Dont

A microwave is such a convenient appliance. You can easily pop just about any food item into it, set a good time and temperature, and within just a few minutes or less. It’s warm and ready to consume. But can you put any food into a microwave? The answer, as it turns out, is no.

Certain foods, when microwaved, can produce catastrophic results. These results may affect your health, your safety, or even the lives of others! Here’s why you don’t use a microwave to reheat these 11 foods, as revealed by expert studies and official health warnings.

Eleven Foods Never To Reheat in Your Microwave

1.    Processed Meat

Processed meats aren’t healthy, to begin with, primarily because they’re packed with preservatives and all kinds of dubious chemicals. These preservatives are used to make them last longer, but they’ve never been good for health – and microwaving them makes them so much worse.

When you microwave these questionable substances, you may expose them to chemical changes – especially cholesterol oxidation. Here are some research papers detailing this information:

• “Cholesterol oxidation in meat products and its regulation by supplementing sodium nitrite and apple polyphenol before processing” in the Journal of Agricultural and Food Chemistry (2000). This study showed that microwaving processed meats is likely to result in several different chemical processes, including the oxidation of cholesterol. It also found some potential alternative preservative products that could prevent cholesterol oxidation and be more positive for health overall, though most processed meats do not use them even now.
• “Consequences of Microwave Heating and Frying on the Lipid Fraction of Chicken and Beef Patties” in the Journal of Agricultural and Food Chemistry (2003). This study found that frying chicken and beef patties can cause a 1.5 to 2.6-fold increment in cholesterol oxidation products. It sounds like a lot until you hear about microwaving them instead, which generates 5.3 to 6.1-fold increments!
• “Formation of cholesterol oxidation products (COPs) in animal products” in Food Control (2007). This study revealed that the products of cholesterol oxidation are likely to lead to disorders and diseases that can be life-threatening, including coronary heart disease.

2.    Fresh Mushrooms

The danger in microwaving fresh mushrooms doesn’t come from the process of microwaving itself, but from the context in which you may microwave them.

You see, fresh mushrooms are best consumed very shortly after preparation. Mushrooms have a lot of short-lived proteins that can go bad very quickly. If not eaten immediately, they can harbor harmful bacteria and start to taste pretty terrible.

It’s recommended that you only store fresh mushrooms in a refrigerator for up to a maximum of 24 hours before eating them. Anything beyond that, and it’s safer to toss them out. When reheating, make sure they’re heated to 158 degrees, at least.

Luckily, only fresh mushrooms need this extra-careful treatment. Mushrooms that can be kept and microwaved safely include:

3.    Water

Superheating is an event where certain parts of water can rise to temperatures above water’s boiling point, meaning higher than 212 degrees Fahrenheit. When you microwave water, certain “hot spots” can develop where the water becomes superheated.

When you move a cup of superheated water, even to take it out of the microwave or tilt it to take a drink, an eruption can occur from within it. This eruption splashes out scalding water that can land on you as you move, causing severe burns. In fact, the FDA has a warning about overheating water and recommends the following more positive ways of using your microwave for water:

• Always read the instruction manual of your microwave often and follow its recommendations and precautionary measures, especially in regards to heating times.
• Make sure you don’t use too much time when heating water, or any other kind of liquid, in a microwave.
• Learn to heat your water to the exact desired temperature (never close to the point of boiling) and familiarize yourself with the setting that gets you safe but satisfactory results.

4.    Rice

Rice contains a surprising amount of toxic bacteria known as Bacillus cereus. Even when the bacteria are killed by heat, a lot of its produced spores will remain, according to research. This presence can wreak havoc on the digestive system. This is why rice left at room temperature after being microwaved winds up giving its consumers food poisoning or “fried rice syndrome.”

Why does this happen? It has to do with the warm, humid environment of the rice that is a fertile breeding space for microorganisms. You can avoid this bacterial haven by heating rice to an almost boiling point, then keeping it warm at a minimum of 140 degrees Fahrenheit. This will kill the bacteria and keep its spores from thriving.

5.    Eggs

Eggs are, in a way, self-contained. They are protected by their shell or the thin membrane around them, so when they’re microwaved, a lot of heat can get trapped inside.

This is exacerbated by the moisture that naturally exists inside an egg. When you microwave it, that moisture is heated and causes a high buildup of steam. It almost becomes a sort of pressure cooker in there! This can happen even if the eggs are:

• Raw
• Cooked
• Shelled
• Unshelled

All that steam buildup can, over time, result in the egg exploding in your microwave, leaving you quite the mess to clean up. Worse still, this explosion may not occur in the microwave – but outside. This means an egg can explode in your hand or your mouth, spilling scorching egg on you and even burning you.

If you need to microwave an egg, cut it up first. Still, it’s a better idea not to microwave any eggs at all!

6.    Leafy Green Vegetables

A lot of leafy green vegetables contain nitrates, which are very healthy typically. But when heated in a microwave, nitrates have the chance of turning into nitrosamines. Nitrosamines are organic compounds that some research indicates are carcinogenic. Some examples of leafy greens that contain nitrates are:

It’s worth noting that it’s not just these types of green, leafy veggies that run the risk of converting their nitrates into something more dangerous. Beets also shouldn’t be microwaved for this same reason. For both them and leafy greens, you’ll want to reheat them on the stove for safety’s sake.

7.    Fruit

There is minimal benefit to microwaving fruit. Most people agree that fruit tastes best cool, cold, or at least at room temperature, and warm fruit can sound pretty unappetizing. But even if you’re in the rare, somewhat odd minority that enjoys the occasional hot fruit, you shouldn’t take to the microwave for that job.

Take, for example, grapes. Some people have a false idea that microwaving them may produce raisins, which it absolutely will not. Instead, the microwaving of two grapes can lead to a significant amount of plasma creation. That plasma is so powerful and substantial that it can melt a hole in plastic dishes or containers, which doesn’t do very positively for your house, microwave, or smell.

Even if plasma doesn’t ruin your bowls or plates, microwaving whole fruit is risky in general because microwaving eggs is risky. Their skin can trap a lot of heat and steam thanks to the added moisture, so biting into that microwaved fruit could burn your tongue badly. The fruit may also explode while you microwave them.

8.    Carrots

Do you know what arcing is? It’s what happens when a microwave begins producing sparks as it reacts to something metallic. Nothing quite saps away positive thinking like the fear of your microwave setting your house ablaze!

Carrots are dangerous to the microwave because many of them contain leftover minerals from the soil. This presence can cause sparking, even when there doesn’t look like there’s any reason for this. It’s OK to try microwaving cut-up carrots, but the second there’s a sign of arcing, stop immediately.

9.    Hot Peppers

Not all peppers are safe to microwave thanks to their crucial ingredient, capsaicin. Capsaicin is a chemical that is responsible for the spicy punch that peppers packed. When you use a microwave to heat peppers, what you’re doing is releasing that capsaicin into the air.

As an airborne chemical, capsaicin can cause a lot of grief. It might burn your eyes or other sensitive parts of your body, and worse still, it won’t just be you who suffers! In 2016, an entire building in New York had to be evacuated after someone microwaved a pepper and ruined everyone’s day ( plus their positive thinking). Residents started experiencing breathing difficulties and coughing fits due to the capsaicin. So save your neighbors, and don’t reheat hot peppers!

10. Baby Formula

It’s not uncommon for breastfeeding parents to decide to pump breastmilk and freeze it for use later. This is a great idea and perfectly fine to do, but make sure you don’t reheat that milk in a microwave!

You’ve probably noticed by now that microwaves don’t evenly heat food, even when that food is spread across a plate. This results in “hot spots” that may develop in a bottle of breastmilk, with uneven temperatures throughout. A baby drinking from the bottle may then accidentally hit a “hot spot” and find their mouth and throat burning up!

This doesn’t even take into account the possible carcinogenic consequences of heating a material like plastic. This is probably why the FDA has their guidelines on reheating breastmilk for positive results. Heat a bottle of milk in a bowl of hot water or reheat it on the stove in a pot.

11. Potatoes

Botulinum is a dangerous bacteria found in potatoes. At room temperature, C. botulinum can survive after a spell of heat from the microwave and affect those who consume it with botulism. It doesn’t sound very likely, but there is a lot that toxic bacteria can do. In fact, some experts refer to C. botulinum as the “most poisonous poison.”

It’s safe to cook potatoes from scratch with a microwave – if you possess the know-how. But for reheating potatoes, stick to using a baking sheet and an oven to do the job. Be sure not to use aluminum foil – that protects the bacteria!

Final Thoughts On Some Foods That Experts Recommend To Never Reheat In A Microwave

We’re all grateful for how much easier a microwave can make food preparation, especially for a busy go-getter. But there’s wisdom in knowing what can and can’t be stuffed into this machine. Be sure that you don’t reheat any of the foods we’ve discussed, and you’ll be just fine!

What are the things men pay attention to in your relationship?

There are no concrete analogies that can describe love relationships. As in the case of men and women, you may claim the attraction of opposites. However, no relationship can last unless the partners have things in common, so the old saying that birds of a feather flock together is accurate.

Most people don’t pay attention to their quirks, but men are sure to notice your idiosyncrasies. You may be surprised at the things that men pay attention to that you don’t. Perhaps it’s because you are too busy with your infatuation of him.

Do you ever take those little love quizzes in magazines or online? Some of the questions about your mate may be obvious, while others require a more intuitive response. If your guy took a quiz about you and your personality, would he pass with flying colors?

The beauty of a committed relationship is that you complement one another. That’s not to say that you aren’t a complete person in your own right. It means that your love balances each other’s strengths and weaknesses. Such a feat can’t be accomplished without love, empathy, and a lot of work.

Physical attraction is what sparked your mutual interest, but only love and respect will keep you together. Have you ever gazed in the mirror to see what your lover sees? Maybe the little flaws that you’re so sensitive about have never mattered to him.

Since he loves you, your mate wants to make you happy. The only way he can do that is if he genuinely pays attention to you, the things you say, and what you do. Men pay attention to patterns and can tell when you need extra love and support.

Does He Speak Your Love Language?

Part of being in a relationship is knowing how your mate loves, also called love language. Men usually show their love and affection differently than women do. Your guy may show his affection by doing something sweet and romantic, while you may prefer putting your feelings into words.

If you are both being genuine to each other and yourselves, each love language is beautiful and acceptable. What does he see that you no longer do? Is it the automatic way you carry yourself with grace and dignity?

10 Things That Men Pay Attention To (That Most Women Don’t)

Does he notice that you are more self-confident when you are wearing your favorite color? Here are ten things that men pay attention to about you that may be surprising.

1. Your Smile

The eternal beauty Marylin Monroe once noted that a woman’s greatest asset was her smile. No makeup product, designer dress, or dazzling jewelry can ever compete with the genuine smile you give your sweetheart. When he is having a bad day, a simple smile or a gleeful grin may be the thing that lifts his spirits.

The female smile has long been the subject of poetry and art, like the mysteriously demurring smile of Leonardo’s Mona Lisa. Frequently, a well-timed grin may get your man’s attention, as he wonders what you are thinking. The Mona Lisa isn’t sharing her secret.

2. Your Diet

Since men are biologically hardwired to be protectors and providers, men pay attention to what their lover is putting on her plate. Perhaps you feel comfortable with a few salad greens and a sliver of chicken. For you, it’s part of a healthy diet and your usual appetite, but he may subconsciously see your humble meal as his lack of provision for you.

Don’t be surprised if he encourages you to stack your plate high. Perhaps if you do, he might feel less guilty about the feast on his plate. It’s okay to stick to your guns and eat what you like.

3. Your Style

In the animal kingdom, it’s the males that are bursting with color and other characteristics to pique the drab females’ curiosity. Fortunately for humans, women usually have a monopoly on beauty and style. Your style is probably so ingrained in you that you don’t have to give it much thought.

Beauty is in the eye of the beholder, and men pay attention to how you look in what you wear. Men are often attracted to women who are sure of themselves and aren’t afraid to be different. Believe it or not, he may have a better idea than your best girlfriend in what styles look best.

4. Your Passions

Part of loving a man or woman is to know what they like and what’s important to them. It’s a vital part of any lasting relationship. If your lover has been with you long enough, he will soon learn the passions that are close to your heart.

No matter your hobbies or interests, a true soulmate will know and encourage you to excel in your talents. Why does he seem to have a knack for picking gifts that reflect your hobbies and other interests? Men pay attention to what brings you joy, and he wants to be part of it.

5. Your Expressions

Although you may not realize it, your sweetheart is studying your face while gazing lovingly into your eyes. As you both practice active listening and empathizing with each other’s feelings, he will notice which of your expressions match your emotions. Consequently, women are usually better at these subtle cues, but love can do a lot for the male intuition.

You may be able to fool your friends or co-workers, but your sweetheart will know when your expressions aren’t congruent with your emotions or conversations. He can look at your face and notice when you’re feeling defeated, angry, or hurt. Sometimes, you can look into each other’s eyes and never say a word. Yet, you both seem to know what is going on due to the bond and connection you have with each other and your facial expressions.

6. Your Conversation

Countless studies demonstrate that men and women communicate differently. How many times have you been irritated at your man because he missed a cue in your conversation? Women are usually more in tune with their feelings, and you know how to vocalize how you feel.

While your man’s communication skills may be your opposite, he can often read between the lines. He knows which subjects are taboo and which ones you enjoy. If you are normally an animated conversationalist, he often can intuit your moods by your energy and the cadence of your voice.

7. Your Quirks

Even if you are in a long-term relationship, you both are still individuals with similarities and differences. For any relationship to be healthy and lasting, you learn your partner’s little quirks and deal with them. If these differences don’t infringe on each other’s rights and happiness, then be willing to cut ties and move on.

Your beau knows your oddities and will be as understanding with yours as you are with his. If you’ve been diagnosed with obsessive-compulsive tendencies, your quirks may be linked to anxiety. Either way, he knows and understands everything about you.

8. Your Favorite Foods

Do you remember where you first met each other or had your first dinner for two? Your man took notice of what you were eating and drinking. Does it warm your heart when he remembers how you like your coffee and that you prefer mayo instead of mustard on your sandwiches?

When he knows your favorite foods and beverages, choosing an eatery for date nights is a breeze. He remembers your favorite restaurant, the dish you order, and what you were drinking. On special occasions, he may prepare your favorite meal for a quiet dinner at home for an added treat.

9. Your Favorite Color

Did you know that women usually perceive color better than men do? Now you know why you often help your mate differentiate between black and navy socks. All men should, at the very least, remember the color of their lover’s eyes.

Not only does your partner know and adore your eye color, but he also remembers your favorite color. He notices the dominant hue in your wardrobe and how you look in it. When he’s picking out a gift for you, he doesn’t need to stop and think about the best color to choose.

10. Your Pet Peeves

Pet peeves are usually irritating quirks you notice in other people. While there will always be disagreements in any relationship, considerate mates know what pushes each other’s buttons, and they try to stay clear of those situations. You are probably quite vocal with your beau when it comes to things that grind your nerves.

Many of your pet peeves may not have anything to do with him. However, he may do little things like leave the toilet seat up or crunch too loud on his potato chips. As your sweetheart, men pay attention to the things that tick you off and try to keep them at a minimum, as you should with his pet peeves.

Final Thoughts on Recognizing the Things To Which Men Pay Attention

Relationships are a labor of love that is worth every moment. It means that you are lovers, best friends, and most influential advocates. The more your man takes notice of you, the more he can meet your needs physically, emotionally, and spiritually. On the flip side, if he doesn’t notice those little things about you, then he’s not that into you.

Remember the days of tearing the petals off a flower and chanting, “He loves me, he loves me not?” Well, thankfully, there are other ways that you can tell if someone likes you. Using the power of body language, you can read almost anyone.

There’s a chance that you like this person, and you want to see if they like you in return. First, always trust your gut instinct as it’s there for a reason. Sadly, many people overthink the situation, and you shouldn’t spend time counting how many times he or she looked your way in an evening.

Therapists suggest that you let things develop naturally. Don’t rush or push something that isn’t meant to be. The only thing worse than being single is being in a relationship with the wrong one.

Thankfully, some people are straightforward to read, while others might be a challenge. Even the most stoic person is bound to show some interest in some little way. It all comes down to their body language as it will change when they are in the presence of someone they admire.

Reading Body Language

You don’t need to be a psychic to read an individual. When someone likes you, you may see them become clumsy or shy when they are in your presence. They may stumble over their words and seem like they’re all thumbs when you walk into the room.

Pay attention to these little clues because their body language is trying to tell you that their heart is leaping from their chest. Here are ten other signs that someone is into you for more than friendship.

1. Their Eye is Always on You

Have you ever noticed how their eyes tend to follow you around the room? You may catch them peeking at you, and they may quickly turn, trying to hide their glance. If they’re continually scanning you from head to toe, then it could be a sign that they are into you.

When people are in severe like they can’t help but look at that person. The art of attraction makes you unavoidable. If you feel like you’re being watched every time they’re in the room, then it could be that they want to be more than your friend.

2. They Hang on Your Every Word

Have you ever noticed that when you speak, they hang on your every word? They feel that everyone needs to stop what they are doing when you have something to say. Call them an eager beaver, but they seem to think that you’re the most important person in the world.

Watch their eyes and body language when you are speaking. They may laugh the loudest at your jokes and hang on every single word that comes out of your mouth. Additionally, the suitor almost always remembers every word you say. At this point in the game, they are trying to find common ground with you.

3. They Answer Your Texts Quickly

When you text someone, it takes them a few minutes or even an hour to respond, which is considered acceptable. However, if this person answers you back as soon as you hit send, then it could be a sign that they’re sitting there waiting to hear from you.

Another sign is that their text conversation seems to last forever. It’s a clear indication that they want to spend as much time with you as possible, even if it’s just through an electronic device. Some people express their thoughts and feelings better by text than they do in person.

You may notice that your text conversations get into more in-depth topics as they may open up about their feelings over time.

4. They Ask You Tons of Questions

Whenever you’re in this guy or girl’s presence, do they have a ton of questions for you? They want to know every detail of your life from the type of candy bar you prefer to your favorite restaurant.

If they start asking questions about your plans and if you want children and marriage, then it’s a clear indication that they want to be more than just friends. If you’re interested in them, it’s time to ask some questions in return.

5. They Keep “Accidentally” Touching You

Whether it’s a guy or girl doesn’t matter, when someone keeps accidentally brushing up against you in a group, then you should take notice. It’s about as obvious as a girl dropping her schoolbooks and bending over in front of a guy to pick them up. These brushes with your body are not by accident.

When someone likes you, they will do anything they can to be close to you. They want to hold your hand, hug you, and kiss you. They are fishing to see if you take the bait. If you respond to their advances, then they will reel you in like the catch of the day.

6. They Tease and Play Around with You

Does this person tend to be more playful when they are around you? Do they laugh, make jokes, try to kid with you, and have a good time? They are letting their personality beam. A little bit of this behavior can be based on the anxiety that they feel when they are in your presence, but most of it is because they want you to notice them.

There’s also an old saying that states there is a fine line between love and hate. If you notice that they are mean to you or don’t really like you to be around, then it could also be an indication that their feelings are ruling their judgment. Love can make people do strange things, and acting mean or avoiding you is also included.

7. They Ignore Their Cell Phone in Your Presence

Most people are glued to their cell phones no matter where they are at. They know when an email, text, or phone call comes in. However, if you notice that this person seems to ignore their phone in your presence, then it may be an indication that they want to be more than just friends.

When someone likes you, they may put their phone on silent or just ignore incoming calls because you are more important than their phone. It shows you that they know how to put their priorities in order when it comes to the person they love. This may be a good indication that they will know how to turn the phone off in a relationship and focus on you.

8. They Are Full of Compliments

Do they seem to have nothing but beautiful things to say about you? Do they complement your hair, your clothes, makeup, purse, or anything else about you? Their feelings for you are about to burst.

When the compliments keep rolling, it’s a sign that they are so into you that they want you to know. While they are stopping short of getting to the good stuff, they are trying to tell you that you’re everything they want in a partner.

9. They Talk About Their Plans for the Future

If you have an inkling that someone likes you, when they start talking about their future with you in it, it’s time to act. The reason they are talking about their tomorrow is that they want you to be a part of their life.

Do they want to move to another state, land a big job, or start a family? They want your input about their future because they want you to be included. Wake up! This is one of the most significant signs that they are ready to take your friendship to the next level.

10. They Want Your Phone Number or To Connect on Social Media

When a guy or girl asks someone for their phone number or Snap Chat name, it means they want to connect outside their friend circle. They want to talk to you one-on-one and see where things go. It shows there is interest, but it doesn’t show how deep the investment is at that point.

Final Thoughts on Identifying When Someone Likes You

It doesn’t take rocket science to find out if someone likes you. You can quickly tell by the way they act and talk in your presence. When things get to the point where they are asking about your plans, someone needs to break the ice and ask the other one out.

They say that there are many fish in the dating sea, but you need to be able to identify a prime catch and not have your head turned by every piranha that swims your way. Give in to their advances and see where this friendship could go. Who knows, it may be the person who will become your better half.

I Need a Career, Stat! The Best Medical Careers That Don’t Require Medical School

Do you need a career change? Or, are you part of the 20-50 percent of college students who are having a hard time choosing a career path?

A career in the medical field is a great option if you’re looking for job stability and a great paycheck. But, what if you’re not interested in going to medical school? 

The good news is that you don’t have to be a doctor to work in the medical field. There are lots of medical careers that don’t require eight-plus years of schooling.

Read on to learn more about some of the best medical careers out there.

Benefits of Choosing a Career in the Medical Field

Why should you pursue a career in the medical field? There are lots of benefits that come with a medical career, and they go way beyond getting to wear cool scrubs like the ones in this collection.

Some other reasons to pursue a medical career include:

• Massive industry growth
• Job security
• Great pay and competitive benefits
• A challenging and stimulating work environment
• Lots of opportunities for promotions and cross-training
• Travel opportunities
• Flexible hours

Of course, it’s also important to note that a job in the medical field can be incredibly rewarding. You’re always provided with opportunities to help others and make a difference in their lives. What could be better than that?

The Best Medical Careers

Okay, you’re convinced that a career in the medical field might be the right option for you. But, which career should you choose?

There are tons of different medical careers out there that don’t involve going to medical school. The following are some of the best ones you might want to consider:

Respiratory Therapist

Respiratory therapists help those who have difficulty breathing.

They care for patients who suffer from a wide range of respiratory conditions, including asthma and emphysema. They work with doctors to develop patient treatment plans, perform diagnostic tests, and teach patients how to properly use at-home treatments.

Respiratory therapists may also provide emergency care to patients who are suffering from heart attacks or other cardiac events. 

This career also requires a minimum of an associate’s degree.

Cardiovascular Technologist

As a cardiovascular technologist, you will work with physicians, nurses, and patients to take images and conduct a variety of tests. There are a number of specializations available within this field.

For example, you can work as an invasive specialist to perform cardiac catheterization. Or, you can work as a cardiopulmonary technologist and test and monitor patients’ breathing and lungs.

Cardiovascular technologists require a minimum of an associate’s degree in order to practice.

Registered Nurse

There are tons of nursing jobs available for registered nurses. If you want to care for others while earning a competitive salary, this is the career for you. 

As a registered nurse, you will be required to provide and coordinate patient care. You’ll also be in charge of educating patients and their families about a variety of health conditions while also providing advice and emotional support.

This career requires a minimum of an associate’s degree.

Registered Dietician

Are you interested in helping people eat healthfully and maintain a healthy lifestyle? If so, a career as a registered dietician might be for you.

As a registered dietician, your job will be to consult with patients and create meal plans to help them improve their health.

You can also work with health care institutions like hospitals and nursing homes to help them put together healthy menus.

Registered dieticians require a minimum of a bachelor’s degree.

Diagnostic Sonographer

Diagnostic sonography involves using ultrasound machines to detect a variety of conditions, including blood clots and heart conditions.

As a diagnostic sonographer, you can specialize in a variety of areas, such as cardiovascular health, abdominal health, or pediatric care.

In order to work in this field, you’ll need at least an associate’s degree.

Radiation Therapist

A radiation therapist treats patients who are suffering from cancer by administering various radiation treatments. These treatments include X-rays, CT scans, and Cone beam computed tomography scans.

You need a minimum of an associate’s degree to work as a radiation therapist. This career field is growing rapidly, and job availability is supposed to increase by 12 percent by the year 2026.

Occupational Therapy Assistant

Occupational therapy assistants work with occupational therapists to help clients improve their quality of life and maintain or regain their independence.

Occupational therapy assistants teach patients how to perform everyday tasks like tying their shoes, getting dressed, or carrying out household chores.

In order to work as an occupational therapy assistant, you need a minimum of an associate’s degree.

Physical Therapy Assistant

A career as a physical therapy assistant is similar to a career as an occupational therapy assistant. Except, of course, you’ll be assisting a physical therapist instead of an occupational therapist.

This career involves helping patients perform stretches and exercises in order to regain strength and range of motion, often after an injury or illness. Physical therapy assistants also perform treatments like ultrasound therapy and soft-tissue massage. 

You need a minimum of an associate’s degree to work as a physical therapy assistant.

Medical and Health Services Manager

There are also opportunities to work a more traditional office job while still working in the medical field.

As a medical and health services manager, you will plan, direct, and coordinate medical and health care services for specific departments or entire facilities. This career is also sometimes referred to as a healthcare executive.

In order to work in this field, you will need a minimum of a bachelor’s degree.

Looking for More Career Advice?

As you can see, a career in the medical field is a great option for folks who want to earn a steady income while helping others feel their best.

Do any of these medical careers appeal to you? Or, are you interested in learning about other career options?

If you want to pursue other careers, be sure to check out the careers and jobs section of our site today. There are tons of helpful articles here today that will help you make the right choice for yourself.

Planning a Borneo Adventure? Don’t Pack a Thing Until You Check Out This List of Travel Essentials

Are you thinking about planning a Borneo adventure?

Taking a trip to the adventurous jungle of Borneo requires an extensive packing list. If you’re new to jungle packing, we want to help you put together a list.

In this article, we’ll cover everything you need to bring to the jungle.

Information on Borneo

The island of Borneo is located in the southwestern Pacific Ocean. Aside from Greenland and New Guinea, Borneo is the world’s third largest island. The Island is divided into three countries, Brunei, East Malaysia, and Indonesia.

Borneo’s has an equatorial climate, which means there’s sunshine year round. The rainy season is from November to January. The northeast experiences monsoon weather during this time of year also.

The dry season typically lasts from May to September. Due to the large size of the island, climate varies throughout the territory.

Whenever you decide to visit Borneo, you could benefit from looking at TripADeal cheap travel deals.

Clothing

As with many islands located near the Ecuador, the climate is humid. For all visitors, it’s recommended they wear clothing that is lightweight and breathable made of cotton preferably.

In the humidity of the jungle, you’ll want to wear clothes that are easy to dry because you’ll be sweating. And you’ll also never know when the rain will come down.

Shorts and t-shirts are appropriate during the day, however, trousers can offer more protection against branches, insect bites, and leeches.

Don’t forget to pack swim trunks and a bathing suit.

Footwear

You’ll need a few different types of footwear. Bring hiking and walking appropriate shoes that are resistant to all types of jungle terrains. You also want to bring slip-on rubber shoes to slip on in the mornings and evenings.

As already established, the jungle is extremely humid, so you need to bring moisture absorbent socks. You might also need to bring leech proof socks.

Medical

It’s not easy to predict if you’ll get sick while on your Borneo adventure, but you should bring some basic medical essentials to treat mild conditions.

Pack over the counter painkillers to treat headaches. It’s also a good idea to bring altitude sickness medication and anti-diarrhea tablets.

You’ll also want to protect your skin from the elements. It’s necessary to pack sunblock for those long hiking trails. Also, pack SPF lip balm, and sunscreen to protect your face.

Additional items you’ll be glad you have are wet wipes, hand sanitizer, and insect repellant.

Female travelers should be aware of their tampons and pads. They won’t be able to dispose of them while in the jungle.

If you bring them you’ll have to carry them in Ziploc bags until you leave. An alternative for female travelers could be a menstrual cup.

Equipment

Your Borneo adventure will take you to the jungle, and there are no electrical plugs in the jungle. Since you’ll be taking awesome pictures, you’ll want to bring extra charged batteries for your camera. Bring a multipurpose watch you can use as an alarm and has a light.

Photography Equipment

• DSLR camera (Depends on personal preference)
• Camera Lenses
• Waterproof camera bag
• Additional memory cards
• Backup charger or batteries
• Waterproof camera for snorkeling (if applicable)
• Power adapter

Trekking Equipment

• Whistle (in case if emergency)
• Multi-purpose knife
• Camping cutlery
• Torch

Remember that while trekking you’ll want to travel as light as possible. You can always assess the situation and decide what you can leave behind in the lodging.

Miscellaneous

With any trip, you can’t forget to bring your personal documents. Pack your credit card and don’t forget to inform the company you’ll be traveling to avoid your accounts frozen.

Don’t depend solely on plastic, remember that cash is king wherever you go. Try to bring enough currency for the entire trip and only use the credit card in case of emergencies.

Not only should you bring your original passport, but also bring copies of your passport and leave in your luggage. Having copies will speed up the process should your passport get lost or stolen.

Also, bring copies of your itinerary, flight confirmations, hotel reservations, and any others you think are useful.

You need to always be mindful of the environment, so anything you bring into the jungle should leave the jungle with you. Bring plastic bags to store your trash in your backpack and dispose of it after the trek.

Mount Kinabalu

Climbing Mount Kinabalu is a must for any Borneo adventure. It’s Borneo’s tallest mountain, and it’s located in the Malaysian state of Sabah. Visitors often climb to the top of Low’s Peak which stands 13,435 ft.

As you climb any mountain, you should know the weather is not the same when you begin the journey than it’s at the summit. You will need lightweight breathable clothing to start and transition to warm clothing as you trek the mountain.

If you want to climb Mount Kinabalu bring the following:

• Waterproof windbreaker
• Fleece Jacket
• Cap, beanie, head scar, or balaclava mask
• Waterproof Gloves
• Hiking shoes with good grip (it gets slippery)
• Trekking pole
• Disposable Raincoat
• Head Torch
• Water
• Chocolates, nuts, energy bars, any other high energy food

Dress Code Awareness

Whenever you visit a new place, you should always be aware of the dress code the locals go by. In Borneo, the dress code is fairly conservative, especially for females.

It’s important that female visitors keep their shoulders and knees covered. They should also make sure their tops are long enough to cover their midriff. Showing off cleavage should also be avoided.

For male and females who wish to visit a temple, they should wear long sleeves. And it’s also recommended to cover their hair.

The beaches and forest treks are more relaxed on dress code than the villages, but visitors should be respectful when they’re bathing in rivers. For female travelers, they should bring a sarong with them and avoid bathing in just their underwear.

Are You Borneo Adventure Ready?

Don’t forget to pack light breathable clothing on your trip to Borneo. We hope this list helped you with your packing essentials, and you enjoy your trip.

If you enjoyed this article and would like to read more, please visit us.