for two people to express their attraction to one another without it being obvious to those around you. This makes it feel like there’s a little secret you both share. In the beginnings of a relationship, it can be especially subtle, as you are both learning to navigate the complexities of your chemistry.

5. Being All Smiles

It’s hard not to smile when you’re around someone you like. After all, you’re feeling this powerful magnetism that draws you to one another, and there’s no one else you’d rather be around at the moment. How can you not smile?

If you and the other person can’t stop grinning – or you’re obviously trying to control your smiles – there’s a good chance that there’s a lot of chemistry there!

Sometimes, you don’t need to even interact with them to enjoy the benefits. You just look at each other and automatically feel more positive. One simple look and your day is brightened. That’s the power of chemistry.

6. You Notice Small Things

Small things matter a lot. Usually, we talk about this in reference to acts of kindness or subtle romantic gestures, but right now, we mean that noticing minute details in someone else can be a huge sign of positive chemistry. For example, you and the other person may notice:

  • A new hairdo
  • Little favorite things of the other person
  • New clothing items
  • How you take your tea or coffee
  • Nervous tics or habits
  • How to cheer you up

This also means you will remember a lot of things from each other, like “mundane” stories you’ve told. This is because you’re both paying extra attention to each other due to higher levels of interest.

7. Your Focus Is Always On Each Other

Even in a room full of other people, you and this other person are most attentive towards each other. You’re always somewhat focused on what the other is doing or saying, even if you’re not interacting with them at the time.

This can also make you distracted during other areas of your life. You constantly check your phone for their texts. You find yourself struggling to focus at work. You forget about things you usually hold dear. Remember to try and strike a balance! Don’t forget about your friends and responsibilities!

8. Losing Track Of Time

When you’re with this person, hours feel like mere minutes. Time flies in ways that genuinely shock you, and it always feels like your time is up too soon. It can make you think that there will never be enough time to spend with them. This could be due to:

  • Deep, long conversations – it’s like you can talk and talk forever and never run out of things to say
  • Sharing common hobbies or fun activities to do together
  • Enjoying a comfortable, companionable silence
  • Just spending time with each other and doing your own thing individually, together

Even with all the time in the world, you don’t think you could ever find yourself growing bored. It’s an incredible feeling, and one usually only possible with great amounts of chemistry.

9. There’s A Light But Palpable Tension

Chemistry can cause tension to stretch out between two people. Physical attraction and desire play huge roles in the signs of chemistry between two people. It can cause a space that you two inhabit to feel like the air is thick enough to slice!

Of course, do note that this type of desire and tension isn’t, on its own, self-sustaining. To rely on this alone when building a relationship usually ends badly. The best types of chemistry aren’t just about intimacy – they’re about the body, mind, and soul all at once.

This tension can also lead to other things, such as higher levels of sensitivity. You are more affected, in both positive and negative ways, by what the other person does. Try to remain rational and keep your positive thinking!

10. You Can’t Wait To See Each Other Again

When you have to be away from this person, you miss them terribly. You figure out when you’ll next see each other and you feel incredibly eager awaiting this time. You’re counting down not just the days, but the hours and even the minutes until you are able to be around them again.

This also means that you both go out of your way to see each other. You arrange hangouts, you attend events where the other person will be, and you make it a point to stop by each other’s frequent haunts in hopes of bumping into each other.

This isn’t unusual at all. Chemistry often leads to this sense of intense longing. You just love the other person’s company, and they love yours, so you want to spend all the time you can with them!

Final Thoughts On Some Signs Of Chemistry Between Two People

Chemistry is not something that you can force. It is inherently natural and is not something that you can wish to happen. You and someone else either have it, or you don’t. It’s all about that connection, that spark, and that immediate infatuation.

Though chemistry plays a big role in many relationships, take care that you don’t allow it to be the only thing that defines your partnership. Positive thinking will confirm that chemistry is great, but too much can be your downfall!

Your best bet is to use chemistry as the first few building blocks of a stronger bond or connection. Build and build upon this foundation until you have created something special and meaningful from it – something that runs deep, not shallow.

Chemistry can show you the huge potential that you and another person can have in a relationship. It’s the beginning of something beautiful, but it’s you and your partner’s job to help it blossom into what it can be.

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5 Ways to Release Emotional Attachments to Relationships Without Closure


Throughout our lives, we build attachments to a large number of things and people. It is what makes us feel connected in the world and to each other. The ability to build relationships, fulfill our own needs, and love others is essential to our growth as humans.

An infant builds attachments with his parents or caregiver. Then, he or she often comes to associate that feeling with their blanket, a stuffed toy, or a pacifier. This allows the baby to comfort themselves when the parent or caretaker is not able to be there.

We continue this pattern for the rest of our lives.

We feel pride and a sense of belonging at our work. This builds attachment both for the job and those we work with. We love our spouse, significant other, friends, children, parents, pets, and others. We may also receive a strong sense of self from an object that we feel attached to; for example, our car, photos, or home.

Along with all these attachments comes loss. For a multitude of reasons, people and things can leave our lives. At the time, it may feel as if they took a part of ourselves with them.

We go through a period of mourning, even if them passing wasn’t the cause. The final stage of mourning is “acceptance.” We also call this closure.

Not all relationships end when we expect it and that can slow down the process of reaching closure. The other party may not wish or be able to answer our questions of “Why?” or “What happened?” That leaves us in a state of limbo, a state of not knowing and thus feeling stuck. Without answers to the questions, we feel as if we can’t move on.

Yet, as we know, life waits for no one. We intellectually understand that we must still carry on. We must return to our job or find a new one, we must carry on our daily routine, and we must heal this hurt in order to feel happy again.

How do we do this? We take one day at a time and search for our own answers; answers to how to stop feeling the pain, the hurt, and the anger; answers on how to let go of the attachment without feeling as if we are losing ourselves. Here are 5 ways to release emotional attachment without closure.

What is closure?

The phrase “need for closure” was first used in the 1990s by social psychologist Arie Kruglaski. He used it in reference to it being a framework for decision making with the goal being to find an answer to any given topic so as to rid one of confusion or ambiguity.

What exactly is closure? We use the word a lot, but do we really know what it means?

In psychology, closure is a Gestalt theory used to explain how the human brain fills in an incomplete stimulus as if it were whole. For example, if you were shown two sides parallel to each other with a space for the top and bottom, also parallel to each other, you would assume it was a square. Another example is you may see a word and not catch that it was misspelled because your brain filled in the correct way.

Another definition of closure from the Merriam Webster dictionary is, “an act of closing; the condition of being closed.” An example used is the “closure of the hospital due to a lack of funding”.

The Urban dictionary defines it in the manner most easily recognized as how it pertains to relationships or things: “To gain a sense of resolution, whether it be mental, physical or spiritual.”

Ironically, each of these definitions has its accuracy in the context of the closure of a relationship. Our brains will seek an answer as to why something is no longer in our lives and making us happy. That is its job. Essentially, it will attempt to “fill in the blank” until we accept a certain answer. That ideal answer is the day we accept that the relationship has ended or is “closed” to us.

Consequences in our lives if we don’t bring closure

We feel a need for closure mostly because we temporarily have lost a sense of who we are, what our life was about, and what value we bring to others or that they bring to us. When a relationship ends, it raises all these questions.

We tend to attach a lot of dreams and hopes for our lives to the people we let in. If we are in a romantic relationship, we make decisions along the way that make room for that person. We make room to spend time together and make room for them to influence our choices. When we feel as if we are a loved and valued individual to someone special, we direct our life to flow in a direction that will keep them a part of it. Presumably, they are doing the same.

When the relationship suddenly ends without an explanation, we have no idea what to believe anymore. We are suddenly faced with the idea that it wasn’t “real.” We question if they loved us or valued us at all. Our self-esteem falls under question. We question if we ever should have made the decisions we did that changed the course of our lives.

Not making peace with an ended relationship can have consequences to yourself and other relationships:

  • Can affect your view of others
  • You may develop poor self-esteem.
  • Develop strong trust issues.
  • Become more of a loner.
  • Not let others in to love you.
  • Not allow yourself to develop new relationships.
  • Find yourself less willing to compromise.
  • Feel angry and bitter.
  • You may become unhappy.

Ways to bring closure for ourselves

Some people are better able to find resolution or closure due to their individual beliefs. Someone who is religious may say, “It is the will of God.” A spiritual person may say, “It wasn’t meant to be.” These are all coping mechanisms that can help someone recover faster if answers are not given.

There are other methods that can help you bring closure as well.

1. Allow yourself to feel:

There is a flood of mixed emotions to try to deal with and understand when a relationship ends. Don’t try to suppress them. They are your feelings and you have a right to them.

2. Write:

Whether it is writing a letter to the person who left or writing a journal of your feelings, writing is a great release. Writing a letter to the person can feel more gratifying because if you can’t say it to their face, at least you can write it as if you are. Writing tends to cement our intentions and feelings, so it can be therapeutic.

3. Space:

Our first reaction when something bad happens is to reach out to the person who caused it. Understandably. Sometimes, that person is going through some crazy thoughts and feelings too; pushing them will only push them away. You can reach out to them, but if you’re refused or not responded to, give yourself, and them, space.

Things do not always end as we expect. Giving space can create the opportunity for both of you to reflect on things and possibly come to a different conclusion. If it doesn’t, giving space still allows time for reflection and honesty.

4. Don’t overthink:

Keep yourself busy so as to not overanalyze the relationship, the person, and yourself. Your brain will drive you crazy seeking an answer until it finds one that you are comfortable with. The sooner you can teach your brain not to constantly think about it and accept it, the sooner it will stop searching.

5. Stuff happens:

Don’t see this ending as a reflection of how you personally are persecuted. Everyone loses people and things in their lives. If you see a pattern, perhaps do some reflection on change or go to a therapist to help you change your perspective. Otherwise, just accept that for reasons unknown, this relationship has ended. That is life. Stuff just happens. You will survive, just as everyone else has, and you will continue to love and be worthy of love.

Final Thoughts:

Finding ways to release emotional attachments when we aren’t given closure can be quite a process. It is very much like the mourning process even if we haven’t had a person pass on. We still go through denial, anger, and sadness; eventually, we will get to acceptance.

In my experience, when we have finally let go of enough of the effects from the break-up; memories of them have faded; the hurt or anger is gone; then we find closure enough to allow ourselves to find happiness again.

I have seen several people who, when at this stage, no matter how many years later, run into the person again. They don’t find more closure, as no explanations are given. I’d have to say they find closure to the closure. They found a definitive point in time that they can remember and say “It is over” without any further questions.

The post 5 Ways to Release Emotional Attachments to Relationships Without Closure appeared first on Power of Positivity: Positive Thinking & Attitude.

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Online Loans are An Effective Way to Solve your Financial Problems


Most people employed in the Philippines have to manage their budget on a daily basis for some unavoidable and unexpected financial crisis. These economic problems require immediate financial support to monitor the daily allowance, especially prior to payday. Three months payday online loan is a program specially designed for monetary policy is expected to provide rapid financial support to these employees. This type of loan comes with a period of time that is convenient to repay the loan amount borrowed.

The loan referred to above can help these people in their ongoing financial mess. They can also apply for the loan amount desired, which has an easy repayment option. One may apply through the financial institution, which organizes a variety of repayment options for borrowers. Normally, it’s the ability of the borrower to decide the duration of the loan respectively.

These online loans are very attractive to help resolve problems, such as bills, unexpected medical expenses, unexpected travel, training expenses and other types of financial crises that may arise before payday. A person can not wait until the next payday and therefore it’s very important to find the right source of money. Lending facility, which is already mentioned above, can be very effective to solve these financial problems.

You can easily apply for this type of loans because to apply for this loan facility no collateral is needed. At the same time, financial institutions do not ask for a guarantee with a loan amount desired. To apply for this loan, one has to visit a loan arranger to submit their respective application form and sound. The application form must be submitted for approval. Once it is approved the person shall be immediately informed by e-mail, SMS or phone on his status.

Three months payday loans provide great relief of various types of economic problems that require immediate attention. Many people visit their relatives and friends to help you escape from this kind of financial turmoil. But you can not visit every time one faces these inevitable problems. Then, using the lending facility above is the best way to meet the various requirements to maintain financial stability and economic security.


Get your Oracle Certification with Examsnap

There are plenty of IT professionals in today’s marketplace, so you need to stand out from the crowd to achieve your professional goals. Marketing yourself in the industry and building a healthy online profile that reaches out to prospective employers is very important today. Receiving a recognized credential is the best way to obtain an increased salary, promotions, and career improvements. This is why choosing a reputable and globally recognized certification vendor can be a critical decision for you and your future.

Examsnap overview: Oracle Certifications

Oracle is a multi-national company that sells products and services related to technologies like virtualization, operating systems, database, etc. Oraclehas a globally spread market reach and is ranked among the top 5 highest earning software companies. Oracle’s certification is intended for those who want to acquire solid skills related to IT technologies in general and to Oracle products in particular. Some of the most populardirections of the Oracle certifications include:

  • Oracle Database 12c R2 Administration
  • Java SE 11
  • Java SE 8
  • Oracle VM 3.0 for x86
  • Oracle Essbase 11

Why is Oracle so popular?

  • 97% of the Fortune 500 companies use Oracle products. Due to the respect the company has earned in the industry, the demand for Oracle certified professionals is soaring high.
  • Having an outstanding professional profile can be a huge competitive advantage. Once Oracle certified, you receive an online badge.This badge, according to the latest statistics, is said to boost the views of your social media profile and resume which leads to more job opportunities.
  • Oracle offers vendor-specific certifications. If you are hoping to work with Oracle products and services, an Oracle certification is the best option.
  • Oracle certifications cover a wide range of specializations and several knowledge levels. So, even if you are a beginner, Oracle has got certifications that can help you climb up to the highest level of expertise.
  • Oracle certified professionals attract higher salaries and employment opportunities. According to the Oracle certification survey, Oracle certified professionals earn 13.7% more than their non-certified colleagues.

The structure of Oracle exams on the example of 1Z0-808 test

Here is a quick look at the structure of a typical Oracle certification on the example of 1Z0-808test which belongs to a popular Java SE 8 track.

The Oracle Certified Associate, Java SE 8 Programmer certification is designed specifically to give entry and intermediate level professionals the fundamental knowledge in programming with Java. This certification is mainly targeted to the following professionals:

  • Developers
  • Programmers
  • System Integrators
  • Systems Administrators

As this is an entry-level certification, Oracle does not require you to fulfill any prerequisites or attain prior experience. To acquire the credential, you only need to successfully pass 1Z0-808 exam. The certification proves your skills and knowledge on the following key areas of Java:

  • Java Basics
  • Loop Constructs
  • Array usage
  • Methods and encapsulation
  • Data types
  • Classes
  • Using inheritance
  • Handling exceptions

1Z0-808 comprises of 70 multiple-choice questions and takes 150 minutes. The passing score for this exam is 65%, and you will receive your resultsvia email within 30 minutes from completion.

Tips for passing Oracle certification exams

  • The first step involves covering the fundamental topics that the exam will assess you on. Oracle training provides several modes:training on demand, live virtual class, classroom, etc. each of which has its own advantages.
  • If you are looking for complete coverage of the fundamentals along with practical knowledge, then I suggest you take a live course in an accredited institution closest to your area. This may also be an ideal option if you are living outside of the US.
  • Develop and try strategies that may help you save time and approach questions in an effective way. One such well-known and obvious tip is to skip hard questions to return to them later and never leave questions unanswered.
  • Join study groups, forums, and discussions dedicated to Oracle exams. These will be your sources for strategies and essential tips. By actively participating in suchactivities, you will be able to interact with professionals of similar interests and ideally prospective employers and/or coworkers.
  • Learn how to manage your time during the exam to reduce pre-exam anxiety. Practicing more and more under exam-like conditions can be a simple but effective solution to the problems you are likely to undergo during the real test. Get your hands on every practice test you can access. Websites like Examsnap can offer numerous practice testswhich are full of accurate and expert-tested questions and answers. Use Examsnap as a platform to test your exam strategies and as a tool to track your progress.


Your professional image and reputation is everything when it comes to job opportunities and success in career. The appropriate Oracle certification can help you build your image to better reflect your capabilities. If you enhance your performance with and give yourself time for preparation, then you will be able to reach your dream career destination!

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7 Signs You Need to Set Personal Boundaries


Establishing boundaries for ourselves is a necessary part of life. All creatures set boundaries. Just try and take that bone away from your dog. He is not going to like it and will move away, growl, or possibly even snap at you to communicate that.

Physical Boundaries

Granted, as human beings, growling or snapping at someone to establish possession or personal dominance is not usually acceptable without our lives being in danger. The most casual boundary we set instinctually is called our personal space. That refers to the distance between ourselves and another person or group of people. The more trust and emotional closeness we share with someone, the closer we allow them physically.

In scenarios where we don’t have a lot of control over how close others get to us, such as on a crowded bus, we do other things. We may position our stuff on the outside of our body to create a barrier. We may protect our boundaries by placing items on our laps, crossing our legs, pulling our arms towards our chest, or slanting our body away from the closest individual. Others may sprawl out with legs wide and elbows out to enforce the idea that they are dominant over their bodies and the area around them.

Emotional and Mental Boundaries

Personal space is just a part of creating a boundary for ourselves. There are emotional and mental boundaries we create to establish a safe circle around ourselves. Not only does it establish an area of safety, but it also indicates our position of self-respect, the type of relationship we have with that person and where we draw the line of being manipulated or taken advantage of. We have professional boundaries, parental boundaries, and the personal boundaries we establish with those close to us.

Not everyone has learned how to create boundaries or how to communicate them and enforce them well, particularly those who have been abused or neglected as a child or those who just weren’t taught how to establish healthy boundaries. Those individuals have resorted to instinctual safety mechanisms that, sadly, fail them as adults. They may not even be aware of this.

There are 7 signs that you need to set personal boundaries. Once you recognize if you display these traits, it is possible, with some honest work, to learn how to create these boundaries in a healthy and safe way.

What is a healthy boundary?

In the field of psychology, a boundary is emotional distance or a mindset that restricts those around us to prevent harm to ourselves. Its foundation is self-love, and its design is to preserve that self-love and to establish to others you won’t allow anything less than actions toward yourself that reflect your value and respect as an individual.

We have seen examples of this so often that we usually follow the unwritten rules without a lot of thought. For example, our parents may have reinforced that as children, we were to knock on the bedroom door before entering. They may have returned the sign of respect for privacy as you became older. We understand that our employers are not individuals who we expect to know a lot about due to a professional barrier. Another example may be a friend who informs you that they do not appreciate profanity or crude jokes. Out of respect, we modify our behavior.

These boundaries act to reinforce the behavior we accept due to values, sense of position, and self-respect. An individual may choose to have more relaxed barriers or fairly strict ones. For instance, some employers may openly share pieces of their personal life, which may then open the door to employees to be supportive or sympathetic toward them when certain situations arise that create distress. Other employers would think that is entirely out of line or that it leaves a door open for manipulation.

The level of the boundary you place depends upon how secure you are in being able to handle when the lines become blurred or what mindset you have. Some people value privacy very highly, and others value personal connection more. It is up to them to tell you.

Benefits of a Healthy Boundary

Other than for safety reasons, what are the benefits of establishing a healthy boundary?

  • Improved sense of self and confidence: When you establish healthy boundaries, you create a pattern of being treated with respect and others confirm your value, which reinforces your sense of worth.
  • We are better able to communicate: When we know our boundaries and set them consistently with others, then we are more at ease expressing what we need and what we don’t want. This rules out others assuming or guessing.
  • We have more secure and lasting relationships: Anyone we allow close to us has usually met our expectations and therefore will treat us with respect and value. We have self-love, and therefore expect others to treat us in a similar way. Likewise we will also treat them as valuable and loved.
  • Life is more stable, and we feel more in control: By limiting the drama in our lives created by those who don’t respect our values, life is calmer and relationships are more enjoyable. We feel empowered and safe to be ourselves.
  • Able to view things more clearly: Being around people who don’t treat us well clouds our ability to see circumstances clearly. We become more negative and doubt ourselves and our control. Conversely, when we are treated well, we encounter less stress and negativity, and we are not clouded by emotions based on insecurity or lack of safety. We know who we are, and we act accordingly.

7 Signs That you Need to Set Personal Boundaries

Most often, children raised in abusive or neglectful situations do not feel safe setting boundaries. Their emotional, mental, or physical boundaries were not respected as children, so they often feel powerless as adults. A child not allowed to say “No,” not shown respect for their own bodies, or not given affection except under certain conditions, does not feel that they have value. They lack self-love in many cases. This shows itself by their inability to create healthy boundaries or to communicate those boundaries, out of fear.

There are sure signs that demonstrate your need to set personal boundaries:

  1. Going out of your way to please others: You lack self-confidence and seek approval through doing things for others, no matter the cost to yourself.
  2. Giving, or taking, as much as you can for its own sake: Doing or giving things you really can’t afford in order to feel good about yourself. On the opposite side, you may rebelliously take from others what you want.
  3. Feeling like you failed someone or feeling guilty if you say “No”: You are afraid that you have let someone down or will be rejected if you don’t do what you are asked.
  4. Not speaking up when you are treated poorly. You don’t believe you have value or control, so you allow others to mistreat you. You could also believe no one will help.
  5. Accepting sexual advances or touches that you don’t want: Any attention shows a semblance of value, even if you don’t want to be touched. Plus, you don’t believe you have any control or power.
  6. Modifying your sense of self to fit those around you: You believe that your person isn’t valuable, so you attempt to be like others that you view as more valued.
  7. Feeling a strong sense of attachment or “love” to anyone who treats you better: You tend to cling to others who do show you attention or affection. The value they are showing you is replacing the worth you don’t feel for yourself. You don’t want to let that go.

How to set boundaries for yourself

If you recognize any of these signs above or have evidence that you may not be communicating your boundaries, you can learn how. You do not need to continue to set yourself up to be hurt or feel powerless. You are not a victim. Therefore, you can take some actions to change things in your life. You can learn to create healthy boundaries as opposed to brittle walls of fear.

  1. You have the right and power.

The first step is to recognize that you have the right to set personal boundaries. Everyone does. Taking this step is taking responsibility for your life. This step may require you to go to therapy for a brief time. Or, you may choose to work with a trusted friend who can help you work out issues.

You need to develop your sense of self-worth so that you are no longer trying to gain it from others around you. Additionally, you need to recognize that you are not as you were as a child. You are an adult now and have control. Recognize that you have value and are worthy of love and respect.

  1. Identify what you don’t want or like from others.

You can’t just make the statement of “I want to be treated better.” You need to isolate the behaviors from others that you don’t like. Don’t just be angry about it. These are behaviors that you need to learn to communicate that are not ok anymore. Just because you allowed this treatment in the past, doesn’t mean you are stuck allowing it. Tell them.

  1. Love yourself and believe in yourself.

It’s hard to learn how to defend yourself after years of allowing others to treat you a certain way. You established a pattern of previously acceptable treatment that now you wish to change. Believe that you are worth it. Believe that you know what you want and need from others and that you deserve to be valued and treated with respect.

Final Thoughts on Setting Personal Boundaries

These steps take work and commitment to yourself. They also take time both for yourself to stick with and for others around you to adjust to. That is ok. Don’t give up.

Personal boundaries are healthy, necessary, and the foundation created by self-love. The 7 signs that you need to create personal boundaries are to help you open your eyes and give yourself permission to change, grow, and love yourself.

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15 Photos That Prove There Are Still Good Men Out There


You might hear a lot of women say, “Where have all the good men gone?” To all the single women out there, you will be pleased to know that they do still exist! It might take going on several dates with different people to find them, but they’re out there. (Yes, some of them are already taken, but that doesn’t mean there aren’t plenty of fish left in the sea).

Nowadays especially, it seems to be a common belief that everyone in the dating pool just isn’t good enough. Maybe it’s our habit of swiping left that has ruined dating, because why stay with someone when you can find the next best thing anywhere online? By always looking for better, we miss the chance of building something amazing with the one we already have. But, we digress.

The point of this article is to show you that chivalrous, kind men do indeed exist, and these photos capture the proof.

15 Photos That Prove There are Still Good Men Out There

1. This sweet guy wanted his wife to know she’s always beautiful to him, no matter her weight.

I replaced my wife’s bathroom scale

2. There are still good men out there who will make a grand gesture like this just to make their wife smile.

Message from the gardener…who is also my husband of 28 years. from pics

3. This guy should win an award for his amazing cake decorating skills!

I made my girlfriend a sloth ice cream cake for her birthday, because she loves ice cream and sloths

4. This is so romantic and sweet! There are plenty of pictures these days of good men proposing to their significant other in magical spots such as these.

My boyfriend of 8 years flew out to surprise me with a proposal in my favorite place. from aww

5. “I made a bench for my wife out of wood I found in the backyard.”

I made a bench for my wife out of wood I found in the back yard (mostly) from pics

6. If this isn’t love, we don’t know what is. Such a cute and crafty idea from this amazing guy!

I’m a rock climber, so my boyfriend had these clay magnets made that look like him and I

7. “Beauty and the Beast” fans will definitely love this romantic and crafty idea!

Made an enchanted rose for my wife

8. Matching outfits for couples might make you sick from the cuteness, but these two pull it off well.

My boyfriend thinks it’s funny to piss me off by figuring out what outfit I’m wearing out with him and matching it… My cat, Clementine attacking my shoe as a bonus. from funny

9. Good men out there know that when your girlfriend is too tired, you get to do her nails for her.

He’s a keeper if he does your skincare routine when u dead ?

— Shanika Silverio (@ShanikaSilverio) June 7, 2018

10. How sweet!

My bf knew my old plant stand had broken and I had no where to place my plants so he MADE me one!!!! ??????

— vic (@cactusbabygurl) February 18, 2018

11. You’ve got to love her sense of humor, and his willingness to go along with it!

Boyfriends of Instagram from funny

12. Is a cupcake a valid replacement for pizza? We’re not sure, but you have to appreciate his effort.

My boyfriend tried to be cute and replace a pizza slice with a cupcake from funny

13. It would’ve been much easier to order flowers, but this guy went to the trouble to create them himself. Wow!

I don’t have much money, so I made my girlfriend a bouquet of paper lilies as a welcome home gift. Think she’ll like them?

14. Good men do still exist – the kind that let their girlfriend draw on their hand so they buy the right thing.

Didn’t have time to go into town, so drew a circle on Ryan’s hand so he could buy me the correct size of hoop earrings ??

— JJ? (@jadepops1999) February 14, 2018

15. This guy has a nice sense of humor, and it seems like his girlfriend appreciates it.

The boyfriend got in trouble yesterday. He sent flours to my office today to apologize. from funny

Which of these was your favorite? Let us know in the comments!

(C)Power of Positivity, LLC. All rights reserved

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5 Simple Gratitude Practices that Will Change Your Life


Although you may have heard of the term “practicing gratitude,” what does it actually mean? In essence, it is a pathway towards spiritual alignment. One might describe it as moving with life’s current as opposed to against it. For many people, practicing gratitude is a conversation rooted in hyperbole; however, a number of benefits truly come with making it a part of one’s life. In fact, those who have made gratitude/deep appreciation a part of their life have attributed the practice to better sleep, a stronger immune system, and positive emotions. In this article, we will detail five gratitude practices that can positively change your life and how to implement them.

Here are 5 gratitude practices that can change your life:


One of the best ways to experience appreciation is to be mindful of the things you are most grateful for each day. To help make this possible, consider documenting the moments in a gratitude-related journal. This allows you to track spiritual growth and integrate appreciation into your life more and more. That said, every journal entry does not have to be monumental; in fact, small entries denoting your gratitude for life’s small blessing could suffice. For example, you can notate your appreciation for good health, family, and friends.


While it is important to feel excited about the benefits of being deeply appreciative, we don’t want to lose sight of the bigger picture; otherwise, this may adversely affect forward progress. What does this mean, exactly? If getting deep, restorative sleep, for example, is something that you are especially grateful for, you would be doing yourself a disservice by spending countless hours journaling your appreciation. Basically, aim to avoid the things that will impede your ability to be intentional in your practice of appreciation.

In practicing appreciation, keep things in perspective and avoid things that detract from otherwise good experiences. To maximize the benefits of practicing gratitude, also practice mental contrasting, which involves optimism in the face of new habits; this includes noticing the benefits that come with them while remaining consciously aware of how difficult those can be to maintain. For example, if you have quit smoking, the benefit of doing so is good health, which you will undoubtedly appreciate. However, it is equally important to recognize how challenging it can be to remain smoke-free.


According to a study conducted by the University of Rochester, inherent motivation plays a critical role in human autonomy. Therefore, if a particular experience does not resonate with you, it is okay to try new things. And yes, this also includes journaling. Basically, practicing appreciation should not feel like a chore but, instead, an opportunity to reflect and give thanks. To help further illustrate this point, whenever you’re experiencing a significant moment of appreciation, consider writing it down on a piece of paper and putting it in a jar. Think of it as a tip jar of appreciation; this can replace writing an entry into your gratitude journal. Needless to say, many people will identify with this concept of making gratitude practices fun.


Remember, our relationship with friends and family can also play a pivotal role in our happiness and sense of self. It stands to reason that we should think of others while we charter our path towards deeper appreciation. In fact, according to Robert Emmons, an expert on gratitude-related topics and Professor of Psychology at UC Davis, projecting our appreciation on those who we are thankful to have in our lives supersedes feelings of appreciation that come from circumstances or anything material.

You may consider it worth it to expand your social circle; this will make more room to express your appreciation for others. Also, if you’re a fan of chronicling meaningful moments, consider writing letters to those who you believe have made significant contributions to your life. Think of those whom you have never taken the time to officially thank. Although this may seem out of character for you, it will pay off in more ways than one.


One of the easiest gratitude practices anyone can implement is viewing all of the things we take for granted as life’s gifts. What does this mean, exactly? Well, it can be as simple as appreciating someone else’s laugh or being thankful for your morning cup of coffee while heading to work. In our daily lives, it is easy to only focus on the bigger picture; however, in doing so, we often lose sight of the smaller things that are equally important.


Studies have shown a link between appreciation, mental health, and overall life satisfaction. To help better contextualize this statement, we need only look at how happy people become when they feel protected from negativity like bitterness, jealousy, and other damaging emotions. Scientific data also shows a correlation between good gratitude practices and reduced feelings of anxiety and depression; the same data indicates that such practices can help those struggling with addiction as well. That said, the act of showing appreciation, being mindful, and giving thanks is far more than hyperbole; it is backed by science.

In addition to improving one’s mental health and stifling negative emotions, the act of giving thanks and showing appreciation goes a long way toward reducing stress. Also, the ability to recover from illnesses is markedly improved. In fact, many have attributed good gratitude practices with lowering their blood pressure and giving their immune function a much-needed boost.


The best thing about showing appreciation is that the act extends beyond the individual who happens to be experiencing it. Instead, it is something that gets catapulted into the ether and touches everyone that you come in contact with. True acts of appreciation often lead to a reciprocal response, meaning those who have experienced it are more likely to respond in kind. Beyond that, those who are grateful are usually held in high regard, often looked upon as being optimistic, trustworthy, and more social than those who are not.

As far as the origin of gratitude practices is concerned, they have been linked to religion and different forms of spirituality for centuries, especially among the following religions:

  • Buddhism
  • Hinduism
  • Christianity
  • Islam

It should be noted that appreciation, mindfulness, and overall spirituality are the primary tenets of these religions throughout the world.


Unlike negative emotions, positive emotions are often short-lived. Our minds have a tendency to embrace “newness” as a novelty item. This is to say that the euphoria that accompanies new experiences like purchasing a new home or car, for example, will fail to excite us after we have had them for a few years. True appreciation, on the other hand, provides boundless satisfaction and is far more enduring. What is the difference between the two, you ask? Well, deep appreciation allows us to fully appreciate the value in things; by doing so, we attach truly meaningful benefits to them. Also, we are less likely to take those things for granted.

For many people, the ability to express deep appreciation allows them to actively participate in life as opposed to merely going through the motions. Basically, being appreciative encourages us to slow down and enjoy the positive aspects of our lives as opposed to dwelling on the negatives. In some cases, deeper appreciation can also help us detach from the digital world. After all, those who are focused on being in the moment and witnessing the joys of life are less concerned with social media platforms that encourage us to live vicariously through others while we deprive ourselves of seeking our own paths to joy and fulfillment.


As we round out this article, this would be an opportune time to mention that the act of being truly appreciative can translate to feeling better about one’s self. As you become more cognizant of the things other people do for you, as well as recognize life’s little blessings, you begin to see yourself in a different light. For many people, this evokes a feeling of higher self-worth.


In summation, there are a number of benefits that come with being truly appreciative, mindful, and living in the moment. Although these concepts may sound strange if you have never applied them to your life, the physical and psychological benefits that come with such practices are undeniable.

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Being Your Own Boss: 3 Reasons Why Running Your Business Can Mean A Better Life

There are over 28.8 million small businesses today and each year, over 627,000 new ones are incorporated. Yet it seems the entrepreneurial spirit is on the decline among the American public, even as it thrives all across the globe. For anyone looking to become an entrepreneur, one of the things they should contemplate when making their decision is whether it is worth it to start their own business and whether their lives would be better if they were an employee and not an employer. Can running your own business bring about a better quality of life? In many cases, being your own boss comes with added responsibilities but it also has its merits; all of which can be great improvements to the life you live.

It Gives You A Better Shot At Getting The Work-Life Balance Right

Workers all across the globe continue to pursue and request a better work-life balance from employers. Running your own business can give you a chance to achieve that. Around 53 percent of workers want to achieve a better work-life balance in 2019, based on the results of a recent ACAS study. Running your own business means you can dictate your work hours (to some extent), your retirement path and have more control over when you work and where you work. In fact, 69 percent of U.S entrepreneurs start their businesses from home and many retirees go on to continue working or scale down their business hours later in life. Similarly, just as you can carry on working past retirement, you can opt for early retirement should your business’ success allow this.

However, keep in mind that when you are first getting your business off the ground it can require long hours so although there is some flexibility, there is also greater workload thanks to you wearing many hats. Although it brings you all of the rewards as the entrepreneur, the risks including financial risks also lie solely with you. This includes securing the right startup funding sources which can in many cases prove to be linked to your personal life such as credit cards or for senior homeowners, borrowing against home equity using specialized lenders.This can also contribute to the long hours needed to meet payments in the early days of your business.

You Can Dictate Your Career Path To Align With Your True Calling- And Boost Your Mental Health

Employee satisfaction has many links to our personal happiness and mental health. Starting your own business gives you the freedom to choose both the nature and direction of your business is one that resonates with your passion and preferred career choice. You can choose the industry you wish to work in and the service or product that appeals to you. It also encourages innovative thinking and constant self-improvement. When running your own business, no two days are exactly the same. You are constantly challenged and introduced to new issues to be solved. |This means there is less of a chance that you will become bored in your role as a business owner, and if your choice of business is one that you love, much of the labor and time placed into growing your business feels less like work and more like pleasure.

You Get To Determine What Is Important- In Business And Out

Being your own boss means you get to make the decisions including what you want your business to stand for. It is up to you to determine not only the business’ direction but also the brand you wish to build, how you want to be seen by the customers and the values you want to project on both customers and employees. As an employee, you are not given that chance and in many cases, you can find employees values and morals do not align with the business’. Now, as a business owner, you are in full control to define what is important to you and in your business. In addition, this environment trickles down to your workforce. You get to choose the kind of employees you hire and work with and the values you wish to be reflected in your labor force.

There are endless reasons to begin your own business and just as many, to not pursue it. Employees all across the globe today find themselves working long hours and feeling unfulfilled at work and as a result, at home. The freedom and flexibility that being your own boss provide can be just the change you need to boost your career satisfaction, personal happiness, mental wellbeing and your quality of life overall. However, keep in mind it comes with a price. Being your own boss requires commitment, determination, and an entrepreneurial spirit. Once you are willing to put in the work, you can experience all the benefits that being an employer allows.

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How The No-Makeup Selfie Is Changing The Face of Beauty


The no-makeup selfie is taking over Instagram and Facebook, and we couldn’t be more happy. For years, makeup companies have been advertising their products to women and have succeeded in making them believe they aren’t beautiful without slathering on pounds of makeup.

However, a new movement has emerged and women have taken back their power. They know that our real worth isn’t based on what we look like, and that self-love is the newest form of beauty.

The women below have done the no-makeup selfie challenge to show women everywhere that it’s okay to be natural. It’s okay to walk out of the house without spending an hour putting makeup on. It’s okay to love yourself as you are. We hope these photos inspire you to ditch the makeup (even if it’s just for a day) and let your natural beauty shine!

Here’s how the no-makeup selfie is changing the world:

1. This woman definitely makes the no-makeup challenge look good! Sometimes it’s nice to just let your face breathe and allow your natural beauty to shine.

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A post shared by Official IG of Toria Nichole? (@torianicholexoxo) on

2. Even Miss Georgia 2018 decided to post a no-makeup selfie. Way to represent all the natural beauties out there!

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A post shared by anniejorgensen (@anniejorgensen) on

3. Being natural is being free. Free from society’s crazy expectations of what a woman “should” look like.

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A post shared by Areesha Kamran | Blog (@areesha_kamrann) on

4. This girl is rockin’ the natural look!

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A post shared by CHLOE (@lolly_bloody) on

5. Every woman should feel confident in her own skin, because you’re already beautiful without makeup. 🙂

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A post shared by Courtney Lando (Ash) (@innerbeautybycourtney) on

6. Natural is beautiful.

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A post shared by Twitch Gamergirl (@asevera_tv) on

7. “When did real faces become bad?! When did real looking skin became our enemy?”

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A post shared by Teodora (@teolite) on

8. Nothing like a day at the beach to show off your no-makeup look!

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A post shared by Abbey? | Fitness & Nutrition (@abbeymateo) on

9. Not only is this woman an amazing poet and person all around, but she regularly shows her face without makeup on social media, empowering women everywhere.

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A post shared by Janne Robinson (@jannerobinson) on

It’s important to love the skin you’re in, and one of the best ways to do that is to go makeup free! Plus, going without makeup comes with a lot of health benefits as well. Not only will your pores have a chance to breathe without makeup clogging them, but studies show that going without it can increase your confidence and self-esteem. By learning to love yourself without a made up face, you can be more authentic in your interactions and relationship with yourself. So, try the natural look out; you might be surprised how good it feels!

(C)Power of Positivity, LLC. All rights reserved

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12 Things To Never Do Around A Narcissist


If you have ever had interactions with a narcissist, you know just how exhausting they can be to deal with. Narcissists are extremely self-centered, they refuse to see reason, and they can be very toxic and exhausting.

Did you know that some things you are doing may be encouraging them to continue their behaviors? This isn’t to say that it’s your fault. Instead, this suggests that you can take steps to avoid being caught in a bad situation with a narcissist.

Being around a narcissist can be an extremely poisonous and troubling experience. Luckily, you can make sure it doesn’t happen to you again.

Here Are 12 Things To Never Do Around A Narcissist

1. Do Not Believe They Are Like-Minded

Many times, a narcissist will pretend that their values align with yours. They will act as though they genuinely like you, lulling you into a false sense of security. Most narcissists seek favor from others, and the best way to do that is to make themselves look good to the people around them. They may do this by:

  • Pretending to agree with you
  • Agreeing to your opinions
  • Acting like they enjoy your company
  • Displaying falsely compassionate or honest behavior

Remember, they do not view you as an equal individual – they see you as a person they can potentially take advantage of. Untreated narcissists also usually live within their own heads, in a special world where all their values center around themselves. This is why it is unlikely that they truly share your opinions and ideals.

2. Do Not Stoop To Their Level

You may be tempted to give a narcissist a taste of their own medicine – but don’t. A narcissist does not want to lose, and they have a unique way of perceiving the world that makes them master manipulators and extremely sharp at pinpointing when others are trying to manipulate them.

This is because they focus so much on keeping their reputation sparkling and clean. They’re experts at making others look bad by playing the victim. It would be wise, therefore, to avoid stooping to their level. It’s unlikely that you can play them at their own game.

3. Do Not Assume They Will Take Responsibility

Many narcissists live under the delusion that there are special rules for their behavior. They can believe that they have more rights and fewer restrictions, allowing them to do whatever they want with no repercussions.

Of course, this sense of entitlement is simply not rooted in any form of reality. So from your perspective, it will just look like they’ve done something wrong or taken on a particular task, and you might naturally expect them to make up for it, do it well, or fix it. Unfortunately, they won’t. They may say things like:

  • “He made me do it!”
  • “You should have said something.”
  • “It’s not my fault.”
  • “I was only doing what I thought was best.”
  • “You acted like you were okay with it!”
  • “I was just following what I thought you wanted.”

In the eyes of a narcissist, they can do no wrong. They are perpetually the victims, always innocent, and in the middle of (their) universe. That’s why they refuse to take any blame, always deflecting to someone else, but also are quick to take credit for anything good. They care a lot about maintaining a positive persona to the world.

4. Do Not Take Them At Face Value

Narcissists are very, very careful about their image. As such, everything they say is carefully calculated to present the best image of themselves, or simply to further a hidden agenda. This is why it’s dangerous to believe what they say.

Many narcissists can be convincing as they try to appeal to you. They are not transparent people, typically seeking to make themselves look as favorable and superior as possible. However, at the root of all of this is a lot of insecurity – and that’s why they work so hard to make themselves look good.

5. Do Not Take It Personally

It’s easy to hold a grudge against someone who behaves in a toxic manner as a narcissist does. Don’t let them get to you, and don’t ever take it personally. This narcissist isn’t taking advantage of you because of who you are, or because of a vendetta – they’re doing so because they do that to everyone.

Taking something a narcissist does personally is only going to cause you more trouble. They aren’t worth the level of confusion, pain, and difficulty that this type of situation might cause you.

6. Do Not Share Personal Information

Though they are mainly focused on themselves, narcissists are typically equally interested in collecting information on others that they can use for personal gain. When you talk about your personal life and give them information about you, you are essentially arming them with the ammunition they seek. This includes details about:

  • Family life
  • Problems at work
  • Relationship issues

Pick and choose what you share with someone who you know is a narcissist. They are not above using this information to manipulate you, trick you, get the better of you, or hurt you. Sure, it’s a bit extreme – but it’s better to be paranoid than to be harmed later on.

7. Do Not Expect Empathy

Narcissists don’t have any sense of empathy – at least, not one that they allow to influence them into doing anything positive. Many narcissists do not truly understand their own feelings and motivations, which is what drives them to behave in such a toxic way. As such, it’s ridiculous to expect them to understand the emotions of others.

This is why it’s pointless to expect any form of true empathy from a narcissist. They are mainly concerned with themselves and see the world through their own lens, refusing to consider other people’s emotions, feelings, and perspectives. This is due to an inflated ego and sense of entitlement that causes them to view everyone else as inferior.

8. Do Not Minimize Their Actions

If you have to spend a lot of time around a narcissist, it can become easy to just dismiss or ignore their actions. It’s good to not be bothered by them, but sometimes this can cause you to fall into the trap of excusing them or considering it unimportant. You may fall complacent by:

  • Avoiding them and, therefore, forgetting how bad it is
  • Dodging traps and, therefore, believing it is easy for everyone to see through them
  • Rolling your eyes at their bait and, therefore, thinking that they’re just being childish

The toxic behavior exhibited by many narcissists is far from fine. You may get used to it and you may learn to dodge their traps, but everyone else is still severely affected by them. Their attitudes and actions are inexcusable, no matter how easy it is for you to avoid them now.

It is important to remember just how negative and bad their actions are. Recognize the unhealthy and deceptive behavior of a narcissist and make sure you aren’t making excuses for them.

9. Do Not Underestimate Them

When you look at a narcissist, they might look normal, act nice, and behave innocently. On the surface, they look just like any other human being. This can make it difficult to believe that they can truly cause anyone serious harm.

That’s exactly what a narcissist tries to make you believe: that they are innocent, can do no wrong, and only have positive intentions. This, of course, is far from the truth. Do not fall into the trap of underestimating a narcissist – that’s how they’ll be able to manipulate you.

10. Do Not Justify Yourself

A key feature of narcissism is a significant lack of empathy. This doesn’t mean they don’t understand human emotion, though – just that they are indifferent to it. Whether you’re a positive thinking person or a more pessimistic one, they take note of your emotions and use them against you.

This is why a narcissist might call you out and attempted to make you second-guess yourself. They might try to have you question your actions, thoughts, and emotions, causing detriment to your confidence. Don’t let that happen – they’re doing this to manipulate you. Avoid and deflect their questions, or just walk away.

11. Do Not Try To Get Back At Them

Narcissists often enjoy drawing reactions out of the people around them. To you, it may look like you’re getting “revenge” on them for their actions. To them, it looks like their actions have all paid off.

Many narcissists try to trigger feelings of anger and rage. They try to elicit reactions. They try to push the right buttons. Because they enjoy watching others suffer, oftentimes they do these things just to manipulate you. Don’t allow them to do so – always be the better person and walk away.

12. Do Not Believe Promises Of Change

Many narcissists provide false promises when they are called out. They may tell you that they know they are in the wrong and apologize. They may promise and swear that they’ll change for the better, using phrases like:

  • “I completely understand where you’re coming from.”
  • “I don’t want to hurt you again.”
  • “It won’t be like this next time.”
  • “This is the last time, I swear.”
  • “You need to be patient with me, I’m really trying.”

These definitely sound like good reasons to believe them, but you can’t trust a narcissist who does things like this again and again. A majority of these people consistently believe that they are in the right. When they provide these types of promises, they’re trying to lull you into a sense of security so you can walk right into their trap.

Does this mean a narcissist can never change for the better? Of course not. Like everyone else, they are capable of change – but, sadly, many of them never do, especially since most require professional help to get better. As such, keep your guard up, and take everything a narcissist says with a grain of salt.

Final Thoughts On Some Things To Never Do Around A Narcissist

Narcissistic personality disorder is a serious condition that is part of the group of cluster B personality disorders. It affects approximately 1% of the population in diagnosed cases alone – and, chances are, you’ve met many more undiagnosed narcissists in your lifetime.

While it’s important to note that those with narcissistic personality disorder are not inherently bad or cruel, you still need to be aware of the risks. Many who are unaware that they have the condition or are on its spectrum do not seek out therapy and, as such, do not realize the extent of their behaviors. Thus, they cannot correct them.

This is why it is so important to guard yourself and protect yourself against narcissists who cannot manage their disorder. No mental illness excuses negative behavior, and you are not responsible for their actions just because they have a disorder.

It’s hard to come out from under the clutches of a narcissist, but practice positive thinking! By being aware of these 12 things to never do around a narcissist, you’re protecting yourself against their potential toxicity and saving yourself a lot of pain and trouble.

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