Performance

I Love My Job! 5 Fun Methods for Improving Employee Performance

Have your employees started to lag behind on productivity? If they’re not feeling excited to come to work—or just drained—you could end up losing time and money.

According to this research, 61% of people feel burned out on the job. 

So how do you keep morale up and your team working hard (instead of hardly working)?

Here are five tips for improving employee performance. With these tips, you can strengthen your team so everyone is working happily and productively.

Read on to learn how to improve your employee’s performance. 

1. Match Tasks With Skillsets

Your employees are individuals with their own likes, dislikes, and skills. Get to know them on a personal level. Understanding your employees will make it easier to match each person to a task based on their skillset.

No one’s perfect at everything. Instead of spreading your employees too thin, ask yourself: is this the best person for the task?

Don’t throw your employees into the deep end and expect them to swim. Instead, train your employees. This won’t only improve employee performance, but increase efficiency and reduce errors, too. 

Once your employees are trained, offer them chances at continued development. 

Giving them the opportunity to expand their skills through coaching, workshops, seminars, and courses will benefit the employee and the company.

2. Communicate

Your employees won’t know what they’re doing wrong—or just as importantly, right—if you don’t communicate.

Take the time to talk to your employees. Your feedback is valuable in improving employee performance. This will also help your employees feel recognized for their hard work.

Are your employees feeling engaged? According to research, highly engaged businesses experience a 41% reduction in absenteeism and a 17% increase in productivity. 

Communicating with your employees will give you the chance to make sure they feel engaged in their work, too. 

3. Get SMART

Your employees won’t know what they’re working for without obvious goals.

Instead of assigning busywork, help your employees set SMART goals. These goals are specific, measurable, attainable, realistic, and timely. SMART goals show employees how their work benefits the entire business.  

You can also focus on their OKR, or Objectives and Key Results, to aspire and inspire your team. Using OKRs drives growth by encouraging your team to work on measurable outcomes. 

With SMART goals and OKRs, you can keep your team focused and working efficiently. 

4. Use Incentives

Show your employees how much you appreciate their hard work with incentives. These can include:

• Going out for a meal
• Paid time off 
• A wellness program
• Handwritten notes

Incentives can motivate your team and improve employee performance.

5. Consider Telecommuting

Allowing employees to work from home can improve efficiency and morale.

Show employees, you care about their work/life balance. Give them the chance to go to a doctor’s appointment or get their AC fixed while they work from home. That way, you’re maximizing time while keeping employees happy. 

Happy Hard Workers: 5 Methods for Improving Employee Performance

You’re only as strong as your team! With these five methods for improving employee performance, you can increase productivity and unite your team.

Check the Work Life section for more informative tips and tricks!

3 Vitamins for Athletes That Increase Performance

You’ve moved on from being a gym newbie to meeting all of your fitness goals. As you move into your new lifestyle, you need to up your supplements.

Navigating the vitamin aisle at your local fitness store can be an adventure unto itself. Not to mention everybody and their brother has tons of advice.

Two-thirds of elite athletes take one or more supplements. You’d like to take a few but don’t know which ones work best.

If you’re uncertain where to start, don’t worry. We’ve got three essential vitamins for athletes that you can’t do without.

But first, let’s talk about what you should look for when purchasing supplements.

What To Look For In Vitamins For Athletes

Like we mentioned before, roaming the aisles at your local vitamin store can be daunting. With all the bottles and boxes, it can be hard to make a choice.

Here’s some things to keep in mind when shopping for supplements:

• Label transparency – Look for labels that list every ingredient.
• Third party testing – Have they submitted their product for outside testing?
• Types of ingredients – The best quality ingredients yield the best results.
• Dosage and warnings – Are they clear about dosage recommendations and usage warnings?

Keep these in mind when you’re looking for supplements to help you reach your athletic peak. Now let’s talk about the three additions to your diet that you can’t do without.

B Vitamins

B vitamins are one of the most potent vitamins for athletes. They are going to push your performance to the next level.

B6 and B12 play an essential role in converting food into energy. Plus, they are neurotransmitter cofactors, meaning they help boost your mood.

B vitamins are necessary for all kinds of athletes but weightlifters should take special note. Taking your B vitamins aids in repairing muscle damage from heavy lifting.

Magnesium

Your muscles need magnesium to function, yet many people are deficient. Although up to 60% of it is stored in bones, it’s mostly used for your muscles.

Magnesium helps with your muscle contractions, which is why you get cramps if you don’t get enough. It also helps regulate your heartbeat and aids in the production of ATP, the main energy source for your body.

Not sure if you’re deficient? Watch out for mood swings, muscle cramps, and chocolate cravings. Adding Tribulus Terrestris Suplemento, along with foods rich in magnesium, keeps your energy up.

Vitamin D

Speaking of vitamins for athletes that help with mood swings, vitamin D is up on the list. Many people are deficient in this essential supplement, too.

Vitamin D helps with everything from regulating your sleep, to keeping your mood up, to reducing inflammation. Look for sublingual liquid supplements that work faster than pill form.

Keep Up To Date With The Latest Health Info

Now that you’ve got three great supplements to add to your exercise routine, you’re going to see your results improve.

Keep going and take your performance to the next level – come back to our blog often for updates on the latest health news.