Strength

Do you have mental strength? The world is chaotic, and you are either at a position where you’re struggling or going through life as a superhero. Your daily concerns are all over the place, from dirty dishes to global warming.

It seems that it’s almost impossible for you not to let the problems of the day get to you. It will help if you improve your mental strength by keeping your stress levels in check. If you want to have a productive and healthy life, then you must do this monumental task for you and others.

Ten Ways to Enhance Your Mental Strength

Have you ever been to the doctor and was told that you need to reduce stress? It seems like such a simple thing, but most people find it completely overwhelming. You can reduce your stress and protect your mental health by engaging in these ten simple things.

1. Set Boundaries

Do you have a hard time saying “no” to people? Why is it that you always try to take on more than you can handle because you’re afraid that you might upset someone? It would help if you learned how to use the word “no” to protect your mental strength.

If you’re having a hard time with the concept, then practice in front of a mirror. Say things like, “No, I will not work overtime or take on any more tasks.” When you practice this independence in private, you’ll be more apt to use it in public. Learn to set boundaries so that you don’t become overwhelmed with extra tasks.

2. Recite Positive Affirmations

A wise old proverb says that as a man thinks in his heart, so is he, so you must be careful that you’re not full of negativity. Did you know that negativity can affect your mental health? Recite positive affirmations daily.

When you first get out of bed in the morning, try saying the following things:

• I will accomplish all of my goals.
• I am a fantastic person.
• I’m loved by my family and friends.
• I am a productive individual.
• I feel great.
• I’m going to have a great day.

When you start feeding your inner man with positivity, you will be amazed at the outcome. Start your day on a positive note even if you got up on the “wrong side of the bed.”

3. Stop Overthinking

Why do people tend to overthink? Rather than waiting for the verdict, you’re borrowing trouble from tomorrow. It’s like getting test results on a suspicious lump you have on your body.

Before the results come in, you’ve already got yourself on chemotherapy and writing your goodbye letters. The fact is that it might be something simple that isn’t malignant, but if you don’t stop overthinking every detail, you will drive yourself crazy.

4. Use Self-Care

Remember one thing in life you cannot pour out of an empty cup. If you want to take care of others and do an excellent job at work, you must learn to practice self-care. Make time for you each day, even if it’s only 30 minutes.

5. Practice Deep Breathing

Do you ever feel like you have a significant weight on your chest? Stress, panic, and anxiety can make you feel overloaded. Thankfully, when you practice deep breathing, you’re releasing that tension you feel.

You can use many methods when you do deep breathing, but the most common way is to inhale to the count of seven, hold the breaths for a count of seven, and then release them slowly for the count of seven. It’s a simple yet amazingly effective exercise.

6. Be Grateful

Do you ever sit back and count your blessings and be grateful for all the things you’ve been given? Did you wake up and take a warm shower, eat breakfast, and get into a nice car to drive to work?

Do you have family and friends who love and support you for whatever life throws your way? Do you have food in your cabinets and money in your checking account? Many people are homeless, and they could only dream about having a small portion of the things you have. Be grateful for what the universe has given you.

7. Exercise

One of the best ways to protect your mental strength is by engaging in exercise each day. You only need about 20 minutes to work out, but the effects it has on your brain is astounding.

Research shows that when you are working out, you’re releasing feel-good endorphins in your brain. You’re also increasing the production of vital neurotransmitters that regulate your moods like dopamine and serotonin. You should add a healthy diet to your day that has little carbohydrates and sugars.

The more protein and healthy fats you consume, along with your workout plan, can keep you in an adequate space and protect your mental strength.

8. Get Fresh Air

There’s something tranquil about a breath of fresh air? Air is life, and you need it to survive. Research shows that when many people have a panic attack and feel those fight or flight sensations kicking in, they often run to the outdoors.

There’s something magical about Mother Nature and her ability to calm you almost instantly. When life seems to overwhelm you, then you should go outside and look up into the heavens. Feel the golden rays of sun shining on your face and breathe in the flowers’ aroma and other fresh scents.

9. Engage in Yoga

You probably hear a lot of hype about yoga as a workout. However, most people have no clue the power it has on your mental health. Yoga first helps you to form a sense of self. It will then move you into a better place by altering you from the sympathetic to the parasympathetic nervous system.

Many studies have been conducted on this art form, and the results are overwhelmingly positive. Researchers show that it gives you mental clarity and helps with depression, anxiety, and other mental illnesses. Additionally, they have found that it has a profound effect on post-traumatic stress sufferers too.

Learning breathing techniques and body movements can do a world of good for your mental state. The great thing about this art form is that it can be modified for all body types and endurance levels.

10. Practice Positive Thinking

Are you a “Negative Nelly” or do you see yourself as a “Positive Pearl?” It’s hard to be positive in life with destruction on every corner. Do you ever feel like you want to throw in the towel?

Many people want to give up, but that isn’t an option. You can change how you feel by only using positive thinking skills. Sure, the electric bill was $200 more than you budgeted for the month. However, you should be thankful that you even have electricity.

In some third world countries, the electricity comes and goes. You have heat to keep you warm and air conditioning to keep you cool. Those in such nations would love to have the pleasure of a comfortable home with an HVAC system.

When you change your mindset from negative to positive, you will see a world of difference in your overall wellbeing. Feelings of gratitude and mindfulness enhance your mental strength. Look at each situation you face daily, and though bad it may seem, you should try to find something positive.

Remember that some of the worst storms end with a rainbow. When the skies begin to clear, and the sun’s rays hit the water droplets, it displays one of the most beautiful sights in nature. Stay positive and focused no matter what life throws your way.

Final Thoughts on Gathering Up Your Mental Strength to Face Tough Times

It seems like the world is in chaos, and people struggle to find harmony in their lives. How do you combat the pressures of the world without losing your cool? The ten tips above can help you to protect your mental strength in times of adversity, and you should utilize as many as possible.

One of the most potent inspirational stories comes from the man who wrote the song “It Is Well with My Soul.” Horatio Spafford was someone who struggled and came through insurmountable troubles in life. He lost his business and his 4-year old son in the fires of Chicago in 1871.

Spafford struggled along until 1873 when even greater financial struggles hit his company. He decided to take a trip with his family on the SS Ville du Havre ship. A last-minute change of plans caused him to send his family ahead, and he would follow later.

Sadly, the ship collided with the Loch Earn in the Atlantic Ocean, and all four of his daughters perished. Anna, his wife, survived the incident, and she sent him a telegram to let him know she was alive. He immediately went to be with her. As the ship entered the area where his daughters had perished, he wrote the famous song.

Like Spafford, you can learn to sing even when things look their worst. This man lost everything he had and suffered more problems in his life than anyone could imagine. Yet, in the middle of the darkest of nights, he found a song in his heart. Is your mental strength like Spafford’s?

If you thought you could predict everything about your life, you’ve probably already figured out that you’re wrong. Life is unpredictable and will throw curveballs along the way. You can find strength in many places, but that’s life quotes for mental strength is one of the easiest ways.

Throughout life, you’ll likely make plans and thing you have everything all figured out. Unfortunately, it doesn’t always go as planned.

Right now is when you need to pick up the pieces and figure out a new plan. If the plan is staying the same, you have to decide to try again. No matter the course you take, these that’s life quotes that give you mental strength may help.

That’s Life Quotes to Make You Mentally Stronger

1. “The problem with having problems is that ‘someone’ always has it worse.” – Tiffany Madison, in Black and White

It’s a part of life that there are problems and, even still, someone else will always have it worse. This reason is why you can’t compare your troubles to someone else’s concerns.
Since there should be no comparison, remind yourself that your troubles are all yours. Remember that you could always have it worse and just focus on getting through the problem.

2. “Each day is born with a sunrise and ends in a sunset, the same way we open our eyes to see the light and close them to hear the dark. You have no control over how your story begins or ends. But by now, you should know that all things have an ending. Every spark returns to darkness. Every sound returns to silence. And every flower returns to sleep with the earth. The journey of the sun and moon is predictable. But yours is your ultimate ART.” – Suzy Kassem

Although you have no control over the beginning or end of your life, each moment is a piece of your life’s art.

Think of all the moments Kassem mentioned in her quote. Each moment is uncontrollable but still beautiful and unique. Think of this when there are moments in life when you can’t control the outcome.

3. “It takes energy, mental toughness, and spiritual reinforcement to successfully deal with life’s opportunities, and to reach your objectives.” – Zig Ziglar

You have to stay strong despite any obstacles or events that stand in your way. Remain strong, and you will get through whatever life has planned for you. Then, you’ll reach your goal and have even more to be proud of than if the path had been easy.

4. “The shadows of life add depth and dimension to our journey, like route markers along our path. They are never intended to dominate our life with darkness; neither do they determine our ultimate destiny.” – Anthon St. Maarten

Things happen in life that you hadn’t hoped for or predicted. This disappointment is okay and normal because it’s all just a simple fact of life.

These moments aren’t supposed to put a damper on your life, and they’re not meant to ruin it. Instead, these moments are intended to put you on the path that was meant for you. They’re intended to be a part of your story and your destiny.

5. “We love being mentally strong, but we hate situations that allow us to put our mental strength to good use.” – Mokokoma Mokhonoana

Instead of hating the moments that require you to be mentally strong, embrace them. Think of those times as a chance to show the depth of your mental strength. Without encountering these moments, your mental strength will never develop further.

6. “A journey away from yourself does not exist. Embrace your strength and vulnerabilities. This could be the greatest lesson you can ever learn.” – J.R. Incer, in Mastering Success: The Key to Self-Empowerment and Higher Consciousness

You can’t escape yourself, nor should you want to. Each moment that tests you has the potential to be the best life lesson. Accept the parts of yourself that you cannot change and use the lessons to reach your full potential.

7. “If we never experience the chill of a dark winter, it is very unlikely that we will ever cherish the warmth of a bright summer’s day. Nothing stimulates our appetite for the simple joys of life more than the starvation caused by sadness or desperation. In order to complete our amazing life journey successfully, it is vital that we turn each and every dark tear into a pearl of wisdom, and find the blessing in every curse.”
– Anthon St. Maarten, in Divine Living: The Essential Guide To Your True Destiny

Without the hard times, you’ll experience in life, you’ll never know how great the good times can be. It’s the hard times that make the happy times worth it. This is all part of your life, so make the most of it.

8. “When you’re different, sometimes you don’t see the millions of people who accept you for what you are. All you notice is the person who doesn’t.” – Jodi Picoult

In life, everyone is different from the next person. Even so, many people love you for who you are.
Unfortunately, as Picoult said, you may fixate on one person who doesn’t appreciate who you are. Try to avoid that trap, because what makes you different is what makes you great.

9. “The ability to continue moving when you are feeling scared, fearful or lazy is the sign of true mental strength.” – Matthew Donnelly

Life will get in the way of your goals. You’ll feel many different negative emotions. To get mental strength, you’ll have to push through and keep going for the goal.

10. “Just pick a goal, a goal you truly want to achieve, and take a clear-eyed look at your weaknesses – not so you’ll feel less confident, but so you can determine exactly what you need to work on. Then get to work. Celebrate small successes. Analyze your weaknesses. Keep going. As you gain skill, you’ll also gain a feeling of genuine confidence, one that can never be taken away – because you’ve earned it.” – Unknown

To reach your goal, you have to address your weak points. You need to do this so that you are more prepared for what’s to come. This way you can work harder on those weaknesses, and the small victories along the way will be even better.

11. “Some of us aren’t meant to belong. Some of us have to turn the world upside down and shake the hell out of it until we make our own place in it.” – Elizabeth Lowell, in Remember Summer

As mentioned before, everyone is different in their way. You aren’t meant to be just like anyone else, so you won’t always belong.

When this is the case, you have to do things your way to find where you belong. You will find that place, though, if you just keep figuring it out.

12. “Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles, and less than perfect conditions. So what? Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident, and more and more successful.” – Mark Victor Hansen

Life is never perfect, and nothing ever plays out the way it was planned. Things are always slightly off. Just keep moving forward and those obstacles won’t seem so huge anymore.

13. “At the end of your struggles, challenges, and obstacles comes the mental strength to cross many boundaries in the future.” – Edmond Mbiaka

As long as you keep trying and never give up, you’ll find the mental strength you need to go on. There are no boundaries that cannot be crossed as long as you stay strong.

14. “Maybe life is playing the role it should: forever taking us on a journey where it makes it impossible for us to predict what will happen next.” – Nico J. Genes

Life is unpredictable, and that’s the way it’s supposed to be. As long as you play along and keep rolling with the unexpected, you’ll be just fine.

15. “The wilderness journey is about transformation. For you, it could be a personal, spiritual, or professional drought. A desert season of confusion, frustration, and unproductivity. It’s an in between stage. Something significant has ended or begun. Yet it provides opportunity for expansion, wisdom, and joy.” – Dana Arcuri, in Sacred Wandering: Growing Your Faith In The Dark

No matter what life has given you, know that the hard times are only leading to something more. Those hard times are what you will learn from. The learning experiences will give you all the tools you need to work on the next step of life.

Final Thoughts on That’s Life Quotes That Give You Mental Strength

Life is highly unpredictable. Even after working so hard for something, it can disappear in an instant. While this may be hard to accept, it’s a part of life.

These that’s life quotes may give you the mental strength you need to proceed in your life. Don’t give up. Keep trying no matter what comes your way.