Men

What are the things men pay attention to in your relationship?

There are no concrete analogies that can describe love relationships. As in the case of men and women, you may claim the attraction of opposites. However, no relationship can last unless the partners have things in common, so the old saying that birds of a feather flock together is accurate.

Most people don’t pay attention to their quirks, but men are sure to notice your idiosyncrasies. You may be surprised at the things that men pay attention to that you don’t. Perhaps it’s because you are too busy with your infatuation of him.

Do you ever take those little love quizzes in magazines or online? Some of the questions about your mate may be obvious, while others require a more intuitive response. If your guy took a quiz about you and your personality, would he pass with flying colors?

The beauty of a committed relationship is that you complement one another. That’s not to say that you aren’t a complete person in your own right. It means that your love balances each other’s strengths and weaknesses. Such a feat can’t be accomplished without love, empathy, and a lot of work.

Physical attraction is what sparked your mutual interest, but only love and respect will keep you together. Have you ever gazed in the mirror to see what your lover sees? Maybe the little flaws that you’re so sensitive about have never mattered to him.

Since he loves you, your mate wants to make you happy. The only way he can do that is if he genuinely pays attention to you, the things you say, and what you do. Men pay attention to patterns and can tell when you need extra love and support.

Does He Speak Your Love Language?

Part of being in a relationship is knowing how your mate loves, also called love language. Men usually show their love and affection differently than women do. Your guy may show his affection by doing something sweet and romantic, while you may prefer putting your feelings into words.

If you are both being genuine to each other and yourselves, each love language is beautiful and acceptable. What does he see that you no longer do? Is it the automatic way you carry yourself with grace and dignity?

10 Things That Men Pay Attention To (That Most Women Don’t)

Does he notice that you are more self-confident when you are wearing your favorite color? Here are ten things that men pay attention to about you that may be surprising.

1. Your Smile

The eternal beauty Marylin Monroe once noted that a woman’s greatest asset was her smile. No makeup product, designer dress, or dazzling jewelry can ever compete with the genuine smile you give your sweetheart. When he is having a bad day, a simple smile or a gleeful grin may be the thing that lifts his spirits.

The female smile has long been the subject of poetry and art, like the mysteriously demurring smile of Leonardo’s Mona Lisa. Frequently, a well-timed grin may get your man’s attention, as he wonders what you are thinking. The Mona Lisa isn’t sharing her secret.

2. Your Diet

Since men are biologically hardwired to be protectors and providers, men pay attention to what their lover is putting on her plate. Perhaps you feel comfortable with a few salad greens and a sliver of chicken. For you, it’s part of a healthy diet and your usual appetite, but he may subconsciously see your humble meal as his lack of provision for you.

Don’t be surprised if he encourages you to stack your plate high. Perhaps if you do, he might feel less guilty about the feast on his plate. It’s okay to stick to your guns and eat what you like.

3. Your Style

In the animal kingdom, it’s the males that are bursting with color and other characteristics to pique the drab females’ curiosity. Fortunately for humans, women usually have a monopoly on beauty and style. Your style is probably so ingrained in you that you don’t have to give it much thought.

Beauty is in the eye of the beholder, and men pay attention to how you look in what you wear. Men are often attracted to women who are sure of themselves and aren’t afraid to be different. Believe it or not, he may have a better idea than your best girlfriend in what styles look best.

4. Your Passions

Part of loving a man or woman is to know what they like and what’s important to them. It’s a vital part of any lasting relationship. If your lover has been with you long enough, he will soon learn the passions that are close to your heart.

No matter your hobbies or interests, a true soulmate will know and encourage you to excel in your talents. Why does he seem to have a knack for picking gifts that reflect your hobbies and other interests? Men pay attention to what brings you joy, and he wants to be part of it.

5. Your Expressions

Although you may not realize it, your sweetheart is studying your face while gazing lovingly into your eyes. As you both practice active listening and empathizing with each other’s feelings, he will notice which of your expressions match your emotions. Consequently, women are usually better at these subtle cues, but love can do a lot for the male intuition.

You may be able to fool your friends or co-workers, but your sweetheart will know when your expressions aren’t congruent with your emotions or conversations. He can look at your face and notice when you’re feeling defeated, angry, or hurt. Sometimes, you can look into each other’s eyes and never say a word. Yet, you both seem to know what is going on due to the bond and connection you have with each other and your facial expressions.

6. Your Conversation

Countless studies demonstrate that men and women communicate differently. How many times have you been irritated at your man because he missed a cue in your conversation? Women are usually more in tune with their feelings, and you know how to vocalize how you feel.

While your man’s communication skills may be your opposite, he can often read between the lines. He knows which subjects are taboo and which ones you enjoy. If you are normally an animated conversationalist, he often can intuit your moods by your energy and the cadence of your voice.

7. Your Quirks

Even if you are in a long-term relationship, you both are still individuals with similarities and differences. For any relationship to be healthy and lasting, you learn your partner’s little quirks and deal with them. If these differences don’t infringe on each other’s rights and happiness, then be willing to cut ties and move on.

Your beau knows your oddities and will be as understanding with yours as you are with his. If you’ve been diagnosed with obsessive-compulsive tendencies, your quirks may be linked to anxiety. Either way, he knows and understands everything about you.

8. Your Favorite Foods

Do you remember where you first met each other or had your first dinner for two? Your man took notice of what you were eating and drinking. Does it warm your heart when he remembers how you like your coffee and that you prefer mayo instead of mustard on your sandwiches?

When he knows your favorite foods and beverages, choosing an eatery for date nights is a breeze. He remembers your favorite restaurant, the dish you order, and what you were drinking. On special occasions, he may prepare your favorite meal for a quiet dinner at home for an added treat.

9. Your Favorite Color

Did you know that women usually perceive color better than men do? Now you know why you often help your mate differentiate between black and navy socks. All men should, at the very least, remember the color of their lover’s eyes.

Not only does your partner know and adore your eye color, but he also remembers your favorite color. He notices the dominant hue in your wardrobe and how you look in it. When he’s picking out a gift for you, he doesn’t need to stop and think about the best color to choose.

10. Your Pet Peeves

Pet peeves are usually irritating quirks you notice in other people. While there will always be disagreements in any relationship, considerate mates know what pushes each other’s buttons, and they try to stay clear of those situations. You are probably quite vocal with your beau when it comes to things that grind your nerves.

Many of your pet peeves may not have anything to do with him. However, he may do little things like leave the toilet seat up or crunch too loud on his potato chips. As your sweetheart, men pay attention to the things that tick you off and try to keep them at a minimum, as you should with his pet peeves.

Final Thoughts on Recognizing the Things To Which Men Pay Attention

Relationships are a labor of love that is worth every moment. It means that you are lovers, best friends, and most influential advocates. The more your man takes notice of you, the more he can meet your needs physically, emotionally, and spiritually. On the flip side, if he doesn’t notice those little things about you, then he’s not that into you.

In today’s culture, many carry the thought and assumption that the man in a relationship has to be this strong and perfect individual. Some believe that men must bear the world on their shoulders without showing any weakness. This macho mindset actually can do more harm than good, though.

That’s because gentlemen need certain things in a relationship. But, out of fear of being seen as less of a man or showing weakness, they will never admit they need.

Luckily, all you need is a little perception. And it helps to know a little about how men think to figure out all you need to know. Here are the five things that most men will never admit they need in a relationship. But let’s face it, they do.

5 Things Men Need (but won’t admit!)

1 – Strength, Support, and Presence

It’s typical for many men not to want to talk about their problems. Instead, they just tough it out and figure things out on their own. Men enjoy solving problems and like to fix things. They are always looking for a way to improve the situation.

The frustrations that can come along with that problem-solving nature can be intense, though.  They grow increasingly worried when facing a problem that seems unfixable or a situation that they feel powerless against or entirely out of their control.

When men come up against difficult problems, your support and presence are vital. Just knowing they have someone in their corner or someone to talk to when they hit that wall and can’t break through means the world. Just don’t try to force your support on them.

Men can be very independent when it comes to problem-solving. Additionally, they can be almost stubborn. Men need your support and care, especially when under stress. When it comes to helping your partner with their problems, think of them like a cat. Let them come to you when they’re ready instead of smothering them in affection and support.

The important thing is to make yourself available and provide that rock for them to lean on when they need it. There are plenty of ways men can try to stay strong during even the toughest times. But sometimes what they need most can’t come from within but from others. Make sure you’re close by when they realize that and come to you for help with their troubles.

2 – Your Approval, and Ability to Let Go

While most men will probably never admit it, we think the world of you, and a big part of that is your opinion of us. Many men actually feel very insecure about their partner’s feelings about their actions and lifestyle, continually judging themselves and wondering if they’re measuring up. Many men need to see their partner happy, and it can be crushing, seeing their partner get upset, especially if it is over something they did.

When men do get it right, let them know it. Knowing we have your approval, even over the little things, can be a huge confidence boost. Let us know how proud you are. And tell your special someone that he made the right call. It can be effortless just to focus on the negatives. So definitely make an effort to point out both the good and the bad.

On the flip side, if we have screwed up, which we inevitably will, men want women who will treat us as equals. Nobody is perfect, and we all make mistakes sometimes. So don’t hold it against your partner when they do eventually slip up and make a mistake. It’s ok to get mad for a little while, but try not to hold a grudge.

Forgive them, move on, and give them another chance. Nothing hurts more than feeling like you’ll never live down that one mistake, or that you potentially ruined a relationship, so don’t put your partner in that kind of position by holding a grudge over the little things.

3 – Your Touch

Intimacy is an essential part of any relationship. But we’re not just talking about fun in the bedroom. While most of the time, guys get a bad reputation for just wanting physical contact and sex in a relationship, regular physical contact is a natural part of any relationship. Physical contact goes a long way to making men feel loved and appreciated in a relationship. They enjoy the little things like being held, holding hands, or just being a shoulder to lean on.

Men need some form of contact, and a relationship without any kind of physical affection can quickly feel cold and emotionless. A little bit of warmth goes a long way, so don’t be afraid to show a little bit of love here and there.

On the other hand, you don’t need to hang all over them wherever they go. Smothering your partner with love might be overdoing it, and just like anyone, men need their own space sometimes too. The sweet spot between too little and too much affection varies from person to person, so keep an open mind and be receptive to their body language and signals to make sure you’re not overdoing it.

If you do get the sense that your partner needs some space or just needs some alone time, let them do their own thing and let them recharge. It’s normal for guys to want to develop some interests that you don’t both share. This helps them recharge their batteries.

Read their signals, and if they seem to be avoiding you, then you might be overdoing things. Give them their space and give them the chance to miss you and come back when they’re ready. Otherwise, you’ll likely just end up driving them away.

4 – Your Loyalty and Trust

Men need your trust. It’s that simple. It’s important to note that not every guy is looking to sleep around behind your back or try to cheat on you. There are some guys out there who are just after a good time, but if you’ve been burned in the past, don’t project that assumption on to every guy you meet.

Males want you to trust them. It can be emotionally frustrating having to prove their loyalty continually. When push comes to shove, many guys might not find it worth the effort if you’re always putting them through the wringer over every person they’ve spoken to or why they’re friendly with the waitress at the restaurant you’re at.

Unless they give you a good reason not to trust them, cut your partner some slack and at least go into things with an open mind, rather than trying to be always on alert trying to catch them doing something.

On the other hand, trust is a two-way street. While men want your trust, they also want your loyalty. They want you to be the only one for them. They want that commitment. Show that commitment by supporting them when nobody else will, staying by them through thick and thin, and making sure they’re the only romantic love in your life.

5 – Your Friendship

Your friendship with your partner is the foundation for everything. You likely started as friends before dating, and if not, then a deep bond formed as you got to know each other better. Men want to know more about you and continue deepening that bod that started it all.

Don’t be afraid to talk about your day, share stories, discover new hobbies, and do activities together. At the end of the day, we just want to spend time with you and enjoy your company.

Take some time to plan outings or date nights, even long after you’ve settled down. It not only helps keep things fresh and exciting, but it also gives us the chance to keep learning more about you and keeps us comfortable and secure with who you are outside of the relationship. Yes, you may be someone’s partner, but you’re also still you, and there is plenty about that to fall in love with over and over again.

Final Thoughts on the Things Men Secretly Want in a Relationship

Between the tough-guy culture that’s conditioned men to keep everything bottled up and carry the world on their shoulders, and many misconceptions about men being misogynists, pigs, and cheaters that kill many chances at relationships before they even get off the ground, it’s understandable that many times women don’t know what men really want.

Media and our culture have skewed the rational expectations of what men should be so much. So you’ll have to put all of those assumptions aside if you ever want a relationship to really work.

Many of these needs are also very subjective, and everyone is different. While most men appreciate and do well with many of the items on this list, finding that perfect balance really comes down to proper communication between you and your partner.

Some guys are more of the loner type who prefer their space. Others are like puppies who absolutely love attention. Some guys are more open with their emotions, while others can hardly put their feelings into words. Remember, everyone is different, so try not to judge or base expectations on your current relationship off of your last one either. That’s not fair to your party, nor yourself.

7 Must-Know Healthy Eating Tips to Improve Blood Circulation in Men

Did you know that fatigue, digestive issues, joint pain, cold hands and feet, muscle cramps, and numbness in your extremities are all signs of poor blood circulation? 

Poor blood circulation is a common side-effect of an unhealthy lifestyle. For most people, poor blood circulation is a direct result of unhealthy eating habits.

Now, you’re probably wondering what you can do to improve your blood circulation.  

Keep reading to discover 7 must know healthy eating habits that can increase blood circulation and help you live a healthier life. 

What Causes Poor Blood Circulation? 

Your heart is responsible for pumping blood through your body. As your blood circulates, it delivers oxygen and nutrients to your cells and removes waste (deoxygenated blood) from your body. This process is called blood circulation. 

When blood is not properly circulated through your body, your cells are not getting the nutrients they need and can’t function properly. 

Common side effects of poor blood circulation are: 

• tingling and numbness in extremes
• pain in your limbs
• muscle cramps
• fatigue
• cold hands and feet
• digestive issue 

Poor blood circulation is not always a sign of underlying disease BUT if you often feel any of the above symptoms it’s important to work with your doctor to find the root cause of your discomfort. 

Some of the most common conditions that cause poor blood circulation are obesity, diabetes, heart conditions, and arterial issues.

If you want to increase your blood circulation there are many simple ways to do so. A healthy circulatory system is highly influenced by your eating and lifestyle habits. By implementing some of the following tips you are sure to live a fuller and healthier life.      

7 Healthy Eating Tips to Increase Blood Circulation 

1. Eat More Greens – Especially Spinach 

Spinach and other leafy greens like kale, chard, and collard greens are full of folate – a B vitamin – which is known to boost blood flow. Folic acid is extremely important in male and female reproductive health.

We stress eating spinach because it is not only high in folate, but also in iron and magnesium which boosts blood flow and testosterone levels.

2. Spice Up Your Meals With Warming Spices

Warming spices like cayenne, ginger, turmeric, garlic, and cinnamon have immense effects at increasing blood flow and even reducing inflammation in the body. These delicious spices can be easily added to any dish and are affordable and accessible at your local grocery store.

A delicious way to get your share of warming spices for the day is drinking golden milk – a traditional Indian drink combining turmeric, black pepper, ginger, cinnamon, and honey with warm milk for a great midday pick-me-up. 

3. Coffee and Tea Can Boost Blood Circulation 

Any excuse to drink coffee is a good excuse, right? 

Now you can stop feeling bad about your second (or third) coffee of the day – studies show that drinking 2-3 cups of coffee a day can help increase blood flow. How? The caffeine! 

The caffeine we all know and love in coffee helps boost blood circulation and relaxes the circulatory vessels – leading to better blood flow.  

If you don’t like coffee, caffeinated teas like matcha and chai can have similar benefits. 

4. Spicy Foods For Better Blood Flow  

If you eat spicy foods you’re already boosting your blood circulation. Studies show that men who eat more spicy food have higher testosterone levels and better blood flow to essential organs. 

Capsaicin, the chemical found in chili peppers, is known to boost your endorphin levels giving you more energy and resulting in more testosterone production. The effects of spicy foods on your body are similar to working out.

Exercising increases your endorphin levels and results in more energy and testosterone production. So if you don’t like spicy foods, you can exercise to achieve that endorphins high and boost your blood circulation. 

5. Vitamins and Supplements Can Be Game Changers  

If you want a quick fix to increase blood circulation you can use supplements like Alpha Male Plus. This supplement can support healthy blood flow as you work on incorporating these healthy diet changes into your life. 

If you don’t want to drink coffee twice a day, eat lots of spinach, or add warming spices into your diet you can get iron, caffeine, turmeric, and basically anything in a capsule at your local drug store. Although, it is always recommended to get your vitamins and nutrients from real foods as your body can better absorb them this way. 

6. Eat Omega-3 Rich Foods

Foods high in omega-3 fatty acids can help increase blood circulation, especially to muscles during exercise. 

You can eat foods high in omega-3 like avocados, salmon, nuts, and broccoli before a work out to increase blood circulation and maintain your energy as you exercise.

Like we said before – increasing endorphins (through exercise and spicy food) can increase testosterone production and help increase blood circulation.  

7. Drink Water – A Lot of Water 

Drinking enough water per day has an array of health benefits, including increased blood circulation.  

Staying well-hydrated is extremely important in avoiding poor blood circulation. When your body is well hydrated, your blood can easily circulate, improving blood flow. 

Drinking enough water (about 3.7 liters or 15 cups a day for men) is essential to your well-being and is the key to physical health. 

If you find yourself having a hard time drinking water throughout the day try buying a reusable water bottle and keeping it on your desk as you work. You can also set an alarm on your phone every hour to remind yourself to drink water throughout the day.  

Are You Ready to Change Your Life? 

Constantly feeling tired and in pain is hard on your mental and physical health – don’t give up on feeling healthy and comfortable in your skin again. 

By implementing these natural ways to increase blood circulation throughout your body, and working with your doctor to uncover any underlying issues, you can experience the vibrant pain-free life you deserve.   

Helpful Hormones: The Ultimate Guide to Hormone Therapy for Men

As men and women age, we start losing vital hormones. For women, they start losing estrogen around 50, or when menopause begins. 

For men, it starts much earlier. Around 30 years old, men’s testosterone production slows down. 

Both men and women often turn to hormone replacement therapy to combat the loss. However, there’s some debate about whether HRT is worth the risks.

In this guide, we’re going over what you need to know about hormone therapy for men.

What Are Signs of Low Testosterone?

Losing testosterone is a normal part of aging. But for some men, they lose it faster or in larger amounts than others.

Others suffer from hypogonadism. This is a condition where sex glands don’t produce the correct hormonal levels — or any at all. It’s also referred to as “gonad deficiency,” “low serum testosterone,” or “andropause.”

This affects them from a physical, mental, and sexual standpoint. The dangerous signs of “low T” in men are:

Physical

• Declining muscle and bone mass 
• Fatigue
• Hot flashes
• Increased body fat
• Swollen breasts

Mental

• Depression
• Low self-esteem/confidence
• Trouble concentrating
• Trouble sleeping

Sexual Function

• Fewer erections
• Lower libido/sex drive
• Trouble maintaining erections

One of the biggest side effects of low testosterone is having less energy. This is one of the most common reasons men seek hormone replacement therapy. 

How Does Hormone Therapy for Men Work?

Companies like https://www.blugenix.com/ and many others work to optimize a man’s hormone levels. There are three common types of hormone therapy for men:

• Semorelin GH
• Testosterone replacement
• Human growth hormone

Millions of men opt for testosterone replacement over other therapies. It’s administered in three ways:

• Intramuscular testosterone injections – A doctor or specialist injects this into the muscles of your buttocks every two to three weeks.
• Testosterone patches – You apply these to your back, arms, buttocks, or abdomen daily.
• Topical testosterone gel – You apply this to your shoulders, arms, or abdomen daily.

Some experts suggest rotating the application areas for the patches. It’s best to follow your doctor’s instructions with the specific patch medication you use. 

If you’re on Medicare, check to see what kind of therapy your plan covers. You may also want to consider looking into Medicare supplemental insurance. 

What Are the Risks?

The risks of testosterone therapy can get categorized into two groups: short-term use and long-term use.

Short-term use causes minor side effects such as:

• Acne
• Fluid retention
• Frequent urination
• Swollen ankles

Some of the more severe side effects of short-term HRT for men include:

• Decrease sperm count
• Decreased testicle size
• Enlarged breasts
• Higher cholesterol levels
• Infertility
• Worsening of existing sleep apnea or sleep disorders

Your doctor will also monitor you for high red blood cell counts. This could increase your risk of clotting and high blood pressure. 

Long-term testosterone therapy comes with potentially severe risks. The most common is cardiovascular issues. This includes:

• Deaths from heart disease
• Heart attacks
• Stroke

A 2010 study found the cardiac side effects were more frequent and severe in older men. This led to some physicians refusing to refer patients to HRT. 

One of the biggest concerns in the long-term use of testosterone therapy is the potential risk of aggressive prostate cancer. Early studies believed there was a link. But, a study in 2018 found there was no conclusive evidence testosterone therapy increased a man’s risk of developing prostate cancer.

Because of the conflicting reports, you should always consult with your doctor before trying any kind of HRT. 

Is HRT Right for You?

Only you and your doctor know if HRT is right for you. But, it’s worth noting that hormone therapy for men also has many benefits. Many feel these benefits outweigh the risks.

If you’re taking another form of prescription medication, you may consider using an online pharmacy to save money. Before you place an order, read everything you need to know about Canadian pharmacy scams.