Icetruck.tv

News Blog

Icetruck

Icetruck

Lifestyle

Walt Whitman Explains 11 Things Trees Teach Us About Life

india-plants-fifty-million-trees-1024x637

Walt Whitman was an American poet and journalist who wrote the controversial literary piece “Leaves of Grass” that touched on spirituality, philosophy, religion, and sexuality. He was named the Father of the Free Verse for his style of writing. He also wrote some insightful poetry about trees.

At 54, Whitman suffered a stroke that left him paralyzed but he became in tune with the natural world as part of his recovery. Whitman frequented open areas surrounded by nature to get fresh air and this inspired him to write a series of prose that was later published as a collection in the book “Specimen Days.”

This book included anecdotes about his life as a former nurse in the Civil War. But Whitman largely wrote about the things he learned about living from observing trees. Here are some things that trees can teach us about life, according to this esteemed author.

Here Are 11 Things Trees Teach Us About Life

1. Trees teach us authenticity.

According to Whitman, the quiet but imposing presence of a tree is a powerful display of authenticity. He described trees as “so innocent and harmless, yet so savage,” because they appear for what they are, with no embellishments.

  • Trees teach us to embrace our inherent being without worry for people’s criticisms or what society may dictate.
  • From these natural creations, we learn that we have to remain true to who we are no matter what circumstances we face.
  • Whitman said authenticity is the noblest human character and trees reflect this with their inspiring and incredible presence.
  • Trees remain standing tall on the ground, while exuding beauty and life, regardless of the situation around them.

2. A tree teaches us to be aware of our surroundings.

Trees pay very close attention to their surroundings. These natural wonders can accurately sense the changes in the weather and the wind, the temperature, and the light or shade. By paying close attention to the other cues from their environment, trees shed their leaves just in time for autumn.

If a tree held on to its leaves longer than it should, then its branches would crack when the strong winds blow or when freezing weather and ice condenses things. These natural wonders adapt when they pay close attention to the shifts around them. Trees don’t resist these shifts. Instead, they take control of the one thing they can – their own behavior.

From this behavior, trees teach us to also pay attention to what’s around us so that we can adjust our reactions and control our behavior. By understanding what is going on and why things happen to us, we can decisively come up with the right response to the predicaments we face.

3. Trees teach us to sow patience and pace ourselves as we’ll get our due in the right time.

Whitman also noticed that trees imbibe a universal flow even if their sizes, height, and builds are different. Trees have to pace their growth or risk harming themselves. They need to build up their core first and ensure that their trunk is firm, solid, and thick because it matters to their stability.

But some trees do grow too many branches and leaves to soak more sunlight in. There are others that grow too wide or too tall before their trunks are ready and mature. These trees usually develop injuries and diseases to their trunks and branches, or worse, die before they have the chance to fully develop.

  • Trees, therefore, teach us the value of taking time.
  • They show us how it is very important to pace ourselves while learning to grasp our capabilities because if we reach our capacity too soon, then we might not be able to handle things. Instead, we might break and suffer.
  • A tree teaches us that, for everything, there is a season and a reason why things come to be.
  • They tell us that we will all eventually receive what’s due us but it will happen at the right timing.
  • We just need to muster patience, to remain steadfast and positive because rushing things won’t give us long-lasting results.

4. A tree teaches us the importance of belonging to a community.

Many species of trees thrive among family. A tree that stands alone won’t usually last long because it won’t be able to deal with the changes in the weather. But a tree that grows among a community can count on other trees because they look out for each other, especially in times of extreme weather.

Trees deal with the heat, cold, and drought together by building an ecosystem to support each other. Experts have proven that trees in this type of environment live to be quite healthy and really old.

Just like our leafy neighbors, we need other people in order to survive in this world. We become resilient to the trials and challenges of life because we can turn to friends and family for help and support.

Philosopher Mark Nepo also said that human existence is similar to that of trees. Even if we stand as individuals with different backgrounds and perspectives, we have a root system that binds us to one another. What may happen to one person can impact a community. Our human instincts enable us to rely on each other, especially in times when we don’t understand what is going on around us.

5. Trees also teach us to flourish, even if we’re alone.

However, there are also some trees that live in solitary or away from the community, especially in the most deserted parts of the world. And like these wonders of nature, we also find ourselves alone at times. We experience people turning their backs or leaving us during the most challenging times of our life.

It’s in these times that we can also draw some inspiration from the tree. They teach us that we need to have faith and trust in ourselves and our capabilities.

  • They show us that we must keep pressing on even if we don’t have the support of other people or we have limited resources.
  • Trees demonstrate that no struggle can bring us down and no challenge can defeat us if we muster self-courage.
  • No matter how intense and difficult the situation is, it’s still a learning experience from which we can mature and evolve with a positive zest for life, much like the tree in solitude that continues to grow taller, spread its branches and thicken its leaves.

6. A tree teaches us modesty.

Despite how grand or tall they stand, trees can remain inconspicuous. Sometimes, it’s easy for us to forget and disregard the existence of these lofty beings because they are just always there.

Trees originate as little nuts that barely fit the palm of our hands. From this, we can learn that each of us starts off small as well. We need to keep reminding ourselves that, just like the trees, we all come from humble beginnings no matter how big and successful we eventually become. This thought will help keep us grounded so that we don’t lose our empathy for other people.

7. Trees teach us to stand tall even in adversity.

Trees are always at risk for external dangers in their lifetime but even when pushed to death by the dangers around them, they remain standing at peace.

  • Trees teach us to be tougher and stronger when faced with the worst challenges.
  • They show us that the problems we face and the problematic people we encounter can still bring value to our life.
  • Our experiences with these struggles will help us learn the skills to win and rise above difficulties.

8. A tree teaches us to find the silver lining.

Despite their stillness and inability to move from one place to another, trees can sway with the wind, bask in the sunshine, and open their branches wider in the glory of spring. They show us that it’s nice to be always happy and positive because life can be enjoyed better if you find the silver lining amid the difficulties.

Problems and trials are an inescapable part of life but this shouldn’t stop us from enjoying happy moments with the people that matter to us. The only time problems rob us of the happiness we deserve is if we allow them to overtake us.

9. Trees teach us that it’s okay to break down and let go.

Trees fall to the ground or drop branches when it can no longer hold the weight. It doesn’t demand more space or support from its neighboring trees. It simply crashes because it’s aware its time is up.

  • This teaches us that letting go is also a part of life and we don’t need anyone’s permission to break down.
  • Thus, it’s okay to show emotions like anger, grief, pain, or sadness.
  • We don’t have to mask these emotions for fear that people will not understand what we’re going through.

10. A tree teaches us that strong roots will guide us to achieve our goals.

Our value system is our roots. What we believe in and how we have been raised to uphold these beliefs sustain and guide us when we’re faced with life-changing decisions. As with trees, if our value system is strong, stable, and extensive, we can continue to make good choices and reach higher goals. If our value system is solid, it will guide and steer us in the right direction of the life we want to make for ourselves.

11. Trees teach us that we can be a shelter and comfort for other people.

Taking shelter from a tree can bring so much relief. Many of us know what it’s like to stand below a tree and feel a sense of comfort and solace, even if it’s only temporary. Their shade and their breeze, as well as the fragrance of their flowers, provide a perfect relaxation spot.

  • Just like trees, we can also bring shelter and comfort to other people.
  • We can provide relief for friends and family who are suffering and in pain.
  • If we are more evolved as humans, then we can bring more value to the relationships we have with people. We can respond so that each time they seek us, our loved ones will always feel relaxed and at home in our company.

Final Thoughts On Some Things Trees Teach Us About Life

There really so much that trees can teach us if we take time and reflect on their existence. It’s no wonder these creations have survived on earth for millions of years. They accept everything they are and everything they’re meant to be.

So, if you find yourself in a difficult situation, try connecting to the trees. Go outside and sit in your backyard or walk in the park. Relish in the wonder of trees and listen to their rustling leaves. From there, you might be able to find the answers to what’s been bothering you.

?

The post Walt Whitman Explains 11 Things Trees Teach Us About Life appeared first on Power of Positivity: Positive Thinking & Attitude.

Source – powerofpositivity.com

Lifestyle

How to Calm Down in 5 Minutes or Less (Calm Quotes)

calm-quotess

Once in a while, you don’t understand how focused you are until you get to the point when you just might explode.

At the point when that happens, it’s decent to have a course of action to fall back on. It takes a while for long-haul worry from a tumultuous activity to develop.

Use our step by step instructions to Calm Down in 5 Minutes or Less:

Stage 1: Chill Out With Some Tune-age (Calm Quotes):

Nothing is quite like music. It can make you feel several intense emotions, and it also calm you down when you need it. It has a quick effect on inspiration and mindset.

Music is one of the best medicines that briefly lessens the distress of patients with late-organize cerebrum malady.

And since it can help them, it can work for you as well.

Usually we don’t have time to step away from work, in that case its usually best to listen to a song that calms us down. Music powerfully affects our state of mind, our memory, our imagination, and our work process. You need yourself to be fit as a fiddle when you want to take the work day by storm.

Have a pre-made play-list of tunes prepared to go.

However, the music you should be playing shouldn’t be too loud and angering, like we’ve told you before music inspires all kinds of emotions inside of us. Try playing calmer songs to help you relax.

Quotes about Stress and AnxietyRemain calm, serene, always in command of yourself. You will then find out how easy it is to get along. Freedom from desire leads to inner peace. Calm mind brings inner strength and self-confidence, so that’s very important for good health. Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things. You don’t have to control your thoughts. You just have to stop letting them control you. Relaxation comes from letting go of tense thoughts. The day she let go of the things that were weighing her down, was the day she began to shine the brightest. I long for the countryside. That’s where I get my calm and tranquility – from being able to come and find a spot of green. Worry does not empty tomorrow of its sorrows, it empties today of its strength.

Stage 2: Destroy Brain Fog With Exercise (Calm quotes):

calm quotes

Exercise consumes extra hormones that develop in the duration of the day. Our brain releases hormones that help us feel-great like endorphins. These hormones can help boost your mental status. But too much of their activity can leave you exhausted.

Came yourself down with exercise that will help you use up some of the extra energy that your discharging and power yourself up for a productive day ahead by getting in the mindset.

Some hormones, when present in high levels in the body, can exhaust us and lower our inspiration. Cortisol is one of them. Exercise is an excellent way to lower your cortisol levels and get your head in line.

Stress Free QuotesThe most intense conflicts, if overcome, leave behind a sense of security and calm that is not easily disturbed. It is just these intense conflicts and their conflagration which are needed to produce valuable and lasting results. Patience is the calm acceptance that things can happen in a different order than the one you have in mind. Peace is the result of retraining your mind to process life as it is, rather than as you think it should be. Step outside for a while – calm your mind. It is better to hug a tree than to bang your head against a wall continually. Keep calm and keep learning. Keep calm because pain makes you stronger, fear makes you braver and heartbreak makes you wiser. Being relaxed, at peace with yourself, confident, emotionally neutral loose, and free-floating –these are the keys to successful performance in almost everything. Breath is the power behind all things. I breath in and know that good things will happen.

Stage 3: Your Nose Is More Powerful Than You Realize (Calm quotes):

calm quotes

Your nose is an immediate line of correspondence to the amygdala, the territory of the mind most emphatically attached to feelings and memory review.

You can utilize it to ground yourself after bouts of high pressure. Press play on your deliberately curated relax playlist. Complete several minutes of high-power work out (push-ups, squats, jumps, whatever’s open and gets your blood pumping) after that take a whiff of something like lavender to help ease your mind.

In the time it takes to listen to one song, you will be prepared to run another 911 call or manage whatever crisis life tosses your way next. On a rundown of critical faculties, the feeling of smell regularly gets positioned last.

You should need to reexamine this in case you’re in desperate need of a pressure detox.

The feeling of smell assumes a focal part of memory arrangement and review.

When you take a gander at an outline of the mind, the olfactory nerve that is associated with the nose runs straight back to the amygdala, the focal point of the cerebrum.

During stress, a few essential oils are shown to lessen tension.

Lavender is the best scent you can use. Rose, bergamot, and chamomile are additionally demonstrated to have anxiolytic effects. Since the feeling of smell is so firmly fixed to memory, I observe pine needles to be fantastically unwinding.

Stop a minute, right where you are. Relax your shoulders, shake your head and spine like a dog shaking off cold water. Tell that imperious voice in your head to be still.

Famous Stress Free QuotesOnly when one is connected to one’s own core is one connected to others, I am beginning to discover. And, for me, the core, the inner spring, can best be refound through solitude. The greatest weapon against stress is our ability to choose one thought over another. Everything we do is infused with the energy with which we do it. If we’re frantic, life will be frantic. If we’re peaceful, life will be peaceful. Choose to be optimistic. It feels better. Keep cool; anger is not an argument.

Conclusion (Calm quotes):

calm quotes

Getting over pressure is about recognizing what factors can help you.

Become more acquainted with what music focuses you, what practices are feasible, and which smells shake your cerebrum and make you calmer.

Consolidate these strategies through the span of a melody, and you’ll be headed to a more gainful and agreeable day.

The post How to Calm Down in 5 Minutes or Less (Calm Quotes) appeared first on Born Realist.

Source – bornrealist.com

Lifestyle

IS SHE THE ONE: Are You in Love or Are You Just Attached?

528292010

Is it getting difficult for you to think of a future without your partner?

Do you wake up every morning and sigh in relief when you see that he or she is still there and when you realize two are evolving into something more than just a casual fling?

In this article you’ll get to know about how to find love, how to choose a life partner, qualities to look for in a husband, how to find a relationship, choosing the right partner for marriage and what to look for in a partner for life.

Do you miss them constantly and hope to see them at the end of day?

Is the distance hard for you to bear?

All of these things your feeling can be because your in love with your partner, but it can also be because your starting to become attached to them and are “getting used” to the feeling of having them around.

In all seriousness, we don’t want to ruin a good thing for you by telling you your pure feelings aren’t pure and putting doubts in your head when there shouldn’t be any, but it’s also important to understand that getting too attached and feeling like your in love is something that happens very often.

Focus on Your Goals: Never Force Anyone To Follow Your Path

And so, in the spirit of helping you better understand your relationship we’ve written down some points to help you, let us know what you think in the comments!

Attachment is fleeting, love leaves a mark (Romantic Partner Love):

If you lose someone you love you’ll feel the emptiness for a good long while. Whereas the blow of losing someone you were attached too will be so much easier to consul.

While at the start things will be difficult for you and you might feel hindered and alone but very soon you’ll start feeling lighter.

Whereas being in love is a completely different experience.

If you truly love someone and lose them, you’ll feel the hurt for as long as you live and getting over it won’t mean forgetting about that person forever like it would if you were simply attached to them. It will mean getting used to the loss of that person.

Attachment is selfish, love is giving (Romantic Partner Love)

If your simply attached to a person everything you do is about you.

Your needs, your wants. If there away from you you’ll want them close because you can’t bear it. You don’t want them to pursue their dreams because it’ll mean that they’ll send less time with you.

All of these thoughts are selfish and it can be that what you feel towards yourpartner isn’t love at all, its simply attachment.

If your truly in love you’ll feel obliged to do more for your partner.

You’ll want them to be happy and while wanting something for yourself is natural, you’ll feel the need to put your wants aside for your partner.

Love isn’t easy, but attachment is (Romantic Partner Love):

Getting attached is the easiest thing in the world, falling love however is the hardest and most complicated thing in on this planet.

When you’re truly in love you’ll feel it because the feeling isn’t like any other.

And despite common belief attachment and dependency is what brings a person to their knees and to the brink of death and ecstasy.

Love is serious and can set you free and to fall in love one must understand what the feeling really is, its the conscious decision to spend your life with a person, to want them despite their flaws, and that, can never be an easy task.

Love sets you free, attachment is constricting (Romantic Partner Love):

If you truly in love with a person you won’t feel the need to be in constant contact with them.

Love gives you a kind of security nothing else can while attachment is the kind of thing that keeps you up at nights wondering where your significant other is and who their spending their time with and why it isn’t you.

When the two of you will be mutually in love there won’t be a need for worrying about little things, you’ll be free from constant worrying and your soul will be at peace like it hasn’t ever been before.

Love helps you do better, attachment keeps you from it (Romantic Partner Love)

When two people are in love all they’ll want is for their partner to do better and become better. They’ll want to give them the best in the world and will want to be a part of the success they achieve.

If your simply attached you’ll worry more about how them improving themselves is going to affect you, you’ll wonder if they’ll leave you if they get successful and it will keep you up at nights.

Thoughts like this can stem from anxiety as well, and your anxiety may just be coming from being attached to a person who isn’t good for.

It’s important to know that you can always leave a relationship like this, and it’s also important to make sure you and your partner are on the same page.

Conclusion: love is Forever whereas Attachment is fleeting and shallow (Romantic Partner Love)

romantic partner love

If you’re really in love you’ll know that this is how it’s going to be for all your life and you’ll be happy to accept this forever with your significant other.

While thinking of the future with your significant other in the case of attachment will only bring you pain and confusion. You won’t be sure how you’ll want to proceed and you’ll have a bad feeling about how things will end and how things are going to go.

The honest truth is that you’ll know when you’re in love, it is immensely different from attachment, you’ll be able to feel it.

Liked this? Read this: Here Are 10 Rules for Living an Extraordinary Life

Article by: Born Realist

The post IS SHE THE ONE: Are You in Love or Are You Just Attached? appeared first on Born Realist.

Source – bornrealist.com

Lifestyle

If You Have A Broken Heart, These 5 Things Will Help You Heal

relax-1600x900-300x169

One of the worst things we can experience is that of a broken heart. A gut wrenching feeling with pain in our chest, long sleepless nights and worrisome thoughts racing through our head. It’s difficult to escape from the reality that you and your significant other are no longer a pair. What we all need in this time of grievance varies from person to person, but today, I am sharing the five most important ways to open your eyes and heal your heart. There truly is no easy way to get you through a heartbreak. This guide will serve as a way for you to work through your pain, express your feelings and become a stronger person in the end.

1. Allow Yourself Time to Heal

This one will ultimately be the hardest to overcome, but time heals all pain, especially that of a broken heart. Go through the pain you are feeling. You cannot just flip a switch and be over something that hurts as much as it does. It is okay to cry, it is okay to be upset. Allow yourself time to cope, but know that this is only temporary. The process of moving on isn’t easy and it can be gut wrenching. Something you want so desperately to go away and to stop consuming your life does take time. Don’t ever mask your pain or hide your tears. Whenever you hide behind obstacles in your life, you are prohibiting yourself from moving forward. Sure, it’s easy to mask the pain with partying, drinking or hanging out with new people, but what does this truly do in the end? It usually makes you feel worse or even guilty. Spend your time wisely and use this time as a way to embrace the reality and rise stronger.

Think of the healing process like this…

If you break a bone, you can’t take off the cast the same day you get it put on. Just because it doesn’t hurt as much, doesn’t mean that it still doesn’t need time to heal. If you are a recovering alcoholic, you can’t just go back to the bar after a month of being sober. You will have a higher chance of relapsing. You need time.

You will need to work every single day even after you think you’re okay to progress and move forward. Your hard work, consistency, and progress should be maintained and never forgotten. Work on yourself every day. Get up, show up, wear your best clothes and leave the house. Devise a plan for your day and do what makes you happy. Focus on improving yourself during this healing process and tell yourself how awesome you are. “You don’t have to see the whole staircase, just take the first step.”

2. Express Self Love

When we are in a relationship, we spend a lot of our time focusing on our significant other and forget what it’s like to be yourself. This is the perfect time to plan a vacation with a friend or simply go out of town and treat yourself to a little mini-vacay. We need to take responsibility for our own happiness and know that it is our job to make us whole again. You can heal a broken heart if you are willing to love yourself first and foremost.

Learn to love yourself by:

  • Nourishing Yourself – Be mindful of what you are putting into your body. The way we feed ourselves reflects on how much we love ourselves. Doing this will lay the foundation of self-love and nourishment.
  • Start a Journal – There are proven statistics that writing down the things you are grateful for can train your brain to be more positive and lead to happiness. The next time you’re at the store, grab yourself a cute notebook and start writing down a few things each day that you are grateful for or that bring you happiness. Don’t forget to thank yourself in the process.
  • Express Yourself – Find ways to really express yourself whether it’s dancing, cooking, singing, painting, music or another hobby you enjoy. Think about what makes you feel alive and really connect with yourself. It is so essential to make time to do the things you enjoy. You’ll soon find this very therapeutic and a way to escape when overcoming a broken heart.
  • Shower Yourself with Good Vibes – Start thinking about how you want your life to look and start planning accordingly. Maintain positive energy, even during a broken heart experience. Take baby steps to achieving your goals and dreams and don’t look back.
  • Make Your Body Happy – How we feel in our bodies directly reflects how we feel in ourselves. When we feel sad or loneliness, we are disconnected with our bodies. It is important to develop a self-love routine that keeps us feeling beautiful and energized. Whether you pick up yoga, running or a new home workout, be consistent and own it… your body and self will reap the rewards. Making your body happy is the best way to heal a broken heart while also flooding your body with joy.
  • Take Yourself On a Date – If you have never taken yourself out on a date, now is the time. Plan a day to spend quality time with yourself. By doing something special for yourself, you are giving yourself the full attention it desperately needs, especially after a broken heart. Whether you treat yourself to coffee and cake or go to the spa for a day, you will learn to truly fall in love with taking care of yourself and you will develop a new love for yourself that has always been hidden away.

There is such a liberating feeling when we don’t feel the need to depend upon someone else to make us happy. It is our job to find ways to make ourselves whole again. If you want to change up your hairstyle, go for it. If you want a new wardrobe, go shop for it. It’s always a good idea to put ourselves first, especially during this time.

3. Get Outside of Your Comfort Zone

One of the best things you can do for yourself when overcoming a broken heart is getting outside of your comfort zone. That thing you’ve always wanted to try, go try it. The trip you’ve been dying to take, go. That person you’ve been wanting to talk to, go speak to them. The job you’ve always been wanting, go apply for it. That project you’ve been putting off, go finish it. Get outside of yourself and your comfort zone and you’ll find a new appreciation for life. Sometimes our hearts need to be broken so we can understand how to cope, how to love ourselves and how to heal.

4. Cleanse Your Mind, Body & Home

It is so important to take care of yourself during this time. Clear your mind, body and home of things that remind you of your ex. If you are sentimental about your belongings, this may be tough to do, but trust the process and know that clearing these items will speed up the process to heal a broken heart. Stay positive and know that this is just a minor bump in the road.

To heal a broken heart, force yourself to make better choices when it comes to your health. Instead of indulging in the temptation to eat junk food and ice cream, try fueling your body with fruits and vegetables instead. Pick up exercising if you aren’t already. When you exercise, you increase your levels of Endorphins, which naturally improves your mood giving you an instant self-esteem boost. No one can take care of your body better than you, so use this time to pave the way for new and positive changes that will leave the old you in the past.

5. Turn Pain Into Power

A broken heart is a priceless life experience no matter how painful or unpleasant it may seem, it is ultimately going to make you stronger. Think about all of the hardships you have encountered so far in life and the lessons you’ve taken out of them. What did you learn? All of these life lessons have played a huge role in who we are today and have played a significant role in our evolutionary development.

Please know this: you are capable of finding love again. You are physically able to open up your heart and love again. But first, you must learn to love and appreciate yourself for all that you have overcome. Your strength, courage and experiences have guided you to where you are today and who you will become in the future.

I hope that these tips were able to help guide you through and see the light at the end of the tunnel so to speak. Please know that you are not alone. You are a truly amazing person, your strength speaks volumes and you will get through this! Take it one step at a time, day by day and you’ll come out stronger than ever before.

The post If You Have A Broken Heart, These 5 Things Will Help You Heal appeared first on Power of Positivity: Positive Thinking & Attitude.

Source – powerofpositivity.com

Lifestyle

5 Signs of a Strong Woman

be-more-positive-300x169

What does it mean to be a strong woman, exactly? What sets these women apart from all the others? Basically, they don’t take crap from anyone. They stand tall on their own and don’t let anything ruffle their feathers, like a tree withstanding a terrible storm. They know their worth and don’t let anyone squash it.

These days, all of us have to muster up strength just to get through this crazy world, but strong women have already mastered the art of living life on their terms. They can show us valuable lessons about showing resilience in the face of adversity and rising above the obstacles that life might put in front of us.

If you believe you have a strong woman in your life, you might recognize her by the following signs.

Here are 5 telltale signs of a strong woman:

“The world needs strong women; women who will lift & build others, who will love & be loved, women who live bravely, both tender & fierce; women of indomitable will.” – Amy Tenney

1. She respects herself and others.

A strong woman respects herself enough to not get treated like a doormat, and she gives that same respect to others. She knows that everyone deserves to have a voice and be heard; she expects people to give her that same courtesy. Rather than getting upset when people don’t treat her as she would like to get treated, however, she simply becomes the bigger person and kills them with kindness.

It takes a lot of maturity for a person to stand tall and not let the behavior of other people drag them down. The strong woman continues to surprise people with her wisdom and humility. She strikes the right balance between arrogance and low self-esteem, because she demands respect but doesn’t have a superiority complex about her.

In other words, she treats everyone as her equal and expects the same from others.

Her parents raised her to treat the janitor the same as the CEO, and this lesson carried over into her adult life. We can learn a lot about how to treat people from a strong woman.

2. She’s independent.

She doesn’t need any man or woman to help her get through life. She’d rather do things on her own than have others disappoint her, anyway. She has high standards for herself. You’ll find her constantly crossing goals and achievements off her list, because she doesn’t want to look back on her life with regrets.

However, this independent streak can get her into trouble sometimes. In an article on Psychology Today, Marcia Reynolds, a leadership coach and holder of a doctorate in psychology, says, “We strong women often feel we need to tough it out on our own. We forget to give others the gift of letting them help us.”

Strong women have often been raised with the “winner’s mentality,” meaning that their parents see them as high achievers who can accomplish a great deal on their own. They have been bred for greatness, which makes it hard for strong women to allow others to help them. They don’t really think they need help, which can lead to them taking on more than they can handle.

Independence is a double-edged sword in that way. If you’re a strong woman, try to see the benefit of allowing yourself to need others, too.

3. She knows how to control her emotions.

A strong woman knows the power of her mind and doesn’t allow it to control her life. She masters her emotions and doesn’t let them govern her. This woman knows emotions change constantly, just like the weather, so she doesn’t see much value in dwelling on situations or feelings. She allows herself to feel the emotion and then moves on.

On another note, she doesn’t allow people or events to dictate how she feels, either. Instead of letting others control her energy, she puts her own energy out into the world. She leaves a lasting imprint on other people because she knows exactly what she wants to bring to the table in any given situation. She doesn’t allow fear or doubts to control her energy, because she knows that these emotions won’t allow her to achieve the desired result.

She sees life much like a game. To win, the strong woman knows that she must bring her best self to the table at all times. She puts on a brave face and conquers whatever stands in her path, and does so with a balanced, controlled state of mind.

4. A strong woman takes risks.

The strong woman knows when to push her luck and when to fold. She knows that life requires us to push ourselves if we want to grow and learn; staying stuck in fear will only breed complacency. She takes risks in order to become better-rounded and test her limitations. This woman knows that a lot of our boundaries can be crossed if we jump the mental hurdles first.

As kids, we believe we can do anything because our parents and teachers tell us we can. We don’t have any fear because the world’s programming hasn’t affected us yet. If we fall down and get hurt as a child, we don’t fixate on the event and allow it to grow into a fear. We simply face our fear over and over until we have learned to master it. Kids remain in the present moment because they have open minds. They want to absorb everything life can teach them.

Then, as we grow up, we start to put up walls and tell ourselves we can’t do certain things. We form an image of ourselves in our heads that becomes our identity. After a while, we become fixed. We don’t believe we can bend and mold ourselves into something new. However, the strong woman breaks this cycle often. She pushes herself to do new things so that her identity and self-image don’t solidify. She doesn’t allow fear to control her because she knows that she can’t learn unless she’s in a calm, confident state of mind.

5. She tries to remain positive.

Positive thinking stays in the forefront of her mind, because she knows that she can’t live a positive life with a negative view of the world. A strong woman knows that positivity can change one’s life; it can take them from the depths of despair to the highest altitudes of joy. It can shift their perspective and help them make the best of any situation.

Therefore, the strong woman utilizes the power of positive thinking in her daily life. She doesn’t let the clouds block her sunshine; she instead becomes the source of light. For example, if she lost her job recently, she doesn’t let negative thinking trick her into believing that she will never find another job. Instead, she looks at the positives.

Maybe she’d be better off without that job. Maybe she wasn’t loving it as much as she thought she did. She looks toward the future and believes that she’ll find something better. By putting out that energy, she knows she’ll have a much better chance of turning her thoughts into reality.

This woman doesn’t fixate on the problems; she focuses on solutions instead. The strong woman looks at what she can do to better her situation, such as looking up jobs and calling on her support network to see if they can help her out.

Other Key Traits of a Strong Woman

  • She knows what she wants out of life and isn’t afraid to go after it.
  • A strong woman likes to be in control, but knows when it’s someone else’s time to shine.
  • She’s creative and uses her imagination to create her reality.
  • They don’t like drama or gossip and steer clear of people who engage in these shallow behaviors.
  • They don’t sugarcoat anything. They tell it like it is and expect other people to do the same.
  • Strong women take care of their health and happiness and don’t expect others to do it for them.
  • They need a lot of time to recharge their energy since they use so much of it on a daily basis.
  • A strong woman surrounds herself with positive, empowered people. She doesn’t mesh well with negative people.
  • They constantly want to learn new things and test their limits.
  • They have an open mind and believe they can do anything in life.
  • She doesn’t let anyone manipulate her. She knows her worth and doesn’t believe in keeping her mouth shut just so she doesn’t rock the boat.

Final thoughts on Signs of a Strong Woman

Strong women are special people who make big changes in this world. They have a vision and don’t stop until their dreams become reality. To them, life is too short to shrink down into a lesser version of themselves. They rise up and meet themselves so they can become the person they were meant to be. A strong woman will shake this world to its core and make a permanent imprint on the universe.

The post 5 Signs of a Strong Woman appeared first on Power of Positivity: Positive Thinking & Attitude.

Source – powerofpositivity.com

Lifestyle

5 Hidden Behaviors of An Emotional Manipulator

26992595_10155231203257371_2002343247697879367_n

An emotional manipulator is an incredibly difficult person to deal with. They drain your energy, they’re exhausting to be around, and they can bring your self-esteem down quickly. The worst part is that you may not even notice what they are doing.

Emotional manipulation is toxic. As such, it’s important that you recognize when someone in your life has a pattern of manipulating you and those around them. This will prevent you from getting hurt or being dragged into unwanted situations.

In order to avoid the negative effects of being around people like this, you need to be aware of the warning signs and red flags. Here are some hidden behaviors of an emotional manipulator to keep an eye out for.

Here Are 5 Hidden Behaviors Of An Emotional Manipulator

1. Everything is about them

An emotional manipulator constantly needs to make everything that is happening relevant to them. It’s like they’re always demanding for all eyes to be on them. They want sympathy, attention, and open, willing ears all at once.

Since no one is always naturally in the spotlight, an emotional manipulator is willing to perform a variety of toxic behaviors in order to keep themselves there. Here are some ways a person like this would make everything about them.

a) One-upping

If you tell an emotional manipulator about something negative happening in your life, they’ll be sure to inform you of how much worse they have it. They’ll imply that your problems are nothing compared to theirs in an effort to gain your sympathy.

Basically, these people turn misery and suffering into a contest instead of recognizing that everyone’s problems are just as valid as their own. They’ll inform you that you have no right to complain because they want the attention you’re receiving.

b) Craving Attention

An emotional manipulator will make up all sorts of stories in order to gain attention. They’ll exaggerate their stories, interrupting other people’s stories to tell their own, made-up “better” ones.

You may notice that, when you’re around an emotional manipulator, you find yourself always listening and never getting a chance to speak.

c) Playing The Martyr

When an emotional manipulator seems to agree to do something positive, things might seem good at first. Whether it’s volunteering, helping someone out, or taking on an extra task, they’ll seem eager to assist.

But then, things go bad – fast. The person begins to complain about all the work they have to do. They act like they’re taking on a huge burden and constantly demand praise from everyone around them. Needless to say, they pretend they’re not reluctant at all and really want to help. Because they’re good actors, you might think they’re just a good person with positive thinking … until the complaining begins.

2. Twisting words, facts, and situations

Facts are the enemy of an emotional manipulator because they prove that their actions are wrong. This is why many individuals who seek to psychologically manipulate others try to twist facts, statements, and even incidents in their favor. Here are some ways they do so.

a) Gaslighting

Gaslighting is an act whereby someone attempts to trick those around them into questioning their perception of reality. If you confront an emotional manipulator about something, they will lie and twist everything to make it look like you’re wrong and they’re right. This means that an emotional manipulator may:

  • Lie about a sequence of events
  • Make you believe you said something you didn’t
  • Convince you that you misheard, misspoke, or misremembered something
  • Insist that your problems aren’t real

This is very dangerous and toxic behavior to be around. It can make you question your sanity. A manipulator will do this to take advantage of you and make you believe you’re crazy. It’s a very dangerous tactic

b) Playing the victim

Emotional manipulators want you to know that they are never, ever in the wrong. They are quick to blame others and insist that nothing is ever their fault. No matter what they’ve done, they’ll be sure to point fingers at everyone except themselves.

If an emotional manipulator fails to complete a task, they will blame your high expectations of them. When their partner breaks up with them, they will call them afraid of commitment. If they make you angry, they will say you are too sensitive. If they get fired, their boss was a jerk.

Basically, emotional manipulators never take responsibility for their mistakes. They refuse to be held accountable and will be the first to throw others under the bus to protect themselves.

c) Outright lying

Emotional manipulators will lie to your face with no remorse. Many of them have symptoms of pathological lying and may fib compulsively. They might:

  • Twist your words to make you sound bad
  • Exaggerate situations and spin them in their favor
  • Claim to forget information that they should know
  • Make excuses that aren’t valid
  • Justify their negative behavior

Be careful when listening to an emotional manipulator. If you’re remembering what happened completely differently from how they claim things went down, they could be lying to you.

d) Playing dumb

Pretending not to know something can make someone look innocent. This is probably why emotional manipulators do this so often. They play “dumb” in order to be released from obligations or hide truths. Seeing as they know nothing, how can they be in the wrong?

3. They fight unfairly

We know that disagreements are a part of life. But there are healthy, effective, and efficient ways to have a fair and reasonable argument.

According to Preston Ni, who works at Foothill College in their Communication Studies Department, an emotional manipulator does not abide by these methods. Instead, they go out of their way to use any unfair tactics they can to gain higher ground over those they argue with. Here’s how they might do so.

a) Taking you out of your element

When someone wants to manipulate you and win a debate, they’ll want to be on their home turf. Someone who only ever wants to pick a fight with you in their home, office, or personal “territory” is trying to gain a psychological upper hand.

b) Listening first

At first, it seems like someone’s decision to listen to what you have to say first is a positive thing. But they’re not just trying to hear you out – they’re mentally memorizing your points in your argument and finding ways to refute them.

Emotional manipulators also use this opportunity to catch a glimpse into your personal ideals and perspectives, so they can evaluate your weaknesses and strengths.

This tactic is used by those in sales and marketing, too. It’s definitely not pleasant coming from someone who isn’t trying to sell you anything more than a manipulative argument.

c) Aggression

Sometimes, manipulators try to intimidate you or make you feel uncomfortable by being overly aggressive. They might use strong, harsh language, gesture in wild or fierce ways, or speak very loudly in order to derail any chance at a fair discussion.

d) Information overload

There’s nothing wrong with using facts to support an argument. In fact, it’s recommended and a great way to have a good discussion. But manipulators will use only “alleged” factual information with no proof in their arguments.

This means an emotional manipulator might throw out random statistics and present inaccurate data repeatedly to overwhelm you and pressure you into believing them. They don’t seek to educate you – only to win with falsehood.

e) Pressure

It’s reasonable to expect a person to need some time to think about making a decision or coming up with a response. An emotional manipulator will relentlessly pressure you to make a choice before you’re comfortable.

This is because this pressure creates a sense of urgency that is entirely false, prompting tension that might just make you give in to their argument or desires.

4. Guilt tripping

The ever-famous guilt trip is a tactic utilized by most emotional manipulators. It involves trying to make you feel guilty for something that happens in order to gain an upper hand and make you fold to them.

If you feel bothered by something they do, they will try to make you feel guilty and unreasonable for feeling that way. When you have plans that don’t involve them, they will act upset and claim that you care about others more than them. If they make a mistake, they’ll tell you how hard they tried and how awful it feels to fail.

An emotional manipulator is always ready to turn something positive into something negative. They are experts at using your conscience against you, prompting you to feel guilty even when you have done nothing wrong.

If you find that the person you’re around always makes you feel like you’re in the wrong, you are likely dealing with an emotional manipulator. The same goes for someone who makes you feel bad just because you’re having fun or enjoying yourself.

You should also watch out for an emotional manipulator who makes sure they always sound sweet and genuine, no matter what. They might pretend to be concerned about you but then they’ll say something that subtly provides a guilt trip and makes you feel bad.

This type of behavior is often overlooked because an emotional manipulator will look and sound sincerely kind and thoughtful when they do this; however, their end goal is still to guilt trip you into doing what they want.

5. Judging and criticizing constantly

Everything you do can be wrong in the eyes of an emotional manipulator. Many people who behave this way are seeking to control you. They can do so by making you feel insecure and constantly criticizing your actions.

The worst part is that this behavior likely ties in with the other four behaviors we’ve discussed. This means an emotional manipulator might tell you that you take things too seriously when you get upset. They might encourage you to lighten up and learn to take a joke. They may tell you that you need to work on your positive thinking.

However it plays out, being the subject of judgment from an emotional manipulator is toxic and isn’t easy to avoid. You will have to actively work to cut that person off or allow their criticisms to go unacknowledged.

Final Thoughts On Hidden Behaviors Of An Emotional Manipulator

Emotional manipulation is a kind of abuse often overlooked. Many people make the mistake of believing that, because it is a non-physical form of negative behavior, it isn’t that serious. This is far from the truth.

An emotional manipulator can ruin your self-esteem, make you feel inadequate, and cause crippling self-doubt. As such, keeping an eye out for these 5 hidden behaviors of an emotional manipulator will help you protect yourself against this serious form of toxicity.

The post 5 Hidden Behaviors of An Emotional Manipulator appeared first on Power of Positivity: Positive Thinking & Attitude.

Source – powerofpositivity.com

Lifestyle

7 Things Good Listeners Do Differently

ways-to-tell-if-someone-is-not-listening-1024x576

Most people believe they are good listeners. They think that they are listening in the proper way by sitting quietly while someone is talking, or by responding through body language and facial expressions, or by repeating what the other person told them word for word.

But a study from Wright State University involving 8,000 participants revealed that only 25 percent of people listen effectively. Apparently, good listeners do more than just sit quietly, elicit non-verbal reactions, or repeat what has been said accurately. Here are some things that good listeners do differently than the rest.

Here Are 7 Things Good Listeners Do Differently

“Good listeners, like precious gems, are to be treasured.” – Walter Anderson

1. Good listeners create a safe environment for the other person

Many professionals in the field of counseling and therapy utilize active listening skills to communicate with their patients in the best way. Active listening enables a good listener to pay attention to another person, show acceptance, and be emphatic to their situation.

It is very important to be focused as an active listener. But more than paying close attention, good listeners also try to create a safe environment for the other person who might want to unload their emotions. So, good listeners prefer to have conversations in a quiet area, without any distractions or interruptions like phones and other gadgets. They also make sure that they are seated comfortably next to the speaker.

Deep conversations can be heavy, complex, and quite difficult to reveal. They can evoke pain, irritation, and discomfort. But good listeners know they need to be comfortable with what may be uncomfortable. They also have to let the other person feel positive in that they can safely open up, drop down their guard, and freely talk about their feelings.

2. Good listeners maintain eye contact

Eye contact is a vital part of communication. It conveys your interest in the conversation and establishes your connection to the person you are conversing with. But maintaining eye contact can be difficult and uncomfortable for some people. In fact, others may experience eye contact anxiety and avoid looking intently at someone during a conversation.

It’s also easy to make an embarrassing mistake when you are maintaining eye contact. You can either become distracted and immediately look away or stare too long at the other person and look like a stalker.

According to Michigan State University, it takes a lot of practice to learn how to maintain eye contact. Because at least 70 percent of your conversation will involve eye contact, rehearsing interactions in front of the mirror can be helpful.

To avoid any mistakes when making eye contact, you should:

  • Establish eye contact the moment you are in a conversation with someone.
  • Hold your gaze for four to five seconds, then take a glance to the side before re-establishing the eye contact.
  • Slowly look away from side-to-side without darting your eyes or immediately glancing at another focus.
  • Avoid looking down.
  • Look for other spots in the person’s face and refocus on this every few seconds.
  • Use head gestures to break your gaze, such as nodding, so that it will look more natural.

If you’re speaking to more than one person, you can still establish eye contact by looking at one person for a few seconds before shifting your gaze to another person. Make sure that you give equal focus to everyone in the group.

3. Good listeners use body language well

Aside from eye contact, good listeners use positive body language to convey their interest in the other person’s issues. This technique makes them more receptive and approachable, and shows they are better communicators. Some examples of effective body language techniques that good listeners convey include:

  • Nodding their head to show they are responsive and engaged in the conversation.
  • Tilting their head to show curiosity and involvement in what the speaker is saying.
  • Leaning in when someone is talking to show interest.
  • Being aware of their hands, mouth, and facial expressions; they smile, raise eyebrows, or cringe their eyes when responding.
  • Mirroring the other person’s expressions or posture as a gesture of agreement and to build a rapport.
  • Uncrossing their cross their arms or legs when the other person is talking to convey openness.
  • Removing any barrier across them like a desk or a bag.
  • Resisting the urge to fidget; keeping their fingers and hands under control.

Showing the right body language helps keep the conversation calm, especially when you’re discussing a sensitive issue with a friend or a family member. It will help defuse a tense situation.

4. Good listeners probe and ask the right questions

Asking questions allows good listeners to uncover additional information. It helps the person sharing something to be more elaborate and to explore their feelings. It seeks to provide clarity to what’s really going on and enable reflection that may greatly help the person dealing with an issue.

At the same time, good listeners know to avoid questions that may put the other person on the defensive. They don’t ask questions to pry or encroach and sow intrigues. Instead, they probe because they hope to help resolve the issue, provide a better understanding of what’s really going on, uncover reasons or evidence, analyze some assumptions, and look at a different perspective.

Some of the most effective questions to ask may be:

  • Why do you think he/she said that?
  • Could you give an example of [the issue]?
  • Can you think of reasons…?
  • Can someone confirm or support your view?
  • What do you think [the issue] implies?
  • How does [the issue] relate to those involved?
  • What effect would this issue have on those concerned?
  • How might he/she respond?
  • Do you think there are alternatives?

Good listeners know how much people like to talk about themselves. Asking questions shows interest and also creates a conversation that won’t feel so one-sided.

5. Good listeners are not judgmental

The ability to listen actively and effectively takes practice but the ability to listen without judgment takes heart and character. The key to listening without judgment is empathy. It’s showing an understanding of what a friend is going through and then setting aside your own views and values to avoid becoming critical of his or her situation.

Every person has a bias and it’s this bias that may sometimes push you to have a closed mind on certain issues. In fact, we often tend to form an opinion even before a friend has finished confiding their problem.

But good listeners are different in that they don’t make assumptions or jump to conclusions when hearing someone out. They have an open mind and accept what they hear or learn, even if this goes against what they believe.

Good listeners have a great grasp of another person’s reality. They are keenly aware that while what they hear and learn might be tough to process, it is somebody else’s situation that requires some help and guidance.

For instance, your best friend admits to you that she is cheating on her partner. You value loyalty and faithfulness in a relationship so you greatly disagree with what she did. But as much as you’re against this, you patiently sit down and closely listen to her issues. It might be tough to hear but showing empathy may eventually help her find the right solutions to her relationship problems.

As a good listener, you validate whatever your friend is emotionally going through even if you think it’s a mistake. You don’t necessarily support what she’s doing but you support what she’s feeling and try as much as you can to understand and get to the bottom of those emotions.

6. Good listeners reflect and restate what’s been said in a helpful manner

If you’re listening closely and giving your full attention to the person confiding in you, then you can repeat what they’ve said. But good listeners are different in that they can summarize the details without losing the main thought. They also reflect and restate the idea in a helpful manner.

  • Good listeners paraphrase what has been said in order to clarify what the other person really meant to say.
  • They just don’t parrot the thought to where they end up sounding phony and patronizing.
  • Instead, they give the other person – who could be confused because they are in the middle of the muddle – a better read of their situation.

Paraphrasing also gives the other person a chance to correct or clarify something that may be causing a misunderstanding. Oftentimes in conversations, what you usually hear is not really what the person meant to convey. For this reason, it will help to restate and reflect on those statements.

7. Good listeners know when to give great advice

People like playing amateur psychiatrists especially if they have experienced similar situations and problems. While this might be helpful to a friend or a family member struggling in a situation, good listeners know to avoid giving unsolicited advice. They also hold off giving solutions to another person’s problems, especially when it’s not requested. They don’t lecture and dictate what their friend in trouble should do.

In most cases, people seek confidants because they need to rant or unload their feelings. They want to rehash the things that are bothering them because their minds are so bothered and boggled. They might not really need advice and solutions.

Some people may actually be offended if they tell someone their issues and then start getting advice, especially if it concerns relationships. But good listeners recognize that they can still be helpful without having the answers; they just need to have great listening skills.

Final Thoughts On Things Good Listeners Do Differently

Every person is capable of listening but the ones who are really good at this are more mindful of their actions and reactions, especially the non-verbal ones. They are also careful not to escalate tensions or conflicts by remaining empathetic to the feelings and thoughts of the one talking. They can set aside their biases and keep their mind open so that the communication becomes more enlightening and valuable.

Good listeners are emotionally intelligent; developing this skill can take years of practice, learning, and interacting with different kinds of people. But their ability to focus while creating a bond with another person makes them different from other people. Research shows that good listeners actually make the best leaders as well.

The post 7 Things Good Listeners Do Differently appeared first on Power of Positivity: Positive Thinking & Attitude.

Source – powerofpositivity.com

Lifestyle

8 Habits That Unclog Your Arteries

Many people don’t realize how important it is to unclog your arteries. Arteries are part of the body’s intricate (and extremely important) circulatory system. When they do not function properly, your body’s health could be in grave risk.

When a build-up of blockage occurs in the vessels and arteries of the body, they form plaque. This plaque is made up of fats, waste, cholesterol, and calcium. It causes the arteries to narrow, slowly causing less and less efficient and effective transmission of blood through one’s body.

Essentially, this clogging causes fresh, oxygenated blood to have more difficulty traveling around one’s system. This can lead to a variety of health problems, many of which can result in severe and potentially fatal diseases. That’s why it’s so important to take good care of your arterial health.

In order to clear out your arteries and vessels in a natural manner, there are some habits you can incorporate into your daily life. Here are some habits that unclog your arteries, and how they work.

Here Are 8 Habits That Unclog Your Arteries

1. Have a healthier diet

The main cause of clogged arteries is a poor diet. What you eat has a huge effect on the health of your heart and entire body, so a positive diet is always a good habit to encourage. If you’ve eaten badly for years, it can take a while for the body to recover, but there’s no time like the present to do so.

In order to unclog your arteries, you’ll need a mindful diet. You will have to be aware of what you eat and make changes. Here are some areas to pay attention to.

· Add good fats

Unsaturated fats are healthy, tasty, and filling, and they’re the best kinds of fats to eat. You can get them from foods like fish, nuts, olives, and avocado.

· Cut out trans fats

Trans fats are the worst kinds of fats you can eat. They tend to come in overly processed foods, such as junk food, fast food, and confectionary products. Remove them entirely from your diet!

· Reduce saturated fats

Dairy products and meat with lots of fat leftover are saturated fats. These are far from your best diet options. Instead, go for lean meat and opt for meals that are plant-based more often.

· Reduce sugar

Processed sources of sugar, such as candies, soft drinks, ice cream, cakes, and cookies, offer a lot of calories with little to no proper nutrition. If you’re craving something sweet, opt for fruits, which are full of natural sugar as well as lots of vitamins and minerals.

· Add fiber

Good amounts of soluble fiber are great for lowering bad cholesterol. Eat oats, vegetables, beans, and lentils to get soluble fiber.

Changing your diet for the better can be difficult, but with positive thinking and proper planning, you’ll be able to pull it off. Eating healthy is a fantastic way to unclog your arteries and keep them clear for a long time to come.

2. Get enough sleep

If you’re sleep-deprived, your body is already suffering, to begin with. The body requires between 7 and 9 hours of sleep every single day, and getting this is crucial to unclog your arteries. Without enough sleep, you could experience symptoms such as:

  • Weight gain
  • High blood pressure
  • Irritability and mood swings
  • Less focus and productivity
  • Reduced positive thinking
  • Excessive fatigue
  • Memory problems
  • Weaker immune system

A lack of sleep can also drastically raise the risks of developing multiple different conditions, including:

  • Obesity
  • Diabetes
  • High blood pressure
  • Heart disease

Why do all these conditions become easier to develop when you’re lacking sleep? Shortened sleep, or fragmented sleep, has been found to clog up and even harden the arteries, thus leading to worsened heart health. If you have difficulty falling asleep or have a sleep disorder, speak to a doctor about ways to make your nights easier.

3. Drink tea

Tea is full of healthy and strong antioxidants, and one of them is called epigallocatechin-3-gallate, or EGCG. Not only has this compound been found to be relatively effective in Alzheimer’s disease treatment, but it has also been found to be able to reduce deposits of fat along the arteries.

What tea is best to drink for this purpose? Green tea is the most renowned for heart health, and it can even bring down bad cholesterol and fat to unclog your arteries more quickly. If you’re not such a fan of green tea, you can also opt for:

  • Oolong tea
  • White tea
  • Black tea (be careful with the caffeine content!)
  • Chamomile tea

Drinking between 3 and 6 cups of your tea of choice per day can reduce your chances of developing heart disease later in life by up to 36%. Green tea is the most effective, so for other teas, consider discussing it with your doctor first.

4. Exercise

Physical activity is crucial to keeping the body relatively fit and healthy. The American Heart Association states that approximately 75 minutes of high-intensity exercise or 150 minutes of moderate exercise weekly is required for most positive results. Examples of vigorous exercise include:

  • Walking briskly
  • Dancing
  • Gardening or chores
  • Cycling
  • Bodybuilding

Examples of moderate exercise include:

  • Jogging
  • Running
  • Swimming
  • Aerobics
  • Hiking
  • Jump rope
  • Basketball
  • Soccer

Participating in these activities will help to boost your stamina and keep your heart healthy. They can help your cardiovascular health, improve positive thinking and, most important, unclog your arteries.

If you haven’t worked out for a while, build up to regular exercise. Work your way up to 30 minutes of exercise, five days a week, for best results. You’ll find yourself feeling healthier – and losing weight – when you put in the effort. Speak to a medical professional before you begin any new physical activity regimen!

5. Try natural remedies

There are a variety of natural remedies and supplements that are able to have a positive effect on the arteries. Here are some of them.

· Pomegranate

Pomegranate, especially the juice of the fruit, has been known for its health-improving properties for many, many years. Now, studies have found that it has strong antioxidant properties within it. These antioxidants help the fruit and its juice to unclog your arteries. They also help lower blood pressure.

· Coenzyme Q10

Known also as CoQ10, this chemical helps a cell to take energy from consumed foods. Essentially, it helps the heart to work better, and it can reduce the body’s oxidative stress significantly while boosting positive enzyme work.

CoQ10 is well-known for its abilities to bring down the risks of cardiovascular problems, thus also presumably being good for artery health.

· Potassium

Potassium has been found in studies to reduce blood pressure and combat negative effects from a diet high in sodium. Of course, you should try not to eat too much salt, to begin with, but taking supplements can help combat symptoms from high salt consumption.

· Omega-3 Fatty Acids

These nutrients are great for reducing inflammatory effects caused by clogged arteries. They are fantastic for lowering trans fat levels and breaking down plaque blockage in the arteries. They also help reduce blood pressure and prevent heart disease.

· Magnesium

Magnesium supplements have been shown to bring down blood pressure. As such, they’re excellent for combating heart disease and helping the heart.

Please also remember that natural remedies and supplements can only go so far. Always speak to a doctor before attempting any of these remedies, and go for more serious methods if your arteries are in bad shape.

6. Stopping vices

If you’re a heavy drinker or smoker, stopping these habits can bring your arteries to a healthier state.

Tobacco and cigarettes are known for causing damage to vessels, arteries, and the heart due to the harmful chemicals they contain. They can further increase the amount of plaque in one’s arteries and result in bad heart diseases. Quitting this bad habit can certainly lead to plenty of positive effects.

Meanwhile, alcohol is well-known for causing heart strain. Moderate alcohol consumption can be good in some cases, but too much can make you unhealthier and put you at risk for heart problems.

Quitting vices is never easy, so speak to a doctor if you need help rehabilitating yourself.

7. Lose weight

Obesity and an overweight body are commonly associated with blocked arteries. Extra weight on the body can lead to negative cholesterol buildup in the body, thus boosting chances of bad blockages and plaque forming in arteries.

There are plenty of health benefits to weight loss, and even just losing between 5 and 10% of your current weight (if you are overweight) can prompt huge change. Here are just some of the benefits:

  • Clearer skin
  • Less pain
  • More positive thinking
  • Improved skin
  • Better intimacy
  • Higher immunity
  • Longer lifespan

The good news is that incorporating the other habits we mentioned, such as regulating your diet, quitting alcohol, and exercising, can help in your weight loss efforts.

8. Taking medication

Sometimes, if your arteries are too clogged, you will need to take medication to bring down the blockages. Lifestyle changes can help significantly, but there is no shame in requiring more serious medical intervention in extreme circumstances.

Don’t be afraid to speak to a doctor about getting a little assistance in your journey to a healthier lifestyle. He or she may be able to give you effective cholesterol medication that will break down plaque in your arteries and promote better overall health. Sometimes, to unclog your arteries, you just need an extra push in the right direction.

Final Thoughts On Different Habits That Unclog Your Arteries

The best “cure” for artery blockage is to prevent it from ever happening. Of course, that is not always possible, and that’s why these habits that unclog your arteries should be kept in mind.

Many medical procedures can be performed to treat badly clogged vessels and arteries. However, these treatments are often quite invasive, and it’s no surprise that more natural methods are sought after. Do remember, though, that if you experience severe symptoms, you should speak to a doctor!

Taking care of your body is key to a long, healthy, happy life. To prevent the build-up of gunk and plaque, make these habits that unclog your arteries part of your routines. You might just be surprised at how much better you feel.

The post 8 Habits That Unclog Your Arteries appeared first on Power of Positivity: Positive Thinking & Attitude.

Source – powerofpositivity.com

Lifestyle

Therapist Explains 12 Ways to Deal With Infidelity

10-Signs-A-Man-Is-Going-to-Leave-A-Relationship-1-300x169

When your partner has admitted to infidelity, it can feel like your entire world is crashing down. This is a completely normal emotional response, and you should take your time with processing it.

Once you’ve gotten over the shock, however, it’s time to give some serious thought to your relationship. Can you fix it? Do you want to fix it? Are you willing to put in the time and energy to repair the bond between yourself and your partner?

If the answer is no, that’s okay. You’re under zero obligation to continue a relationship after your partner has been unfaithful. On the other hand, if you still want to make things work, there are a few ways you can start to rebuild trust and commitment with your loved one. There are ways that you can make sense of the madness.

If you’re wondering how to cope with infidelity, here are 12 steps that can help.

1. Don’t blame yourself.

This will be one of your biggest hurdles after you learn of a partner’s cheating. Even if you’re angry instead of weepy, there will be a little voice in your head that wonders what you did wrong.

This is called the “just world” fallacy (1). It’s a psychological defense mechanism where people seek to assign blame to themselves and others instead of just accepting that life is terrible sometimes.

Why do we do this?

“Because it’s far too frightening for many to accept that bad thing can happen to good people,” says Psych Central, “and that therefore they themselves have no control over whether bad things might happen to them someday.”

Your partner cheated on you. There doesn’t have to be a burning reason for why it happened. There doesn’t have to be some sort of major flaw on your part that led to it. Sometimes, bad things just happen, and you have to pick yourself up and move on.

2. Get some help.

You shouldn’t wade through the aftermath of infidelity on your own. If needed, seek professional help from a therapist or counselor to help you overcome it.

Ideally, you and your partner will attend therapy both separately and together. You might balk at the idea of sharing your deepest, darkest feelings of betrayal with the perpetrator of that betrayal sitting right beside you, but it’ll be a good thing for your relationship in the end. They need to know how much their unfaithfulness hurt you, and they need to understand what you’re struggling with as you try to forgive them.

3. Cut off contact with the other man or woman.

This is a no-brainer. You’ll never be able to get over the affair if the other person is being flaunted in your face, and you’ll never fully trust your partner when you know they’re spending time with someone who tempted them to unfaithfulness in the past. It’s okay to make this a non-negotiable clause of staying together. Your partner should stop all dates, calls, texts, meetings, and coffee breaks with the other man or woman. If they work with them, they should make sure that they’re never alone in a room with them. It’s the least that they can do as an apology towards you.

4. Understand that you might not be ready to hear everything all at once.

When reeling from the shock and hurt of an affair, it’s tempting to demand answers like they’re going to make you feel better. Who was she? What did she look like? What did she and your husband do together?

Before you start the interrogation, however, you should realize that the truth-telling process is a bit like cutting open a wound. It might be necessary for healing, but it should be done in careful stages when everyone is emotionally prepared for it.

Your husband might feel too guilty to share all of the details of his affair at once. You might be too fragile to handle them. Allow some time for both of you to regain your equilibrium before you begin the deep, soul-searching talks.

5. Take stock of your emotions.

People can have very different reactions to affairs, so it’s important to identify the specific feelings that are swirling around your brain and your heart.

– If you’re furious, it might help to learn some anger management techniques.

– Should you find yourself feeling depressed, your recovery efforts might focus on turning your negativity into positivity.

– If you’re anxious, some mindfulness-based stress reduction (MBSR) can draw the tension out of your body and leave you more open to better feelings and outcomes.

6. Identify where things went wrong.

This can be a difficult piece of advice to hear. The affair wasn’t your fault, and you bear no responsibility for the actions of your partner.

However, certain triggers and stressors can increase the likelihood of infidelity. If you’re able to trace any of them back to your partner’s cheating, you might be able to prevent it from happening again. For example, studies have shown that couples with attachment anxiety are more at risk for infidelity (2). Attachment anxiety is something very fixable with the right kind of therapy, so you can move forward with a solution-based strategy for keeping the faith in your marriage.

7. Look for signs of change.

If your partner is truly sorry about their affair, they’ll behave much differently than someone who is feeling sulky, petulant, or dismissive about what happened. Looking for these signs of change can be one of the better ways to cope with infidelity.

For example, have they stopped flirting with other people? Do they make a conscious effort to ignore baristas and waitresses when they’re on a date with you? Do they text you when they’re out late so that you don’t worry about what they’re doing? Have they become very open and affectionate?

Take these signs to heart. They’re signs of someone who understands their past mistakes and doesn’t want to repeat them.

8. Remain empathetic.

This might be difficult when you’re feeling hurt and humiliated by an affair. However, empathy is a two-way street. If you want your partner to understand what you’re going through, you need to understand their own thoughts and emotions as well.

Why did they cheat? How did they feel about it? What are they feeling now?

It isn’t easy to cope with infidelity, but it might be a little less difficult if you don’t lash out or let your baser instincts take control. Stay as calm, rational, and reasonable as possible.

9. Identify the unique patterns and danger signs of your relationship.

Did you know that only five percent of married individuals use social media to cheat?(3) It’s also rare for people to come home with strange phone numbers in their pockets or lipstick stains on their collar.

If you want to watch out for signs of adultery, you’ll need to figure out the signals that your partner was sending the first time. For example, maybe they always came home late, or maybe they stopped going to bed with you. Maybe they developed a nervous tic like jiggling their leg during relationship talks.

No matter how big or small, if you can identify the signs of an affair, you can head them off at the pass. Just make sure that you’re looking for the right things and not movie cliches.

10. Don’t assume that infidelity works like in popular media.

Speaking of movies, if you’re feeling unmoored after your partner’s unfaithfulness, you might find yourself looking at movies and TV shows for “guidelines” on how to behave. Resist this urge! You don’t have to slash his tires just because that rom-com heroine did it. You don’t have to complain about her to your friends just because griping with your bachelor buddies seems like the thing to do. You are in control of your own response to your partner’s infidelity, so don’t let a Hollywood screenwriter dictate your thoughts and behaviors.

11. Agree to a specific plan of action.

This is something that you and your partner should work out together. It’s basically a blueprint for your relationship and how you’ll overcome the affair together. Here are some things that you might want to discuss:

– How can you improve your communication moving forward?

– Is your partner allowed to tell you if they feel any unfaithful urges again, or will that just make things worse?

– How will you handle long nights or overnight work trips? Will your partner need to check in with you at specific times? Will you need calls, texts, or receipts to feel satisfied that they didn’t cheat?

12. Focus on the future.

You should take all of the time that you need to cope with infidelity. If you’re serious about moving on, however, there will come a point when you have to say goodbye to the past and devote yourself to the future.

Can you take a trip together? Perhaps you can reaffirm your vows. Should you make plans for regular date nights so that you don’t feel distant anymore?

Lingering on a partner’s affair will only make you miserable. If you’re ready to dust yourself off and try this whole “relationship” thing again, you’ll need to keep your eyes on the path ahead and not the one behind you.

Final Thoughts on Infidelity

Getting past an affair can be one of the most difficult things that you ever do. If you’re willing to commit to it, however, it doesn’t have to be an impossible task. People overcome infidelity every day, and with the right attitudes from both parties, you can be another success story. Good luck!

The post Therapist Explains 12 Ways to Deal With Infidelity appeared first on Power of Positivity: Positive Thinking & Attitude.

Source – powerofpositivity.com

Lifestyle

These Illustrations Reveal What It’s Like Before And After Having A Dog

life-before-dog-vs-life-after-dog-mai-john-111__880

“A dog will teach you unconditional love. If you can have that in your life, things won’t be too bad.” – Robert Wagner

They say dogs are a man’s best friend, and for good reason. Dogs don’t judge us or have unrealistic expectations; they stand by our side no matter what and remain loyal. As long as you give them love, attention, and positive discipline, they will never turn their back on you. Dogs are one of the most popular companion animals in the U.S. In fact, in 2017, a total of 89.7 million dogs lived in households as pets in the United States, according to Statista.

Of course, owning a dog doesn’t come without challenges or annoyances, especially if you get one as a puppy. Everyone thinks of dogs as cuddly, adorable companions (which they are), but don’t always remember that dogs take quite a bit of responsibility as well. Golden Retriever owner John knows all too well about the ups and downs of having a dog, and he draws illustrations to show his life before and after getting his beloved furry friend.

He named his dog Maimai and calls him “the cutest little furry evil.” After seeing these pictures he drew, you’ll understand why. Without further ado, let’s have a behind-the-scenes look at life before and after getting a dog. If you want to see more of John’s illustrations, make sure to check out his site here.

These illustrations show what life is like before and after getting a dog:

1. “There goes my smart phone…maybe I should consider getting a Nokia 3310 just in case…LOL.”

2. “Who? Me? I behave alright,” murmured by Maimai…
dog

3. The paw prints and dog hair might dirty up the car, but the mess is worth it.
dog

4. “Oh well, Maimai’s family, he’s definitely worth the cost; yup!”

dog

5. “My TV dinner’s never the same any more…not after I got these furry kids…”

dog

6. “Look what happens to my phone AFTER I got a dog.”

dog

7. Having a dog totally changes up your nighttime routine after getting home from work.

dog

8. “Look what happened with Maimai in my life.”

dog

As you can see, having a dog means your life will change in various ways. Your stuffed animals will get chewed up, you’ll have to guard your food with your life, and you will have to walk your dog at night instead of curling up to watch TV.

However, after a while, these things won’t seem like such a hassle. You’ll begin to love walks with your dog because you have someone to spend your time with when you get home from work. Sure, having a dog can get expensive and time-consuming, but the extra money and effort won’t seem like a burden when you experience the unconditional love from your doting pet.

Life before a dog might seem easier, but the newfound friendship makes the hard times worth it. After having a dog, you will know what love and friendship truly mean, and these lessons will stick with you forever.

(C)Power of Positivity, LLC. All rights reserved

The post These Illustrations Reveal What It’s Like Before And After Having A Dog appeared first on Power of Positivity: Positive Thinking & Attitude.

Source – powerofpositivity.com