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10 Signs You Can Trust Your Partner


Trust is a central feature in all healthy, positive relationships. After all, how can you share your life with a partner who you can’t trust? A fling is one thing, but a committed, long-term partnership requires genuine honesty and faithfulness.

But how can you tell if you can trust your partner? It’s normal to have doubts, especially when more serious commitment is in your near future. Luckily, some factors indicate you’re dating a keeper.

Here Are 10 Signs You Have A Partner You Can Trust

1. They Are There For You

When you’re going through a rough patch, this person is always there. When you need to talk, they’re happy to lend an ear. It’s about more than just presence, too – here are some areas that show they can be trusted:

· You Have Never Had To Chase Them

Your partner wants to be around you. They don’t make you come after them. You both equally make an effort to spend time with one another, and it doesn’t feel like you’re always begging for quality time.

· They Do Things That Inconvenience Them For You

Will your partner do things for you that they’re not necessarily the most comfortable with? Or do they shy away from doing things for you at their expense? Take extra note if you’re always doing things for them but they never return the favor.

· They Really Mean It

A lot of people say that they’re there for you, but when everything comes to blows, and you need someone by your side, they’re no one to be found. If your partner has proved time and time again that they will be there, you can trust them.

· You Feel Safe Around Them

Sure, instincts can be wrong sometimes, but sometimes you know you can trust someone. You feel safe around them. They’re your rock, and you turn to them first before anyone else.

2. They Talk To You But Also Listen To You

Your partner will put down whatever they are doing to talk to you. They are eager to talk to you after a long day, and it seems like second nature to them to tell you about what’s on their mind.

A partner who turns to you in good times and in bad trusts you, and therefore, they themselves can often be trusted. If they tell you about their day and relate funny stories to you from their lives, then there’s a good chance that they aren’t hiding anything. They want to share things with you!

A trustworthy partner is also a good listener. You feel safe talking to them about your concerns and frustrations. They respect and validate, focusing more on understanding than on responding.

If you happen to bring up any relationship-related issues, your partner responds in a positive way. They do not dodge questions and are open to communication. In this situation, it’s quite clear that they have nothing to hide.

3. They Are Trustworthy In Other Aspects Of Their Life

If your partner can really be trusted, then you’re not going to be the only person who thinks that they are trustworthy. They’ll be reliable all around. Here are some signs of that:

· They Do Not Tell Exaggerated Stories

They don’t inflate tales to make themselves sound cooler or better – they tell the truth, even if it’s underwhelming.

· They Are On Time

They know the value of punctuality and is on time for meetings, dates, and hangouts with everyone they know. If they’re running late, they’ll be sure to let others know as soon as they realize it – and that’s a rare occurrence!

· They Don’t Gossip

They have no interest in spreading rumors or listening to tall tales. They much prefer hearing the truth from the source.

· They Are Regularly Relied On In His Workplace

Their colleagues know them as someone who can be counted on.

4. They Communicate With You Well

Communication is the most crucial aspect of a relationship of any kind. It shows that you know how to deal with problems in a positive way. Here are some key features of communication that indicate a partner is genuine:

· They Look You In The Eye

Many liars have difficulty maintaining eye contact. They are usually concerned with being caught and don’t want you to catch wind of it in their expression. However, skilled liars may overcompensate by making too much eye contact.

· They Are Willing To Talk About Difficult Things

No matter how awkward or painful something may be to discuss, a trustworthy partner is willing to talk about it. They understand the necessity of communication through trying times.

· They Don’t Make Assumptions

Insecurity can cause partners to make incorrect assumptions about their significant others. Instead of allowing those assumptions or fears to grow, they talk them through with you. They also accept your responding gestures of faithfulness and would do the same to you.

5. People In Your Life Like Them

When you are in a relationship, you can be too close to the situation to see things objectively. The people closest to you who care about you will be able to see problems with more clarity. They also tend to be protective of you, allowing them to be more critical of what your partner does.

Sure, your friends and family can be a little harsh on the person you’re dating. But this just means that they may notice small issues and even red flags that you’ve been overlooking in your infatuated state. Plus, you know that if someone has their approval, there’s a good chance that they can be trusted.

A partner you can trust will also not go out of their way to avoid hanging out with the other people in your life. They understand that these people are important to you and may even want to impress them.

6. They Trust You

People who cannot be trusted often project their issues onto their partners. Because they are doing negative and problematic things, all positive thinking goes out the window, and they believe that you might be doing those same things, too.

Contrary to this, a partner who can be trusted trusts you. They don’t obsessively ask you where you’re going or where you’ve been. They don’t cross-reference your “alibis.” If they’re feeling jealous, they tell you in an honest and genuine matter, and they don’t accuse you of intentionally inciting that jealousy.

7. They’re Open But Not Possessive Over Phones And Devices

Your partner shouldn’t care if you catch a glimpse of their phone in passing, but a significant other who you cannot trust will be oddly protective of it. They might:

  • Snatch their phone away as soon as you come close to it
  • Become angry if you read a notification that pops up on their phone to them
  • Refuse to allow you even to check the time
  • Become very possessive over their phone, bringing it with them everywhere or at least never leaving it unattended around you
  • Change their phone and device passwords from ones you knew to ones you don’t know
  • Never ask you to help them hold their phone, even if they ask you help hold other things

Do note that a partner should expect the same openness from you, but not to the point of obsession. If your significant other is trustworthy, they would never snoop through your devices and messages and then accuse you of having something to hide when you get upset. Your privacy is still valid and valuable, and it should not be invaded this way – nor should you invade theirs.

8. They Take Responsibility

A grown-up, mature adult that you can trust is more than capable of taking responsibility for their wrongs. If they make a mistake, they own up to it. If they say they’ll do something, they absolutely will, and will inform you immediately if they find out that they can’t.

Often, an untrustworthy partner will attempt to shift blame or gaslight you to make themselves look like the “good guy” in any given situation. They may use phrases like:

  • “You made me do this!”
  • “How was I supposed to know?”
  • “If only you had…”
  • “You’re very sensitive about this.”
  • “Next time, you should…”
  • “It wasn’t that serious. You should relax.”
  • “You should have…”
  • “This is a non-issue.”
  • “What about when you…”

Yes, in many situations, one person in a relationship is not exclusively at fault. But this means both of you should be willing to admit fault, take responsibility for your issues, and work together to prevent this from happening again. Remember, fights are about a couple versus their problem, not you versus your partner!

9. They Are Okay With Being Emotionally Vulnerable

Emotional openness is exceptionally crucial in long term relationships – and it’s the mark of a trusting, mature adult partner when they can be open about themselves and their feelings. Here are some great features of emotional vulnerability to look out for:

· They Open Up About Their True Selves

A trustworthy partner understands that, to have their partner be open with them, they have to be open, too. They share deep thoughts and conversations with you, they tell them about their different fears and dreams, and they reciprocate when you are open.

· They Don’t Pretend To Be Someone They Are Not

In the first phase of a relationship, it’s easy to want to pretend to be a person you’re not, all in the effort of being cooler or looking better. But as the relationship goes on, you’ll want a partner who is true to themselves – especially around you.

· They Are Honest About Their Emotions

Being vulnerable can be frightening, but your partner will not pretend to be okay when they aren’t. They see no shame in being emotional, and talking about those emotions can improve positive thinking and help the problems to be overcome. This emotional honesty can also bring couples closer together.

10. They Respect You

At the end of the day, a relationship is about respect. If your partner respects your words, who you are, and what you do, you’ll know that you can trust them. They love your independence and would never try to change you, but they are always up for providing advice and constructive criticism in a thoughtful way. That’s how you know they’re for real!


Final Thoughts On Some Signs You Have A Partner You Can Trust

Trust is critical in any relationship. A lack of it points to a shaky and negative partnership that won’t withstand the test of time. If you don’t feel safe with the person you share your life with, it’s time to rethink your decision to stay with them.

Of course, some small elements related to trust can be discussed with your partner. Sitting down and communicating these problems to them can change your relationship for the better. Who knows – you may learn more about each other and grow closer in the process! After all, what are relationships all about, if not about learning and growing together?

The post 10 Signs You Can Trust Your Partner appeared first on Power of Positivity: Positive Thinking & Attitude.

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12 Foods to Eat to Lose Belly Fat (Backed by Science)


Belly fat is more than just a nuisance, making our clothes feel tight and uncomfortable. This type of fat on the body is harmful to your health. And the existence of visceral fat on your body puts you at higher risk for the development of conditions like heart disease, type 2 diabetes, and more. While health experts look at BMI (body mass index) to indicate how healthy a person is, here’s the truth. Visceral fat can exist in the abdomen even on the thinnest frames.

What causes the formation of belly fat?

As we age, our metabolism slows, and toxins accumulate in our bodies, leading to the development of visceral fat. This is our body’s way of trying to protect and preserve vital organs. This arises from our system becoming confused about why the metabolism is slowing down. Fearing starvation, our bodies instinctively hold on to this insulation as a means of protecting us from harm.

Other causes of visceral fat development include the following:

1 – Poor diet

Sugars, processed foods, and white flour all contribute to the development of excess fat around our midsections. Trans fats are another culprit, slowing down our metabolic process and increasing inflammation, which also causes weight gain.

2 – Alcohol consumption

Consuming alcohol to excess overloads the liver, which is responsible for metabolizing most of the food and drink that you put in your body. When this organ feels stressed, inflammation can develop. And that reaction triggers the formation of extra fat.

3 – Not exercising enough

Our increasingly sedentary lifestyles are leading us down the wrong path. Over 70 percent of Americans are now considered mildly to morbidly obese, and the number of health-related conditions to being overweight is rising at an alarming rate. Balancing caloric input with caloric output will help you to regain control of your health and lose belly fat.

4 – Excess stress

When the body is stressed, a natural reaction to this stress is for the body to produce more cortisol, a hormone that protects certain systems of the body. Unfortunately, the excess production of cortisol inhibits the loss of belly fat. So learning to manage stress levels is key to being able to maintain a healthy weight and lose belly fat.

5 – Genetics

Sorry Mom, sorry Dad. But you didn’t help us in this regard. Genetics does play a role in the amount of visceral fat you carry on your body, but there are some things you can do to overwrite this program. Following a sensible diet and getting enough exercise will work wonders to take off some of those unwanted and unneeded pounds.

6 – Poor sleep habits

Both poor quality sleep and short sleep cycles are culprits for the development of belly fat. Your body will try to compensate for lower energy by storing its own form of power in the form of unwelcome fat. Establishing healthier sleep habits will help you to slim down and feel more energetic.

Foods to help you lose belly fat

The thought of completely overhauling your diet just to lose a few pounds is not a welcome one for most. But some foods are known to boost metabolism, stimulate visceral fat loss, and help you drop those unsightly love handles. If you want to lose belly fat permanently, consider making some changes to your activity routine and incorporating these healthy, fat-burning foods into your diet regime:

1. Peanut butter

Peanut butter is not only delicious, but its power also packs 8 grams of protein and 4 grams of fiber per serving. Additionally, peanut butter contains L-arginine, an amino acid that improves blood flow throughout your body by helping your blood vessels to relax. Metabolic processes are more efficient, and your calorie burn will improve as a result of slathering your morning toast with a bit of this golden wonder.

2. Chickpeas

Chickpeas are high in fiber and protein. Besides, they also contain a ton of antioxidants and anti-bloating agents to fill you up and slim you down. Due to their mild flavor and texture, they are a perfect addition for soups, stews, salads, and side dishes. Chickpea flour is a good substitute for baking, as it provides more vitamins and minerals than its bleached counterpart. Add a few to your diet each day for belly fat-blasting.

3. Pumpkin

Pie lovers, rejoice! Pumpkin is good for you….maybe not in pie form, but there are things you can do to incorporate pumpkin into your daily routine and slim down. Next time you’re craving something sweet, combine a couple of spoonfuls of canned pumpkin to Greek yogurt, add some honey and cinnamon, and savor the flavor.

4. Peas

One cup of peas contains 8 grams of protein, plenty of fiber, and a ton of flavor. Your daily needs for calcium, magnesium, potassium, and vitamin C will be met with this side dish, all of which have the ability to counterbalance sodium and boost oxygen production and efficient use within cells of the body.

5. Tuna fish

This is one of the healthiest proteins that you can consume, along with healthy counterparts salmon and sardines. Filled with important omega-3’s and lean protein, they will fill you up and fuel your cells well to reduce carbohydrate cravings.

6. Salmon

There is nothing better for kickstarting your metabolism than some fresh, cold-water fish. Salmon is delicious as a stand-alone dish or in a salad, as an accompaniment to pasta or even on toast. Vitamin D-rich flesh will reduce your inflammation and chances of developing chronic disease, and it will do its part to protect your heart with healthy vitamins and antioxidants as well.

7. Baked potatoes

Baked white potatoes are an excellent source of potassium, which helps to reduce water tension and rebalance sodium. Potatoes are also full of fiber, which can promote digestive system health and keep you fuller longer. Load up your favorite spud with low cal options like green onions, cottage cheese, and Greek yogurt for flavor without the extra calories.

8. Nuts and seeds

Mineral and vitamin-packed seeds like sunflower and pumpkin give you the immunity boosting powers of zinc and vitamin C while filling you up at the same time. Plant-based proteins and fibers fill you up for longer, while healthy fats found in nuts and seeds promote bone and joint health.

9. Fermented foods

Fermented foods like tempeh, miso, and sauerkraut contain valuable probiotics, which are essential for gut health. A healthy gut is a foundation for good health, good immunity, and resistance to disease. Unsweetened plain yogurt is also an excellent source of fat-burning probiotics; choose one fermented snack each day for optimal health.

10. Oats and oatmeal

A healthy digestive system needs a mix of both probiotics and probiotics—these are the good bacteria that promote healthy digestive processes and keep byproducts moving through our system efficiently. A bowl a day could just keep the doctor away; consider adding them to your daily breakfast regime.

11. Tree nuts

Almonds, pecans, peanuts……it may not even seem like you are watching your waistline when snacking on these beautiful, delicious, nutrition-packed foods. Studies show that people who regularly snack on nuts have an overall lower amount of visceral fat around their midsections than those who opt instead for carb-rich treats. They are the perfect nutritional energy source for people on the go; throw some in any purse or bag and snack to satisfaction.

12. Berries

Colorful, vibrant blueberries, strawberries, raspberries and blackberries are packed full of antioxidants and fiber, two essential elements needed to improve your fat-burning potential. If you want healthy, flavor-packed nutrition, choose to add berries to salads, cereal, and yogurt as part of your plan to banish belly fat.

Believe it or not, your ability to maintain good health into your later years is dependent on your ability to reduce visceral fat stores on your body—and keep them off. While adjusting your daily habits to incorporate one or two of these foods is better than nothing at all, if you want to see significant changes overall, you will need to incorporate all of these foods into a healthier eating plan. Making smart choices about your caloric intake in combination with cardio and weight-bearing exercises will help you to eliminate stubborn fat, increase your strength, and improve your overall health.

Reduce visceral fat, improve your life

While diet and exercise changes are admirable and necessary for the reduction of visceral fat, there are some other strategies you can employ to ensure that these lifestyle changes stick with you for the long haul. Other ways to lose fatty weight and keep it off include:

  • Replacing vegetable oils and butter for coconut oil when cooking and baking
  • Watch your beverage intake; many empty calories are consumed through drinking them
  • Getting plenty of restful sleep
  • Tracking food and drink intake
  • Adding vitamin and mineral supplements to your nutritional intake

So making small, consistent changes to your routine will have you looking and feeling better. Look forward to the state of better health that you are creating. And then choose better habits that breed the results you crave.

The post 12 Foods to Eat to Lose Belly Fat (Backed by Science) appeared first on Power of Positivity: Positive Thinking & Attitude.

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Transform your Skin with Vegan Collagen in Just 10 Days : Here is How


Do you want to learn about how to reduce fine lines and wrinkles and also improve the appearance of your skin? Then consider taking collagen supplements. Although the body produces naturally by the body, production declines as we age. And that fact explains why many people turn to collagen-based supplements to improved skin health.

Collagen consists of 19 amino acids, some of which include lysine, proline, hydroxyproline, and arginine. These improve the health of connective tissue, skin, hair, and nails. Despite the many benefits associated with collagen-based supplements, those who lead a vegan lifestyle may find them off-putting as they are derived from animal sources.

Fortunately, vegan alternatives offer many of the same benefits as animal-based sources. In this article, we will take a look at vegan-based collagen supplements. Later, we’ll tell you how they can be used to transform your skin in as little as 10 days.


Before detailing how vegan collagen can lead to healthy, radiant skin, let’s take a moment to go over how it stacks up against animal-sourced collagen. For all intents and purposes, vegan collagen is just as effective in terms of improving the health of connective tissue, hair, skin, and nails as animal-sourced collagen. So you’re not losing out by choosing vegan collagen-based supplements over animal-sourced collagen supplements.

Unlike animal-sourced collagen supplements, however, vegan-based collagen supplements undergo a more complex manufacturing process. They require genetically modifying yeast and bacteria. And that is markedly different than the hydrolyzation process involved in the production of animal-sourced collagen supplements.


According to a study published in Springer Link, an online collection of over 1,200 peer-reviewed journals, producing collagen-based supplements is a tremendous undertaking. Moreover, it entails the use of Pichia pastoris, a species of methylotrophic yeast.

In producing vegan-collagen based supplements, manufacturers add four human genes, coded for the supplement. Then the manufacturer adds them to the genetic structure of the microbes. From there, yeast and bacteria forms the building blocks that produce human collagen. Finally, pepsin, a digestive enzyme, is added, which helps convert the building blocks into molecules similar to those that the body produces naturally.


When it comes to improving skin health and appearance, collagen supplements, vegan or animal-sourced, can deliver amazing results. Studies show that over 70 percent of the protein in the human body is in the skin, which keeps it hydrated, toned, and supple. So if you’re not able to produce enough collagen naturally, collagen-based supplements is a great way to achieve these results.


Manufacturing vegan-based collagen supplements is significantly less expensive compared to that of animal-sourced collagen supplements. As such, these savings can be passed on to the consumer. However, the benefits do not end there. Indeed, there are several more reasons to go vegan when it comes to collagen supplements, including


One of the biggest reasons why many people choose to lead a vegan lifestyle is because of the mistreatment of animals in the manufacturing process. However, many choose this lifestyle because they are allergic to meat and related products. According to the American Academy of Allergy, Asthma, and Immunology (AAAAI), more than 20 percent of Americans are allergic to beef.

Synthetically-produced vegan supplements eliminate the risk of a possible allergic reaction as they do not contain any animal ingredients. Moreover, they do not contain any allergens or other harmful substances commonly found in traditional collagen supplements. All in all, they are environmentally friendly and cruelty-free.


Because vegan manufacturers produce this in a controlled environment, safety standards are often set very high. This safety further eliminates the risk of exposure to dangerous animal-borne diseases, common allergens, and other harmful substances.


When it comes to getting the most out of your collagen-based vegan supplement, there are several things that you can do.


As with all supplements, vegan-based supplements are not FDA (Food and Drug Administration) regulated. Therefore, the responsibility falls on the consumer to do their due diligence in choosing the right supplement for their health and wellness needs. That said, it is a good idea to look for a collagen-based supplement from reputable brands. Preferably, one who doesn’t cut corners when it comes to quality.

It may also be a good idea to purchase your supplements from Australian companies, which are regulated by the TGA (Therapeutic Goods Association) to ensure safety and efficacy. It is also worth noting that different types of collagen work differently in the body. That said, if your primary objective is to achieve healthy, radiant skin, you will want to choose a vegan-based supplement that contains type 1 collagen as this is the same kind that the body produces naturally and is responsible for healthy hair, skin, and nails.

Additional collagen types include the following:

  • 2 – This type helps improve joint health. Beyond that, type 2 collagen strengthens articular cartilage, which is the cartilage in the smaller respiratory tubes as well as the ears, nose, and trachea. Of course, the benefits do not end there as type 2 can help strengthen hyaline cartilage, which covers articular surfaces of bones in synovial joints.
  • 3 – The type of collagen protects against ruptured blood vessels. It occurs naturally in the lining of tissues, namely the intestinal walls and within muscles.
  • 4 – This type complements type 1 by promoting healthy skin and supporting nerve and blood vessel function.
  • 5 – This particular collagen works in conjunction with type 1 and type 3 and supports various tissues in the body like the bones, liver, and muscle tissue, for example.
  • 10 – This type plays a critical role in forming cartilage and can help speed up the healing process after a bone fracture.


Take vegan-based supplements in powder form, preferably in the morning,for best results. That said, you will want to add one scoop of flavorless vegan-based alternatives to powder to coffee, tea, or orange juice each morning. Alternatively, you can add the powder to hot breakfast cereals like oatmeal, for example, instead. In all cases, the amino acids in these supplements can help boost hyaluronic acid production and regenerate skin cells only 10 days. If you’re concerned about the collagen powder altering the taste of your favorite foods or drinks, don’t worry. Vegan-based supplement powders dissolve quickly. And, best of all, they are flavorless.


In addition to taking these vegan-based supplements, add vegan protein sources like legumes, brown rice, and tofu to your diet. These can help boost natural production in the body. And they are food sources which improve your nutritional health, extending well beyond just skin appearance.


Skincare products that contain vitamin C, zinc, and silica can help boost your skin’s health and appearance that much sooner. The same applies to skincare products that contain antioxidants, namely vitamin A and E. It is also worth noting that products that contain these nutrients can destroy free radicals that contribute to premature aging.


In addition to improving skin health, you can choose to use vegan-based supplements to improve your overall well-being. For best results, however, take your supplement daily, preferably in powder form. The glycine in vegan-based supplements helps ease joint pain, builds muscle, and improves sleep. Beyond that, the gelatin and amino acids found in vegan-based supplements help in improving digestive health. And like boosting your skin health, you can add these vegan-based supplements, in powder form, to a variety of meals and drinks.

Final Thoughts on Vegan Collagen Sources

Collagen plays a critical role when it comes to healthy, radiant skin and overall good health. That said, choosing the right collagen-based supplement, vegan or animal-sourced. This task can be challenging as there are several to choose from depending on your health and wellness needs.

So whether you’re in the market for supplements that contain collagen for skin, joints, or overall health, spending time researching various brands. The research can significantly improve your chances of getting the best supplement for your health and wellness needs. And, it will stretch your budget.

The post Transform your Skin with Vegan Collagen in Just 10 Days : Here is How appeared first on Power of Positivity: Positive Thinking & Attitude.

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10 Best & Worst Personality Traits of a Virgo (+ Virgo love Match)


Virgos… of the strongest members of the zodiac family. If you are lucky enough to be one, you likely know this about yourself. Those who have a strong Virgo in their lives are also aware of these strong personality traits, both good and bad, that shape these wonderful people. Just what is it about Virgos that make them so unique?

Let’s take a look at both sides of these complex personalities. It will help us to appreciate and understand them a bit more. And, it will offer insight on how to relate to them for maximum relationship benefits. Let’s peel back the layers and discover what makes those Virgos tick.

Best & Worst Personality Traits of a Virgo

Virgos are very driven people. They are mature and goal-oriented, making them rockstars in the office and at home. When a Virgo is loyal to a loved one, they often do what they can to help others around them become more organized and successful as well. They want the best for everyone around them. Additionally, they’ll work tirelessly to help others achieve their goals as well. Born on the cusp of fall, if your birthday falls between August 23rd and September 23rd, you are most decidedly Virgo. Mercury is your ruling planet, and you have the element of earth to use to your advantage.

You have some unique personality traits that comprise your personality. Moreover, the key to being your personal best is to embrace both the positive and negative aspects of your sign, rising above all and choosing personal responsibility when expressing your true essence. So let’s dive in and examine the personality traits of a Virgo. Perhaps you will see what you’re all about in hopes of reaching a deeper appreciation and understanding of all that is you.

Let’s get the bad news out of the way

We’ll lay out all of the negative aspects of Virgos first, so we can be aware of what we have to overcome when promoting our positive selves. Here are some less than desired traits that we possess:

1. We remember EVERYTHING

While this may work to your advantage in some situations, it can cause some serious relationship problems and severe anxiety. Indeed, you remember every little setback and the emotional rift that you have experienced in life. This chronic worry and fear about things that you can no longer control have the potential to negatively impact your health. So take care to process through negative experiences and relationships in your life. Learn to let them go once and for all.

2. We can, at times, be too critical

Don’t worry, we turn that judgment in toward ourselves, too. So when we aren’t judging you harshly for your actions, motives, and personality, we are mentally beating ourselves up for what we have done, haven’t done, and can’t do. Remembering to extend a little grace and compassion to ourselves and others keeps things flowing more smoothly in our lives.

3. We are stubborn

Once we get an idea in our head of the way we want things to go, no one can stop us. Even if the path is to sure self-destruction, no one can tell us otherwise until we have experienced the consequences of our own bullheaded thinking. We will defy you to the very end until we realize that a mistake has been made. And even then, we might not apologize for steamrolling over you and your advice to our own demise. This is not necessarily a trait we are proud of, but it’s there.

4. We are a tad uptight

All of our worrying and judgment are taking a toll on us—it is extremely hard for us to relax and let things go. We need to surround ourselves with friends that are patient and understanding of this trait so that we can work through our constant stress.

5. We are notorious people-pleasers

This alone is cause for anxiety; we want to make everyone around us happy, all the time! This of course, causes us to put our own feelings and needs on the back burner, and over time it can lead to resentment and anger that we haven’t taken care of ourselves as well.

6. We get frustrated with ourselves quite frequently

All of this judgment and self-deprecating behavior leads to bouts of anger and frustration, mostly directed toward ourselves. Perfection is something we know is not possible, but that doesn’t mean we aren’t irrationally striving for it in the back of our minds. As soon as we lose the notion that we have to be perfect all the time, we can embrace a little bit more happiness in life.

7. We overthink everything

We won’t tell you this, but we are thinking ALL THE TIME. Additionally, we’re always second-guessing our actions, our thoughts, our words, our work, our relationships, our path in life. It’s exhausting! The only time we aren’t going over our life history in our minds is when we are sleeping, and even then we dream about it.

8. We aren’t good at asking for help

We will struggle, toil, and suffer to no end while others sit by, not understanding why we don’t just ask for a little help. When it is offered, we tend to minimize what we are going through and insist that we can do it ourselves, even if we know we can’t. Doesn’t exactly make sense, does it? We really need to work on that.

9. We get annoyed quite easily

We just can’t help it. Plus, we get so wound up all the time that even the littlest things set us off. We might express it, we might internalize it, but it’s there. Maybe some deep breathing and meditation techniques might help.

10. We are picky….very picky

We know how we like it…..the temperature of the car we ride in, the interior decor of our home, and how we like our food. Don’t be surprised if we speak up and tell you what is wrong with our current conditions, and what must be done to fix them. You guessed it, we are the ones who send food back in restaurants several times before it’s “just right”. Please don’t spit in our food.

Now that we have the “negative” stuff out of the way, let’s talk about some of the positive personality traits of a Virgo so that all of our Virgo friends don’t rush to the nearest therapist for some much-needed repair. Virgos do have some fine and wonderful aspects, and we would like to celebrate them as we become more knowledgable about their place in our lives.

Positive personality traits of a Virgo

1. We use all of this thinking for critical thinking purposes

If you want a problem solver, hire a Virgo. We think through all aspects of a problem and its potential consequences before attempting to reach a solution. Where others would come up short in seeing all aspects of a situation, we see everything in totality, and from there, we are able to craft solutions that work—at home, at school, and at work.

2. We are reliable

We are always ready, willing and available to help, sometimes to our own detriment. We’ll be the first person you call for help and the last one to leave a situation when it is nearing resolution. Look to us for loyalty in friendship, business, and in love.

3. We are responsible

We love being in charge, we love following instructions down to the last letter, and the last thing we want to do is let anyone down. Putting us in charge of projects, plans, and goals will not leave you disappointed; we deliver every single time.

4. We are patient

You wouldn’t think that easily annoyed and patient would be present in the same personality, but we are extremely long-suffering and compassionate when it comes to helping others with their issues. We strive to find the good in people, and will often give the benefit of doubt long after others have moved on and given up. Now if we could just be that patient with ourselves!

5. We are very sweet

You’ll not find someone more willing to dote, give love and affection, and praise all the good that they see in others. Coming from a place of true kindness and humility, our ultimate goal is to help everyone, all the time.

6. We are faithful

If you are lucky enough to have a romantic relationship with us, you will find that we are devoted and faithful to the very end. We only have eyes for you, and we will find ways to reignite the passion that once existed as we continue to travel the path of life together.

7. We remember EVERYTHING

Sometimes, this personality trait does work in our favor; along with remembering the unsavory moments in our lives, we are able to recall information at will that would have been lost forever with others. We are also able to conjure up memories and moments that have the potential to make us smile.

8. We are creative artists

We are among the most creative members of the zodiac; a Virgo expresses himself through art, music, dance, whatever creative medium strikes his fancy, and he excels at all of it. If you ever have questions about emotions that we are feeling, just look at our artistic expression for clues.

9. We work hard

Good things come to those who work hard…..and persist. We know the value of good hard work, and we will work tirelessly to achieve our goals until they are met…every single one of them. Others can count on us to get things done; this makes us a very valuable asset at work, at home, and in relationships.

10. We are modest

Despite the fact that we are hard-working, critical thinking overachievers, we are remarkably humble and honest. We receive praise graciously, and we are able to keep our egos in check even when accolades get a little out of control.

With all of these qualities that abound and make up our wonderful Virgos, you might be wondering which zodiac members might be a good match for us in a relationship. If you are contemplating starting something up with us, our most compatible matches are Taurus, Cancer, Scorpio, and Capricorn. Virgos should steer clear of intimate relationships involving Gemini and Saggitarius, as this can cause conflict that would be devastating to our faith in long term relationships.

Regardless of how you felt about Virgos before viewing this information, we hope it gives valuable insight into the treasure that we hold within us; knowledge and understanding are key pieces in learning to appreciate any contact that you have with us in current or future relationships.

The post 10 Best & Worst Personality Traits of a Virgo (+ Virgo love Match) appeared first on Power of Positivity: Positive Thinking & Attitude.

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Michael Galarza is Bringing Timeless Style Back Through His Company ERA Timepieces


Michael Galarza has always been fascinated by timepieces. One of his earliest memories is of himself sitting in the far corner of his room, with his ear to his father’s pocket watch, listening to its rhythmic beating. He has held this fascination since before he could read or write. Today, Michael is the proud owner of ERA Timepieces, where they aim to bring complex and artful timepieces to the common man. ERA Timepieces have caught the imagination of consumers around the world as it has recently raised over 1.1 million USD in a crowdfunding campaign in just a few weeks. Today, several celebrities, athletes and some of the top businessmen are all wearing ERA.

What do we know about Michael Galarza?

Michael has always loved luxury items. As an adult, he started a boutique where he would help high-end brands find the highest quality suppliers worldwide. He would provide the wool that would end up in British luxury cashmere scarves and would provide the leatherworks that were turned into famous leather bags by Italian and French designer brands. As he started becoming more familiar with the market, he realised that he could produce the same items these high-end brands were producing and sell them for much, much less.

Because of this, Michael decided to see if there was a market for people who wanted to buy the same products without the same inflated prices. He wanted to see if people wanted to buy a timepiece that was worth its value. He created a Tourbillon timepiece that had all the features found in higher-end watches and this was how ERA’s first successful product, the ERA Prometheus was born.

How successful is Michael?

Michael believes that success is a mindset which is achieved and honed with real-world experiences. Despite the fact that his company has been widely appreciated, he does not see himself as more successful than before ERA Timepieces took off. He believes that he is still the same person at his core. He is always learning more and more, and strives to do better each day.

What is Unique about ERA Timepieces?

Michael says that ERA Timepieces started with a single goal; Bringing Haute Horlogerie complications and make them accessible to the common man. They accomplished this with their first timepiece, The ERA Prometheus. They created it for just $1499 dollars which is a fraction of the cost of high-end brands.

Has Michael Faced Any Tragedies?

Michael had promised his Kickstarter funders that he would begin production of the ERA Prometheus within 2 weeks of the campaign but with the wild success of the campaign, he believed it would not be possible for him to do so. He wanted to keep his commitment to the people who believed in his project and he started looking for investments and loans to ensure the people supporting him would get what they helped fund. This led him down a spiralling path where he faced 40 or so rejections by different institutes. He also faced 20 or more ancillary issues while delivering the watch exactly two weeks after the campaign. Despite this all, Michael knew he had to do everything to deliver for his customers and ultimately accomplished his goal with much dedication.

What Are Michael’s Goals For The Future?

Michael hopes to expand ERA Timepieces further and produce more complications for his customers, that usually cost upwards of 50k dollars apiece, for a fraction of the price.

Does Michael have any Words of Wisdom to share?

Michael advises against bringing your ego into your business. He says that in a time where entrepreneurship is suddenly trending, several people start businesses thinking it will be glamorous and successful. He says that a good businessman is someone who is methodical and is focused on his business priorities so that success is not a matter of “if” for him but is a matter of “when”.

How is Michael Making the World a Better Place?

Michael believes that people deserve to get the haute horology they want in their timepieces without having to pay an absurd amount of money. Just like Henry Ford who made the car an attainable tool for anyone who is willing to save up, he believes he is making the world more fair by making timepieces affordable and timeless.

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15 Incredible Green Tea Benefits for Women


Green tea is one of the most prized types of tea in the whole world. With its low caffeine content, the drink is an excellent morning beverage for those that want to get an initial boost of energy without the adrenaline rush that can occur from high-caffeine drinks like coffee or energy drinks.

Green tea is made from the leaves of the Camellia sinensis plant. Interestingly, the same flower is used to make oolong and black tea after a process of oxidation and withering. This type of tea, however, is made from the low-processed and dried Camellia sinensis leaves.

This tea originally came from China where it spread through all of eastern Asia as one of the most prized beverages and part of the traditions of the east. Now, people all over the world enjoy this wonderful tea and experience the renowned health benefits from drinking it. (1)

Green Tea Benefits for Women

Has a Stimulating Effect

Whether you are a mother of three or just a busy woman that needs to make it through her day, this tea is your natural answer to waking you up instantly. Because it contains caffeine inside, it will give you the boost that is usually derived from coffee early in the morning.

The good news is that this type of tea has significantly less caffeine than other caffeinated beverages. This means no tossing through the night and no jittery side effects after a drink of it.

Anti-cancer Properties

This type of tea is very rich in antioxidants and particularly in Epigallocatechin gallate — one of the most powerful antioxidants known to man. Antioxidants fight off oxidative damage done by free radicals which is one of the leading causes of diseases and cell mutations. Constant drinking of this tea has shown a decline in the growth of various tumors.(2)

Rich in Nutrients

Because this tea is completely natural and not processed with chemicals like sodas and other beverages, it has most of its nutrients intact when it reaches you. The leaves of the Camellia sinensis tea are very rich in phytonutrients that can boost your nutritional intake on a daily basis.

Lower Risk for Heart Disease

This particular tea is very healthy for your heart. It can prevent various cardiovascular diseases and reduce the risk of strokes. During studies, individuals who constantly drank cups of this tea were found to have a 31% lower risk of dying from diseases related to the heart.

This tea lowers the bad cholesterol in the blood. Lowered cholesterol protects the heart and vessels from the lipids getting stuck to their walls. The intake of this tea balances the levels of good (HDL) and bad (LDL) cholesterol levels.

Better Figure

Women are particularly sensitive to the way they look. If you are one of them, you will be happy to learn that green tea can help you in losing weight and keeping it off. In studies, daily intake of this tea showed to significantly reduce body fat. Those that drink Camellia sinensis tea regularly have a healthier weight than before making it part of their daily routine. This is due to the metabolism-boosting properties of the tea.

Protects the Brain

One of the most important benefits of this tea is the protection that it provides for the brain from cognitive damage that results in Alzheimer’s and Parkinson’s Diseases. Alzheimer’s is associated with changes in memory and thought. To this day, there is no certain cure for it. However, the antioxidants found in tea can reduce the chances of coming up with Alzheimer’s as oxidative damage seems to take part in the disease.

As for Parkinson’s disease, the effect of the tea seems to be similar. The rich polyphenol levels in this tea can protect cells and especially neurons from neurotoxins in the environment. This lesses the chance of coming up with Parkinson’s disease at some point in life.

Teeth and Oral Health

The tea of Camellia sinensis has potent antibacterial compounds inside that destroy bad bacteria and fungus. Bacteria is one of the major causes of cavities, bad breath, and other oral problems. Drinking this tea on a regular basis reduces the instances of cavities, bad breath, and other unwanted oral problems.

Stabilizes Blood Sugar

Those that have high blood sugar levels or a genetic predisposition to Type 2 diabetes can turn to this tea for help. Because of the powerful flavonoids inside this tea, the liver produces less glucose. This naturally regulates blood sugar levels which is great for those that get blood sugar spikes.

People who have a predisposition to Type 2 diabetes can really benefit from regular tea drinking. The tea of the Camellia sinensis leaves significantly lowers the risk of this type of diabetes as proven in research.

Boosts Bone Health

Bones are important to the functioning of the entire body and even more important for post-menopausal women. This tea increases bone mass and protects bone tissue from being stripped.

Immune System Boost

Our immune system is our protection from bacteria and viruses. During the wintertime when bacteria are lurking around, regular drinking of green tea benefits a sound health without cold or flu symptoms. The high contents of vitamin C in this tea helps improve immune function along with the many flavonoids that boost the effects of this vitamin.

Look Younger

The anti-inflammatory and anti-oxidant effects of this tea protect various organs, including the skin, from aging. Those that use the extract of this tea externally and take green tea regularly increase the elasticity of their skin and look younger in older age.

Less Sugar Intake

If you want to have a great morning or mid-afternoon beverage without all the added calories, with this tea you are off to a good start. This tea naturally contains zero calories and tastes great without added sugar. This practical swap to your daily soda drink will quench your thirst without adding extra pounds to you.

If you are used to drinking sweet beverages, it might take you some time to get used to the extremely pleasant but slightly astringent taste of this drink. When you do, however, you will learn to appreciate the unique flavor and aroma of this tea. Just make sure you are preparing it on your own or buying without added sugar as some store versions of green tea have extra sugar added.

Longer Life

Green tea is one of the foods and drinks that is traditionally associated with a longer life in East Asia where it originated. Long-term studies of participants for many years found that drinking three to four cups of this tea daily lowered mortality for men, and especially for women. (3)

Greater Productivity

Because of the caffeine inside and antioxidants, the drink of this tea early in the morning or when you are feeling low during the day will make you even more productive than consuming other beverages. Unlike other high-caffeine drinks, this tea can boost your productivity without the extra jitteriness or insomnia.

Induced Relaxation

One of the green tea benefits is its calming effect. Although the caffeine inside this tea is a stimulant, the leaves also contain L-theanine acid. This acid works as a neurotransmitter in the brain to signal to the neurons to produce more alpha waves. This induced alpha-wave generation in the brain usually happens during the first stages of meditation with closed eyes or when relaxing.

Preparation of the Tea

There is a simple way of brewing the tea. If you want to get the most health benefits of the tea and derive its best taste, follow some simple guidelines when brewing it. You can steep the green leaves or tea ‘pearls’ with water that is slightly below boiling point.

Use a single teaspoon for a cup of tea. If you steep the leaves with boiling water or boil it, it might taste bitter afterward. If the water you are using has already boiled, allow it to cool for a minute so it can reach its ideal temperature. Steep the tea for three minutes, and check if the flavor is right for you. If you need it stronger, keep it for two more minutes. When the flavor is good for you, you can separate the leaves from the tea and enjoy your drink.

Final Thoughts on Green Tea Benefits for Women

Green tea benefits numerous organs and systems in the body. The ancient Chinese knew this secret and carefully cultivated this tea to bring it forth towards our age. The drink is as popular as ever and helps millions of people to feel better and more energized during their days.

If you are accustomed to drinking sugar-flavored beverages, you might find the taste of this tea a bit strange, but with time, you can learn to appreciate and even crave its flavor. You can purchase this amazing tea in packages as dried leaves or pears, or brew it with a tea bag. Whatever the way of using it, this tea will make you look and feel younger than before.

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50 Dream Meanings to Never Ignore


What we dream about every night can say a lot about our lives, believe it or not. Dreams have been a topic of interest for thousands of years, and there’s actually a whole scientific study of the topic called oneirology. According to the American Sleep Association, dreams occur mostly during the REM stage of sleep when brain activity is highest. During this phase of sleep, the brain is in an almost awake state.

Dreams can occur in other stages of sleep, but they tend to be less memorable and intense. Most last for between 20 and 30 minutes, and if you wake up during a REM phase, you will be more likely to remember your dream. If you never remember your dreams, that might be a good thing since you probably sleep through the whole night.

“Dreams are excursions into the limbo of things, a semi-deliverance from the human prison.” – Henri Amiel

History of Dreams

About 5000 years ago in Mesopotamia, people recorded some of their dreams on clay tablets. In the times of the Romans and Greeks, it was believed these messages were sent from either deities or deceased relatives and that these dreams could predict the future. Other cultures believed they could influence their visions and fulfill prophecies through them; this was called dream incubation.

In the early 1900s, Sigmund Freud wrote about and interpreted dreams quite extensively. He believed dreams are our deepest hidden fears and desires, and that they often stem from repressed childhood memories. He also believed, arguably, that every message represents a release of sexual tension, no matter what it’s about.

50 Dream Meanings to Pay Close Attention To

People dream about many different things, and whether our dreams are signs of repressed memories, subconscious thoughts or just random, we can learn a lot about ourselves by investigating our dreams. Below, we will go over 50 common dream meanings to never ignore.

  1. You can’t find a bathroom

This may feel like an embarrassing dream to have, but many women report having this dream at least once in their lives. It could mean that you have a lot on your plate and you can’t just let go and free yourself from the stress. So, if you are dealing with many stressors in your life, try to figure out how to manage your stress more effectively.

  1. You’re losing teeth

One study aimed to figure out why so many people have this disturbing dream. They came up with two hypotheses: 1) that the dream could be triggered by actual teeth grinding, which could explain why people dream of their teeth falling out, or 2) it’s more about psychological stress in the dreamer’s life. The authors found that psychological distress was related to teeth tension, but not to teeth grinding.

  1. You’re lost in a house or building

This indicates not having a clear direction in your life and feeling aimless.

  1. You’re totally naked

Usually, this indicates a feeling of vulnerability, but it can also symbolize new beginnings and freedom.

  1. You’re in the house where you grew up

The meaning of this has a lot to do with the emotions behind the dream. If you feel anger or sadness, it could be a sign of repressed memories.

  1. You’re running from something

Either you don’t want to face something in your life, or you’re genuinely afraid of it and run on instinct. Many times, this dream indicates that you don’t want to feel vulnerable or face a difficult challenge.

  1. You’re late or miss an appointment

This might mean you feel worried about how an event will go, or if you have to wake up at a certain time, you might think you’ll sleep in and miss an important meeting.

  1. Your car breaks down

Our cars symbolize movement, and dreams about them can indicate where you’re headed in life. If your car breaks down in your dream, it could mean that your life is changing direction.

  1. You’re dreaming about falling

This can either happen in a lucid dream where you become aware that you’re dreaming, or in a normal dream, which can indicate that you feel out of control and insecure in your life.

  1. A dream about someone who hurt you

This could be a sign of PTSD, as survivors of trauma often have nightmares about a person who abused them mentally, physically, or emotionally.

  1. You’re taking a test and didn’t study

This symbolizes a lack of preparedness for something in your life – perhaps an interview or a meeting.

  1. Your dream consists of rapidly changing places and people

This might mean you feel disorganized and out of control of your life.

  1. You can fly

This is one of the most positive visions you can have, as it indicates feeling like you have no limits and the world is open to possibilities.

  1. You dream of dying

Dreaming of death don’t usually mean actual death – they normally indicate an ending of something and the beginning of something else.

  1. Dreaming of someone dying

This might be a premonition, but usually, it’s a sign that the person needs your help.

  1. You have no shoes on

Feeling that you’re shoeless could mean that you don’t have direction in your life and feel unprepared.

  1. A storm such as a tornado or a hurricane

Women have these dreams more often than men do, and they indicate that you’re worried or stressed about aspects of your life.

  1. You’re pregnant

This could either be positive or negative depending on your relationship status.

  1. Your car is out of control

If you’re driving and can’t control your car, this message means you need to pay attention to things in your life that you feel are out of your control.

  1. Dreams about travel

Nighttime thoughts about traveling? This means you need some type of direction and movement in your life. You feel stagnant and unsatisfied with your life right now.

  1. Dreams about an ex

If you dream about your ex, it might just mean you miss the good times spent with them.

  1. Fights with an ex

This may mean that you have unresolved issues with a former lover and wish to make amends.

  1. You’re meeting a celebrity

The person you meet symbolizes something on your subconscious mind, whether that’s song lyrics or a line from your favorite movie.

  1. Dreams about intimacy

This could either mean you feel lonely or it could just be a dream about a fantasy.

  1. Nightmares

Dream meanings about bad dreams are that you are trying to process painful events in your life, or you have a deep-seated fear about something.

  1. You’re being cheated on

You might not fully trust your partner, especially if they have cheated on you in the past. However, if they never have, this dream could simply indicate that you feel neglected or insecure about your relationship.

  1. Dreams about water

If water is a common theme in your sleep, it could mean that you’re going through a lot of emotions or changes in your life.

  1. You’ve slept with someone you shouldn’t have

Whether it’s your boss or a friend’s boyfriend, dreams like this have a lot of symbolism in them. Look at the qualities of the person you were intimate with – these are traits that you could use more of in your life.

  1. You have a secret

This means you’re probably hiding something about yourself that you don’t want others to see.

  1. You cheated on your partner

If you have dreams about you cheating, this could mean that you feel like you don’t put enough time or effort into your relationship.

  1. You come across a hidden room

This may indicate that you’ve tapped into parts of your personality that have been dormant.

  1. You have been abducted by aliens

Many people have this dream. It often means that you have a fear of being rejected or alienated. If you travel to outer space, it could mean you’re tapping into new opportunities or perspectives.

  1. There are people breaking into your house

While this dream can be frightening, you shouldn’t take it literally. Examine your life for signs of intrusion, such as obligations or new people that have made a negative impact on your life.

  1. Your child has gotten separated from you

New parents might have this dream, which is understandable since a young child needs a lot of protection. However, it could also mean that you need to pay attention to your inner child who is crying out for love.

  1. Dreams about bugs

If you have a dreaded nightmare about roaches or ants crawling all over you in your sleep, this means you need to examine what might be “bugging” you in your daily life.

  1. Roads

Dreaming about one road means that you need to simplify your life. It can also mean that you know what you want in life and are being guided down the right path.

  1. You’re in a plane crash

A lot of times, dreams like these indicate insecurity about your goals. Maybe you feel like your vision isn’t panning out, or that you aren’t ready to undertake such an endeavor yet.

  1. Dreaming about vacation

You might be needing some time away to recharge and refresh yourself, or it could have a deeper meaning. Maybe there’s something in your life you feel like you’re running away from.

  1. Money

If you win the lottery, it could symbolize good fortune coming into your life. However, if your dreams are about losing money, it could mean that you have a fear of loss.

  1. Dreams about fire

Fire can symbolize a few different things: a deep desire you might have, repressed anger, or impending danger.

  1. You can’t speak or move

This can indicate a feeling of stagnancy in your life, or that you have no say in a certain matter.

  1. The end of the world

As is the case with many of the messages on this list, nightmares about an apocalypse could indicate hidden anger or other negative emotions.

  1. You feel trapped or crushed

Feeling like you have the weight of the world on your shoulders or that you are trapped might indicate a high level of stress.

  1. Dreams about drowning

This can be metaphorical for anything that seems like it’s pulling you down in life. Whether that’s stress from work, relationships, or even internal pressures you put on yourself, where can you release some weight so you can keep your head above water?

  1. You’re wearing a mask

Not surprisingly, having a disguise on usually means you’re trying to cover up some aspect of your personality.

  1. You’re back in high school

Maybe you miss the carefree days where you didn’t have to worry about bills, a career, grocery shopping, and other not-so-fun adult responsibilities.

  1. Dreams about spiders

Many people have visions of spiders crawling all over them in the night. This could mean you’re being manipulated by someone because spiders can easily draw their prey into their web.

  1. Dreams about snakes

This could either mean you feel tempted by something, or there’s a presence of evil in your life.

  1. Food

Maybe you’re actually hungry, but more than likely, you crave nourishment and energy in other ways in life.

  1. Houses

The different rooms in a house represent your mind. For example, the basement symbolizes things you hide from others or parts of yourself you neglect, while the bedroom may indicate your deepest desires and feelings.

Final thoughts about dream meanings to never ignore

All of the dreams listed above have dream meanings you should pay close attention to. If you find yourself receiving any of the messages listed above, make sure to examine your life and emotions so you can uncover the deeper meaning to your dream. Many psychologists believe that our dreams aren’t random and that they are directly related to events in our lives.

Keep a journal by your bed so you can jot down your dreams when you wake up. Of course, you may not always remember them. But if you do, you can easily refer to them. Happy dreaming!

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30 Habits That Make You Unstoppable


You are unstoppable and that is the truth. Develop good habits, and you’ll prove it to yourself.

Here are thirty things you ought to do to make it so:

1) Know and act.

Do not just think. Deep down, you know what to do and how to do it. This is the pinnacle of high self-esteem, so hold your head up high–make it a habit!

2) Always be prepared.

“If you fail to plan, plan to fail,” said Benjamin Franklin. When you have the knowledge inside you, you can instinctively act upon it. Soak up all that information that is out there!

3) Let your motivation be internal.

If your motivation is outside your living being, then you are lost. Keep going because it is the right thing to do, even if it hurts. Things come and go but let your drive and ambition be constant.

4) Never be satisfied.

Always being hungry for more does not make you ungrateful, it means that you are pushing yourself as far as you can go, putting your limits to the test.

5) Stay in control.

Unlike most, who require coping mechanisms, you are the immovable object, the man-mountain or woman extraordinaire. This goes for all your habits–everything that you do, say, eat, drink, feel, and think.

6) Always be true to yourself.

If you compromise your integrity in any way, it may be impossible to get it back. However, if you do not like something, you have the guts to tell yourself and others just that and change accordingly. Remember to season to taste!

7) Keep the pressure on.

Most can handle small amounts of pressure, but you do not let yourself go so easily. Deadlines are strict, the tools have seen better days, and you are exhausted. Nothing can deter you because of your pure determination.

8) No fear of failure consequences.

Of course, failure hurts, yet it is necessary for success. It was Robert Kiyosaki who said: “Those who avoid failure also avoid success.” Remember that we only see successful people’s successes, never their failures. Some famous failures include Virgin Cola, Cosmopolitan Yoghurt, Life Savers fizzy drinks, Coors Rocky Mountain Spring Water, Bic women’s underwear. Did these companies go out of business?

9) Other people compete with you, not vice versa.

Competing with others is nigh on lunacy to you. The external does not really matter, the internal pressures do and you focus on what you do and how you do it. Other people try to copy the success of others but you remember that “imitation is the sincerest form of flattery”.

10) Always strive for learning.

You are the curious sort, always wanting to be a sponge for information and not letting it go under any circumstances. Learning new skills and honing current ones, improving your weaknesses, being the eternal student in the university of life are all admirable habits to fall into.

11) Success is not enough.

It only increases the pressure to do more and more. That restless relentlessness makes you a cut above the rest, and not just in Oktoberfest. You achieved on goal, but you are immediately thinking about the next challenge.

12) You can handle success.

Many people are not able to, but you are not many people. They procrastinate or demonstrate a rate of self-destruction, mate. However, that is their fate. You, on the other hand, take it in your stride and you keep going.

Related article: 6 Morning Habits for Positive Energy All Day

13) No external blame game.

When things do not go to plan and the result was not the desired one, you are the first one to say: “I am the one to blame.” Remember, when you point at someone using your index finger, the remaining three point back at you.

14) Let your work do the talking.

You walk your talk, not talk your walk. People can easily distinguish “good work” from “bad work”. If there is someone who tries to bring you down, you only smile and finish your task. Leo Messi, the Argentine soccer player, does exactly this and is considered as the best of his generation (although Cristiano Ronaldo may beg to differ).

15) Improve your mental strength.

You take to pressure like water off a duck’s back and it can take you further than most because of this fact. Working in this area of life makes you persistent and insistent on success. Like attracts like, after all.

16) Confidence is the key.

You have this quality in spades. This is exactly what Aristotle meant when he taught young Alexander the Great: “Fortune favours the brave.” He went on to found the Greek Empire stretching from Greece to modern-day Pakistan.

17) Surrounding yourself with people who remind you of a great future.

If you surround yourself with people who remind you of the past, especially a bad one, how can you possibly be unstoppable? You move on from what you are unable to change and you find people who become the wind beneath your wings. These people are worth their weight in gold because your success becomes theirs also.

18) Let things go, but do not forget.

On the plane of life, you intend to travel as light as possible without any baggage. Naturally, bad things are going to happen to you but you cannot allow them to define you. However, you are such a student of life that you learn from these things.

19) Have clear goals.

Not having goals in life is like having a car with no steering wheel. You obviously have direction in your life, you know how to get to where you want to go, and you do not stop until you arrive at your desired destination. Make goal setting a habit that will guide you forward.

20) Answer instantly with no hesitation.

Um, it’s like, er, you have like, um, no confidence in, like, what you’re saying. That is not your style. You are concise, direct, and to the point in making your decisions.

21) Choose simplicity over complicated.

Complication leads to difficulty, whereas simplicity makes life easier. As you are always putting yourself under pressure, you have no time for complicated. How many times have you heard something is genius because it is simple?

22) Be happy for someone else with their achievements.

Being jealous of others’ achievements is competing with others and we have already stated that you do not compete with others. You are not on the same path as anyone else, and vice versa. You are happy for them because you have your own fish to fry.

23) Go for it!

Do you remember the Nike slogan “Just Do It”? It is exactly what you do. You take the shot. If you fail, there is always next time. Many are fearful of failure, but you move past it and you deal with what comes later. As the subheading says: Go for it!

Related article: 10 Things the Most Successful People Do Right Before Bed

24) Never rest on your laurels.

Riding the coattails of past success is one of the worst habits to fall into. Your past glories are no longer here and you cannot keep trading on them. A new project is winking at you like a man does with a woman he likes on a night out on the town. You always remember what brought you to this moment: your impeccable work.


25) Think and act 10X.

“When 10X is your measuring stick, you immediately see how you can bypass what everyone else is doing,” said Dan Sullivan, the founder of Strategic Coach. Not that you care about everyone else but it is almost as if your decisions and actions are on steroids, and they are doing so much in your favor. Do more, think more, be more!

26) Set goals far exceeding your current limitations.

If you set reachable goals now, you will not be forced to create luck. These goals are meant to challenge you to become more, to become better than you are currently, to grow personally and, to a lesser extent, professionally. Norman Vincent Peale said: “Shoot for the moon. Even if you fail, you will land among the stars.”

27) You know when to rest.

When you are on work time, you give it all you have. When you are off the clock, make sure you are OFF. Completely! Can boxers train 24/7? No. Can Warren Buffett invest 24/7? No. Can a pizza chef make pizzas 24/7? No. Then there is this: How can you achieve your greatness if you do things in a half-hearted manner?

28) You start BEFORE you are ready.

Are you ready to do it? The unstoppable always reply no, making it perfect timing. You learn on the journey, not before it. This is why experience is so sought after in the job market because it is not a commodity. You started before you had your customers and your jealous competitors. If you have not yet started, start now!

29) Needing permission to do something is a big red flag.

Why do you need to ask if it is something YOU want to do? Where is the passion when you have to ask someone else whether you should do it? You, my dear friend, take a leaf out of Nike’s book and get out into the world. If you want to invest in gold, go ahead and do it!

30) Make no exceptions.

If your daily routine starts by waking up at 4 am, you keep it that way no matter what. Even if your body is aching and you feel too tired to go on, that willpower is on auto-pilot and you continue. Take this quote from Muhammed Ali on board: “I hated every minute of training. But I said: ‘Don’t quit. Suffer now and live the rest of your life as a champion.’ ”

If all else fails, we suggest reading the poem called “If” by Rudyard Kipling. How about that for a Brucie bonus?

Adopt These Habits to Find Out Just How Unstoppable You Are!

Want to prove to the world, and more importantly to yourself, how unstoppable you really are? Adopt these habits. In time, you will begin to see changes in how you experience a shift in attitude that tells the world the truth. You are a force to be reckoned with!

Hardy B P., “Do These 30 Things If You Want To Be Unstoppable”
Success Magazine:
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Psychology Explains How Narcissists Use Projection To Manipulate


Narcissists have no real self-awareness to speak of. Indeed, their very sense of value is derived from how others perceive them. As a rule, narcissists are unable to recognize their shortcomings and failures, instead choosing to cast the blame – no matter the merits of such – onto someone else. It’s called projection – a default defense mechanism of the narcissist.

In this article, we’re going to define narcissism, projection, and how those with narcissistic tendencies use projection in order to achieve their aims. As you will read, narcissists are experts at manipulation. To this end, we’ll discuss how you can spot the narcissist, along with proactive things you can do to avoid becoming a victim of narcissistic manipulation.

What is Projection?

In the field of psychology, projection – or psychological projection – is the denial of subconscious impulses by the human ego. For instance, someone accusing their partner of cheating when they’re actually the one engaging in the scandalous act is projecting. A jealous co-worker who accuses everyone else in the office of being jealous is projecting; secretly, they’re jealous of just about everyone with a modicum of success. And so on.

While common among the narcissistic, projecting is something that we all do to varying degrees. We usually project onto others when we have uncomfortable, sometimes disturbing, emotions, and thoughts about ourselves. The father of psychoanalysis, Sigmund Freud, believed that we project things onto others when we don’t want to burden ourselves with our perceived flaws or feelings of inferiority.

In other words, we want others to be the vehicles for our insecurities. We don’t want to deal with them anymore.

The thing is: while we all project, we don’t make a habit out of it. Most of us wouldn’t use projection to make someone feel inferior. We certainly wouldn’t employ projection as a means of coercion. Because, well, you’re not a narcissist (we don’t think.)

Speaking of which, let’s discuss narcissistic personality disorder in a tad more detail.

The Story of Narcissus (the OG Narcissist)

The ancient Greeks and Romans promulgated a myth about a young lad a wee too obsessed with his image. The story goes that Narcissus was a handsome guy who rejected all female comers. In fact, Narcissus rejected all of those who loved him, leading some of those he loved to take their own lives as a last effort to show Narcissus their devotion and love.

A young nymph named Echo, shortly after being cursed by the wife of Zeus (a philanderer, that one) to only being able to repeat what others say wandered out to the forest convinced that her life was over. Upon laying her eyes on Narcissus, she was once again hopeful that she could live a normal life – if she could just get his attention. But Narcissus being, well, Narcissus, rudely rejected the young lady’s innocent advances.

None of this moved the vain young man, however, which led the Goddess Nemesis to punish Narcissus for his callousness. The story ends with Narcissus getting a glimpse of himself in a lake, which reflected back an image showing him in the prime of his beauty. Narcissus fell in love with his own image, eventually realizing that nothing could love him as much as he could love himself. Nemesis takes his own life shortly after this realization.

Narcissistic Personality Disorder

In the late 1800s, psychologists decided that the vain Narcissus was an apt representation of some of their clients. A sexologist by the name of Havelock Ellis coined the term “narcissus-like” to describe his patients engaging in excessive masturbation.

In 1911, an Austrian psychiatrist by the name of Otto Rank published the first academic paper proposing narcissism as a potential psychological disorder. Rank described narcissism in the context of excessive self-admiration and vanity. Three years later, Freud published the paper On Narcissism: An Introduction.

It wasn’t until 1968 that the term “narcissistic personality disorder” was coined by psychologist Heinz Kohut. Narcissistic personality disorder (or ‘NPD’) is defined as:

“…a personality disorder with a long-term pattern of abnormal behavior characterized by exaggerated feelings of self-importance, excessive need for admiration, and a lack of empathy.”

Clinical treatment of NPD is not well-studied but is thought to be difficult – as those with NPD are unable to see their condition as a problem. NPD occurs more often in males, affects roughly one percent of the population, and is far more common in younger people than older.

The Diagnostic and Statistical Manual of Mental Health Disorders, Fifth Edition (DSM-5) – the diagnostic literature published by the American Psychological Association (APA) – lists ten recognized symptoms of NPD:

  1. A sense of grandiosity
  2. Expecting superior treatment from others
  3. Exploiting others for personal gain without feelings of guilt
  4. An inability to understand the thoughts and feelings of others
  5. Strong feelings of envy towards others
  6. Constantly engaging in the bullying, belittling, and demeaning of others
  7. A sense of entitlement and the need to be treated special
  8. The need to be perceived as superior and unique
  9. Obsession over desired traits such as attractiveness, intelligence, power, and success
  10. The need to be constant admiration from other people

Narcissists + Projection = Manipulation

“When the [narcissistic] individual is in the superior position, defending against shame, the grandiose self aligns with the inner critic and devalues others through projection.” – Darlene Lancer, JD, LMFT (source)

Here’s how narcissists use projection to manipulate you (and what to do about it):

1. They “Call You Out”

Perhaps the most straightforward way to project is to call someone out. When a narcissist calls you out, you can bet they’re doing so for one of two reasons: (a) to get you to do something, (b) to attack you, or both. Guilt-tripping is among the most common methods narcissists use. If that doesn’t work, they may get frustrated and verbally attack you.

What to do: In any case, don’t take the bait. Recognize the behavior for what it is: a shameless, insulting attempt to manipulate your thoughts and feelings. You have something they want – don’t give it to them!

2. They Mimic

While narcissists have the emotional depth of a puddle, they’re smart enough (many are highly intelligent) to know that emotionality matters to people. For this reason, narcissists will often mimic the emotional behaviors that they see elsewhere to convince someone of their genuine nature.

For the narcissist, the problem with this tactic is that mimicry goes against the grain of innate human behavior. Assuming that they’re not some CIA-trained spy, the entire façade will become apparent sooner or later.

What to do: Be observant. Someone’s core personality will always make itself known. You just have to keep your eyes and ears open.

3. They Use Character Assassination

If you’ve ever been the victim of character assassination, then you may know the far-reaching effects. Targeting someone’s character is the ultimate “go for the jugular” act. When a narcissist engages in character assassination, it’s often out of vengeance, or for the purpose of winning people over for some reason.

What to do: The most important thing here is not to panic. Most have pretty good sense when it comes to getting a feel for someone’s character. For this reason, we’re naturally cautious when someone verbally attacks another’s person. If these things are occurring in a work environment, it may be necessary to speak with your manager, human resources, or the legal department.

4. They Play the Victim

Narcissists love to play the victim. At first, anyway. Why? Because they realize that most of us have some kind of sensitive core. We don’t like to see other people suffer. We want to help alleviate that suffering. Narcissists are all too eager to take advantage of this near-universal human trait. For this reason, the narcissist will project a “Woe is me” demeanor as well.

Some less-intelligent narcissists make the critical error of playing the victim to one person. If this is the case, it’s much easier to see through the charade.

What to do: It’s important to remain observant and keep your ear to the ground. If you’re particularly sensitive (e.g., an empath), make sure that you’re offering your assistance only to people you know well.

3. They Shape Shift

When a narcissist feels that they’ve got the victim where they want, they’ll quickly drop the act. They do so because they’re confident that the victim will offer little if any resistance. Indeed, this is often the last opportunity that the potential – or, by this point, possibly real – the victim will have to minimize the damage.

If you catch onto the shape-shifting, don’t expect the narcissist to go quietly into the night. Remember, narcissists are experts in the art of manipulation – and they may still be able to flummox you just enough that you’ll keep them around.

Final Bit of Advice on Dealing with Narcissists

At this juncture, it is critical that you not hesitate to “end it.” Unless that person has some undiagnosed mental health disorder, there’s just no rational explanation for displaying extremes along the personality spectrum. Particularly if you’re being hurt in the interim.

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10 Techniques That Reduce Stress and Increase Happiness


There is no way around stress. It is an inevitable part of daily life. Something that we all must experience. And we all work to reduce stress in our daily routine.

“Stress is something that we all must experience.” — Kristen Butler

Read the above statement again, please. Notice how this writer uses “experience” rather than “deal with.”

To experience something is not to “deal with” it. The latter implies a contentious attitude; 0ne that’s usually provoked by thinking that some situation may be more palatable in the future.

The problem with this viewpoint is that it’s an illusion. The present moment is all there is. The past and future do not exist.

Internal resistance, which may come in the form of stress, arises from too much past or future and not enough present. At present, your mind is experiencing stress. There’s no need to project these feelings into the future. That’s why stress is an experience and not and problem to be “dealt with.”

So, what to do about the present-moment stress that you experience?

In this article, we’re going to discuss some techniques that you can use to both reduce stress and increase happiness. We have already given you one invaluable technique: change how you think about the experience that is stress.

First, let’s talk about what stress is not.

What Stress Isn’t: The Myths of Stress

According to the American Psychological Association (APA), there are at least six prevailing stress myths:

#1 Everyone experiences stress the same.

Per the APA (and common sense), this one’s completely untrue. Like the nervous system, temperament, and disposition varies among individuals, how they experience stress does as well.

#2 Stress is always unhealthy.

The well-intentioned though misinformed adage of “stress is bad” is as damaging as it is ubiquitous. Without a properly functioning stress response, we’d avoid all those things (e.g., responsibilities, survival instinct) which allow both self-preservation and life satisfaction.

#3 Stress is unavoidable.

Stress is unavoidable only if the catalyst is something outside of your control, e.g., an annoying co-worker or intrusive noise. However, much of the stress that we experience arises as a result of not properly managing our life. The APA recommends “effective planning,” which involves the setting of priorities and working on and solving the simple problems first. Good time management abilities can help reduce stress a great deal.

#4 Popular stress-reduction techniques are the best ones.

“The best” method of reducing stress varies from person to person. We all have different life situations, temperaments, and levels of stress tolerance. Therefore, ‘Person A’ may find great success in a popular stress-reduction technique such as “Body Scanning” that – for whatever reason – does seemingly little for ‘Person B.’

#5 Symptom-free is stress-free

Just because one doesn’t “feel” the symptoms of stress doesn’t mean that one is stress-free. To illustrate this point, consider anxiety medication. While a stiff dose of valium may settle the nerves, it doesn’t treat anything; nor does it absolve the body of experiencing physiological stressors. Instead, the function of anxiety pharmaceuticals is limited to bodily numbing – it doesn’t “take away” anything.

#6 Minor stress symptoms are no big deal

Most of us have ignored “minor” stress symptoms at one time or another. Physical discomforts like headaches or upset stomach are seen as “normal,” and unalarming. But, if these symptoms become frequent occurrences, they may be tied to a more serious underlying condition, including chronic stress.

Techniques that Reduce Stress and Increase Happiness

#1 Practice Loving-kindness

According to researchers from Iowa State University, offering kindness to others both reduces anxiety and boosts feelings of happiness. Others-focused kindness also strengthens the feelings of social connection between people.

Two researchers, Dawn Sweet and Lanmiao He, practices one of three techniques designed to decrease feelings of anxiety and deepen happiness. The three techniques studies were:

‘Downward social comparison’: Observing others and imagining how they may be better off than others.

‘Interconnectedness’: Looking at people and thinking of ways that they may be connected.

‘Loving-kindness’: “Looking at others and thinking words of well-being such as “I wish this person to be happy.”

The study, published in the Journal of Happiness Studies, concluded that the loving-kindness group “felt happier, more connected, caring, and empathetic, (and) less anxious” than the other groups. The Interconnectedness group were also more connected and empathetic.

#2 Practice Mindfulness

‘Mindfulness’ has become something of a buzzword in the West, and deservedly so. While there are numerous problems with how many in the West define (and therefore practice) mindfulness, it has nonetheless earned the merits of many in both the academic and contemplative communities. Thousands of studies have, again and again, reinforced the effective and potent benefits of mindfulness in cultivating a stable, happy, and less stressed mind.

Mindfulness involves both the whole-body-and-mind-awareness of the present moment and mindfulness meditation, or “following the breath.”

#3 Body Scanning to Reduce Stress

The practice of body scanning involves unifying the breath with progressive muscle relaxation. First, one practices five minutes of deep breathing exercises. The individual then shifts their attention to a particular area of the body or group of muscles, consciously releasing any tension noticed in each area.

Research shows that body scanning reduces stress and promotes feelings of calm and centeredness.

#4 Guided Imagery

Guided imagery involves focusing on pleasant images to get into a relaxed state. This technique is based on the concept of the mind-body connection and is considered an effective therapeutic tool by psychological professionals.

Research shows that guided imagery may be beneficial for reducing feelings of anxiety, depression, and stress. Guided imagery may also serve as a complementary therapy for these conditions, along with posttraumatic stress (PTSD) and substance abuse problems.

#5 Deep Breathing

An obvious recommendation? Perhaps, but an effective one. Intentional deep breathing has an innate calming effect on the body and mind.

According to the,

“The body’s primary natural method of stress … the reduction is to engage the parasympathetic nervous system. Breathing deeply is perhaps the most direct route to parasympathetic nervous system activation.”

One of the better researcher deep breathing techniques is Dr. Herbert Benson’s relaxation response. Here are the steps for one variation of Benson’s technique:

(1) Choose a relaxing word or phrase like ‘calm’ or ‘breathe.’

(2) Sit comfortably in a quiet place and close your eyes

(3) Do a quick body scan, releasing any tension that you notice

(4) Breathe slowly and deeply into your diaphragm, repeating your word or phrase upon the exhale.

(5) Practice for 10-20 minutes, or as time is allowed

#6 Try Qi-gong

Qi-gong is an ancient set of energy exercises designed to develop peace of mind and concentration. Qigong exercises emphasize the development of breathing, relaxed stretching, and visualization.

Besides promoting clarity, concentration, and happiness, multiple studies have found numerous benefits of the qi-gong practice. A 2010 review of 66 studies published in the American Journal of Health Promotion, found “various positive results” and the “[improvement] of balance and bone health. A 2007 study found that qigong practice also reduced hypertension.

#7 Train Your Attention

In a 2010 study by Harvard psychologists Daniel Gilbert and Matthew Killingsworth, it was discovered that people engage in mind-wandering for nearly half of their waking hours. “A human mind is a wandering mind, and a wandering mind is an unhappy mind,” write Gilbert and Killingsworth.

When it comes to cultivating happiness and reducing stress, there is perhaps nothing more overlooked, yet vitally important, than training your attention. By ‘training your attention,’ experts simply mean focusing your awareness on what’s going on in the present. As your attention wanders from what you’re doing, gently bring it back.

#8 Just Smile

Please resist the urge to punch whatever digital screen at which you happen to be staring. Yes, it is annoying when people tell you to “smile” for no reason, but it doesn’t mean that you shouldn’t listen.

Research finds that smiling, even artificially, triggers neural circuitry involved in producing feelings of happiness – both in yourself and the observer. So, the next time you feel like going off the wall, try flashing a smile, and see how you feel!

#9 Give in to Gratitude

While life has its challenges, the vast majority of us have many things for which to be grateful. A simple daily reflection of focusing on one or more of those things is not only the right thing to do, but it’s also healthy.

Studies show that practicing gratitude reduces subjective feelings of anxiety, negativity, depression, and stress. In other words, practicing gratitude not only makes you healthier but happier.

#10 Maintain Present-Moment Awareness

Instead of leaving your brain on autopilot, choose instead to develop present-moment awareness. defines present-moment awareness as “monitoring and attending to current experience rather than predicting future events or dwelling on the past.”

Research published in the Journal of Research in Personality demonstrates that present-moment awareness enhances stress resilience while enabling helping coping mechanisms. The practice has also been found to reduce anxiety and depression, improve mood, and contribute to overall wellbeing.

10 Techniques That Reduce Stress and Increase Happiness

Final Thoughts: ‘Know Thyself’ Before You Can Reduce Stress

It is an innate tendency of the human mind to focus on the negative rather than the positive –a phenomenon called negativity bias. Adding to the potential misery is the fact that the mind is trying to focus on and analyze the past or future nearly as often as the present.

Understanding these propensities of the mind and taking proactive, productive action to correct them is crucial for reducing stress and increasing happiness. So, ‘know thyself,’ and make a worthwhile effort to change what you don’t like.

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