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10 Habits Of Unhappy People

10 Habits Of Unhappy People


Happiness is a very subjective thing, the source of happiness varies from person to person. However, I believe that it is a matter of choice to be happy  or not. It is in our own hands to find happiness, tiny reasons to celebrate and share your joy. When happiness is objectified with material things or anything in particular that is where we start to harm ourselves. By cutting down or limiting the reasons to feel happy. Following are the most common habits and behaviors portrayed by ‘unhappy’ people. As feeling happy is a matter of choice.

10. Expanding Our Problems (Unhappy people routine):

When disaster hits us our first response towards it is entirely based on our emotions. So we tend to take things completely out of proportion. So we make our already ‘big’ problem…. bigger in our heads. Which makes us to believe that it is way more hard to deal with the ‘bigger’ problem than it is in reality. So we’re just things difficult for ourselves.

Note: People with problems like persistent depressive disorder or dysthymia lead unhappy lifes. Consider this an informal dysthymia test before seeking out dysthymia treatment. No group of people should ever be seen as “miserable people”. Life is meant to be enjoyed and we can do it by getting help when we need and being optimistic when we don’t.

Negative emotions have adverse effects on the thinking process, hence the action plan is also effected negatively. Holding a grudge against a person, some event in your life or even against your own self leaves you miserable.

Practicing this negative behavior on regular basis leads to an eventual decrease in your efficiency.

Note: People with problems like persistent depressive disorder or dysthymia lead unhappy lifes. Consider this an informal dysthymia test before seeking out dysthymia treatment. No group of people should ever be seen as “miserable people”. Life is meant to be enjoyed and we can do it by getting help when we need and being optimistic when we don’t.

Unhealthy body leads to unhealthy mind. And your mind has the power to keep your heart happy and make you feel fulfilled. Hence taking care of the body has a very positive effect. The first step towards the maintenance of a healthy body is by eating good. More like eating right. Then comes physical activities to keep the body in shape such as jogging or playing a sport with consistency.

Eat right, look great, and feel great.

Note: People with problems like persistent depressive disorder or dysthymia lead unhappy lifes. Consider this an informal dysthymia test before seeking out dysthymia treatment. No group of people should ever be seen as “miserable people”. Life is meant to be enjoyed and we can do it by getting help when we need and being optimistic when we don’t.

Get rid of unhappy people routines today.

The trick to succeeding in life is by keeping your priorities straight. However, it is not that easy. Since it’s very easy to get caught up in the cycle of life. It is highly likely that any person would not be struggling at keeping their eyes set at the prize, you tend to get distracted easily.

Delaying your goals we are potentially discarding our talents without having a realizing. Get rid of unhappy people routine today.

 

Being driven by fear is one of the most vital things which prevents you from achieving your goals, it restricts not just your physical but mental capabilities too.

You are unable to take risks. Unable to make decisions. Hence unable to get closer to your dreams. Which eventually leads to shattering of confidence and making you unhappy.

Note: People with problems like persistent depressive disorder or dysthymia lead unhappy lifes. Consider this an informal dysthymia test before seeking out dysthymia treatment. No group of people should ever be seen as “miserable people”. Life is meant to be enjoyed and we can do it by getting help when we need and being optimistic when we don’t.

Overthinking about your future may cause a sense of depression and anxiety. For instance if you keep thinking about the consequences you might face you not just exert yourself but you end up preventing yourself from enjoying the present to the fullest. This habit makes you ungreatful and leaves you unfulfilled.

Note: People with problems like persistent depressive disorder or dysthymia lead unhappy lifes. Consider this an informal dysthymia test before seeking out dysthymia treatment. No group of people should ever be seen as “miserable people”. Life is meant to be enjoyed and we can do it by getting help when we need and being optimistic when we don’t.

Nothing exudes unhappiness and insecurity more than negative self talk. Having regrets may not sound like a big deal but this corrodes a person’s peace and adds onto shattering of self confidence.

Note: People with problems like persistent depressive disorder or dysthymia lead unhappy lifes. Consider this an informal dysthymia test before seeking out dysthymia treatment. No group of people should ever be seen as “miserable people”. Life is meant to be enjoyed and we can do it by getting help when we need and being optimistic when we don’t.

Get rid of unhappy people routine today.

In the materialistic society, which we are a part of. It’s all about doing things which makes us feel good about ourselves and everyone is trying to prove a point to someone or the other. This is unhealthy. It adds to toxicity to the society. Try not to be a part of it. Get rid of unhappy people routine today.

 

Criticism is good but to an extent only. We cannot expect perfection in everything. It is always good to have moderate expectations from others and yourself too. Setting extremely high standards for yourself and others can lead to disappointment in case the standards are not met which leads to dissatisfaction and unhappiness.

Note: People with problems like persistent depressive disorder or dysthymia lead unhappy lifes. Consider this an informal dysthymia test before seeking out dysthymia treatment. No group of people should ever be seen as “miserable people”. Life is meant to be enjoyed and we can do it by getting help when we need and being optimistic when we don’t. Get rid of unhappy people routine today.

One common trait seen in most successful people is that they rarely complain about the difficulties in life. Rather they channel that energy in making something better out of it. By coming up with either coping strategies or overcoming the problem altogether.

We have to go to embrace the difficulties our life throws at us. Running away is not an option. While complaining about it will do us no good other than making us look like a mess.

Note: People with problems like persistent depressive disorder or dysthymia lead unhappy lifes. Consider this an informal dysthymia test before seeking out dysthymia treatment. No group of people should ever be seen as “miserable people”. Life is meant to be enjoyed and we can do it by getting help when we need and being optimistic when we don’t. Get rid of unhappy people routine today.

 

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Article By: BORN REALIST